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Dt. Ms. Shilpa Arora

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Shilpa Arora Dietitian/Nutritionist, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shilpa Arora
Dt. Ms. Shilpa Arora is a popular Dietitian/Nutritionist in Vasant Vihar, Delhi. He is currently practising at Shilpa's Lean for Life Vasant Vihar in Vasant Vihar, Delhi. You can book an instant appointment online with Dt. Ms. Shilpa Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Member of Macrobiotic Association of Great Britain

Location

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Shilpa's Lean for Life Vasant Vihar

Global Medicare Center, C 10/5, Vasant Vihar, DelhiGurgaon Get Directions
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Shilpa's Lean for Life

J-13/1, Dlf Phase-2, Gurgaon, 122002, GurgaonGurgaon Get Directions
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Hi doctor after intercourse mere ghabrahat honi SHURU HO JATI HAI .AND LOW BAHUT FEEL HOTA HAI.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi doctor after intercourse mere ghabrahat honi SHURU HO JATI HAI .AND LOW BAHUT FEEL HOTA HAI.
You are having gabrahat may be due to some negative thoughts. If your diet consist of fresh fruits, fresh vegetables and physical activity of one hour of jogging every day then no weakness will be felt by you. It may be psychological due to ghabrahat also. Do what is advised above, follow it and this will disappear.
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My mother has sugar on border line 100 to 115. What could she do to control and reduce it? Suggest some diet or something please.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My mother has sugar on border line 100 to 115. What could she do to control and reduce it? Suggest some diet or somet...
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Loose your extra weight this will not only lower your blood but also helps lowering your blood pressure, cholesterol too. No long gapes in your meal and skipping of meals. Timely and balanced diet is as important. Complex carbohydrates and fibre should be included. You should avoid fasting and feasting. Junk food should be avoided. Except fruit juice you should eat complete fruit because it contain fibers which is good for a diabetes patient.
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I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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Jerking Positive and negative points? please help me out from this I want to stop this.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Jerking Positive and negative points? please help me out from this I want to stop this.
Masturbation addiction is, simply put, the compulsive need to masturbate. The need becomes so overwhelming that the addict does not have the power to keep from masturbating. This overpowering desire is at the base of most forms of sexual addiction. The need to view pornography is usually a precursor to masturbation. Involving with prostitutes and illicit sexual activity is the next stage to it. It should be stopped as it has done lots of damage to you mentally/physically. It ruins once sexual health and even further lead them to impotency. Opt for my ayurvedic medicines (with counselling given on phone) that will help you stop this addiction. Proper medication will be given to control the urge of sexual desires and to recover the loss/damage given to the body Including penis curve and also penis enlargement. Conslt me privatly for further guidance. Do not worry Tc.
3 people found this helpful
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I am a girl, my age is 22 my height is 4'6 I want to become height. And I want to increase my weight also. What can I do for it please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am a girl, my age is 22 my height is 4'6 I want to become height. And I want to increase my weight also. What can I...
1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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I am 62 yrs old suffering from thyroid, diabilities and hbp. Last year I had pancreatic problem but more or less it is resolved. Can you suggest preventive treatment to control above all ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 62 yrs old suffering from thyroid, diabilities and hbp. Last year I had pancreatic problem but more or less it i...
(1. Preventive treatment for thyroid:-a healthy diet, exercise, proper nutrition, and stress reduction can all minimize the chance of developing thyroid disease. (2). Preventivet treatment for diabetes:- 30 grams of protein at breakfast may help reduce glucose spikes, among type-2 diabetic adults. Olive oil may protect against diabetes (3). Preventive treatment for hypertension:-do exercise, loose weight, reduced salt intake, stop drinking alcohol, reduced stress, take nutrients, potassium, calcium, magnesium, fish oil, garlic. (4). Preventive treatment for pancreatitis;- you cannot completely prevent pancreatitis caused by gallstones. But you may be able to reduce your risk of forming gallstones by staying at a healthy weight with a balanced diet and regular exercise. For more information, see the topic gallstones. You can reduce your chance of having pancreatitis by not drinking alcohol excessively. The amount of alcohol needed to cause pancreatitis varies from one person to another. Generally, moderate consumption is considered no more than 2 alcoholic beverages a day for men and 1 a day for women and older people. Smoking may increase your chance of having pancreatitis.
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My grandmother has diabetes what is its prevention. And How anyone should take care her.

MBBS, MD - Medicine
General Physician, Delhi
My grandmother has diabetes what is its prevention. And How anyone should take care her.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Hello Doctor After viral fever all the day I feel the pain of my body ev day spl in morning when I wake up Feeling very weakness n drowsiness in my mind ev time My I know the reason n how can I remove it.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hello Doctor After viral fever all the day I feel the pain of my body ev day spl in morning when I wake up
Feeling ve...
Dear lybrate-user calcium tab is rs 1000 and you take a capsicum and beans palya everyday pains will reduce
1 person found this helpful
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Balance Your Hormones through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Balance Your Hormones through Ayurveda

Ayurvedic tips are on the idea of balance in bodily systems uses diet, herbs, ayurvedic treatment yogic breathing practices providing holistic approach to balancing the hormones simple technics allow balancing of the hormones reclaiming health.
1) if your hormones are disturbed, you need to get enough sleep. This is because limited sleep is connected to hormonal imbalance related disorders.
2) pranayam stimulates pituitary gland its secretions.
3) ayurvedic medicines not only helps to decrease the stress hormones, aids in reliving psycho- somatic dispairty & also aids the body to function more effectively.
4) every diet should include antioxidant rich fruits, vegetables, nuts seeds as these help to strengthen the endocrine system also terminate the effects of free radicals in the body.
5) consumption of organic food with plenty of water is essential is highly helpful in preventing hormonal imbalance.
6) herbs like ashwagandha, shatavari, turmeric, ginseng, Etc. Helps in balancing both male and female hormones. Shatavari most important restorative regenerative tonic herbs for women.
7) regular practice of pranayam helps to stimulate the vital hormonal secretions throughout the endocrine system, thereby balancing all vital functions, including sexual potency fertility.

6 people found this helpful

What Is an Insufficient Cervix and How Can It Be Treated?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Is an Insufficient Cervix and How Can It Be Treated?

The cervix is a part of the female reproductive system. It is the lower part of the woman's uterus, and it connects the vagina with the uterus. This is usually closed and tight, but ends up dilating during occasions like pregnancy and childbirth. The cervix is also known to soften eventually during the course of one's pregnancy and delivery. In case the cervix starts to open up too early, this condition is known as an insufficient cervix or an incompetent cervix. Here is everything you need to know about this condition.

Definition and symptoms: An incompetent or insufficient cervix is one that opens up too early and does not support a normal delivery. The symptoms that may point at this condition include pressure in the pelvic area, pain in the back, light bleeding from the vagina, mild cramps in the abdomen, and a change in the odour and hue of the vaginal discharge that may be experienced by the pregnant woman. Usually, such symptoms and changes are not seen in the early stages of one's pregnancy. Mostly, the symptoms are experienced after the fourth or fifth month of pregnancy, in the second trimester, when there is greater pressure on the area due to the growing fetus.

Risk factors: There are a number of factors that increase the risk of this condition, including congenital conditions like uterine anomalies and other genetic disorders. These disorders may affect the fibrous protein that produces the connective tissue of the body, which is also known as collagen. When there is a decrease in this kind of tissue, the cervix becomes incompetent or insufficient. Also, when there has been overexposure to synthetic estrogen, this kind of condition may be experienced. Further, cervical trauma is another factor that may cause this condition along with dilation and curettage, which is a procedure that corrects uterine conditions.

Treatment: The main form of treatment usually includes the prescription of progesterone supplements in the form of weekly administered injections. Also, serial ultrasounds every fortnight can help in monitoring the situation closely so that the doctor is able to ascertain whether or not you are going to be able to go through a normal delivery or not. Cervical cerclage is also a surgical procedure that can help such a condition. In this procedure, the cervix is stitched up with strong sutures, which will be removed in the last month of pregnancy, or just before the delivery. This is especially helpful if there have been cases of premature delivery in the past. This procedure is usually carried out within the first 14 weeks of the pregnancy to avoid loss of the fetus.

4096 people found this helpful

I am going for my marriage on 5 march and I feel very weakness and nervous please suggest me some medicine.

BHMS
Homeopath, Delhi
Hi for nervous weakness and apprehensions, try arg. Nit 30 /tds /7 days. After 7 days take 1 dose of ign 200 and 1 dose of it, a day before marriage.
2 people found this helpful
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I am 23 years old. I have a problem that if I do not take my meal on a specified time, that I am not able to eat much. What should I do?

MBBS
General Physician, Delhi
I am 23 years old. I have a problem that if I do not take my meal on a specified time, that I am not able to eat much...
It is because of indigestion when you take meals at irregular times. In that case take tablet PAN 40 sos
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Nipple Pain And Discharge

BHMS
Homeopath, Ludhiana
Nipple Pain And Discharge

Discharge from nipple (galactorrhoea)

Secretion of milk-like discharge from one or both breasts unrelated to childbirth is called galactorrhea. Nipple discharge is most often due to a benign process. This common breast problem has been reported in 10 to 15 percent of women with benign breast disease and in 2.5 to 3 percent of women with breast cancer. There are generally two different types of nipple discharge

Non-spontaneous

Occurs when the breast is manually squeezed, can happen to any woman and is usually not concerning.

Spontaneous discharge

Which spots on the clothing, should be evaluated by a physician and may warrant further testing.

Evaluation

Physiologic discharges

Characterized by discharge only with compression and by multiple duct involvement. These discharges are frequently bilateral. With either type, the discharge fluid may be clear, yellow, white or dark green.

Pathologic discharges

Spontaneous, bloody or associated with a mass. These discharges are usually unilateral.

Causes

- excessive production of milk-stimulating hormone prolactin by pituitary problems, malfunction of hypothalamus.

- menstrual problem such as amenorrhea problems with cervical part of spine.

- drugs such as oral contraceptives, tranquillizers, and diuretics.

- injury, burns, or surgery,

- neurological problems such as shingles,

- breast cancer

- athletes may experience small amounts of galactorrhea from constant rubbing of the nipples against clothing. Frequent sexual stimulation of the breasts may have similar effects.

Probable diagnosis

- milky discharge: may be due to physiological (lactation); oral contraceptives; galactorrhea

- bloody discharge: may be due to intraductal papiloma; intraductal cancer; malignancy; duct ectasia; fibrocystic disease.

- purulent discharge: may be due to infection

- serous or sticky discharge: fibrocystic disease

- discharge from the surface of breast is seen in paget’s disease;

- skin diseases such as eczema and psoriasis; rare causes such as chancre may also cause discharge.

Self care

- stimulation of the nipple (i. E, squeezing to check for discharge) actually promotes discharge; patients with a physiologic discharge should avoid checking for discharge. A physiologic discharge often resolves when the nipple is left alone.

- all patients with spontaneous or unilateral nipple discharge needs surgical evaluation. This is true for patients with bloody discharges and for those with clear or serous discharges.

Homeopathic symptoms and cure

Homeopathic remedies are prescribed on the basis of symptoms rather than conditions, as each case of a particular illness can manifest differently in different people. There are many symptoms which can be effectively treated by homeopathy few symptoms are given below.

. Nipples sore and fissured, intense suffering on putting child to breast, pain starts from nipple and radiates all over body. Breast feels like a brick, lumpy and nodular.
. Premenstrual breast congestion in women with abundant periods, weight gain and nervousness before the period.
. Cyst in the breast, hard and painful but, itchy, with stitching pains in the nipple. Discomfort worse just before and after the period; woman wants to press breasts hard with hand.
. Bluish-red lumps in the breast, with gradual loss of fatty tissue, and tendency to feel hot all the time.
. Intensely sensitive nipples, sticking pains, like a splinter, cracks, nipples discolored.
. Nipples inflamed and very tender, can hardly bear the pain of nursing, intolerant of pain: “cannot bear it!” very irritable.
. Sore nipples with dry hard deep cracks on it. Dry itching and crusty.
. Cheesy and offensive discharge from nipple.
. Deep sore cracks across crown of nipple.

For proper diagnose consult a homeopath. Start treatment to get rid of these problems.

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U.S.G PELVIS & abdomen U.T -- avns N echotxtous R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N CUT .DE. Sac --- no few fluid seen Suggest tablet? Plz.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
U.S.G PELVIS & abdomen
U.T -- avns N echotxtous
R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N
CUT .DE. Sac --- no fe...
No fluid seen in cul de sac is a good sign and it shows that there is no internal infection. Cysts are tiny and can be corrected with a short course of antibiotics. It also depend upon the time of ultrasound, next time go for the test just after cycle on 5th day. May be there will be no cyst. Normal echos means uniformity and no swellings or tumors. Take a course of novaclox 500 three times a day for 3 days along with metrogyl 200 mg twice daily after food for 3 days plus one tablet of bandy plus as deworming. Do write back with next report just after cycle.
2 people found this helpful
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When do you need a LASIK Eye Surgery?

DOMS, MBBS
Ophthalmologist, Delhi
When do you need a LASIK Eye Surgery?

What is LASIK ?

Laser-Assisted in Situ Keratomileusis (LASIK) uses a computer controlled laser to reshape the eye's cornea ( the transparent part in the front region of the eye), so as to enable light passing through it to focus correctly onto the retina of the eye.

When do you need this surgery?

This surgical procedure is ideal for people having following conditions making spectacle use mandatory :

1. Myopia or nearsightedness - Far off objects appears blurry
2. Hypermetropia or farsightedness - Close objects appear indistinct
3. Astigmatism - Overall fuzzy vision

Facts about the surgery -

- Practically painless procedure done under numbing drops
- Short surgery time as well as recovery time
- No use of stitches
- Reduced dependency on glasses and contact lenses
- Better vision as compared to vision through high power glasses
- Minimum age to opt for the procedure is 18 years

LASIK in Presbyopia or Presbylasik:

The surgery can also be opted for individuals who suffer from presbyopia, which is long-sightedness brought on by the loss of flexibility of the eye lens, and usually occurs in individuals in their middle and old age. The condition renders individuals with the inability to focus on objects that are close by, leading to difficulty in reading smaller prints or doing chores close up.

In Presbylasik or Multifocal LASIK different power zones are created for seeing at varying distances - near , intermediate and distance vision.Consulting a doctor is best as he or she can help you to decide on the right course of action.

'Consult'.

Related Tip: 4 Tips for a Great Eyesight

4323 people found this helpful

Any hme remedies for losing weight and after my second baby delivery I suddenly increased my weight upto 76 kg I want to reduce upto 50 kg Wat is your suggestions to my weight reduction. I am 27 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Any hme remedies for losing weight and after my second baby delivery I suddenly increased my weight upto 76 kg I want...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am controlling my food and not taking any junk food, still I am not loosing my weight. Rather it is going on increasing side. I have also severe gastric problem. So I have to take medicines daily for this problem.

BHMS
Homeopath, Faridabad
I am controlling my food and not taking any junk food, still I am not loosing my weight. Rather it is going on increa...
Hello , firstly take medicine to cure gastric complaint.Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I have diabetes since last 15 years and it is largely controlled but time and again it goes beyond the regulated limits. I am experiencing pain in my feet and maybe because of neuropathy, and there is also a sense of numbness. Lately is is seen that the third toe on my right leg has curved downward. Can you suggest treatment for the above and who should be consulted. Thanks/regards

M B B S, M. D (Internal Medicine)
General Physician, Nellore
If your glycated hemoglobin is within fair control, then you need not bother about occasional rises in the sugar levels. Neuropathic pains are treated symptomatically. They are expected to happen after so many years. Do not worry about your toe. I think it is only age-related changes in the joints.
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How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.

BHMS
Homeopath, Faridabad
How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.
Hello, *Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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