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Dt. Ms. Shilpa Arora

Dietitian/Nutritionist, Gurgaon

Dt. Ms. Shilpa Arora Dietitian/Nutritionist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shilpa Arora
Dt. Ms. Shilpa Arora is a popular Dietitian/Nutritionist in Dwarka Expressway, Gurgaon. He is currently practising at Shilpa's Lean for Life Vasant Vihar in Dwarka Expressway, Gurgaon. You can book an instant appointment online with Dt. Ms. Shilpa Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member of Macrobiotic Association of Great Britain

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Shilpa's Lean for Life Vasant Vihar

Global Medicare Center, C 10/5, Vasant Vihar, DelhiGurgaon Get Directions
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Shilpa's Lean for Life

J-13/1, Dlf Phase-2, Gurgaon, 122002, GurgaonGurgaon Get Directions
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Mr Praveen, If one has pre diabetes, then a modified life style has to be adapted, which means : exercise regularly for more than 1 hour a day, avoid excess sweets, deep fried foods, junk foods and pastries. Avoid smoking and alcohol, maintain normal weight, consume more of green leafy vegeables and fruits. Avoid sweetened aerated drinks and fructose corn syrup containing products. These thing followed regularly can help one remain free from diabetes.
5 people found this helpful
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Sir I am having a son aged 23, his approx weight is 120 kgs. His thoughts are very negative, eating habits are poor, does not have sound sleep. Moreover he doesn't listen to what we say. Please guide me what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am having a son aged 23, his approx weight is 120 kgs. His thoughts are very negative, eating habits are poor, ...
he should go for morning walk daily and give him high fiber diet ask me privately for detailed diet plan for him.
1 person found this helpful
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Hello sir, Please tell me how can I put on my weight within 15 months? please rply fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, Please tell me how can I put on my weight within 15 months? please rply fast.
Take protein rich food ---eggs, milk products, seeds, pulses. Potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Have vigorous physical exercise to improve absorption and blood circulation. Eat at regular intervals
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Heyy I am very fatty and you want to loose my weight and I daily work out in d morning. How can I improve. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Heyy I am very fatty and you want to loose my weight and I daily work out in d morning. How can I improve. Please sug...
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/
1 person found this helpful
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I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce rice, potato & sugar. What will be the best way to follow the diet?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce ...
do regular exercise or walk for 30 minutes and take small and frequent meals and have enough protein and low carbs.
1 person found this helpful
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My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 my hbaIc level is 6.8 Is it OK.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 ...
Not ok. Follow diabetic diet. Take. 2 tsp methi seeds put it in 200 ml water and drink after 12 hours soaking. 2 times a day along with food. Do the ppbs after 3 weeks.
2 people found this helpful
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What should we do if we are becoming fat day by day to control it. What to avoid? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
What should we do if we are becoming fat day by day to control it. What to avoid? Please help me.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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While doing sexual intercourse. My partner took very long time to reach orgasm. Her age is 32 and weight 50 kg and height 5'2" And she.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
While doing sexual intercourse. My partner took very long time to reach orgasm. Her age is 32 and weight 50 kg and he...
Its natural process male orgasm get within 5 min adn female within 20 min so its natural process so raised time of foreplay then both male and female get orgasm same time.
3 people found this helpful
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My dad has got harpies disease today .its look very reddish n scary too. He is diabetic too. We have shown to our family doc .he has given anti injection n said it will be covered in 2-3 days. Kindly suggest shd we go skin specialities or is it normal disease.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My dad has got harpies disease today .its look very reddish n scary too. He is diabetic too. We have shown to our fam...
Herpies is a viral condition, it will take it's course of time. Take medicine as suggested by doctor. See a good Ayurveda doctor. Raktamokshan (blood letting) by leaches is a very effective treatment in Ayurveda for herpies. It will give immidiate relief from severe burning.
2 people found this helpful
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Vitamin B - Why Is It Important?

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Vitamin B - Why Is It Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only are essential for a good health, but also facilitates smooth functioning of our body. Further, each component of vitamin B aids in specific body function from managing our metabolism to hair health to prevention against migraine

Vitamin B is a complex of following vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6, B7 (Biotin), B9 (Folate), B12. It is widely present in food sources and a person who eats a well-balanced diet will have the requisite amount of B complex in body. 

  1. Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It is also known as the anti-stress vitamin as it helps in improving immunity and is required for breakdown of carbohydrates.
  2. Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties and is known to reduce free radicals and reduces the risk of heart disease.
  3. Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so is essential for preventing the onset of heart disease. It also known for its anti-acne effects.
  4. Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial for the skin by reducing anti aging effects including reducing brown spots.
  5. Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
  6. Vitamin B7 or biotin is known as the beauty vitamin, as it has major hair, skin and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
  7. Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
  8. Vitamin B12 or cobalamin is essential to ensure that other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly administered in anaemic people. If you wish to discuss about any specific problem, you can consult a neurologist and ask a free question.
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I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel week and get tired early. Also my foreplay in sex has also decreased. It just last for 2 min or less. please advice something so that I keep my self energetic and active. Also it boost to my sex time length.

BHMS,NDDY
Homeopath, Jaipur
I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel we...
Dear you can take homeopathy medicine damiana qfor your problem it will help you it you want to know more about your disease you can do personal discussion at lybrate platform.
1 person found this helpful
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I am Keerthi 32 years female and my weight is about 75kgs. How to decrease my over weight by home made tips?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am Keerthi 32 years female and my weight is about 75kgs. How to decrease my over weight by home made tips?
Eat small & frequent meals. Drink water before & after meals. Include low fat milk & milk products to have enough of calcium in diet as calcium deficiency also causes overweight.
8 people found this helpful
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I am an old man of 69 years. I have high B.P for 20 years but am keeping it under control, using right medicines as advised by the doctor. I also have been diabetic for 6 years and keeping it well with in limits. I have a great urge for sex right from my adolescence and I used to have excellent sexual potency that very few can have. But, unfortunately due to having been divorced, I haven't had sex with any woman for nearly 11 years. Though I burn with a great desire to have sex, I am afraid, I may not be so active as I was earlier due to my fear that my penis is flaccid and that there is no proper erection, when the desire for sex rises in me (I get tempted, even looking at any young and sexy woman, at this age too). I would like to know if there are any medicines or surgeries that can make my penis strong and stiff when aroused and whether I can get back my original potency at this age. Can I also have the sustaining power of retaining the erection for long ,as I used to have earlier? The bottom line is that I am going to marry an orphan, younger to me by 35 years. I don't want to be a failure and have my new wife find ways to betray me due to lack of sexual satisfaction from me. Please advise me.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am an old man of 69 years. I have high B.P for 20 years but am keeping it under control, using right medicines as a...
DEAR lybret user Hunger, fear, sex and sleep, has a parallel in all beings, This requirement should be parallel, You feel young to your mindset. You like Asha Ram known as your ideal person, semen step up diet to use, Hope in the minds of the communications dock, King always 12- 15 married women, All the women were satisfied with sex king. You Know The Secrets, Everything depends on the diet and your mind, Have a balanced diet and mind, You will certainly be successful, with the best wishes.
1 person found this helpful
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What precaution he should take because he is diabetes patient from last 8 years. His sugar level is not going down.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
What precaution he should take because he is diabetes patient from last 8 years. His sugar level is not going down.
You take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice. Ou take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice.
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I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.
as per your concern i would suggest you to do following remedy Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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What kinds of food I should be eating in summer please tell which diet I have to follow?

MBBS
General Physician, Mumbai
What kinds of food I should be eating in summer please tell which diet I have to follow?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hello doctor I an 31 years old lady , could you pls help in reducing my lower abdomen fact, recently from 4-5 month's I started suffering from digestion problem too. My life style is simple , I don't eat any junk food and even I don't over eat , still my tummy is very fat. Pls help me.

MBBS
General Physician, Mumbai
Hello doctor I an 31 years old lady , could you pls help in reducing my lower abdomen fact, recently from 4-5 month's...
Dear user, you need to exercise in addition to eating healthy to keep fit. Walk for 45 mins everyday. You can also do abdominal crunches starting with 10/day. Include green tea, flaxseed, apples and fresh fruits and vegetables in your diet. Drink plenty of water. Consult for further guidance.
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My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

What will I do to grow my physical fitness and fit healthy and? Give me a daily routine healthy food diet . I want a list of healthy food that can grow my health and height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What will I do to grow my physical fitness and fit healthy and? Give me a daily routine healthy food diet .
I want a ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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