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Dt. Ms. Shilpa Arora

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Shilpa Arora Dietitian/Nutritionist, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shilpa Arora
Dt. Ms. Shilpa Arora is a popular Dietitian/Nutritionist in Vasant Vihar, Delhi. He is currently practising at Shilpa's Lean for Life Vasant Vihar in Vasant Vihar, Delhi. You can book an instant appointment online with Dt. Ms. Shilpa Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Member of Macrobiotic Association of Great Britain

Location

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Shilpa's Lean for Life Vasant Vihar

Global Medicare Center, C 10/5, Vasant Vihar, DelhiGurgaon Get Directions
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Shilpa's Lean for Life

J-13/1, Dlf Phase-2, Gurgaon, 122002, GurgaonGurgaon Get Directions
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Hello sir, Please bataye subah toilet jane se pehle pani pina hi chahiye yaa na bhi piye toh bhi chlega?

PGDYN
Ayurveda,
Hello sir, Please bataye subah toilet jane se pehle pani pina hi chahiye yaa na bhi piye toh bhi chlega?
It is not compulsory but it is most necessary to maintain large intestine's health and whole digestive system.
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I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.

BHMS
Homeopath, Faridabad
I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I need a solution to loose Mac weight but I can't walk or work out because have rods into my both legs. Also I am a food savy guy. Is thr any other solution recommendable for me to loose weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I need a solution to loose Mac weight but I can't walk or work out because have rods into my both legs. Also I am a f...
Start eating triphla chooran it will help to manage your weight, do not eat anything after sunset, do pranayam daily. Once a week keep a fast of water and fruits.
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diet for diabetic

MBBS
General Physician, Jhalawar
diet for diabetic
Food Item Amount Protein(g) Calories (kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water – – –
Tea (without sugar) 1 cup 4 35
Marie Biscuits 2 1 56
Breakfast
Stuffed methi/palak /lauki paratha 2 small 7 200
Curd 50 gm (1 cup) 3 30
OR
Egg white / Paneer Bhurji 1 medium bowl 6 130
Plain roti (no oil ) 2 small 3 150
OR
Vegetable poha/upama/oats/daliya 1 soup bowl 4.5 230
MID MORNING
Apple /guava/orange 1 – 40
LUNCH
Salad (10 mins before lunch) 1 Medium bowl 1 30
Capsicum + gobhi veg 1 medium bowl 1 85
Dal 1 soup bowl 6 130
Phulka (no ghee) 2 6 175
EVENING
Milk / green tea / herbal tea / lemon water 1 cup 2 35
Roasted chana + Muri 1 cup 5 85
DINNER
Salad (10 mins before dinner)
Phulka (no ghee 2 4.5 150
Lauki veg 1 cup 2 85
Curd 1 cup 3 30
LATE NIGHT
Skim Milk (no sugar) 1 glass 4 120
Total – 49.5 1286

Hello, Kindly advise how to reduce my fat in stomach. Also I would lkie to know diet on daily basis and regular exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Hello, Kindly advise how to reduce my fat in stomach. Also I would lkie to know diet on daily basis and regular exerc...
Hello,you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.
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I am 47 years sir my creatinine level is 1.4 any medicine available in allopathy to reduce it. My body weight is 90 kg somebody told reduce carb food for weight loss. Reduce protein for decrease creatinine what can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am  47 years sir my creatinine level is 1.4 any medicine available in allopathy to reduce it.
My body weight is 90 ...
You have to restrict the diet to optimal calories and can lse weight and other problems will be ok A creatinine level of 1.4 is slightly above the normal range for men, which is 0.7 to 1.3 milligrams per deciliter.
2 people found this helpful
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Hi I am 17 male very sportive person but gained 12-15 kg during my boards. I have started swimming and gyming but don't control my diet and don't have a diet plan. If it will be in front of me, i'll strictly follow. So I am finding a dietitian. Help me

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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I m very fat I have started dieting going jim but no effect has seen please suggest me diet chart.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m very fat I have started dieting going jim but no effect has seen please suggest me diet chart.
According to your height you should have 65 kg.Excessive weight loss is not good for health.So take proper nutrition through foods.Do exercise regularly for muscular body.Drink water 3 lit/day.
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I am 19 years old. My weight is 69 kg. My waist is 34 cm. I want to loose my fat. Please help.

BHMS
Homeopath, Raebareli
I am 19 years old. My weight is 69 kg. My waist is 34 cm. I want to loose my fat. Please help.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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