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Shilpa's Lean for Life Vasant Vihar

Dietitian/Nutritionist Clinic

Global Medicare Center, C 10/5, Vasant Vihar, Delhi Gurgaon
1 Doctor
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Shilpa's Lean for Life Vasant Vihar Dietitian/Nutritionist Clinic Global Medicare Center, C 10/5, Vasant Vihar, Delhi Gurgaon
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Shilpa's Lean for Life Vasant Vihar
Shilpa's Lean for Life Vasant Vihar is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Shilpa Arora, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 104 patients.

Timings

TUE, THU
11:00 AM - 02:00 PM

Location

Global Medicare Center, C 10/5, Vasant Vihar, Delhi
Vasant Vihar Gurgaon, Haryana
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Dt. Ms. Shilpa Arora

Dietitian/Nutritionist
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5 Tips For A Better Love Life

Sexual Health Clinic
Sexologist, Delhi
5 Tips For A Better Love Life

As much as we take a dip in the bucket of blues and sing happy- sad songs to flout and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It unfortunately has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in effort to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet nothings: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.

Why You Must Consider Gynaecologic Laparoscopy?

MS - General Surgery
General Surgeon, Chennai
Why You Must Consider Gynaecologic Laparoscopy?

Reasons You Must Consider Gynecologic Laparoscopy

An alternative form of surgery, gynecologic laparoscopy uses an instrument known as laparoscope to view the inside of your pelvic area. In comparison to conventional open surgery, wherein large incisions are made, this surgical procedure involves smaller cuts or incisions being made, leading to smaller scars and quicker recovery. This technology also enables a medical professional to easily see as well as identify health issues.

Why is the procedure performed?

Depending on individual cases, laparoscopy can be opted for treatment, diagnosis or both. It can be used for the following scenarios like:

  • Diagnosis and treatment of endometriosis (a condition wherein the tissue that lines your uterus develops outside it)
  • Removal of scar tissue and ovarian cyst
  • To take care of ectopic pregnancy in which an embryo places itself outside the uterus
  • Used to perform female sterilization (a surgical procedure on the fallopian tubes to put a stop to future pregnancy)
  • Used to perform oophorectomy (removal of the ovaries through surgery) or hysterectomy (removal of the uterus through surgery)
  • To investigate cancer-related instances like lymph nodes

In addition to these reasons, laparoscopy may also be recommended in cases such as pain in the abdomen or difficulty in getting pregnant. At the same time, certain gynecologic conditions may require open surgery. It's best to consult an expert before taking any decision.

What happens after the reason is identified?

Once the reason is identified, a biopsy of your tissue may be taken during the procedure. This is done to identify the kinds of cell and whether they are cancerous or non-cancerous. Many a time, biopsies are also performed to identify certain conditions like endometriosis.

6 Symptoms Of Uterine Prolapse

MBBS, DGO, DNB
Gynaecologist, Delhi
6 Symptoms Of Uterine Prolapse

The uterus is a muscular structure held in place inside your pelvis with the help of muscles, ligaments, and tissues. These muscles weaken in women due to pregnancy, childbirth or delivery complications and can lead to severe complications. One such complication is a uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position into the vaginal canal.

The causes of uterine prolapse are varied and include:

- Delivering a large baby
- Pregnancy
- Difficulty in labor and delivery
- Reduction in estrogen levels post menopause
- Traumatic childbirth
- Loss or weakening of the pelvic muscle
- Conditions which lead to increased pressure in the abdominal area such as a chronic cough, straining, pelvic tumors or accumulation of fluid in the abdomen
- Loss of external support due to major surgery in pelvic area

Uterine prolapse can be complete or incomplete depending on how far the uterus sags into the vagina. Women who have minor uterine prolapse may not have any visible symptoms. However, if the condition worsens, it manifests itself in visible signs.

Symptoms of moderate or severe prolapse are:

1. A feeling of fullness or pressure in your pelvis when you sit
2. Seeing the uterus or cervix coming out of the vagina
3. Vaginal bleeding or increased discharge
4. Painful sexual intercourse
5. Recurrent bladder infections
6. Continuing back pain with difficulty in walking, urinating and moving your bowels

Without proper attention, the condition can cause impairments in the bowel, and can also affect bladder and sexual function.

Healthy Poop - 7 Foods That Can Help With It!

MD - Internal Medicine
General Physician, Nashik
Healthy Poop - 7 Foods That Can Help With It!

Each person has his own individual bathroom habits and it is totally his/ her personal lifestyle that dictates their regular bowel movement. However, having a bowel movement fewer than 3 times in a week would be deemed as constipation and there can be a host of reasons leading to unhealthy poop. Thankfully, there are some foods which can help you have healthy poop without troubling your bowels and some of them are:

  1. Dried plums: This dry fruit is not just famous for their delicious taste but also for the fact that they contain high amounts of fiber. Fiber is a nutrient that helps in increasing the bulk of the poop and aids them to move along the intestine. Prunes or dried plums are also known to contain fermentable sugars, sorbitol, and fructans which together create a laxative effect.
  2. Kiwi: There is hardly any individual who doesn’t like kiwis. And the good thing is that kiwis contain a high amount of fiber which keeps the digestive tract clear. It is also rich in vitamin C and antioxidants which make a cupful of kiwi essential to everyday diet.
  3. Popcorn: It is not just a wonderful afternoon snack but can increase the daily intake of fiber in the diet. It is recommended by experts to replace the evening potato chips with popcorns that would help the body in different ways including easy bowel movement.
  4. Water: This is quite obvious as water is critical to keep you hydrated and help the poop move easily through the intestine. An individual who is even a bit dehydrated would have harder poop which becomes difficult to pass. It is therefore very important to drink 8 to 10 glassful of water every day.
  5. Flaxseeds: If someone can manage to eat a tablespoon of ground flaxseeds in a day, then the body gets 2 grams of fiber. This may sound inadequate, but it really helps in bowel movement. The best thing about flaxseeds is that one can add them in yoghurt, smoothie, salads or evening snacks. It is important to note here that one should not eat flaxseeds as a whole as the human digestive system is not able to digest it. It is important to either ground it or purchase them pre-ground to reap the benefits of flaxseeds.
  6. Oranges: Having a large, juicy orange in place of a glassful of orange juice can aid the digestive tract to pass the stool. One big orange can offer 4 grams of fiber in exchange of 86 calories. Plus, it is known to contain flavonols which help in treating constipation.
  7. Oatmeal: The best thing about oatmeal is that equal amounts of soluble and insoluble fibers. The function of insoluble fiber is to add bulk to the stool and help in passing it out quickly while the work of the soluble fiber is to dissolve in the water for formation of a gel-like substance making it easier to pass.

Try these foods today to have a healthy stool and eliminate problems of constipation.

I want to loss weight. Bt do not want to go gym and do not want to diet hard. As want to loss weight on daily routine work. please suggest me. How I can not?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I want to loss weight. Bt do not want to go gym and do not want to diet hard. As want to loss weight on daily routine...
Hi, Only by the minor changes in your diet you may reduce your weight. There is no need to go gym. You just try the things which is practically possible and feasible for you. I need your health info for strategic weight management.
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Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.

MBBS
General Physician,
Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.
Hello, Using steroids for body building is harmful as it may lead to kidney failure. Consume diet rich in protein instead.
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I do not feel like doing exercise and I often get tired at the end of the day. I drink hot water regularly and green tea sometimes. My mind gets to work but still I do not get high metabolism in my body. Can you suggest any remedy.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I do not feel like doing exercise and I often get tired at the end of the day. I drink hot water regularly and green ...
Hello user, You need to correct your whole day dietary pattetn for good metabolism. High fibre and balance diet with first-class protein like eggd, sprouts and good nuts will help you. For good metabolism reduce gaps in between 2meals. I hope above tips will be helpful for you and you may connect us for customize diet consult.
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I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.
Hello Lybrate user, Weight loss will be very effective or easy if given diet will close to your diet and feasible to follow. You may reduce simple carbs, and increase complex carbs and good protein like whole grain, Oats, salad soup, sprouts etc. Avoid gap in between 2meals.
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I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. How can I grow my muscles without supplements?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. ...
Hi lybrate-user, yes you can grow your muscle, you need not eat egg and chicken to do that. You can take 1) ensure powder 6scoops a day in milk. If you want any information you can call me. Thank you.
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My mother has been suffering from diabetes for the past 15 years. She has to take insulin and medicines everyday as prescribed by doctor. Because of which her blood sugar level goes below normal on certain occasions. But today, it dropped to 37 mg/dl, which has never happened before. She was feeling very weak for sometime and took some glucose after that. Please Doctor, let me know what should be done to avoid such situations in future.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
My mother has been suffering from diabetes for the past 15 years. She has to take insulin and medicines everyday as p...
If she is not taking food at the proper time after taking insulin also one reason, apart from that if she is taking more dose she can have hypoglycaemia. In such a case you check blood sugars before breakfast and before lunch and before dinner for one or two days and you can find out which time sugar is high and which time it is very normal or low, accordingly you can increase or decrease the dosage of insulin. So keep in mind and also always keep some easily digestible food, if you get low sugar symptoms you can take some amount of food, you can prevent hypo. All the best.
1 person found this helpful
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hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat tell me my nutrition perfect daily diet ok.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat te...
To reduce belly fat you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk food, refined cereals, packages, processes and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
4 people found this helpful
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What should be a healthy diet for a 24 year old female who works 9 hours a day and has a haemoglobin level of 9? Also losing weight and turning paler every day.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
What should be a healthy diet for a 24 year old female who works 9 hours a day and has a haemoglobin level of 9?
Also...
Your Diet should be a balanced one comprising of carbs, protein,fat, vitamins,minerals. There should be a good amount of water intake also. Apart from this regular exercise of half an hour to one hour should be included and in morning do breathing practices (Pranayam). Besides this try to find out reason of your low HB level it can be due to iron deficiency or can be of some other kind too. So better know the exact cause and later switch on to medication and dietary modifications.
3 people found this helpful
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My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.
To reduce belly fat, you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals, processes, package and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc. Take fennel seed after your meal or you can take fennel seed water also.
2 people found this helpful
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I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am vegetarian.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am ve...
For weight gain, no need to take any kind of medicine you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
1 person found this helpful
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I am suffering to weakness and filling so tired. How can I recover from this. I am so thick means dubla patla.

Dietitian/Nutritionist, Mumbai
1. Check water intake 2. Check on vitamin B12 and D3 levels 3. Start a multivitamin 4. Also eat every 2 hours without skipping meals.
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I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I don't eat much! what should I do about it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
2 people found this helpful
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The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shtavri with milk at night and with water in the morning so will it work on increasing my health or will it contradict each other.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shta...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
2 people found this helpful
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I have weight loss problem kindly help me in this regard I don't have any other conditions. But my weight is too much m nt able to do anything. Like m feeling lazy very much.

D.E.H.M
Sexologist, Faridabad
I have weight loss problem kindly help me in this regard I don't have any other conditions. But my weight is too much...
HI, take high protein diet and fruit and juice. Do proper exercise and take same medicine SHATAVAR CHURNA+Aswagandha CHURNA 2-3gm twice a day with milk 3 month continue. Do not worry so avoid stress You will feel physically fit very soon.
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Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used to work out for an Hour. But my muscles are not growing to grow muscles which food should I take and which drink should I drink please suggest. My age 30 and Weight 75 Height 5.5.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used t...
For gaining muscles, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for muscles build exercise.
1 person found this helpful
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Is it safe to take Whey Protein as I had anal fissure before now I got the surgery done but still I'm not sure would protein hinder my digestive process or not. Can you suggest me, should I take protein shake or not? I really want to gain some muscles.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Is it safe to take Whey Protein as I had anal fissure before now I got the surgery done but still I'm not sure would ...
Taking proteins depend upon your exercise level. Just by taking whey, one does not gain muscles. Also if you are a beginner, you should focus on basics. After one has achieved a basic level of fitness, they should start supplements to reach next level.
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