Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Ashu Gupta

Dietitian/Nutritionist, Gurgaon

1000 at clinic
Dt. Ms. Ashu Gupta Dietitian/Nutritionist, Gurgaon
1000 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Ashu Gupta
Dt. Ms. Ashu Gupta is a renowned Dietitian/Nutritionist in New Gurgaon, Gurgaon. He is currently associated with Dr. Ashu Gupta in New Gurgaon, Gurgaon. You can book an instant appointment online with Dt. Ms. Ashu Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

Dr. Ashu Gupta

DLF Phase IV, GurgaonGurgaon Get Directions
1000 at clinic
...more

Dietician Ashu Gupta's Diet Clinic

A-136,Super Mart-1, DLF Ph IV, GurgaonGurgaon Get Directions
1000 at clinic
...more

Dietician Ashu Gupta

DLF Phase IV, GurgaonGurgaon Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dt. Ms. Ashu Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 yrs old male I need to know how can I gain weight my current height and weight is 180cm, 53kg respectively.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 yrs old male I need to know how can I gain weight my current height and weight is 180cm, 53kg respectively.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
Submit FeedbackFeedback

I am graining weight quickly and I have try all known way and know what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am graining weight quickly and I have try all known way and know what can I do.
Dear Lybrate user, You should avoid sugar oil intake. Also avoid carbohydrates. Do walk and exercise. Drink more eat less.
Submit FeedbackFeedback

I am 26 years old. I have problem that my belly fat is so increase, have any solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 years old. I have problem that my belly fat is so increase, have any solution?
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
Submit FeedbackFeedback

I have lost body weight and body stamina my body is very and dry I want sometimes healthy want to gain 5 kg wright.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have lost body weight and body stamina my body is very and dry I want sometimes healthy want to gain 5 kg wright.
For healthy weight gain & increased stamina, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc daily to increase lean mass only not causing any weight loss. 7. Get a thyroid profile test done to rule out hyperthyroidism.
Submit FeedbackFeedback

I am a student of 21. I daily hit the gym as i exercise daily.I am a skinny guy . Can u tell me is it safe to use suppliment for building muscle ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,You should concentrate on your diet only first. If possible, increase your diet and protein intake naturally. Add nuts, dairy, dals, non veg also in you are nonvegetarian. For specified diet pattern, you can consult me for that to avoid negetive impact on your body. Dietician Vinita Jaiswal
3 people found this helpful
Submit FeedbackFeedback

What are the symptoms of diabetes? Can sidha medical can used for diabetes patient?

BHMS
Homeopath,
What are the symptoms of diabetes? Can sidha medical can used for diabetes patient?
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
1 person found this helpful
Submit FeedbackFeedback

According to semen culture senstivity report which medicine I have to take sensitive or resistant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
According to semen culture senstivity report which medicine I have to take sensitive or resistant.
Better leave this things for the doctors to decide... and don't self medicate as you don't have knowledge of the indications and contraindications... I am telling you this for your good...
Submit FeedbackFeedback

I'm 26 years old past three days I can't sleep and also having a headache and feeling lazy I don't know what's the problem please give remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 26 years old past three days I can't sleep and also having a headache and feeling lazy I don't know what's the pr...
Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
1 person found this helpful
Submit FeedbackFeedback

Hi, Currently, my age is 25, height is 6feet 2inches, and weight is 70kg. I want to increase weight and physical appearance of body. I am Purely vegetarian. Can you suggest me any tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, Currently, my age is 25, height is 6feet 2inches, and weight is 70kg. I want to increase weight and physical appe...
Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made at home. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
3 people found this helpful
Submit FeedbackFeedback

Iam 21 years old, my body so weak and tired lazy. How become good health and strong?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Iam 21 years old, my body so weak and tired lazy. How become good health and strong?
First of all improve your lifestyle. Sleep on time and get up on time to stop feeling lazy. Do not watch tv till late or chat till late night. This will hamper your metabolism and you will start feeling lazy. Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.
2 people found this helpful
Submit FeedbackFeedback

I'm a Chemistry Teacher. I want to reduce my weight to 60 kg from my current 68 kg. What should I do or what are the medicines that I can have without any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm a Chemistry Teacher. I want to reduce my weight to 60 kg from my current 68 kg. What should I do or what are the ...
Please stop curd, banana, mango, fermented food, sweet, oilly, fried, fish ,nonveg. Regularly excerise, walking for 45-60 Minute. Drink hot water 3-4 glass per day. =Trifala choorna at bed time with hot water.
9 people found this helpful
Submit FeedbackFeedback

I am a foodie. But I want to reduce my weight for around 5 kilos. Being in diet eating only raw fruits and vegetables. will it harm my health?

BHMS
Homeopath, Faridabad
I am a foodie.  But I want to reduce my weight for around 5 kilos. Being in diet eating only raw fruits and vegetable...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Gradual weight loss is better than crash dieting.
Submit FeedbackFeedback

1. I am 47 years old female. My height is 145cms. What should be my weight. 2. I am diabetic for past 3 years but in control. What fruits and vegetables can I eat?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
1. I am 47 years old female. My height is 145cms. What should be my weight.
2. I am diabetic for past 3 years but in ...
Your weight should be 45-47 kg. Veg you can all green leafy veg avoid arbi, kachalu, chukander, potato. In fruit avoid cheku, pine apple, grape banana, mango.
1 person found this helpful
Submit FeedbackFeedback

Resp Dr. please tell me to reduce my tummy as soon as but I don't want to take medicine I am 54 years old.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Resp Dr. please tell me to reduce my tummy as soon as but I don't want to take medicine I am 54 years old.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs..
1 person found this helpful
Submit FeedbackFeedback

How to develop body because in few months I am going to be in a collage but my body personality is not good I want to have good body growth.

DHMS (Hons.)
Homeopath, Patna
How to develop body because in few months I am going to be in a collage but my body personality is not good I want to...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AshwagandhaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
Submit FeedbackFeedback

I m a very thin guy so I won't to know how to gain the weight so that I can bult the well shaped body.

BHMS
Homeopath, Delhi
I m a very thin guy so I won't to know how to gain the weight so that I can bult the well shaped body.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
Submit FeedbackFeedback

Good evening dear Dr. my question? Please tell total water is need in human body in a 24 hours.

MBBS
General Physician, Mumbai
Good evening dear Dr. my question? Please tell total water is need in human body in a 24 hours.
Dear lybrate user normal average daily requirement vary due to physical exercise. Weather condition. Fever. Etc. Given all normal average condition we can safely say that 2 litres per day is ok. It may rise up to 3 to 4 litres or even more under different situations as expressed above. All depend on degree of daily loss of water from the body in the form of sweating + urine and stool outputs. Our brain has a mechanism wherein some specialized cells in the hypothalamus called osmoreceptors will get stimulated when there is loss of fluid and it gives away signals of thirst forcing the person to drink more.
2 people found this helpful
Submit FeedbackFeedback

I am becoming fat how can I reduce my weight. My age is 24 I just want to know about the diet which I have to maintain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming fat
how can I reduce my weight.
My age is 24
I just want to know about the diet which I have to maintain.
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
Submit FeedbackFeedback

I am not healthy but I eat the food at time and take healthy but I m still not healthy.

BAMS
Ayurveda, Ambala
I am not healthy but I eat the food at time and take healthy but I m still not healthy.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback

I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
To maintain proper body weight do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice.Eat plenty of whole fruits,vegetables.Take unprocessed foods.Take protein more for better health.Use healthy fat in small amount.Avoid smoking,alcohol.Drink lots of water specially before meals.Take proper stress free rest.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(18 ratings)

Dt. Niti Munjal

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist
Diet & You, 
300 at clinic
Book Appointment
91%
(205 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic- Palam Vihar -Gurgaon, 
200 at clinic
Book Appointment
95%
(1297 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic- Palam Vihar -Gurgaon, 
250 at clinic
Book Appointment
85%
(10 ratings)

Dr. Vaibhav Garg

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist
Appropriate Diet Therapy Centre, 
1000 at clinic
Book Appointment
95%
(7412 ratings)

Dt. Lokendra Tomar

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist
Dt. Lokendra Tomar Specialty Weight loss Clinic, 
300 at clinic
Book Appointment
91%
(120 ratings)

Dt. Archana Batra

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
Doctors Hub, 
300 at clinic
Book Appointment