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Dr. Ashu Gupta

Dietitian/Nutritionist Clinic

DLF Phase IV, Gurgaon Gurgaon
1 Doctor · ₹1000
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Dr. Ashu Gupta Dietitian/Nutritionist Clinic DLF Phase IV, Gurgaon Gurgaon
1 Doctor · ₹1000
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. Ashu Gupta
Dr. Ashu Gupta is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Ashu Gupta, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 54 patients.

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MON-SAT
11:00 AM - 02:00 PM 05:00 PM - 07:00 PM

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DLF Phase IV, Gurgaon
Gurgaon, Haryana
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Doctor in Dr. Ashu Gupta

Dt. Ms. Ashu Gupta

Dietitian/Nutritionist
1000 at clinic
Available today
11:00 AM - 02:00 PM
05:00 PM - 07:00 PM
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Easy Meals That You Can Eat Before & While Traveling!

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Easy Meals That You Can Eat Before & While Traveling!

Travelling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you will eat before you begin travelling and while you are travelling. It is also important to know what foods you must avoid. This is because certain meals or snacks can upset your stomach easily or cause a feeling of heaviness, nausea, bloating or sluggishness. The key is to eat light, both before and during the journey. And, it is always better to carry fresh home-made food instead of eating out. Home-made food is always light.

So, read on to find out why you should carry home-made food while you are on the go, and what you can do to avoid uneasy feelings that can ruin your trip. 

The Benefits Of Carrying Home-Made Food While You are Travelling-

  1. Very light: Home-made food is very light and can be digested very easily. Eating light is very important during travel, as no one wants to spend their time with an upset stomach or constant nausea breaks. If the travel duration is long, eat light for at least two days prior to the day of travel.
  2. Flexibility: Not only is the home food hygienic, but it also gives you the flexibility to eat whenever you feel like it. You don’t have to constantly look out for the next eating joint without having an option to choose one.
  3. Time-saving: A food break on a journey normally takes about 40 minutes to an hour and eating on the go can help reduce your anxiety while traveling. If there are kids who are bored and keep asking when shall we reach, this is a good way to keep them engaged.
  4. Cost-effective: It is a very well-known fact that carrying your food is cost-effective than eating outside.

Foods To Avoid Before Travelling

  1. Carbonated drinks – Sodas or beer can make you feel bloated and cause stomach pain while you travel. 
  2. Salty and deep fried food – These kinds of foods make you feel excessively thirsty and bloated as they dehydrate your body. So, avoid sugar cereals, deep-fried snacks, salty chips, and breads. 
  3. Coffee – Avoid drinking too much coffee as it can give you the feeling of frequent urination. 
  4. Legumes and beans – These are well-known for causing gastric discomfort, and should be soaked overnight first before having them. 
  5. High-fat foods – Stay away from cheese, cream, sausages, butter, and ham as they can lead to nausea or headaches. 
  6. Others – Avoid alcohol, broccoli, cabbage, radish, turnips, peaches, apples, barley and rye as these can lead to the formation of gas. 

Foods To Eat Before Travelling

  1. Foods rich in water – Cucumber, raw carrots, lettuce, celery, strawberries, pineapple, watermelon, and grapes are loaded with water and will keep you well-hydrated. 
  2. Citrusy fruits – Eat fresh oranges, plums, different kinds of berries, kiwi and grapefruit to get your dose of vitamin C and antioxidants. These will also keep you hydrated. 
  3. Sweet potatoes – These take time to break down in your gut and release energy slowly. Plus, they are loaded with essential vitamins, manganese, potassium, dietary fibers and have less fat and sodium. 
  4. Buckwheat – You can have this instead of white rice, as buckwheat is high on antioxidants. It will reduce your stress level, boost immunity, and contains sufficient magnesium to make you feel relaxed. 
  5. Avocados – Loaded with healthy fats, vitamin E, potassium and folic acid, avocados are very healthy and make for yummy dips and salads. You can have it with brown rice or oats. 
  6. Others – Dry fruits, lean meats, brown rice, steel cut oats and coconut milk are some other foods you can have.  

Meals To Eat While Travelling
Whatever you choose, make sure it should be light on the stomach, easy to pack, and also easy to open up and eat. Some of the options that you can consider are

  1. Fruits: You can keep fruits like bananas, oranges and apples handy. These are easy to carry and eat and are light on the stomach, which makes them a great snack.
  2. Dry fruits: When you are feeling down slightly, try munching on a couple of almonds or raisins and see your mood elate. They also provide instant energy. However, you should be careful, so as not to consume them in excess. 
  3. Simple rolls: Roti rolls or wraps not only easy to pack but are tasty and convenient to eat when traveling. Make sure the vegetables are simple to digest like potato and tomato and there should be less spice and oil used, both for the roll and for the stuffing.
  4. Sandwiches: Carrying a box of whole wheat bread sandwiches, some with butter, and some with plain cucumber, tomato and onion with some mint spread are ideal to eat during travel. Sandwiches are easy to digest, pack and the combinations will give you variety as well. 
  5. Other foods: Some other food options that you can go for are salads with healthy dressings, poha, idli, besan chila and upma, etc. 

Stay healthy and fit so that you can enjoy your traveling with the required energy and enthusiasm. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.

MD-Ayurveda
Ayurveda, Patiala
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
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I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to impr...
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
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Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me for weight loss.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me fo...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogia. Please suggest me.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogi...
Garcinia is a good supplement but a nutritious diet should go with it .Then you can attain sustainable weight loss (fat loss). Hope you are taking a good high protein low carb diet.
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My age is 23 and my height is 5.5 feet how much should be the weight to that height?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 23 and my height is 5.5 feet how much should be the weight to that height?
According to your height your ideal weight should be 62 kgs. Ask me privately for customized diet plan for you.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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