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Dt. Amardeep Arora

Dietitian/Nutritionist, Gurgaon

500 at clinic
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Dt. Amardeep Arora Dietitian/Nutritionist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amardeep Arora
Dt. Amardeep Arora is one of the best Dietitian/Nutritionists in New Gurgaon, Gurgaon. You can meet Dt. Amardeep Arora personally at HealthYug Wellness Clinic. in New Gurgaon, Gurgaon. You can book an instant appointment online with Dt. Amardeep Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HealthYug Wellness Clinic.

Vyapar Kendra, GurgaonGurgaon Get Directions
500 at clinic
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Healthyug Wellness Clinic

670, First Floor, Sector-5, Gurgaon.,Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I am 30 years old and I have 90 kg but I want to loose my weight and my height is 5' 9" what should I do ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
4 people found this helpful
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Age 44 weight 92 i want to reduce my weight. Eating 2 roti in morning afternoon and night, 3 cup tea in a day, reduced salt,sweet and oily items also. Still no major impact please suggest.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we have flax seeds?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to eat flax seeds! Boil it? Grind it, have it in powder form? Or raw (directly? How many times In a day can we ha...
any form is good but roasted and powdered is always easy way to have you can take 10 gms / day.2 times in a day is enough to have
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My mom's age is 49 and her prolactin levels are high since 4 months .she consulted gynecologist she gave her medicines .early ranges were 70 now its 40. Doctors recommended her for doing mri of brain. She is on antipsychotic and having hypothyroidism since 12 years. So doctor if range is 40 surgery is must? It cannot be conservatively managed. She is not yet diagnosed with pituitary tumor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom's age is 49 and her prolactin levels are high since 4 months .she consulted gynecologist she gave her medicine...
Hello, Thanks for the query. Since she has hypothyroidism, it is necessary to know her TSH level before any comment can be made. Because hypothyroidism also leads to increased secretion of prolactin. So please get the TSH levels if TSH is high, then first get it corrected to < 3 mU/L, that will also reduce prolactin. Secondly if the level remains high, then it is better to get a MRI done to see if there is any adenoma (prolactinoma either microor macro). Normal level range in non pregnant women is 5 to 40 ng/ml. Thanks.
2 people found this helpful
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I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.

MD, BHMS
Homeopath, Bhilai
Please to loose weight you should keep in mind that your in a process of losing and in that process you have to change your eating habit with exercise like brisk walking and pranayam like kapal bhati and some homeopathic medicines to regulate your weight lose. Thank you.
1 person found this helpful
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Worm Infections - Signs You Are Suffering!

MBBS,MD(PGI,Chandigarh)
Pediatrician, Kolkata
Worm Infections - Signs You Are Suffering!

Every parent takes that extra precaution to ensure that their child is protected. From giving only boiled and/or bottled water to multiple rounds of washing fruits and vegetables, everything is done. Despite these, when the child begins to complain of stomach ache, there is fear of a worm infection.

Types
While there are many worm infections, the four most common ones that affect children are threadworms, hookworms, roundworms, and tapeworms (named after their shapes).

Causes
Worm infections are a reality, and a child can get a worm infection by one of the following routes.

  1. By eating unclean/undercooked/infected food: There could be eggs of these worms on vegetables and fruits, and if not washed thoroughly, chances of infection are high. Also, if seafood such as fish are infected with these, improper cooking of these can lead to infections.
  2. Walking barefoot on infected soil: This is the most common way to get worm infections, when children walk barefoot in damp soil.
  3. Drinking contaminated water: Some worms breed in water bodies like lakes and puddles. Playing in these areas or eating with hands contaminated in these areas can lead to infection.
  4. Contact with infected person: Either through unclean hands or fingernails contact of an infected person, the worm infection can reach the child.

Whatever the source, once these worms enter the body, they multiply and continue to grow in the child.

Symptoms
While an upset stomach is the most common symptom, the child also could be irritable. Other symptoms that are commonly seen in children are as below.

  1. Refusal to eat, both due the stomach pain and the loss of appetite
  2. Weight loss, due to reduced food intake. Additionally, the worms consume a large portion of the consumed food, reducing what is available for the child
  3. Anemia, which is especially true with hookworms
  4. Nausea
  5. Bloody stools
  6. Dehydration
  7. Itching around the anus, from where the worms could have entered the body
  8. Skin rashes or urticarial
  9. Sleep disturbances, due to the above symptoms
  10. Frequent urination
  11. Susceptibility to infections, as anemia sets in and immunity is affected
  12. Worm testing

Stool testing including cotton swab testing and sticky tape testing are done to confirm the presence of worms.

Treatment
The good news is that treating worm infections is quite easy and simple. A course of anti-parasitic or anti-worm medicine is often used to get rid of the worms and takes about a week to clear.

Prevention

  1. Deworming is done quite commonly, though it is preferably done under medical supervision.
  2. Hygiene practices with respect to cleaning hands, toys, potty practices, bathing, bedding, clean drinking water, etc., can go a long way in prevention of worms.
1 person found this helpful

My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 21 & my height is 5.2 & weight 43 is their a chance of height gaining & also how I wil gain my weight.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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Hi How to reduce obesity? I am taking honey with warm water and lemon daily morning.What is the function of lemon there? is it really necessary?

Vaidya Visharad
Sexologist, Narnaul
Hi  How to reduce obesity? I am taking honey with warm water and lemon daily morning.What is the function of lemon th...
Its anti antioxidant .no its not necessary . Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.
1 person found this helpful
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I am of 22 age, I have a big belly fat and thigh fat too, I had also joined gym for 1 month and my weight is reduce from 94 to 90 kgs all by cardio exercises but my weight is fluctuating also now it had rise to 93 again my eating habits are also increased during gym I eat 2 chapatis after that I used to eat 4 chapatis can you please suggest me a good balanced deit plan and also what should I do to reduce my belly fat and thigh fat. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am of 22 age, I have a big belly fat and thigh fat too, I had also joined gym for 1 month and my weight is reduce f...
Hi, you should take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. High fibre low calorie food like greenleafy vegetables, fruits, vegetables salad, whole grain cereals, and pulses can be included in the diet. Take small and frequent meals. Take 2 cup green tea daily. Don't take rice at night.
2 people found this helpful
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I prepared for jobs. Every morning paining my back bone still am standing. After i am wake up pain will relief. Already I went so many hospitals. scanning normal.

BHMS
Homeopath, Bangalore
I prepared for jobs.
Every morning paining my back bone still am standing. After  i am wake up pain will relief. Alre...
Take homoeopathic medicine Cobaltum 1M 4Pills 4Times 4days n give a gap of week again repeat 4days,,take such 4 courses..n concentrate on postures n dont strain much,n try taking proper rest..
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I feel weakness and tiredness in my body. I also face emotional breakdown in my life. what to do ?

BHMS
Homeopath, Ludhiana
I feel weakness and tiredness in my body. I also face emotional breakdown in my life. what to do ?
Good morning... weakness and tiredness are due to insufficient diet. May be you are not taking proper diet and nutrients needed by your body.. Take healthy diey like all green veges and fresh fruits. Include salad in your diet. It has all nutrients......... Drink lots of water. It keeps you hydrated. You can add glucose powder in water. It gives you energy.......... Take all dairy products in yoir diet......... Nuts are good source of fiber and omega 3. Take them in your daily diet......... Avoid junk food and carbonated drinks......... Prefer fresh juice and green tea or herbal tea........ Start morning walk. It also keep you energetic........... All these steps will help you.... You can take homoeopathic tonic ALFA ALFA tonic. Take 2 spoons daily....... For more you can consult me.......
1 person found this helpful
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I am 45 yrs Old female. In this age mujeh kya kya lena chahiye to stay fit.Please do help.

MBBS
General Physician, Mumbai
Exercise aur balanced diet ki aavashakta hai (khaane mai -- fat kam hona chahiye, protein medium hona chahiye aur carbohydrate bhi adhik matra mai hona chahiye)
1 person found this helpful
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I'm 21year old men and my problem is related to my belly fat. Everything was tried but no any effect in my body therefor please give me a diet plan to burn my bodyfat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 21year old men and my problem is related to my belly fat. Everything was tried but no any effect in my body there...
u need to take a balanced diet. eat low calorie foods. do exercise. stop fast food,irregular food habit,sweets. eat salad in lunch and dinner.
1 person found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

Chickengunia me kya kya problems aati hai please jaldi bataye Kya pair ke nubz me bhi khichav aati h aur bahut dard bhi hota hai.

MBBS
General Physician, Mumbai
Chickengunia me kya kya problems aati hai please jaldi bataye Kya pair ke nubz me bhi khichav aati h aur bahut dard b...
Fever with chills and headache with joint pain and restricted movement of the joint are few symptoms of chickungunya.
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शयनकक्ष में टी.वी. आपको सेक्स के दौरान चरम आनंद प्रदान करा सकता है

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
शयनकक्ष में टी.वी. आपको सेक्स के दौरान चरम आनंद प्रदान करा सकता है

शयनकक्ष में टी.वी. आपको सेक्स के दौरान चरम आनंद प्रदान करा सकता है 

 

  • यदि आप प्रति सप्ताह में बार बार सेक्स का आनंद लेना चाहते है तो अपने "शयनकक्ष में टी.वी" अवशय लगवाएं एक सर्वेक्षण के अनुसार जिन युगल के शयनकक्ष में पहले से ही टी.वि थे वो सप्ताह में दो बार से अधिक सेक्स का आनंद लेकर चरम सुख को प्राप्त होते थे सर्वेक्षण में भाग लेने वाले 46.5 % लोगो ने या स्वीकार किया कि सेक्स या प्रेमालाप के दौरान कपडे उतारने के बाद टी.वी के स्क्रीन पर क्या प्रसारित हो रहा है जिसका उन्हें कोई ज्ञान नहीं रहता है ।
  • वही 26.68% लोगो ने माना कि शयनकक्ष में टी.वी रहने से सेक्स प्रक्रिया में बाधा आती है लोगो ने कहा कि सेक्स प्रक्रिया के दौरान टी.वी के कारण ध्यान भटक जाता है जिससे चरम आनंद के मार्ग में अवरुद्ध हो ही जाता है।
  • अनुसंधान में 2434 लोगो ने भाग लिया सर्वेक्षण के दौरान उनसे उनके प्रेमालाप एवं सेक्स संबंधो के दौरान टी.वी. के प्रयोग के बारे में प्रश्न किया गया तो भाग लेने वाले 38 % लोगो ने माना की शयनकक्ष में टी.वी. रखने के कारण उनके सेक्स संबंधो में अतिरिक्त सुधार हुआ है ।
  • टी.वी. पर सेक्स पार्टनर के साथ Porn फिल्म देखने से सेक्स के प्रति रोमान्स बढता है इसी क्रम में 28.8 % लोगो ने कहा की पार्टनर टी.वी. पर कभी - कभी अरूचिकर कार्यक्रम लगा देते है जिसकी वजह से भी ध्यान भटक जाता है इसी कारण वर्ष उन्हें सेक्स में वो आनन्द नहीं मिल पाता जिसे वो अपने साथी के सेक्स शयनकक्ष के एकांत में पाना चाहते है वही 15 % लोगो ने या स्वीकार किया कि शयनकक्ष में टी.वी. होने से साथी के साथ भावपूर्ण संबंधो को स्थापित करने में सहायक सिद्ध हुआ ।

 

 

HEALTHY TIP

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
HEALTHY TIP
Healthy diet.
Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the mediterranean diet. Eat like an italian, a spaniard, a greek! enjoy!

Postpartum Depression

DPM, MBBS
Psychiatrist, Mumbai
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Symptoms of Postpartum depression and ways to deal with it!

Hi, my name is Dr. Armaan Pandey and this talk that I'm going to have maybe very beneficial if you are a to be parent or you are a new parent. So I'm going to tell you about three aspects of postpartum mental health. Postpartum refers to post delivery, as a lot of you might know. The first thing I want to talk about is a very serious medical condition which is called as postpartum depression. So right before or after the birth of a baby a mother's body suffered through a massive hormonal changes and often these hormonal changes can result in depression. Like we see in depression too the symptoms are very very similar like loss of interest in everything, feeling sad all the time, doesn't want to take care of the babies also at time, doesn't feel like worth living, disturbance in sleep, disturbance in appetite, crying spells, suicidal thoughts and sometimes even thoughts of hurting the baby. So yes your hormones can do this to your brain. Solution is quite simple. A short course of anti-depressant therapy is very very helpful, very efficient in taking away these symptoms. The symptoms go away very quickly and it is quite safe as well.

Another aspect that one must be aware of when it comes to postpartum depression is a milder form called as postpartum blues. Here the woman experiences mood swings, often crying jags, easy irritibality, but these are very short lasting. So most of the days the woman is fine, the mother is fine but sometimes she may display these things and usually postpartum blues gets better on their own, you don't have to do much about it. But it is advisable that you go to a doctor, get yourself checked out and if it is depression then get treatment and get better. The second aspect of mental health, when it comes to mothers, usually when new mothers are concerned is that you have to be aware of something called as mother's guilt.

Now this has got more to do with how the society treats new mother's than what biology does to you. When you deliver your first baby, or even second child for that matter, you are loaded with a barage of instructions, you are supposed to do this, you are not supposed to do that. And these instructions comes from every corner of the world. Your spouse tells you something, parents tell you something else and your in-laws tell you something else, your doctors are also advising you, your neighbours, your relatives and even your maid servants at times. What do you do in that case, and sometimes the advises are contradictory. So, the mother has the burden of making small, tiny decisions for the baby. And every tiny decision she makes she feels guilty that maybe what I'm doing for my child is not right. You need to be aware of this, there is nothing like a perfect mother or a perfect parent. All you have to do is be a good enough parent, a good enough mother. You cannot make sure that your baby is 24x7 happy or comfortable. Your baby is going to cry when she is not comfortable, when she is hungry, when she has some pain and this is going to continue till she can vocalise or verbalise her feelings better. So, do not feel absolutely guilty if you are not able to soothe your baby immediately or if someone tells you otherwise. You have to make a decision, sometimes you have to be assertive with other individuals. Don't be aggressive, don't break into a fight but do not take everything passively too.

The third aspect that is important when it comes to mental health, especially for new parents is that you lose focus of your relationship at times. Because the baby is the centre of the family now, you start ignoring your relationship with your spouse, probably you are more engaged in taking care of the baby for the first two years, which is required, it is inevitable. But during this time a lot of couples experience distancing and people who have problems later on in their marital life often report that this was the turning point. So one has to be mindful. What I can advice you is like you treat your relationship with your partner as your first child, because your relatonship is something you both have created together. It requires constant nurturing, it requires constant attention from you. So if you have another child after your first child you are not going to ignore this first child because you are having another baby.

Of course you can't pay as much attention but you can't neglect it. So for your partner also take out some quality time, do certain small things for them that makes you happy and whenever you can find time do spend quality time together bonding with each other. Remember this fact that you are becoming parents because you are together so you have to take care of this relationship as well. If you are aware of these few aspects of mental health and a lot of other things as well pertaining to parenting I'm sure you are going to enjoy parenthood rather than be stressed about it.

For any further advices or consultation you can book an appointment through Lybrate.com .

3713 people found this helpful

Mobile weight is not increasing as per my height please help me to increase my weight.

BAMS
Ayurveda, Ambala
Mobile weight is not increasing as per my height please help me to increase my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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