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Dt. Amardeep Arora

Dietitian/Nutritionist, Gurgaon

500 at clinic
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Dt. Amardeep Arora Dietitian/Nutritionist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Amardeep Arora is one of the best Dietitian/Nutritionists in New Gurgaon, Gurgaon. You can meet Dt. Amardeep Arora personally at HealthYug Wellness Clinic. in New Gurgaon, Gurgaon. You can book an instant appointment online with Dt. Amardeep Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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HealthYug Wellness Clinic.

Vyapar Kendra, GurgaonGurgaon Get Directions
500 at clinic
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Healthyug Wellness Clinic

670, First Floor, Sector-5, Gurgaon.,Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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I am above 23 but my physical body condition is of not like that. I feel very week. I do not feel energetic all the time. I get tired easily. Also I have headache all the time. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am above 23 but my physical body condition is of not like that. I feel very week. I do not feel energetic all the t...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Stop eating junk and processed food. Include protein rich food in your diet. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. Avoid junk food and oily food. Take small and frequent meals.
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My weight is less as compare to my age. Iwants to increase me weight and be healthy and comfortable what should I do please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is less as compare to my age. Iwants to increase me weight and be healthy and comfortable what should I do ...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My body is very lethargic. How do I go about it as it is affecting my daily work schedule.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
My body is very lethargic. How do I go about it as it is affecting my daily work schedule.
Plz get few imp body tests done like VIT D 3 Nd VIT B12 Nd haemoglobin for iron deficiency Multivitamin everyday would also help to improve your energy levels.
1 person found this helpful
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My father recently diagnosed diabetes. I want to know what precautions and food he should take?

MBBS
General Physician, Mumbai
My father recently diagnosed diabetes. I want to know what precautions and food he should take?
Diabetes can be controlled by taking low carbohydrate, low fat and high protein diet. Do daily exercise 45 min walk. Maintain a healthy weight. BMI should be between 18.5 and 25 Drink plenty of water. See a dietician for a diet chart which is suitable to your taste and food habit.
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I'm 48 years old male. If I stop doing exercise, my body started putting up lot of weight, even though I avoid rice/sweets and other junk items. Please advise

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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Fungal Infections & Homeopathic Remedies That Can Be Of Help!

Homeopathy, DNHE
Homeopath, Bhopal
Fungal Infections & Homeopathic Remedies That Can Be Of Help!

There are many kinds of infections that may afflict the body from time to time. While some of them may be dormant conditions that flare up due to environmental factors, there may be others that may occur due to a change in season as well as other causes, including interaction with a carrier of the same infection.

A fungal infection is usually caused by the growth and accumulation of the harmful fungi in a particular part of the body or organ of the body. These kinds of infections may be caused between the toes, thighs, vagina and other areas where we tend to sweat a lot. The hands, feet, nails and the groin region are also quite susceptible to such infection. Let us find out the various ways in which homeopathy can be used in order to treat fungal infections in the body. One must keep in mind that these medicines must only be prescribed by a medical practitioner.

  1. Fungal infection on the feet- The best homeopathic medication for fungal infection on the feet includes petroleum and silicea. These medicines may be used especially if there is a strong odour and excessive sweating. These medicines are good for clearing the infection entirely. Also, they are especially effective for conditions like Athlete’s Foot.

  2. Fungal infection in the groin area- If the patient is suffering from a fungal infection in the groin area or around the thighs, like a Jock Itch or any related condition, then medicines like Graphites and Sepia may be prescribed by the doctor. These medicines are especially helpful when there is a great deal of itching along with an outbreak of rashes plus other signs of the infection.

  3. Fungal Infection on the Scalp- There are many kinds of infections that may occur in the scalp of the patient due to excessive sweating as well as other kinds of pollution and exposure to chemicals. Thuja and Kali Sulphuricum may be prescribed for this purpose. It also fights related symptoms like excessive itching of the scalp and sensitivity to touch.

  4. Fungal Infection on the Skin- When the skin suffers from fungal infection which leads to boils, crusting, pus and bleeding, Tellurium, Sepia and Thuja may be recommended by the doctor. These medicines work well if the patient is experiencing severe itching, especially after taking a cold shower or bath.

  5. Fungal Infection in the Mouth- The fungal infection in the mouth may happen due to lack of hydration as well as poor eating habits. In such cases, the doctor may prescribe medicines like Helonias and Borax. These medicines also deal with symptoms like the formation of ulcers or white lesions in the mouth.  

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi, I'm 123 kgs and I want to lose my weight Wat should I do and wat diet should I follow Please let me know. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I'm 123 kgs and I want to lose my weight
Wat should I do and wat diet should I follow
Please let me know.
Thank you.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi Sir, My wife aged 67 years is diabetic and using Zoryl 1 mg daily twice. But her fasting and post prandial levels are 150 and 336. Can she increase the dose by 0.5 mg till consultation of her diabetologist who is available only after two days.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Hi Sir, My wife aged 67 years is diabetic and using Zoryl 1 mg daily twice. But her fasting and post prandial levels ...
Hi Sir/Mam, Thanks for your query. Yes you can increase the dose till you see your doctor. Some more medicines will be. Required in addition.
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I am male 65 years old. My father (expired at age 58 yrs. He was a serious Diabetic. My son is aged 43. He is also a serious Diabetic. But, PRESENTLY MY'fasting' STAGE Blood Sugar reading is 116 and Post Lunch it is 160. I am 166 Cms tall and weighing 74 Kgs. I take food judiciously barring that I like NV food much. I walk and jag for one Hour. Daily in the morning. But, I am not able to further reduce my weight. Belly is moderately visible. What is your advice to me in this condition?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am male 65 years old. My father (expired at age 58 yrs. He was a serious Diabetic. My son is aged 43. He is also a ...
We will need to minutely keep a track of your daily home and outside food,weekends,parties or any other functions frequently attended.I would suggest you maintain a food diary.exercise duration and intensity is paramount in burning of the excess calories. This will help you loose weight in a well defined period
5 people found this helpful
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