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Dt. Amardeep Arora

Dietitian/Nutritionist, Gurgaon

500 at clinic
Dt. Amardeep Arora Dietitian/Nutritionist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amardeep Arora
Dt. Amardeep Arora is one of the best Dietitian/Nutritionists in New Gurgaon, Gurgaon. You can meet Dt. Amardeep Arora personally at HealthYug Wellness Clinic. in New Gurgaon, Gurgaon. You can book an instant appointment online with Dt. Amardeep Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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HealthYug Wellness Clinic.

Vyapar Kendra, GurgaonGurgaon Get Directions
500 at clinic
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Healthyug Wellness Clinic

670, First Floor, Sector-5, Gurgaon.,Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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Respected sir my age 22 height was 173cms my weight was 52 kgs sir how to gain my weight what taking food to me please tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Can obesity be controlled by just reducing the quantity of food intake? Please advise.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Reducing food intake will not control obesity. Actually you need to take a balanced, diet at regulated timings, no starving, and also involve in a good outdoor activity for 1 hour daily. Besides this you need to take care that you get the right combination and ratio of different foods in the diet to lose weight.
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Stay Healthy

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Stay Healthy

Hormonal changes in women increase sensitivity and may also lead to the occurrence of gingivitis.

2 people found this helpful

Can you help me for weight loss with homeopathy treatment, my height is 5.4 and weight is 66 kg.

BHMS
Homeopath,
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
2 people found this helpful
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I am a vegetarian since childhood I am lean not seeing the body growth in me I want to gain weight pls give me some healthy and useful tips.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user for this you need include calorie dense foods, proteins and carbs in your diet. Include whole milk and milk products, cereals, pulses, all type of nuts and oil seeds and if you aer non-veg then have chicken, fish and egg, fruits, vegetables and if you want proper diet plan for yourself.
1 person found this helpful
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Eat daily tandoori chicken in dinner as a protein source is healthy or unhealthy for health. I was to know?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, If taken in prescribed quantity it is surely healthy. Avoid if you have some medical problems and try having it early, rather late in the night.
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saffron drinking with milk or mix with milk and apply on face which will give better results to increase the color and which is best option for a better results?

MBBS
General Physician, Mumbai
Dear Lybrateuser, - You can apply saffron (few strands) mixed with milk on face, also add a teaspoon of chandan powder to it, apply this pack to the face, keep it for 15-20 min & then wash off with normal water - for more benefit you can also drink a glass of milk with saffron.
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Hello my weight 47 kgs only and my age 26 age. I am so slim I am not sure what else can I do. Can you please help me with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am a diabetic patient. Is there any natural way to control my levels? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes cannot be cured. If managed well enough, it can be curtailed to avoid complications such as kidney failure, amputation, blindness and stroke. Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills
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I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so what can I do because of it my health dowm and I m so thin. Please help me and giving solution for this.

MD
Psychiatrist, Delhi
Better to start some medicines for your condition, otherwise it may progress. You hav to visit nearby psychiatrist.
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Hai,I have delivered in aug. During 9th month my weight is 57 kgs, after delivery it was 54. After that I am gradually increasing my weight. I am breastfeeding & also using formula milk bcz my milk is not sufficient for my kid. Actually I heard that if I breastfeed I will loose weight. But it is not happening. Can you please suggest me the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha, Pizza, Burger etc - Cut down sweets, laddus, biscuits and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass plain water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. - Stay Healthy Stay Happy, things will get better with time.
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I am trying a lot to loss my weight. But I am not able to get any results. Kindly provide some help.

Vaidya Visharad
Ayurveda, Narnaul
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal diet to gain weight.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dear lybt user, according to your height, weight should be 65 to 70 kg. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, fruits, peanut, banana, potato yam sweet potato, do regular exercise. Consume small frequent meals with snacks, etc a diet plan is more costomised. To plan a diet chart, I need more information about u. Kindly take an appointment and consult me privately. Thanks.
6 people found this helpful
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Tips for Weight Gain

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tips for Weight Gain

1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.

2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.

3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.

4) Eat two servings of pulses in a day esp. Soybean and urad dal.

5) Have proper rest.

If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
56 people found this helpful

What natural protein rich diet should I have. Which is healthy as well as very less oily?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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Overcome pain in a conscious process rather than with uncertainty

Post graduate in counselling psychology
Psychologist,
Overcome pain in a conscious process rather than with uncertainty
Life can never be 100% perfect and we do pass through emotional and mental setbacks, time to time in the form of failed relationships, loss of jobs, negative health events etc. These events are unavoidable, but sometimes we may get emotionally stuck to such an event to such an extent that we end up losing many things in the process. For example, post-breakup a person who keeps on holding the pain may develop a low level of concentration, low on confidence, become irritable and may lose his/her job or friends who matter to them. So how to overcome pain from failures, rejections and losses in a conscious process and not by uncertainty?

Here are some tips you can use or suggest to your loved ones to overcome failure, loss or rejection and regain their normal living:

1. Make yourself remember your goals in life: you may have faced a break-up or job loss, but there are other priorities in life too like your parent’s happiness, you friend’s happiness, your career and they don’t deserve your ignorance or your ill behaviour.

2. Failure is not the end of the world: Remember failures and losses too help us to grow and understand life in a better way.

3. Try to spend more time with your family and friends. During a relationship, we reduce the time we used to spend with our parents and friends. Post breakups make up for the past loss.

4. Don’t shy away to consult an expert: if you find your sadness getting uncontrollable and it's not stopping, no matter what you try or do, then consult an expert immediately. Counselling always helps you to get back in your life.
6 people found this helpful

I am 123 kg weight please tell me a better diet policy to control my weight to 85-90 My height is 183 cms and age is 26 and I was weight from small age onwards I reach 100 at 17's.

MSc
Dietitian/Nutritionist, Chandigarh
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
2 people found this helpful
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Hello, please let me know diet for a diabetic person, gap in eating n which kind of food is good to maintain energy n control sugar. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, A diabetic person should avoid sweets, deep fried foods, junk foods, pastries, bakery items, food made of maida, sweetened aerated drinks, sweet corn syrup containing food products, highly processed packaged food products. Should consume more of green leafy vegetables, salads, permitted fruits (about 100 g a day). Total caloric intake has to be based on ideal body weight (56.25 kgs), extent of daily exercise and blood glucose control. Thanks.
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I am 60 years old and I am too fatty because of fat or my tummy my knee are affected it pains while sitting down want to lose weight and want to make my body little bit slim what should I do for it.

BHMS
Homeopath, Chennai
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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Hi my weight was 120 kgs for the past 2 months I'm working out intensely morning cardio and evening circuit weight training. Till now I haven't lost any weight 2 yes b4 I took steroids decca durabolin and testosterone propionate kindly give me suggestion not weight even after intense exercise n good diet.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Cut down on diet .take only nutritious diet. Reduce fatty items. Do yoga also. Though you doing exercising beforehand. Later or sooner you will see results. Wish you good health.
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