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Dt. Amardeep Arora

Dietitian/Nutritionist, Gurgaon

500 at clinic
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Dt. Amardeep Arora Dietitian/Nutritionist, Gurgaon
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amardeep Arora
Dt. Amardeep Arora is one of the best Dietitian/Nutritionists in New Gurgaon, Gurgaon. You can meet Dt. Amardeep Arora personally at HealthYug Wellness Clinic. in New Gurgaon, Gurgaon. You can book an instant appointment online with Dt. Amardeep Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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HealthYug Wellness Clinic.

Vyapar Kendra, GurgaonGurgaon Get Directions
500 at clinic
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Healthyug Wellness Clinic

670, First Floor, Sector-5, Gurgaon.,Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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My father of age 52 .weight 56gm. weight 5.5 inch having diabetes. Nd its now 215 aftr meal. So pleaseEgive diet chart without medication to take it to normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My father of age 52 .weight 56gm. weight 5.5 inch having diabetes. Nd its now 215 aftr meal. So pleaseEgive diet char...
Hello, Decision of taking medications or not should be a specialist doctors opinion. Do consult the doctor. Avoid refined carbohydrates like maida, bakery products, white pasta, sweets and excess salt. Walking or brisk walking is extremely important. Monitoring of blood sugar levels everyday is must.
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How to remove deficiency of vitamin c natural? And what are remedies for weak lever?

MBBS
General Physician, Mumbai
Lemon is a very rich source of vitamin c and for weak liver avoid spicy food in your diet and also have low fat content in your diet and don't take physical stress.
2 people found this helpful
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I am 70 years old and have been suffering with EColi for the last 4 months. Please tell.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 70 years old and have been suffering with EColi for the last 4 months.   Please tell.
Hello you are suffering from ecoli. It is because of ibs. Take balanced diet with proper water intake. Water boiled and filtered will help you. Take bitter and carbohydrates free diet. Take deworming tab thrice in a month.
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I am diabetic from last 15 yr Now I have some problem seems at the time intercourse no hard Ness Early dis charge I'm take drink daily.

MBBS
General Physician, Cuttack
I am diabetic from last 15 yr
Now I have some problem seems at the time intercourse no hard Ness Early dis charge I'm...
Erectile Dysfunction It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist
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Natural Remedies For Healthy Skin

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Natural Remedies For Healthy Skin

1. Papaya - Get a ripe papaya. Cut papaya into pieces and mash it into paste. Now add some pure honey into it. Apply this paste on skin and clean after 30 minutes. Do this daily for 15 days. This simple home fairness tip gives you surprising glow on your skin in less than 7 days. ​​​
2. Apple Juice - Well, we all know that apple makes us healthy and keeps doctor away. But do you also know that it can even make our skin shiny and keeps beautician away. Yes, drinking fresh apple juice daily on mornings can increase skin fairness and makes skin healthy. Try this, completely natural and effective home remedy.

3. Lemon & Sugar scrub - Add fairness to your skin with homemade natural scrub. Take some sugar and mix it in honey. Add few drops of lemon juice in it. Now use this as scrub. Massage gently on skin for 5 to 10 minutes. Leave it for 20 to 30 minutes. Now wash it with water. It gives natural glow to your skin. 

4. Coconut Oil - We all know that coconut oil is very beneficial for hair. But the fact is, it is even beneficial for skin. Make coconut oil a bit warm by heating it on a stove. Now apply this oil and massage on skin for 5 to 10 minutes. Leave it for whole night and wash in the morning. This increases blood flow in the face and gives natural glow on skin.

5. Raisins - Impure blood can one of the reasons for your skin not being so fair. For this eat handful of raisins every day, it purifies blood and makes skin glowing. 

6. Pumpkin seeds - Get some pumpkin seeds from nearby store. Eat a handful of pumpkin seeds every day for a period of 15 days. This simple routine adds fairness to your face naturally.

7. Alcohol - Do not consume alcohol. Short line but strong warning.

 

I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician, Chennai
I am practise for marathon daily so I loosing my wait because of running so what should I do for this?
Marathon running is known to reduce muscle mass as to run for a longer distance your body is trying to optimise energy consumption. Lesser muscle mass means less energy requirement. If you do not want to loose weight you need to do weight training in between and eat lots of protein.
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My son is 17 and his weight is 65. He is 5 feet 4 inches. His college timings are not allowing him to take part in any physical activity. Please up to what age can he grow? please suggest a remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Let him make informed choice. Or u made him to choose. I get in such fast n intellectual world your driven by your best choices so now u come know to know about importance of health n fitness its great now sure u' ll make it out with fun of swimming to fitness! make sure he' ll nourished by food prepared by u only. He' ll have 3-4 hrs of time bet' n dinner n retiring on bed. Rest will after consulting.
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I have a dest job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to loose weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a dest job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to loose weight. Pleas...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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What I will do for summer time? Now My skin is going to rough. So help me My brother regular eat 2 eggs is it correct for his health.

MBBS
General Physician, Mumbai
What I will do for summer time? Now My skin is going to rough. So help me
My brother regular eat 2 eggs is it correct...
Your brother can eat 2eggs per day without any problems and I will suggest you to drink minimum of three litres of water per day.
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