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Dt. Amardeep Arora

Dietitian/Nutritionist, Gurgaon

500 at clinic
Dt. Amardeep Arora Dietitian/Nutritionist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amardeep Arora
Dt. Amardeep Arora is one of the best Dietitian/Nutritionists in New Gurgaon, Gurgaon. You can meet Dt. Amardeep Arora personally at HealthYug Wellness Clinic. in New Gurgaon, Gurgaon. You can book an instant appointment online with Dt. Amardeep Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vyapar Kendra, GurgaonGurgaon Get Directions
500 at clinic
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670, First Floor, Sector-5, Gurgaon.,Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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I am very skinny and my weight is very low according to my height. So how can I gain weight?

Vaidya Visharad
Ayurveda, Narnaul
I am very skinny and my weight is very low according to my height. So how can I gain weight?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda is an energy science, based on three doshas (or energies) within each person – Vata dosha, Pitta dosha and Kapha dosha – which control all the functions in the body. These doshas are present in every cell within the body. In a healthy person, these doshas are in a balanced condition (each person’s balanced condition is different).
Vata dosha (analogous to wind energy) controls coordination of movements, actions and nerve impulses in the body.
Pitta (fire) controls all the enzymatic and chemical reactions,
Kapha (air) is in charge of tissue building, nourishment, protection and lubrication of all the tissues in the body.
1 person found this helpful

Is drinking egg is better then eating egg. Which was good for protien, drinking or eating egg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Is drinking egg is better then eating egg. Which was good for protien, drinking or eating egg.
Cooked egg is always a HEALHTY option than drinking raw egg. If you are blenderize get and drinking the egg in some soup form or so,, you can happily take. But consumption of raw egg have some harmful bacteria with them...so go for a healthy option dear...
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Worried ness, heart beats abnormal but no blood pressure and sugar complaint. Sleeping sickness, lower back pain since one year. Age 50 years, weight 78kgs. What can I do sir. I am employee in an industry having little bit of dust and gas pollution.

BHMS
Homeopath, Faridabad
Worried ness, heart beats abnormal but no blood pressure and sugar complaint. Sleeping sickness, lower back pain sinc...
Hi, First, get thorough check of your whole body annually (once every year) from a reliable hospital to rule out any medical condition. Otherwise for staying fit: We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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My doctor told me that my body needs ghee but I don't eat. So he told me to put 2 teaspoon ghee in milk in morning and that would be more than sufficient. Is it right

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My doctor told me that my body needs ghee but I don't eat. So he told me to put 2 teaspoon ghee in milk in morning an...
If you don't like ghee then you can take butter,cream,cheese,cake,pastries,chocolate,jam,jelly.Add extra healthy fat like olive oil,canola,coconut,refined vegetable oil.Take fish like tuna,whole egg,meat,yogurt etc.These will fulfill your body need.
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What are calcium rich dietary products. To acquire healthy bones or body ki susti khatam krne k liye.

BHMS
Homeopath, Lucknow
What are calcium rich dietary products. To acquire healthy bones or body ki susti khatam krne k liye.
calcium rich diet is milk, yoghurt, green vegetables, beans, cheeses, fish, almonds.. and for weakness go for 30min walk daily and take proper diet..
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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

My mom is a diabetic patient. While surfing internet yesterday I came to know that camel milk is very useful and important against diabetes. People are claiming that they are no longer a diabetic patient after using camel milk. Please guide.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mom is a diabetic patient. While surfing internet yesterday I came to know that camel milk is very useful and impo...
It is a myth and diabetes cannot be cured like this and she needs lifelong control and medication.
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I am a student. My weight is 37 kg. My health is too poor to weak. I want to growth of my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student. My weight is 37 kg. My health is too poor to weak. I want to growth of my body.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My name is srinivas, I'm 25 year's old. I'm very fat, I want to loose my weight please help me sir. Can I loose my weight?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
My name is srinivas, I'm 25 year's old. I'm very fat, I want to loose my weight please help me sir. Can I loose my we...
Undergo a weight reduction treatment under bariatric physician supervision. It will be successful without any side effects.
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3694 people found this helpful

Is it true that just by having fruits and juice without meal reduces body weight. Because my cousin has reduced 4kg within 5days by just having fruits and fruit juice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it true that just by having fruits and juice without meal reduces body weight. Because my cousin has reduced 4kg w...
Yes its true but also keep attention on weakness other wise your immunity will get disturb but after what when you will start the eating meal you will gain weight again so I suggest you some best method to reduced weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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How to loose weight and how to maintain our body ? And a balance diet chart for a 16 year old girl.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. For more details read the health tips I have written on this website OR send me a personal question.
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I m 20 yrs and I m very slim not healthy and weight is 40 and height 5'4" so what I do for increase my height and become others healthy.

BHMS
Homeopath, Delhi
Hello, homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day will help you to increase your weight. Take proper diet also.
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Sir please tell me about the weight loose medicine name RESHAPE NATURAL (salts - ORLISTAT) Sir this medicine can useful for us or not. While I'm Using this medicine.

BHMS
Homeopath, Faridabad
Sir please tell me about the weight loose medicine name RESHAPE NATURAL (salts - ORLISTAT)
Sir this medicine can usef...
Hi, orlistat is used for weight loss along with an exercise and diet regimen. It is also prescribed by doctors to overweight people who may be suffering from high blood pressure, high cholesterol, diabetes and heart patients. It is also used to stop weight gain after weight reduction. Orlistat belongs to a class of medication called lipase inhibitors. This prevents absorption of some fat (present in our food) from the intestines. This fat is then removed from the body in stools thus reducing weight gain. Oily spotting on undergarments, difficulty in controlling bowel movements, lower back pain, rectal pain or discomfort, urgent or increased number of bowel movements, body aches, swelling of feet or ankles, nausea, oily or fatty stools, headache or anxiety, dark urine and light coloured stools, yellowing of skin, pain in the upper right part of stomach, weakness, fever, jaundice, vomiting, stomach pain, irregular menstrual cycle, severe skin allergies. ********consult an allopathic physician before starting it.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
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I'm a basketball player, was being practicing for more than 3 years frequently. I eat healthy foods. Even though I feel I'm lacking in stamina. Couldn't run for a long while! Please help me. Should I have do proper diet or what else?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm a basketball player, was being practicing for more than 3 years frequently. I eat healthy foods. Even though I fe...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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Doc my dad had diabetes and also having kidney problem due to stone he lost a kidney. Nowadays he felt too weak. What are all the fruits, healthy food he has to take intake. Pls give me the healthy diet detail for my dad and is 60 years old.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Doc my dad had diabetes and also having kidney problem due to stone he lost a kidney. Nowadays he felt too weak. What...
Dear Patient.. You required renal diabetic chart. As simple avoid Citrus fruits ( Musambi/ Lemon) , Gluten free diet ( Wheat, Rough dietary fiber foods, Leafy Vegetable,Green Papaya), Restrict Excess tea and coffee, Milk and Milk product. Regards..
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I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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