Weight Management Counseling
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Holistic Heart Wellness & Health Care - Ayurveda
Prevention of Blockage, Atherosclerosis & Heart At
Treatment of Blockage, Atherosclerosis & Heart Att
Treating Post Bypass Surgery Blockages
Preventing Post Bypass Surgery Blockages
Angioplasty Stent Surgery
Preventing Stent Surgeries
Asthma Treatment & Management
Treatment Of Restenosis
Weight Loss Treatment
Diabetic Diet Counseling
Ketogenic Diet Treatment
Therapeutic Diets Treatment
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Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.
Here are a few easy-to-do asanas for three different age groups:
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.
1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
- Stand straight with your legs wide apart.
- Turn your right foot out by 90 degrees.
- And turn left foot in by 15 degrees.
- Lift both arms sideways to shoulder height with your palms facing upwards.
- Now breathe out and bend your right knee.
- Turn your head to your right. Push your hips down and hold the posture.
- Breathe in while you come up.
2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
- Lie down flat on a mat on your back.
- Breathe in and hold the breath.
- Raise your arms, shoulders, head and trunk off the ground.
- Balance body on buttocks and keep the spine straight.
- Keep arms in the same line as your toes with palms facing downwards.
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Sit with your legs stretched in front.
Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.
2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
- Stand erect, inhale and step to the right with left heel turned inward.
- Exhale and reach out over your foot with your right hand, bending to the right.
- Feel the stretch.
- Raise the left hand vertically upwards.
- Turn your head to look up towards the left thumb.
Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
- Stand on your knees with the lower legs stretched backwards, with toes crossing.
- Now lower your body to sit on your heels with buttocks resting on them.
- Keep your hands on knees and head straight.
- Breathe in deep and concentrate on the breath.
2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
- Lie on your back with knees bent and legs together.
- Place your hands underneath the back supporting it.
- Exhale and swing your knees and thighs over your torso.
- Raise your hips and abdomen to support the position.
- Straighten your legs parallel to the ground.
Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common are Type 1 and Type 2.
How to treat Diabetes:
Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.
Diabetes & Homeopathy
In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.
Homeopathic treatment can help improve the general health of a person with diabetes:
- If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.
- If the general health is poor, it can be very difficult to achieve good control.
Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.
Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.
Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.
There has been an intense debate that has been in the loop for years and has been raging back and forth regarding the deficiencies of a vegetarian diet versus the perils of a non-vegetarian diet. This heated debate can be both accurate as well as unfounded. Probably, that’s the entire reason it is still a debate. In fact, if you take a deeper look into both groups of individuals and their dietary patterns, there is space for healthy living in both.
A vegetarian diet is a diet wherein the food intake of a person is confined to a large variety of foods derived from plants along with milk and dairy. However, any form of meat and products derived from animals are completely avoided.
- Vegetarians have been noted to consume lesser amounts of proteins, but they do not suffer from problems related to a high protein diet, such as osteoporosis (characterized by brittle and weak bones) and kidney failure.
- The diet includes high levels of antioxidants such as Vitamin E, vitamin C as well carotene, which are available in vegetables and fruits.
- Additionally, they consume lesser amounts of saturated fats.
- Deficiency of vitamin B12 is common among vegetarians, as they are available only in meat, eggs and fish. Deficiency of Vitamin B12 can yield rare symptoms such as increased fatigue, shortness of breath and a temporary loss of body balance.
- Lack of protein, as stated above, along with iron and zinc deficiency is also common.
Symptoms of protein deficiency can be troublesome; they include a sluggish metabolism, loss of body muscles (as the body tries to derive the regular protein intake from your muscles, thus making them weak), trouble gaining or losing weight, persistent fatigue, longer healing time of wounds and injuries, pain in the joints, drastic changes in the body’s blood sugar levels that might result in diabetes and a weakened immune system that makes you vulnerable to all kinds of diseases.
A non-vegetarian diet includes all forms of plant foods as well as foods and by-products that are derived from animals, such as poultry, fish, meat, etc.
- Vitamin B12 is present in adequate levels since they are derived from the sources such as meat, eggs and fish. Adequate intake of proteins is never an issue in a non-vegetarian diet.
- Meat products are loaded with saturated fats, which increase the risk of heart diseases. Studies have shown that people consuming non-vegetarian diets:
- Have shorter lifespan and are more vulnerable to chronic diseases.
- Tend to develop diabetes, heart diseases and hypertension.
- Usually non vegetarians eat less amount of vegetables and fruits than what is recommended.
Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.
In this article I will discuss five different easy formulas or steps for an individual to attain or maintain a healthy lifestyle, which will avoid even deadly diseases.
1). Regular Exercise- mild to moderate intensity
2). Healthy diet preferably Organic, unprocesed food must be a NO . . . If required Dietary Supplements can be taken after consulting with your Nutritionally informed Healthcare Provider.
3). Proper rest and adequate sound sleep.
4). Occasional Manual Medicine checkup.
Is Green Tea Killing Your Libido !!
Worldwide, green tea is actually a more commonly consumed beverage than coffee. One of the reasons for this is the possible health benefits of green tea, which contains antioxidants that can be helpful for their anti-inflammatory properties which may extend to inhibiting tumor cell growth. It appears that this effect may be related to testosterone levels, but consult with your doctor before using green tea for medical purposes.
The testosterone side effects of green tea may actually be indirectly linked to another hormone. High consumption of green tea can increase bloodstream levels of sex hormone binding globulin, or SHBG. SHBG is instrumental in the process of converting testosterone into dihydrotestosterone, or DHT.
The direct lowering of testosterone levels may be a side effect of green tea. According to a research, high levels of green tea inhibit the amount of testosterone hormone in rodents. Researchers were also able to discover that the effects could be reversed if the green tea concentration was lowered.
Green tea has been touted as a weight-loss aid. In a study, after rats were injected with epigallocatechin gallate, a derivative of green tea leaves, they consumed less food and lost over a fifth of their body weight, apart from this it was also noted that the levels of testosterone in the rats had also been lowered, though it was not determined if that was a contributor to the weight loss.
A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.
This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD (Attention-deficit/hyperactivity disorder), which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.
What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD (Obsessive Compulsive Disorder) and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.
Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.
People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.
- Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
- It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.
Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a doctor.
Sir, I am 50 years now, till now no diabetic. But on testing now I am near border and have not used any medicine.
Aromatherapy involves the usage of essential plant oils in order to improve one's well-being and relieve stress. These oils are sometimes put in a diffuser and allowed to permeate the surrounding air. Stress management can be done using aromatherapy.
How Does Aromatherapy Work? Aromatherapy works by several methods such as aerial diffusion, topical application and inhalation. It can also be used rectally, vaginally or orally in case of infections and congestions. Use of natural essential oils is recommended as synthetic oils are not as effective as natural ones and the synthetic chemicals are harmful to the skin.
Holistic Aromatherapy: Having a massage where essential oils are used is known as holistic aromatherapy. The smell of the essential oil along with the oil getting absorbed by the skin or a tissue massage helps in relieving the worst muscle and joint pains or tension. Holistic aromatherapy is one of the most common ways of aromatherapy.
Along with stress relief, aromatherapy also helps in boosting the body's immunity. The immune system of the body is strengthened by stimulation of chemicals in the brain, which fight infections.
Indirect or Direct Inhalation: Indirect and direct inhalation are primary methods for application of essential oils. By inhaling the oils from a safe distance, our brain tends to slow down and ends up in a level of deep relaxation.
Stress causes a lot of serious health problems in our body and the inhalation modes of aromatherapy are excellent procedures to relax emotional turmoils that lead to extreme stress.
Aesthetic Aromatherapy: This method of aromatherapy involves the use of essential oils in diffusers, burners or in a bath. This popular method is availed by people of different ages. Bathing salts, bath beads and shower gels are made using essential oils, and they soothe the skin. The skin gets pampered and stress is relieved. Scented candles also contain essential oils and provide refreshment and relaxation.
Essential Oils: Essential oils are the main instruments of aromatherapy. These oils are extracted from plants using the methods of steam distillation, cold press and absolute.
The most popular essential oils which are used in aromatherapy for relieving stress are geranium, lavender, peppermint, chamomile, jasmine or lemon grass. Before using these oils, read the labels on the pack carefully to know about the natural ingredients, and they should always be diluted before using in jojoba, olive or coconut oil. The oils can also be applied to handkerchiefs, pillows and other objects.
Aromatherapy uses essential oils to give you great relief from stress. The benefits of aromatherapy are great, and the method is very simple and easy to follow.
Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then is certainly some relationship between the two.
Diabetes and cardiovascular system diseases has been recognized to be closely related to each other due to the so-called insulin resistance syndrome or metabolic syndrome. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.
Diabetes is considered a major risk factor in cardiovascular diseases. Other factors that contribute to the possibility of acquiring cardiovascular diseases in diabetic patients include hypertension, smoking, and dyslipidemia.
How Diabetes Causes Cardiovascular Problems?
- Hypertension: Hypertension in diabetes is considered a major contributor to the increase in mortality from cardiovascular diseases. Diabetic patients, especially those with Type 2, need to always have their blood pressure checked every visit to the doctor. Self-monitoring at home is also a must to maintain and control the rise of blood pressure. The American Diabetes Association recommends a target blood pressure of not more than 130/85 mm Hg to maintain a good level of blood pressure.
- Arteriosclerosis and Atherosclerosis: Arteriosclerosis is the stiffening or hardening of the artery walls while Atherosclerosis is the narrowing of the artery because of plaque build-up. Atherosclerosis is a form of hardening of the blood vessels/arteries, caused by fatty deposits and local tissue reaction in the walls of the arteries. Diabetes is a documented high risk factor for the development of both Atherosclerosis &amp; Arteriosclerosis . Heart disease and stroke, arising mainly from the effects of atherosclerosis, account for 65 percent of deaths among diabetics.
- Hyperglycemia: Hyperglycemia means high (hyper) glucose (gly) in the blood (emia). Your body needs glucose to properly function. Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes, when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. There is a growing recognition that diabetes belongs to a special category of risk factors because it markedly increases risk of CVD. This increase is partly the result of the pernicious effects of persistent hyperglycemia on the vasculature and partly due to the coexistence of other metabolic risk factors.
- Smoking: Smoking has been determined dangerous to our health. Studies show that smoking indeed increase risk of premature death and cardiovascular disease in diabetic patients.
- Atrial Fibrillation: Atrial Fibrillation means an irregular and rapid heart rate which can increase the risk of stroke, heart failure and other cardiac issues. Individuals with diabetes are at an increased risk of developing atrial fibrillation. This risk is higher among patients with a longer duration of treated diabetes and poorer glycemic control.
Individuals with insulin resistance or diabetes in combination with one or more of these risk factors are at even greater risk of heart disease or stroke. However, by managing their risk factors, patients with diabetes may avoid or delay the development of heart and blood vessel disease. Your health care provider will do periodic testing to assess whether you have developed any of these risk factors associated with cardiovascular disease.
Low level of testosterone can end up affecting various aspects of a your life. It can affect your libido, your performance in bed along with your motivation and energy. Testosterone replacement therapy can bring the levels back to what they were before and restore his lost confidence, energy and vigour.
Testosterone is a hormone which is mainly produced in the testicles. Testosterone controls bone density, distribution of fat, muscle mass and strength, body and facial hair, red blood cell production, sex drive and production of sperms.
Testosterone levels generally lower with age, especially after 30. Usually, in older men, low levels of testosterone result in androgen deficiency. Androgen deficiency affects the muscle mass, bone density, weight and can drastically change sleep patterns as well. On the other hand, testicle injury, testicular cancer or treatment for it, hormonal disorders, infections, HIV/AIDS, chronic kidney or liver disease, type 2 diabetes and obesity can lead to low testosterone levels as well.
While testosterone replacement therapy (TRT) seems very desirable, there are certain risks and benefits which need to be considered.
Factors to be considered before opting for it
1. Sleep apnea is one of the risk factors of TRT. In this condition, breathing stops and starts repeatedly when you sleep.
2. Acne problems and other skin disorders
3. Swollen breasts. Men with breast cancer should not opt for this treatment.
4. TRT can trigger noncancerous prostate growth.
5. Sperm production is limited or the testicles might shrink
6. Chances of deep vein thrombosis (blood clots in veins) leading to pulmonary embolism (clots burst and lodge into your lungs) are increased.
Benefits of getting a testosterone therapy done
1. Sexual drive, performance and function are improved.
2. Mineral density of the bones gets restored
3. Healthy weight loss, thus improving your body composition
4. Muscle strength and mass improves
5. Mood and energy gets a boost
6. Cognitive functions improve
7. Lessens the risks of type 2 diabetes and cardiovascular diseases
8. Improves metabolism
9. Reduces chances of anaemia or improves the condition if you are already suffering from it
If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness. Here are 10 important facts about ARDS you should know about:
Because of the low level of oxygen in the blood, the organs of the body may not function properly. The kidneys and brain require constant oxygen-rich blood supply and there are chances of organ failure due to ARDS.
Commonly, people who get ARDS are already in hospital for some other health problem. People who are not hospitalised may get ARDS because of conditions such as pneumonia.
In ARDS, the tiny blood vessels of the lungs leak more fluid than usual into the air sacs of the lungs. This happens because of infections, injuries or some other condition. The lungs cannot get filled up with air and sufficient oxygen is prevented from getting pumped into the bloodstream.
Several factors also lead to ARDS. These include sepsis, severe bleeding due to any injury on the head or chest, breathing in harmful smoke, or inhaling vomited content of the stomach from the mouth.
People who are prone to ARDS have some condition that may injure their lungs directly or indirectly.
The initial symptoms of ARDS include a feeling of not getting sufficient air in the lungs, low oxygen levels in the blood and rapid breathing. The diagnosis of ARDS depends on your medical history and the results from several tests and physical examinations.
The treatment of ARDS is undertaken by oxygen therapy, medicines and fluids. A patient with ARDS is likely to develop some other health condition while in the hospital, such as lung scarring, blood clots, infections and pneumothorax.
Many people recover from ARDS completely while others keep on facing certain health problems, such as shortness of breath, muscle weakness, depression and fatigue. Problems related to memory and clear thinking are also indicated.
By improving your quality of life, you can recover from ARDS. You need the support and encouragement of your family and friends. You must avoid smoking and keep away from any kind of lung irritant.
- The treatment for ARDS has showed progress in the recent years. Hence, more people are recovering from this condition. New treatment procedures are being researched on.
When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I feel vomit. What should i do?
Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 cup of green tea, 1 cup of ginger tea. Guess this ain't right. So where to cut and what to cut? Thanks!
After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.
- Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
- Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.
When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.
- Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
- Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
- Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
- Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
- Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
- Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
- Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
- Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.
Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.