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Dr. Vindhya Asthana Sharma

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience
Dr. Vindhya Asthana Sharma BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vindhya Asthana Sharma
Dr. Vindhya Asthana Sharma is a renowned Physiotherapist in Sector-51, Gurgaon. She has helped numerous patients in her 13 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . She is currently practising at PHYSIOWORX in Sector-51, Gurgaon. Book an appointment online with Dr. Vindhya Asthana Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - apollo hospi - 2004
Languages spoken
English
Hindi
Professional Memberships
IAP

Location

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PHYSIOWORX

109, ground floor, Luxotica Society. N block. Mayfield Gardens, sector 51Gurgaon Get Directions
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I am suffering from back pain actually my nerve had pressed doctor recommended surgery but my family is not ready m in great pain what to do.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment hyper 200 4pills 2times calc fluor 6x 4pills 3times mag phos 6x 4pills 3times for 8days and revert back for further treatment.
1 person found this helpful
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I get lower back pain when I have exertion and feel very tired standing in one place. It gets healed after putting Vicks balm at night before sleep in a day or two. What I want to know is can it be a symptom of a future back problem and how I can avoid it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Yes long standing and overstrain can harmful for your spine so avoid long standing and strain full activity. Take rest stand with equal balance on both legs. Heat fermentation twice a day and rest.
1 person found this helpful
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I have heavy pain in my index finger from 5days and also some pain in my right hands thumb it has turned totally red with pain so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Once pain is relieved do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu left shoulder me to bahut h.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Avoid lying on left side while sleeping Take bath with luke warm water adding salt to it Do general aerobic exercises
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I am 42 years old single lady. I have leg and foot discomfort and also mild back ache now a days.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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My father is having Back pain so much that he barely stands up and sits down, please give some help for that he can feel relief fast.

MSPT (Master of Physical Therapy)
Physiotherapist,
Make him to lie on the back on the floor - give a towel roll under the pain region in back - give pillow under the knees and ask him to breath in and out fully for several times and repeat it frequently. If it is not relieved get advice from qualified physiotherapist.
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My father is a severe diabetic patient already taking insulin for last 15 years, last year some ulcers developed on his left foot ankle, and now he has started suffering pain in heels (i. E. Plantar fasciitis). Kindly suggest some treatment as he had already undergone physio without any improvement.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
The most important is to control blood sugar levels. Uncontrolled diabetes will lead to painful feet. You can also have vit. D levels checked.
4 people found this helpful
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I am feeling uncomfortable with right knee. Some pain coming and leaving. What can I do for precautions?

MBBS
General Physician,
Do not climb stairs do morning walk do cycling drink lots of water and take lots of fruits take multivitamins take calcium tablets.
2 people found this helpful
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I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello, please try to reduce your weight to 60 kg. If painis not much severe and if there is no swelling, please try doing knee exercise.
2 people found this helpful
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I am 21years old. Have severe leg pain from nee to toe. I am not able to sleep at night.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Take one capsule of polybion daily for few days 5. If no relief, consult me for further advice
3 people found this helpful
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Mai 36 saal ka hoon. Mere back bone aur knee me hamesha pain hota hai. Aur mujhe nind bhi bahut aati hai. Jiski vajah se mujhe koi bhi work karne me problem aati hai. Please suggest me about this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can could anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hai doc, my name is latha. I feel heavier back pain for one week. I tried some medicine for 5 days and still I'm not recovered. Please help me by giving some notes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
posture correction must do hot fermentation and rest. avoid long sitting toward bending lifting weight. do spine stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking medicine for the same from past 3 years (100 mcg)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you are taking med. thyroxine 100mcg for hypothyroidism. shoulder pain may be due many reasons . you should be test thyroid every 3 to 6 months. pl. do x ray of shoulder..and consult with orthopedic doctor.
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My mom is suffering from severe leg pain. She is not able to walk properly on stairs and faces pain in joints. I consulted mag many doctors but I m not satisfied. Please tell m what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Change your side firstly apply heat formation and ice therapy for 10 minutes. After this pain relief ointment.
1 person found this helpful
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I have back pain. But there is no medicine by which I can get well . What I have to do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Do hot fomentation avoid sitting for longer duration continuously improve sitting posture do back muscles strengthening exercises when pain subsides if your pain doesn't improve visit doctor in person.
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I have a pain in my right legs knee. I cant stand not more than 10 min. It will start to pain after that. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Properly wearing a backpack is very important. Stand tall with your head and neck in line with your shoulders and use both the shoulder straps to evenly distribute the weight of the pack.
3 people found this helpful

I have too much of hip pain weekly 4 or 5 day what can I do doctor please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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