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Dr. Vindhya Asthana Sharma

BPTh/BPT

Physiotherapist, Gurgaon

14 Years Experience
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Dr. Vindhya Asthana Sharma BPTh/BPT Physiotherapist, Gurgaon
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vindhya Asthana Sharma
Dr. Vindhya Asthana Sharma is a renowned Physiotherapist in Sector-51, Gurgaon. She has helped numerous patients in her 14 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . She is currently practising at PHYSIOWORX in Sector-51, Gurgaon. Book an appointment online with Dr. Vindhya Asthana Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - apollo hospi - 2004
Languages spoken
English
Hindi
Professional Memberships
IAP

Location

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PHYSIOWORX

109, ground floor, Luxotica Society. N block. Mayfield Gardens, sector 51Gurgaon Get Directions
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Hi sir i am heaving back pain form a long time so plz suggest me something for that plz help me for that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi sir i am heaving back pain form a long time so plz suggest me something  for that plz help me for that
Backache is usually due wrong posture during sitting or sleeping driving bike for long duration is one of cause of backache if your driving avoid for some days get your L.S Spine (APand lateral) X-ray done use lumbosacral belt while sitting and walking tab mahyograjgugul 250 mg twice a day lid dashmularist 20 ml +40 ml water twice a day after meals daily before bath gently massage with mahanarayan oil and hot water fomentaion at back keep your bed flat sitting posture correct.
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Sir I have pain in my shoulders and also in legs you can explain me or describe the solution pls.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I have pain in my shoulders and also in legs you can explain me or describe the solution pls.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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I am getting pain at below of my left leg knee. The bone was lightly grown there.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am getting pain at below of my left leg knee.
The bone was lightly grown there.
Pain due to this new bone so please take a x-ray and confirm the doctor and remove the bone it is the remedy.
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Sir, my health is very week. And I am feeling weakness very early when I do any work. And mostly every have a pain my body like legs, hands, arms.

D.P.T
Physiotherapist, Hyderabad
Sir, my health is very week.
And I am feeling weakness very early when I do any work.
And mostly every have a pain my...
Dear user. Nothing to worry its just due to weakness. I suggest you to take food that are rich in vitamins and cacium. Check your calcium level and cbp test. According to reports medicines and proper treatment will be given.
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I am suffering from left arm pain and some time light chest pain I also get pain in neck and jaw I visited doctor he made me to ecg it was normal it disturb me a lot when I am on work are sleeping I feel like I am about to die what might be the reason.

MPT, BPT
Physiotherapist, Noida
I am suffering from left arm pain and some time light chest pain I also get pain in neck and jaw I visited doctor he ...
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Sir, what is the reason for the pain in woman's right hand, over a month and still it pains frequently, what does it mean?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, what is the reason for the pain in woman's right hand, over a month and still it pains frequently, what does it ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have got sprain in my knee while playing basketball. I did x ray for it and my bone was in good condition. However it's been 6 month the pain in my knee still persist.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have got sprain in my knee while playing basketball. I did x ray for it and my bone was in good condition. However ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Severe pain while walking. Please suggest some exercise or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Sev...
hello priyansh, if you didn't have MRI go for it soon . it may be avascular necrosis of hip joint . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
2 people found this helpful
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