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Dr. Vindhya Asthana Sharma

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience
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Dr. Vindhya Asthana Sharma BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vindhya Asthana Sharma
Dr. Vindhya Asthana Sharma is a renowned Physiotherapist in Sector-51, Gurgaon. She has helped numerous patients in her 13 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . She is currently practising at PHYSIOWORX in Sector-51, Gurgaon. Book an appointment online with Dr. Vindhya Asthana Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - apollo hospi - 2004
Languages spoken
English
Hindi
Professional Memberships
IAP

Location

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PHYSIOWORX

109, ground floor, Luxotica Society. N block. Mayfield Gardens, sector 51Gurgaon Get Directions
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My mother who is 54 year old she have pain in legs and swelling. She can't walk for long time and is having thyroid. Can you please suggest some treatment for her?

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother who is 54 year old she have pain in legs and swelling. She can't walk for long time and is having thyroid. ...
- whats condition diagnosed by Dr. How it started, sonce when she had pain, what agfrevates and releive her pain- all these things you have to mention for correct suggestions from us. - if she has arthritis, ask her to do hot water apllication - knee exercises, ankle, hip exercises to increase strengthof legs. - stretching exercises of calf muscles - precautions 1 use knee cap to avoid kbee twisting while walking 2 avoid cross sitting 3 avoid long journey 4 prolonged standing 5 check vit d, ca, uric acid, vit v12 levels. Kindly take physiotherapy sessions for atleast 15 days to avoid tecouurence of pain and swelling, proper exercises.
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I met with an accident around 4 - 5 years ago. It got hit on my knee. That time I was feeling like my bone has become weaker. I have shown to doctor and they have taken X-Ray and said it is normal. But still I am not able to run fast. What to do.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
PROBLEM MAY BE DUE TO WEAKNESS OF MUSCLES OF LOWER LIMBS. YOU NEED TO CONSULT PHYSIOTHERAPIST AND TAKE MORE OF STRENGTH TRAINING
1 person found this helpful
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I am Murali (30 years old), I found my new joints are slippery and weak, if I walk more or when I climb stairs I feel bit pain in my knee joints. What could be possible reason? Is it a serious one?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am Murali (30 years old), I found my new joints are slippery and weak, if I walk more or when I climb stairs I feel...
Dear Lybrate User The main way to determine your bone density is to have a painless, noninvasive test called dual-energy x-ray absorptiometry (DXA) that measures the mineral content of bone. The measurements, known as T-scores, determine which category - osteopenia, osteoporosis, or normal - a person falls into (see graphic).
2 people found this helpful
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After long day sitting in my office I feel stiffness in my calf muscles and knees. please suggest I am feeling this from a month now initial I thought it was due to some sprain but it started in both legs now.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
After long day sitting in my office I feel stiffness in my calf muscles and knees. please suggest I am feeling this f...
This is only due to excessive sitting. Massage calf muscles daily with coconut oil, followed by hot fomentation. Don't sit for long periods, walk after some time. While sitting also move your toes. It will keep the blood circulating.
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I'm suffering from leg pain and fever. So what types of treatments should I want to prefer?

MBBS
General Physician, Cuttack
I'm suffering from leg pain and fever. So what types of treatments should I want to prefer?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good responds, what I do pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good respo...
According your required do physiotherapy treatment for few days. Posture correction must. Do stretching exercise after relief. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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A back pain just started after my swimming competition. I was doing the Butterfly. Now I'm unable to take some heavy thing's.

BPTh/BPT
Physiotherapist, Delhi
A back pain just started after my swimming competition. I was doing the Butterfly. Now I'm unable to take some heavy ...
Get an xray done of your low back ap, lat. Take hot formentation at back. Avoid lifting, pushing or pulling heavy weights.
4 people found this helpful
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My suffering left side tonsils pain and left side mouth pain and from two days left side shoulder pain. Then please suggest me what can I do. And suggest me some medicine.

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
My suffering left side tonsils pain and left side mouth pain and from two days left side shoulder pain. Then please s...
Sir if possible try to visit a dentist nearby. You can contact me. I sit in 3 different locations in kolkata. Prescribing medicines here will not be a great idea. Try to visit once n then only something can be commented after a proper diagnosis thanks.
1 person found this helpful
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I am suffering from ankulosing spondalitis for the last 25 years. Is there a permenant remedy for this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I tell to all my patients with inflammatory spondyloarthropathy to consult a rheumatologist and be in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I have some pain type sensation in my both hands while sleeping on pressing on hands. After releasing the pressure it gets normal after 5 mins.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have some pain type sensation in my both hands while sleeping on pressing on hands. After releasing the pressure it...
There are other possibilities, but the most likely cause for your symptoms is carpal tunnel syndrome. I would recommend that you see a Physiotherapist, you can ice the wrists, and buy carpal tunnel splints for nighttime.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Frozen shoulder is a self limiting disease. First line of treatment is to take medication and physiotherapy. If it doesn't settle with then a injection is given and then a manipulation under anaesthesia
6 people found this helpful
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I m having a back pain problem from near about 1.5-2years. No medicine is helping me to cure it. Suggest me.

BPTh/BPT
Physiotherapist, Kota
I m having a back pain problem from near about 1.5-2years. No medicine is helping me to cure it. Suggest me.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am 26 male suffering through back pain since 3 years no medicine is effecting how could I get rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 male suffering through back pain since 3 years no medicine is effecting how could I get rid of it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My friend suffering from back pain since three weeks. It has been increasing day by day. So please suggest any medication and precautions.

Orthopedist, Ahmedabad
My friend suffering from back pain since three weeks. It has been increasing day by day. So please suggest any medica...
Avoid bending and weight lifting, can take pain relieving medicine with muscle relaxant, if not helping than get an MRI done.
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I have pain in my back bone for last three days why it is so? Any medicine for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my back bone for last three days why it is so? Any medicine for it?
you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Ageing - How You Need To Take Care Of Your Joints?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Ageing - How You Need To Take Care Of Your Joints?

Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. 
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery. 

What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:

  1. Green tea: It prevents the breakdown of collagen and cartilage
  2. Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
  3. Ginger: It relieves pain and joint swelling
  4. Yogurt: It helps soothe tender joints and fights inflammation
  5. Pomegranate: It protects the cartilage against damage

Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I had back pain, for which I had a blood checkup HLA B-27, in which I have tested positive. I am suffering from ANKYLOSING SPONDYLITIS. Please help me to cure this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had back pain, for which I had a blood checkup HLA B-27, in which I have tested positive. I am suffering from ANKYL...
Ok avoid toward bending and do spine extension exercise and if your back stiff then tk swd ultrasonic therapy and tens therapy for flexibility and mobility of spine.
1 person found this helpful
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I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep with balanced diet or do come back with detailed reports for further assistance best wishes.
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Hand pain, less sleep, tiredness, vomiting, fever, throat infection. what should i do ?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hand pain, less sleep, tiredness, vomiting, fever, throat infection. what should i do ?
Sir, All these, since how many days. Do you difficulty in walking. As an emergency advice, you can take tab dolo 650 mg 1 tab. For fever and headache Contact me immediately for further advice.
1 person found this helpful
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Hi Dr. I am 43 years old, I wanted 2 say that I am suffering from pain from last 15 days, I already do exercise from last 2 years & now when I do brisk work after 10 min my leg is cramping & I will not be able to do the brisk work, the pain is started from finger 2 knee pls Dr. suggest me as same thanking you.

BHMS
Homeopath, Sindhudurg
Hi Dr. I am 43 years old, I wanted 2 say that I am suffering from pain from last 15 days, I already do exercise from ...
Hi cramp is due to lack of calcium.. take homoeopathic treatment calsivita syrup 1spoonful 3times daily calc fluor 30x 4pills 2times daily for 15days and revert back for further treatment
2 people found this helpful
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