Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

PHYSIOWORX

Physiotherapist Clinic

109, ground floor, Luxotica Society. N block. Mayfield Gardens, sector 51 Gurgaon
1 Doctor
Book Appointment
Call Clinic
PHYSIOWORX Physiotherapist Clinic 109, ground floor, Luxotica Society. N block. Mayfield Gardens, sector 51 Gurgaon
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about PHYSIOWORX
PHYSIOWORX is known for housing experienced Physiotherapists. Dr. Vindhya Asthana Sharma, a well-reputed Physiotherapist, practices in Gurgaon . Visit this medical health centre for Physiotherapists recommended by 65 patients.

Timings

MON-SUN
04:30 PM - 09:00 PM

Location

109, ground floor, Luxotica Society. N block. Mayfield Gardens, sector 51
Sector-51 Gurgaon , Haryana
Get Directions

Doctor

View All
View All

Services

View All Services

Submit Feedback

Submit a review for PHYSIOWORX

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What to do for back pain which happening by sitting straight for long time in office?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
What to do for back pain which happening by sitting straight for long time in office?
Dear lybrate-user Back pain aggravates with sitting posture and increasing duration of same posture. Take a break every hour and do stretch exercises for the back. Core strengthening exercises will help you.
You found this helpful
Submit FeedbackFeedback

Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint in right upper back. I guess joint of shoulder. Specially it goes somewhat worse when I do extra work. Remaining it doesn't bother me while sleeping or doesn't restrict any movements. N some of d tyms a kind of strain is observed which vl go after a spray of omnigel. Or any warm message. What shall I do?

MD - Homeopathy, BHMS
Homeopath, Surat
Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint i...
It seems that you might be suffering from frozen shoulder. So go to some orthopedic and check. If its there you can go for Homoeopathic medicine which is more effective and safe instead of allopathy. Consult me online for Homoeopathic treatment.
You found this helpful
Submit FeedbackFeedback

I have swelling in my knee and pain when I straighten my leg severe pain numbness and difficulty getting up.

DHMS (Hons.)
Homeopath, Patna
I have swelling in my knee and pain when I straighten my leg
severe pain
numbness and difficulty getting up.
Hello, lybtate user, your obesity results in pain in lower extremities. You need to reduce your weight, first. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Report, weekly. Tk, care.
You found this helpful
Submit FeedbackFeedback

Preeti, 28 I am having worse back pain and it's starts in neck, leg and right arm also. Sometimes feeling of vomiting also. With rest doesn't get relief. When the back bone is pressed temporary relief I got.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Preeti, 28 I am having worse back pain and it's starts in neck, leg and right arm also. Sometimes feeling of vomiting...
Dear preeti As you told about neck pain or back pain, it is due to cervical spondylitis and lumbar spondylitis. When back bone is pressed you get temporary relief that means you need bone adjustment. It can only be done by Ayurvedic Neuro therapy. And spondylitis can be resolved. For more information please consult me..... Thanks
1 person found this helpful
Submit FeedbackFeedback

Mere pairo me ajeeb type se dard rahte hai hamesa jalan type se Sar dard bhi karta hai kai bar Neend bahut aati hai magar neend nahi padta Hamesa khud ko irritate feel b karta hu.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Ek baar apna blood sugar, blood pressure, thyroid check karwaiye. Usme problem ho sakta hai. Uske hisaab se ilaaz aage badhega.
1 person found this helpful
Submit FeedbackFeedback

My Father Having Sever back pain only in night after completing chemo for prostate cancer. To relief for pain we r giving Ultracet but it is temporary solution and due to this they have constipation and other problem pls suggest your opinion for the same.

Ayurveda Clinic
Ayurveda, Navi Mumbai
My Father Having Sever back pain only in night after completing chemo for prostate cancer.
To relief for pain we r gi...
You first need to bring your father on raw vegetable diet or half cooked diet and fruit diet and put him on Desi cow milk fro 2 glass a day and 1 1/2 teaspoon of ghee Desi cow twice with his regular food, Also give him lost of fruit and juice of carrot palak and ginger .for more you can contact via Lybrate.
You found this helpful
Submit FeedbackFeedback

I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral meniscus with radial tear in body. :Mild joint effusion seen What should I do pls suggest me.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral menis...
If the pain is restricting activity ideal to undergo arthroscopy surgery. If there is no pain but only a nagging sensation. Then you can just do Physiotherapy.
2 people found this helpful
Submit FeedbackFeedback

My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief from these pains.

BAMS
Ayurveda, Bangalore
My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief fr...
Hi, Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Take tab. Nucart OA 1 tab 3 times a day continuously for 1 month. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
You found this helpful
Submit FeedbackFeedback

Hello sir, I think I have less calcium or vitamin d in my body so I'm feeling joint pain and suffering in cavities. So I think I should take calcium or vitamin d medicine. So please suggest me for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I think I have less calcium or vitamin d in my body so I'm feeling joint pain and suffering in cavities. S...
Hello, You haven't mentioned the values noted. Take mushrooms, eggs,fortified grains, finger millets. Sesame seeds, dark green vegetables in the diet. If the values are too low, consult a physician regarding the supplements.
1 person found this helpful
Submit FeedbackFeedback

Gud evening sir/ madam My wife is suffering from the pain in the left knee n is having swelling in the same area. It becomes very difficult for her to get up or to walk. After consultation with the doctor n taking medicine there is no recovery at all. We performed certain lab tests including uric acid which is normal But the result of following are as such RDW. 49.2fL PDW. 22.2fL MPV. 13.0fL P-LCR. 51.3% SO please N please TELL ME IS THIS A SERIOUS ISSUE N WHAT R remedial MEASURES TO CONTROL IT AND IS PAIN IN THE KNEE BCZ OF THIS that WILL B your MOST KINDNESS!

BPTh/BPT
Physiotherapist, Vellore
Gud evening sir/ madam
My wife is suffering from the pain in the left knee n is having swelling in the same area. It ...
Hello sir, Blood test is normal, don't worry. Various causes for knee pain without proper examination and history can't diagnosis properly. Consult your physiotherapist. For pain reduction. Apply hot or ice fermentation 3-4 times daily. Learn and do mild stretch calf muscles. Avoid long time standing, walking, floor sitting.
2 people found this helpful
Submit FeedbackFeedback

I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after running. So what are the reasons of knee pain and tell me REMEDY.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and my weight is 80 kg. My both knee has having a little bit type of pain and some more after runnin...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Suffering from shoulder pain from more than three months, use ointments no relief, wht 2 do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from shoulder pain from more than three months, use ointments no relief, wht 2 do.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
Submit FeedbackFeedback

I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
Submit FeedbackFeedback

I am 42 years old and working on computer for about 8 hours (sitting job). I am suffering from severe pain in the back side right ribs specially in the morning when I wake up. After woke up it becomes somewhat normal but in the morning (wake up) having severe pain in the back right hand side ribs. Pls. Help me to solve this.

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
I am 42 years old and working on computer for about 8 hours (sitting job). I am suffering from severe pain in the bac...
Hello first of all you correct your posture or sitting arrangement every two hour you take some rest like 10 steps walking your office and when you go on bed applied ice massage an early morning do some back extending exercise that's it.
You found this helpful
Submit FeedbackFeedback

Sir I am 24 year male. I am suffering light lower and middle back pain over 2 months. USG, lft and stools test normal. My gp says when stool not clear. Its occurred. But sir I feel that when stool almost clear. Yet some pain occurred. What I do sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 24 year male. I am suffering light lower and middle back pain over 2 months. USG, lft and stools test normal...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

I broke my bone 6 weeks ago and had a cast. It was removed yesterday but the bone doesn't look straight on my xray. My doctor said that it is fine like that since now it's connected. Is this really true or it will cause me more problems in the future.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
well you haven't mentioned which fracture you had!! , if doctor is saying it is unite,than that bone must be fine. and with time bone and limb will gain its strength. do some strengthening exercises for better improvement.
You found this helpful
Submit FeedbackFeedback

I am using smart phone, hence I am spend more time by sitting so my lower limbs are paining.

BPTh/BPT
Physiotherapist,
I am using smart phone, hence I am spend more time by sitting so my lower limbs are paining.
Do some lower limb exercise. Take proper food regularly. Change your posture regularly from sitting to standing and standing to sitting. Do spinal exercise regularly. Do lower limb strengthening exercise regularly.
You found this helpful
Submit FeedbackFeedback

I am suffering from low back back pain since 10 days. As I had found some swelling on neck. As I am initial diabetic patient.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back back pain since 10 days. As I had found some swelling on neck. As I am initial diabetic ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Stoma Dentals

South City, Gurgaon, Gurgaon
View Clinic
  4.4  (27 ratings)

Dr. PANKAJ ABROL

Sector-46, Gurgaon, GURGAON
View Clinic