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Dr. Sonam

Dietitian/Nutritionist, Gurgaon

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Dr. Sonam Dietitian/Nutritionist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have tyep 2 diabetes and passing sugar from urine write a good medicine of high blood sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have tyep 2 diabetes and passing sugar from urine write a good medicine of high blood sugar.
Mr. lybrate-user, Thanks for the query. If you have T2 DM, then you need to take proper medication, plus restricted diet and also do regular exercise for over 1 hour a day for achieving good control and reduce passing glucose from urine. To decide what medication can be given I need to know fasting, PP blood glucose levels, HbA1c%, dietary pattern and extent of daily exercise and if any medication is being taken now. In this communication we are supposed to give only general guidelines, no prescriptions can be written. So it is better if you come in a private conversation with all the above details then I will be give specific advise and prescribe the drugs. Thanks.
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I am 57 years old, healthy & fit. Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gym workout. I am applying Volini / Voveran gel for relief. The Pain have subsided but its still Hurting when trying to Twist my Arm. 1) What to do? 2) When can I resume Gym? 3) Any workout restriction?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 57 years old, healthy & fit.
Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gy...
Just rest for 2-3 days and during this time start taking following homoeopaathic medicine ADEL-27 Drop ( ADEL) Drink 10 drop in 20 ml fresh water 3 times daily.
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I am pure vegetarian, I will not consume egg also, as I noticed that compared to others I am somewhat week, suggest me veg diet which increases stamina.

BHMS, DNHE
Homeopath, Udaipur
I am pure vegetarian, I will not consume egg also, as I noticed that compared to others I am somewhat week, suggest m...
alfa vina malt 2TSF bd before meal one month cap Rizan plus 1 od for 1 month Syp aptivate 2 TSF bd for 15 days take fruits and salads
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My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines and advised to follow a diet. Now his weight is 92. My father is following this from last 5 months. But from last 3 months he is suffering from different disorder. After few days, twice in a week, he feels a lot of weakness, cold and most importantly depression. He was a very optimistic person but during this attack he totally lost his emotional control. He has never been through such disorder before. Firstly the doctor told that this might be due to vitamin b13 deficiency. But blood reports are normal. Now even the doctor is not able to get the exact cause. Please help us through this. Do this need a psychiatric treatment? Is this due to allergy of the medicines that the ayurvedic doctor gave?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines ...
I do not think that his condition is because of some allergy to the medication. He might need some psychological intervention if he gets depressed or if he is losing emotional control totally. If you notice this again, please consult a counsellor who will help you. But more importantly, your father needs lot of motivation. It must be quite tough for him. It is possible that his self esteem has gone down or in those few days he loses patience. It will be very helpful if you make a chart where you mark his weight loss in bright colours and appreciate even the smallest weight loss noticed. Display the chart in his room. Reward him (not food) when he achieves his targets. Ask him to make a plan about what all activities he would like to do when he loses weight. See to it that he has some regular exercise. He needs to feel important so give him responsibilities which he can handle and which he would be interested in. At this stage in life, he has nothing much to look forward to so spend time with daily and talk to him. Talk to him about his past, your future and and the present happenings in life, talk about his friends, his previous achievements etc. Ask his grandchildren to spend time with him. Make him feel worthy of living. All the best.
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Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol testocap) is it safe to take this steroid aur wich should I take please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol ...
Hye, Thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am prakash my age is 25. My current weight is 58 kg. I want to increase my wait about 70 kg. So my body will look fine. Tell me how to gain wait. One more thing, I have gastric problem too. So tell some very effective way to get rid of this gastric and to gain weight. Thanks,

Masters in Nutritional Therapy
Dietitian/Nutritionist, Delhi
I am prakash my age is 25. My current weight is 58 kg. I want to increase my wait about 70 kg. So my body will look f...
Start your day with alovera juice. Have saunf after every meal. Have 3-4 l of water per day. Try having coconut water daily, because of gastric problem you are unable to gain weight. First cure your stomach issue and then stress on wt gain. Take high protein diet egg white, chicken, sprouts, dals. Avoid roti/rice at night whenever possible. Start doing wt training. High protein diet can further cause gastric problem so continue taking alovera juice afterwards as well. Update me after 10 days in case you still face problem.
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I want to lose my belly fat what should I do. When I see my tummy I feel sad. Can you suggest me some exercise for lose my tummy fat.?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to lose my belly fat what should I do. When I see my tummy I feel sad. Can you suggest me some exercise for lo...
Hello mam, to lose belly fat, you have to work on diet as well as exercise. Include fruits, vegetables, egg, paneer, curd etc in your diet. Do morning or evening brisk walk, crunches, treadmil etc. Avoid heavy lifts in gym.
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I have a desk job in the last 2 years I gain my weight from 75 kgs to 85 kgs so please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job in the last 2 years I gain my weight from 75 kgs to 85 kgs so please help.
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am soo thin. I need to increase my weight. What are the best way to do. Am 21 years old. My weight is around 40kgs. Is it good to try supplements like nutregain. Or some thing else.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am soo thin. I need to increase my weight. What are the best way to do. Am 21 years old. My weight is around 40kgs....
You should increase weight.You take any nutritional supplement along with balanced diet.Eat lots of food more frequently.Add ghee,cream butter,cheese,jam,jelly with foods.Take lots of dense fruits,vegetables.Take refined foods with unrefined foods.Take more protein to gain weight.Add extra healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.You can use weight gainer nutritional supplement. Do regular exercise to gain weight.
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I am overweight I tried everything but still not able to lose weight I do not have any issue as I have chkd up everything pls suggest me sum remedy for fast weightless.

BHMS
Homeopath, Faridabad
I am overweight I tried everything but still not able to lose weight I do not have any issue as I have chkd up everyt...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I've very recently been diagnosed as diabetic and the my FBS and PPBS readings are 261 and 301 respectively in the OGTT test. I'm not taking any medicines right now. Can I get beck to normally with proper exercise and control of diet? If so, could you please suggest me the vegetarian diet only to get rid of diabetes?

MBBS, MD
Endocrinologist, Delhi
I've very recently been diagnosed as diabetic and the my FBS and PPBS readings are 261 and 301 respectively in the OG...
You should avoid sugar, jagary,honey, sweets,sweet fruits, exercise regularly, yoga will also be helpful. Het your blood sugar testiung regularly and if it still remains high consult a physician who will start some medicine after clinical evaluation and looking at co morbidities.
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How I increase my body weight according to my work I feel same time More Hungary and some time I do not have mood to eat food so tell me some body growing tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How I increase my body weight according to my work I feel same time More Hungary and some time I do not have mood to ...
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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My wife is house wife having diabeties and knee and back paining offen so what is the remeedy for that and the charges for that let me know the fees required to arrange

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udaipur
Krishana prabhu ji, back pain and knee pain is due to diabeties. we can treat your wife very effectively by using ayurvedic oral mediicines. contact us.
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I am 20years old girl. My weight is 90kg. I want to loose my weight & I have hair fall, dandruff problem also. I had follow dieting & exercise but no effect so please give me advice for weight lose & hair fall.

BHMS
Homeopath, Faridabad
I am 20years old girl. My weight is 90kg. I want to loose my weight & I have hair fall, dandruff problem also. I had ...
For hair fall:-*Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. For weight loss:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily.
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I want to increase my weight, is that any medicine will help me If yes then which one.

MBBS
General Physician, Mumbai
I want to increase my weight, is that any medicine will help me If yes then which one.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes it is and you reduce weight and keep doing exercises like jogging or walking and avoid much weight bearing.
5 people found this helpful
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Hi My age 26, hight 5.5" My weight 68 -69 kgs.! Mera wight is normal ya abnormal??

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi My age 26, hight 5.5"
My weight 68 -69 kgs.! Mera wight is normal ya abnormal??
Hi lybrate-user, according to your height 5.5" you are 4-5 kg over-weight. It can easily be reduced by following some simple tips like: 1. Have a light & early dinner (by 8: 00 pm).2.Avoid sweets, chocolates, pastries. 3. Avoid junk foods like pizzas, burgers, fried chips, samosas. 4. Have 5-6 equally spaced meals instead of having only 3 heavy meals in a day. 5.Go for 30-45 minutes of brisk walk or exercises.
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Sir I am very thin. Please suggest me how I gain my weight and muscle. Please answer me fast.

BAMS
Ayurveda, Ambala
Sir I am very thin. Please suggest me how I gain my weight and muscle. Please answer me fast.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 23 yr old female and working in it company. From last 2-3 month I am feeling that I am gaining weight continously specially belly fat getting increase very fast. Please let me know about the daily routine for this problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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My Lower body is heavy according to upper. How can I reduce extra fat by medicine? Bcoz workout is not effected. I walk lumpsum 2km daily but there are no any effect on my leg. How can I reduce cellulite.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My Lower body is heavy according to upper. How can I reduce extra fat by medicine? Bcoz workout is not effected. I wa...
First medicine has many side effects.So you can reduce weight naturally.Do exercise like yoga,swimming,skipping,push ups,sit ups,squat along because only walking can't reduce fat.Avoid sugar,sweetened juice,soft drinks,cola.Drink lukewarm water with lemon juice on an empty stomach in the morning.Then do exercise for better result.Avoid fats foods,junk foods,processed foods.Eat small amount of foods.Eat more protein for weight loss.Use healthy fat small amount in cooking.Take whole fruits,vegetables,unprocessed foods.Drink lots of water specially before meals.
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