Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sonam

Dietitian/Nutritionist, Gurgaon

Book Appointment
Call Doctor
Dr. Sonam Dietitian/Nutritionist, Gurgaon
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonam
You can book an instant appointment online with Dr. Sonam on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sonam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite efforts fasting is not in control.. To high upto the levels of 250. Could not seek medical advice for the last 1 year What to do.

BHMS
Homeopath,
I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite effort...
Dear Mr Sumit....From your provided information I could derive that you have been resistant to the medicines which could reduce your blood pressure.... I fear that you may have become a Type 1 Diabetic patient....However as you been resistant to allopathic drugs I would suggest you to try Homoeopathy for your condition.....Take Homoeopathic R.S. BHARGAVA'S URANIUM NIT 3X tablets, 1 tablet thrice daily in empty stomach for at least 1 month and then again check your blood sugar level
1 person found this helpful
Submit FeedbackFeedback

I am 63 suffering from hypertension n prostate controlled with allopathic medicines. My wt is 98 kg n height 5'8" What to do to reduce weight. Any homeopathic medicine.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am 63 suffering from hypertension n prostate controlled with allopathic medicines. My wt is 98 kg n height 5'8" Wha...
Start with Homeopathic " Phytolacca berry " 2 tabs twice a day before food... its free from any side effects...for further advice & other meds consult privately if neded... avoid Oily food & start Daily morning walk....tc
Submit FeedbackFeedback

Panchakarma Therapy

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Play video

Panchkarma And Its Applications

3 people found this helpful

I am a housewife I do all my chores on my own and I m a mother of 2 year old baby I had c section I want to loose my weight and belly fat pls tell me vegetarian diet and also doctor told me that I have low hemoglobin. Also most of the time after baby I have lower back pain when I stand continuously for 1 or 2 hours. Before having baby in my teens I had regularly neck and shoulders pain mostly after waking up. So please suggest me accordingly.

DRCH, BHMS
Homeopath, Bareilly
I am a housewife I do all my chores on my own and I m a mother of 2 year old baby I had c section I want to loose my ...
You had to take proper rest after your c section. Lumber belts are available to reshape the belly after operation. You should do exercise daily and avoid to eat extra calorie.Avoid to eat too much potato rice sweets cold drink and ice cream. Take ferrum phos 6x 4 tines daily and five phos 4 times daily. Lumber anaesthesia given at the time of operation causes pain after ward. Do hot fomentation at the affected site .Do exercise of lumber region gently. sleep on hard bed. Maintain right posture of the body during your routine work.
Submit FeedbackFeedback

I am 23 year old sir/mam can you please suggest me a healthy diet to be mentally strong and fit?

MBBS
General Physician, Cuttack
I am 23 year old sir/mam can you please suggest me a healthy diet to be mentally strong and fit?
Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
1 person found this helpful
Submit FeedbackFeedback

I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?
Hi You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular chest exercises or machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
Submit FeedbackFeedback

Hi i'm 25 years male. Working in it. I'm so skinny and not able to put on weight. My weight is 49 and height is 162. Please give some suggestion to increase my physic.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U should check your hormonal level, also check your life style n diet take care of nutrition also you can take ashwagandha in 1 glass of warm milk with 1tsp ghee daily acupressure will help you better than all.
3 people found this helpful
Submit FeedbackFeedback

How I can read attentively for medical entrance .Sir I want to know how many hours sleep is require for me and what food is essential for body fit.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
For being attentive for your exams you need a proper 7-8 hours of sleep. And in your diet plan to boost your brain you need to have- 1. Brown' wholegrain cereals, granary bread. 2. Drink plenty of water and you can have coconut water. You need to be hydrated 3.take tomatoes, vitB12, b6 AND FOLIC acid in your diet. 4.take nuts (dry fruits) 5. Avoid oily and spicey food and outside food 6.take small meals 7. Get some protein, calcium, fibre and a piece of fruit or a vegetable in your diet. 8.avoid excessive drinking of tea or coffee for more queries contact me.
Submit FeedbackFeedback

My father having stroke now. But he didn't have Sugar and High BP too. How that stroke attack him? And treatment is given about 3 weeks. But improvement is less only. Is stroke like this only? And tell me more information about that.

M.B.B.S., M.D.
General Physician, Delhi
My father having stroke now. But he didn't have Sugar and High BP too. How that stroke attack him? And treatment is g...
Stroke have several other reasons like age factor, autoimmune disease, smoking, dehydration, other comorbid condition. It take 6 month or more to recover gradually.
7 people found this helpful
Submit FeedbackFeedback

I have very slim body. I want to gain some weight as soon as possible what I can do for this and results should be positive and fast.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very slim body. I want to gain some weight as soon as possible what I can do for this and results should be po...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
23 people found this helpful
Submit FeedbackFeedback

Doctor my son have have deficiency of vitamin B12 and vitamin D please suggest medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor my son have have deficiency of vitamin B12 and vitamin D please suggest medicine.
Hello, If the levels are really low, he might need to take supplements for them. Check with the physician, include nuts, dairy, green vegetables, eggs, Mushrooms in his diet.
Submit FeedbackFeedback

I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine which can help me reduce stress and gain weight quickly with less or no side effects. And pls don't want natural treatment bcauz m unable to control naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine...
Suggesting you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
Submit FeedbackFeedback

I hit knife corner in my finger. Showed my finger in running water. Bleeding is stopped, but my finger became so hard, feeling like no blood circulation there and having heavy pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hit knife corner in my finger. Showed my finger in running water. Bleeding is stopped, but my finger became so hard...
Just apply Betadine and covr it up by bandaid Homoeopathic meicine HYPERICUM 1X ( DR Reckeweg) Chew 1 tab every 2-3 hrly Injection Tetanus
Submit FeedbackFeedback

Hello doctor recently my sister attacked by GB SYNDROME she has been hospitalized they gave treatment for ten days now patient is suffering with burning sensation for two hands and two legs what is the reason.

BHMS
Homeopath, Chennai
Hello doctor recently my sister attacked by GB SYNDROME she has been hospitalized they gave treatment for ten days no...
Guillain-Barré syndrome is an acute illness which is caused by inflammation of peripheral nerves leading to loss of sensation, muscle weakness and, in more serious cases, complete paralysis and breathing difficulty. In almost eighty per cent of children these symptoms follow a recent illness (usually viral). This infection is thought to trigger a faulty response in the immune system. It has been clinically observed that homeopathy helps cases of GB Syndrome. It seems to help by correcting the altered immune system. The medicines are very effective in treating the residual symptoms of Guillain-Barré syndrome. Muscle weakness and power in the limbs can be corrected. In the acute stage, in cases of danger of respiratory paralysis, allopathic medicines have an advantage, but for the residual neuro-muscular symptoms, Homeopathic medicines are highly effective and strongly recommended. You can easily take an online consultation for further treatment guidance
Submit FeedbackFeedback

1 mnth ago I started gym, every thing was going well. I was following a normal diet oats in morning, boiled chicken in afternoon and 6 eggs & glass of mix juice in evening. Yesterday I came back after gym n took 6 eggs & glass of mango shake instead of mix juice & after tht m feeling lill but uncomfortable in my chest, feeling heavy at chest n having vet lil bit pain while breathing (mango juice was vry thick) Pls advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
1 mnth ago I started gym, every thing was going well.
I was following a normal diet oats in morning, boiled chicken i...
Your diet is too heavy in proteins and no mention of adequate water. It could cause acidity or severe gas that will cause chest pain. Reduce number of eggs to 3 and increase veggies and fruit. Remember to drink 8 glasses of water spreadout in the day.
Submit FeedbackFeedback

What is the best medicine for weight gain .i am so thin that why I want to take this medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best medicine for weight gain .i am so thin that why I want to take this medicine.
Hello, Unfortunately, healthy eating is the only best solution. Get in touch with me online for a clean and natural diet. No medicine can do good.
Submit FeedbackFeedback

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
Submit FeedbackFeedback

I am 18 years old and my height is 5.8ft and weight 45kg. Is there any chances of increase in my height or i'll remain this much only. Cause I want to increase my height. Please help.

BHMS
Homeopath, Thane
I am 18 years old and my height is 5.8ft and weight 45kg. Is there any chances of increase in my height or i'll remai...
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
Submit FeedbackFeedback

Coffee is harmful or not? HOW much we can drink in a day? Are there any good milk powders for cool milk for adults that are not harmful or beneficial?

MBBS
General Physician, Chandigarh
Coffee is harmful or not? HOW much we can drink in a day? Are there any good milk powders for cool milk for adults th...
Coffee stimulates your brain there is no hard and fast rule how much you should take as a matter of fact if you see by health point they should not be consumed in excess and if you can manage without them still better similarly for milk powder also there are so many varieties available in the market just go through their ingredients and see for yourself what you want everyone's requirement is different but natural milk from cows is still the best.
Submit FeedbackFeedback

Can I consume milk n nonveg (chicken, eggs) simultaneously? Does it effect digestion or hamper protein synthesis? Please guide me.

MBBS, cc USG
General Physician, Gurgaon
Can I consume milk n nonveg (chicken, eggs) simultaneously? Does it effect digestion or hamper protein synthesis? Ple...
Non veg food take very long time to digest and has complex protein so better not to take with milk as milk also take 3-4 hour to digest
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

94%
(8557 ratings)

Dt. Lokendra Tomar

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist
Dt. Lokendra Tomar Specialty Weight loss Clinic, 
300 at clinic
Book Appointment
88%
(1330 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic- Palam Vihar -Gurgaon, 
250 at clinic
Book Appointment
91%
(384 ratings)

Dr. Kritika Bhola

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist
Curewell Therapies, 
200 at clinic
Book Appointment
93%
(215 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic- Palam Vihar -Gurgaon, 
300 at clinic
Book Appointment
91%
(120 ratings)

Dt. Archana Batra

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
Physioway Clinic, 
300 at clinic
Book Appointment
88%
(1501 ratings)

Dt. Ashu Gupta

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Dietician Ashu Gupta's Diet Clinic, 
200 at clinic
Book Appointment