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Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.
Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol. It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)
Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.
Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation. It also regulates metabolism of cholesterol and oxidation of fatty acids.
Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.
Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.
It is proven that Ayurveda is a safe method to help you lose weight. Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases. In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered.
How to be healthy in hostels and how should be active in classes and if we play games we will be active or not?
My weight is increasing day by day. I fastly get tired when I do any physical work do I suffer from any cholesterol problem.
She is working with government firm continuous sitting. So she think body fat are getting. Also stomach increased. Please let me know.
Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomutra. The use of cow urine for therapeutic purposes has a long history in Indian culture. In India, cow is considered to be a sign of spirituality. Urine from a cow that is pregnant is believed to contain special minerals and hormones. It should be noted that cow urine therapy is not a nourishing process. Instead, it is cleansing and detoxifying in nature.
Pharmaceutical Benefits of Gomutra are:
- Used in Ayurvedic treatment of cancer and leprosy.
- Anaemia can be treated using a mixture containing Triphala (Ayurvedic herbal rasayana formula made of three equal parts of Bibhitaki, Haritaki and Amalaki), Cow milk and Gomutra. The mixture is known as Mahayograj Guggul.
- It is used in the treatment of fever. A mixture that contains Gomutra along with ghee, yoghurt and black pepper is used. Sore throats can be treated by gargling a mixture of cow urine distillate along with honey and turmeric powder.
- A mixture of daruharidra and gomutra can be used to treat epilepsy.
- In Nigeria, convulsions in children are treated using a concoction made of garlic, tobacco, rock salt, cow urine and lemon basil juice.
- Gomutra is also helpful in treatment of peptic ulcer, asthma and certain liver ailments.
- Some Indian scientists from CSIR (Council of Scientific and Industrial Research) received a US Patent for a mixture of cow urine distillate, which acts as an antibiotic. The purpose of the cow urine is to behave like a bio-enhancer, which promotes the antimicrobial functions of antifungal and antibiotic agents.
- A US patent was acquired in 2010 by a research department of Deolapar and National Environmental Engineering Research Institute (NEERI) for a drug based on gomutra, which validated its claims of being an anti-cancer drug. The mixture is claimed to prevent DNA damage caused by oxidation.
- A water extract of Daruharidra (Tree Turmeric) called Rasanjana is administered with cow urine as a medication to treat Kapha originated skin diseases.
Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.
If you experience frequent pains in the hands, these are some of the exercises you can resort to.
Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.
Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.
Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.
Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.
Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores. If you wish to discuss about any specific problem, you can consult a doctor.
Hi ,im suffering with type 1 diabetes from last 15 yr, I joined gym 2 months before, im taking rice twice a day, due to this im getting shape, my friends are telling to avoid egg ,they are saying it may lead to skin allergies & hernia. So please give me diet chart for protien to shape my body.
I am not feeling well suffering from illness and I have so stomach pain and my arms all body not feel energetic please suggest me what should I do?
Hi sir my cousin 26 Year old female recently she knows, having diabetes results like fbs 252 mg/dl, pbs 309 and Hb A1c 8.7% so please tel me witch type of dait and treatment she have to take and how to consult doctor.
I am suffering from obesity and I do not like it most of the people comments me so please give me a best answer that you have.
I am obese but I am doing exercises. I find that my chest fat is more in proportion to my body. Am I suffering from gynecomastia.
My immune system is not strong, I don't easily digest when I eat little bit extra, and also please suggest a good diet chart. Because I feel little weak at working and getting skinny.
Her fasting and pp 109 mg, 198 mg respectively. Now she takes insulin injection 20,15 point two times. Also takes glyciphage g2, glyciphage SR, glyciphage 1 mg tablets. Please tell.
Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall From last 2 to 3 months I am feeling that during my work or home I get tired very quickly I feel too much weakness and if I work forcefully my muscles of arm thigh start paining. I was earlier thinking may be because of weather its happening but it still continue, because of work I am little bit careless in my diet but I am regularly taking juice fruits. Please help me thank you.
Sir mera weight increase nahi hora and mera appendicitis ka operation b ho ke 3 month ho gaya but now I want gain weight at least 45 kg Now 40 kg h so pls suggest me? Thank you.
I have put on too much weight. Please give me some suggestions to lose it and make myself fit n healthy.
Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit.
Forms of sleeping disorders:
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,
- Loss of sleep due to excessive snoring
- Sleep apnea
- Restless leg syndrome
- Insomnia and sleep deprivation
- Sleep walking
These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule.
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are:
- Loss of concentration during the day
- Falling asleep during the day and during work
- Irritable sensation all throughout the day
- Loss of patience during work
- Suddenly waking up in the middle of the night
Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are:
- Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
- Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
- Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.
Related Tip: "5 Great Things To Eat For People Suffering From Poor Sleep"