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Dr. Sonam

Dietitian/Nutritionist, Gurgaon

Dr. Sonam Dietitian/Nutritionist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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You can book an instant appointment online with Dr. Sonam on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fillers: How to prepare for your appointment ..tips and warnings

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Fillers: How to prepare for your appointment ..tips and warnings
Source: American Academy of Dermatology (AAD) www.aad.org
Fillers are popular. To help you decide whether this treatment is right for you and to have the treatment performed safely, the AAD provides the following facts.

Warning
If you decide that fillers are right for you, it is important to know that injecting a filler is a medical procedure.

Having a filler injected in a non-medical setting can be extremely dangerous. To protect your health, you should never get a filler injected at a:

Non-medical spa.
Party.
Salon.
Someone’s home.

The AAD recommends that you see a doctor who has expertise injecting fillers and many satisfied patients. The results you see depend largely on the experience of the person performing this procedure. A dermatologist has the knowledge and experience required to inject fillers safely and effectively.
What happens when I get a filler?

The procedure varies with the filler your dermatologist will use, the part of the body to be treated, and your medical history. Here are some general guidelines about what you can expect:

Most filler treatments take between 15 and 30 minutes and require one office visit.
Before getting the injections, you may need ice, an anesthetic applied to the skin, or a nerve block (an injection). This varies with the filler and area to be treated. Hands generally do not need anesthesia; lips often require a nerve block.
Your dermatologist will inject the filler into the area, often giving you several injections to produce the best results.
You may feel a stinging or burning sensation as the filler is injected.
A few fillers require allergy testing to make sure you do not have an allergic reaction.
If you need allergy testing, you must wait for the results from the allergy test before you can get the filler.
If your own fat will be used as a filler, the entire treatment can often be completed in one day. You will first have a procedure called tumescent liposuction, which safely removes a small amount of fat from another area of your body. The fat removed from your body is then processed so that it can be injected into the area that needs more fullness.

[pagebreak]
What must I do after getting a filler?

Most patients can return to their everyday activities after leaving the office.

To reduce any redness and swelling from the injections, your dermatologist may recommend icing the area for 15 to 20 minutes before you leave.

Before you leave the office, you should be able to apply makeup.

After leaving the office, you should:

Wait until the next day to exercise or do any other strenuous activity.
Stay out of the sun and do not use a tanning bed or other type of indoor tanning.
Avoid touching the treated area for three days, unless you receive instructions to massage the area.
One filler, poly-L-lactic acid, requires you to gently massage the treated area for about 5 minutes several times a day for 1 to 2 weeks. Your dermatologist will tell you if you need to massage the area.

Is there downtime?
This varies with the filler. Most fillers do not cause downtime. Be sure to ask your dermatologist whether you will have downtime.

[pagebreak]
When will I see results after getting a filler?

This also varies with the filler. Most fillers fill the skin, so they produce immediate — or close to immediate — results. A filler also can stimulate your body to produce collagen, but this takes time.
Most fillers offer immediate results

Filler When see results
Collagen Immediate
Hyaluronic acid gel Immediate
Calcium hydroxyl apatite Immediate
Poly-L-lactic acid 2 or 3 weeks
Fat taken from your body Immediate
PMMA (polymethylmethacrylate) Immediate

You may see other fillers advertised. All fillers listed above have been approved by the U.S. Food and Drug Administration (FDA), except for self-donated fat. This filler does not require FDA approval because it comes from your own body.
Will I look natural?

To get natural-looking results, the person injecting the filler must have expertise in placing the filler.

Dermatologists recommend not overdoing fillers. Your results will look more natural with a conservative approach. For example, patients who have very thin lips should not get dramatically fuller lips. Creating fuller lips in these patients could be extremely unflattering because the lips might start to resemble a duck’s bill.
How long will the results from fillers last?

Most fillers offer temporary results and require repeat treatments to maintain the results.

Temporary fillers offer one key advantage. These can be injected as needed to replace lost fullness. This is advantageous because no matter what we do, our skin continues to age.
How long fillers typically last

Filler How long it lasts
Collagen 2 to 3 months (often longer when treating scar)
Hyaluronic acid gel 4 to 12 months
Calcium hydroxylapatite 6 months to 1 year
Poly-L-lactic acid 1 to 3 years
Fat taken from your body 1 to 3 years (often longer when treating a scar)
PMMA (polymethylmethacrylate) permanent

You should ask your dermatologist how long the recommended filler should last in the area you want treated.
When is it safe to get another treatment?
If you get a temporary filler, you can usually have another treatment when the signs of aging reappear.

What are the possible side effects?

After receiving filler injections, some patients have minor, temporary side effects where they were injected. You may have:

Redness
Swelling
Tenderness
Bruising (occasionally)

These side effects tend to clear within 7 to 14 days — if not earlier.

Serious side effects are more likely when the person injecting the filler does not have adequate medical training and experience. To protect your health, you should never get filler injections in a non-medical setting, such as non-medical spa, salon, or someone’s home.

When fillers are injected in a non-medical setting or by an inexperienced provider, reports of more serious side effects increase dramatically. These side effects include:

Lumps.
Ridges.
Over-filled areas.
Allergic reaction.
Skin discoloration.
Infection.
Severe swelling.

What is the safety record for fillers?

This is one of the safest cosmetic treatments available. For years, dermatologists have been refining the use of fillers to diminish signs of aging. Today, dermatologists safely treat people of many ages and all skin colors.
26 people found this helpful

When I doing gym then after 5kg weight I can't lift what can I do for lift more than weight?

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
When I doing gym then after 5kg weight I can't lift what can I do for lift more than weight?
Don't over exert yourself. Eat lot of proteins like cheese, soybean, tofu, porridge, sprouted black grams. Also instead of lifting weights first of all start doing push-ups and chin-ups to increase muscle strength.
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My dad is suffering from diabetes since last 25 years and now the doctors told that the kidney is affected. So i want to know what can we do for that. His creatinine level is 2.2.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hi This Query is for my Mother who is Age 73 and has both Bp and diabetes but recently her Diabetes has shot up. Can you kindly suggest me how to bring it back to Normal levels. Her fasting came to 315 Post Lunch 478 Her current Medication is T Kglim 2 mg 1-1-1 T Jalra 50 mg 1-0-1 T Glucobay 50 mg 0-1-1 Thyronorm 100 mcg 1-0-0 T Clopivas 75 mg 0-1-0 T revelol Am 50/50 0-1-0 T Neurogardian 0-1-0 T recovit 20 mg 0-0-1 Thank you in Advance. Regards, Dwijen Jhaveri.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi This Query is for my Mother who is Age 73 and has both Bp and diabetes but recently her Diabetes has shot up. Can ...
Hello, Thanks for the query. The blood glucose levels mentioned are very high. It is clear that the present medications are not adequate. There needs to be a re-look at the treatment, diet and exercise I need to know the HbA1c%, present dietary pattern and extent of daily exercise. So I suggest that it is better if you come in a private conversation with all the necessary details then I will be able to guide specifically and follow up closely to gain proper control of blood glucose levels. I await your response. Thanks.
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I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natural or packed milk.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natu...
Hello, lybrate user, Milk is a balanced food for every one.you can use packed milk,if natural,milk is unavailable,please. Tk care.
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Hi There, I am a student of class 11 and my school starts at 9. My break time is by 1: 20 pm but instead of having a bowl of cereals for breakfast I still feel hungry. What can I do to avoid it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi There, I am a student of class 11 and my school starts at 9. My break time is by 1: 20 pm but instead of having a ...
Hye. Thankyou for the query. You must take regular home made breakfast like roti vegetable or upma or poha or paratha or egg pav for breakfast. These foods are fiber and protein rich and give good fats to keep you full for long. Cereals are packaged foods, good for emergencies or when you are in a rush but not healthy on a daily basis. Let breakfast be within half an hour of waking up. Have a small breakfast in the break at school as well. Keep yourself hydrated. This will help you avoid excessive hunger pangs by lunch time. See that you do not skip lunch or replace it with some junk foods like samosa or burger or chips.
18 people found this helpful
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I am 21 years of age and my height is 5'7 and my weight is very less compared to my height and I am very thin. My weight is only 43 kg. can you please help me out in gaining weight as fast as possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years of age and my height is 5'7 and my weight is very less compared to my height and I am very thin. My wei...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
2 people found this helpful
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Hello sir.. Sir ye zika virus kya hai kya itana khatarnak hai bachcho ke liye please sir please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir.. Sir ye zika virus  kya hai kya itana khatarnak hai bachcho ke liye please sir  please tell  me.
Zika virus is the member of virus family flaviviridae and genus flavivirus, transmitted day time active aedes mosquito. Prevent mosquito bites, use mosquito net. The symptoms are like dengue, chikungunya. There is no vaccination for this virus,
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Hi I am 28 years old and suffering for asthma and I am 95 kg how can I reduce my weight easily and prevent from asthma.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi I am 28 years old and suffering for asthma and I am 95 kg how can I reduce my weight easily and prevent from asthma.
Reduce weight and use preventer asthma medication with spacer and inhalation route. For prescription consult a resp phy.
8 people found this helpful
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I am 34 years old and my weight is 80 kg and height is 5'7 ft so what is my health condition And I am healthy or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You reduce weight to stay healthy and fit. Do regular exercise like push ups, sit ups, plank, yoga etc. Eat small amount of food. But do not skip meals. Take food 5-6 times instead of 3 big meals. Use extra protein to lose weight. Use lukewarm water after meals. Avoid fast foods, junk foods etc. Avoid smoking, alcohol. Drink plenty of water specially before meals.
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I suffered from jaundice 7 years ago and typhoid 3 years ago. Inspite of great efforts, I am unable to gain weight. What should I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I suffered from jaundice 7 years ago and typhoid 3 years ago. Inspite of great efforts, I am unable to gain weight. W...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.
2 people found this helpful
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Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my weight please advise for me.

BAMS
Ayurveda, Ambala
Sir my weight is not raise I tried many medicine for wait gain but not able to raise my weight how can I raise my wei...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Now days swelling in my face and feet so much. Put on weight so much. What is the reason and treatment. Pls answer me soon .

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Now days swelling in my face and feet so much. Put on weight so much. What is the reason and treatment. Pls answer me...
Water retention is the culprit. Water retention can be due to various reasons like, hypertension (high bp), liver/kidney issues, hormonal issues, high intake of salty food and low water intake, lack of sleep. We need to know the issue before we talk about the treatment or ways to manage it. Pls get in touch with more details to get an appropriate solution.
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Hi surendra here Male age 30 Wt 70 kg Height 5/6 Activity Regular gym Body type muscular As I want to know body detoxification. What I can use to detoxify body. As my Ldl n tg is very high.

MSc
Dietitian/Nutritionist, Hyderabad
Hi surendra here
Male age 30
Wt 70 kg
Height 5/6
Activity Regular gym
Body type muscular
As I want to know body detox...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. For height: foods those can help to increase muscle mass are protein rich and a well balanced diet. We recommend exercise regularly along with good stretching and have 1.2 gm of protein /kg of body weight. Include tofu, paneer, egg white, chicken, fish, soya flour and some plant proteins like sprouts, broccoli, green leafy vegetables and bean salads to cover up your daily requirements of protein. Make a right combination of carbohydrates, proteins and fats to achieve best results.
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Hi sir I am 20 year old. And my weight and muscles not increase. I ca do exercise. How can increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I am 20 year old. And my weight and muscles not increase. I ca do exercise. How can increase weight?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am a 27 year old and I have thyroid problem and I need to reduce weight of 25 KGS.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 27 year old and I have thyroid problem and I need to reduce weight of 25 KGS.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this. I am 82kgs and height 168cm I am over weight please give me diet chart and exercise to reduce weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Hello I actually donot know the reason for your abortion. It is always better to reduce and have a healthy weight. Eat at regular intervals, high fibre foods, low fat and high proteins. Water intake and stress management is also important. You can consult me further for exercise tips and diet plan.
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I had nightfall for 3 years. Now it is fine but I feel very much weakness in my body and mind also. It seems that there is no power left inside me. please help what to do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I had nightfall for 3 years. Now it is fine but I feel very much weakness in my body and mind also. It seems that the...
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts nuts etc
1 person found this helpful
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I am 29, my height is 5" 1, I want increase my height and also weight present I am 35 kgs, I am looking like a college boy, next month planning for marriage I am have to improve my body please give me answer.

PDDM, MHA, MBBS
General Physician, Nashik
I am 29, my height is 5" 1, I want increase my height and also weight present I am 35 kgs, I am looking like a colleg...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Your height cannot be raised now without surgical procedures.
5 people found this helpful
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I am 27 year old I have fat problem some thyroid problem and headache how can I avoid it now I am 80 kg I am lady my breast is big size in 38 d how can escape from this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 year old I have fat problem some thyroid problem and headache how can I avoid it now I am 80 kg I am lady my ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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