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Dr.Sonam 's Clinic

Dietitian/Nutritionist Clinic

dhjbcdf Gurgaon
1 Doctor · ₹
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Dr.Sonam 's Clinic Dietitian/Nutritionist Clinic dhjbcdf Gurgaon
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr.Sonam 's Clinic
Dr.Sonam 's Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Sonam, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.

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dhjbcdf
Gurgaon, Haryana - 122001

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Hello I am 32 year old but my weight is only 50 kg. How I gain my weight naturally give me some tips.

msc in nutrition and dietetics
Dietitian/Nutritionist
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Hello I am 32 year old but my weight is only 50 kg. How I gain my weight naturally give me some tips.
Hi dear. You must have a high calorie diet so as to gain weight, also you can indulge in some physical activity so for the proper metabolism. You should take banana shake daily, eggs,ghee etc so as to get desirable weight. Hope you get the answer you need. Nd if you need any other hlp feel free to ask using private consultant option. Take care dear. Have a gud day.

Am having big butt whch is vry irritating n I can not wear any nice dresses, please suggest me some tablets to decrease, am going to gym too but no diff is seen, plzzz help me to reduce.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am having big butt whch is vry irritating n I can not wear any nice dresses, please suggest me some tablets to decrea...
Hello Lybrate user, There is no medicine as such to reduce butt size. You have to follow certain exercise regime. There are many types of exercises which are useful in this case.

How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.
No with right eating. Digestion and assimilation .sure will include all. Get advice on some yoga / right nutrition / massage/ from a world top nutraceutical company on asking but problem very simple

Hello I am a medical student. I am doing Operation theatre technician course. Actually I am helping in monitoring of patient. But the case is positive. But I wore the loose gloves. I touch the body of patient with gloves .that time surgery is not started. Only monitoring. After that in my leg there is a open wound with points of blood .i touch the wound with those gloves. Actually I am taping the wound with durapore. I want to know .should I worried or consult The dr?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello I am a medical student. I am doing Operation theatre technician course. Actually I am helping in monitoring of ...
Hi Lybrate user as know body knows what happens exactly to you else you so nobody take risk so I suggest you to take vaccination rather than talking on probability. Be aware be alert every time as you are working in operative procedures. Wishing you a healthier life.

Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calcium medicine.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
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Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calciu...
Dear Lybrate user, bones density can increase only with good diet and regular exercise and weight lifting exercise of gym. Consumption of pills without doctors supervision won't help for making your bones thick, and it may lead to other complications.

Diabetes Proves Deadly for Smokers

MBBS, DFM, FID, M.MED, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease
General Physician
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While it is well known that smoking causes lung cancer, heavy smokers with diabetes are also at increased risk of death from causes other than lung cancer, according to a study being presented next week at the annual meeting of the radiological society of north america (rsna).

Diabetes is a chronic illness in which there are high levels of glucose in the blood. More than 29 million people in the u. S. Have diabetes, up from the previous estimate of 26 million in 2010, according to a report released by the centers for disease control and prevention. One in four people with diabetes doesn't know he or she has it. Having diabetes can also put people at risk for numerous other health complications.

To determine the extent to which diabetes is associated with deaths from lung cancer, other cancers, and other causes among heavy smokers, researchers examined the risk for all-cause mortality among people with and without diabetes within the national lung screening trial (nlst), a massive, multicenter trial that compared low-dose helical ct with chest x-ray for early detection of lung cancer in current and former heavy smokers.

" in our study, we found a statistically significant link between diabetes and all-cause deaths, non-lung cancer deaths and lung cancer deaths in women" said kavita garg, m. D, professor of radiology from the university of colorado -- denver.

For the study, Dr. Garg and colleagues looked at data from 53, 454 participants in the nlst and identified 5, 174 participants who reported having diabetes at screening.

They conducted an analysis of the relative risk for overall mortality, lung cancer mortality, and non-lung cancer mortality associated with diabetes, adjusting for age, gender, body mass index (bmi), and pack-years of smoking. Over the course of the study, there were 3, 936 total deaths, including 1, 021 from lung cancer and 826 from cancers not of the lung.

Participants with diabetes tended to be older, reported more pack-years of smoking, and had a higher bmi than those without diabetes. There were 650 deaths (12.6 percent of patients) among participants with diabetes and 3, 286 deaths (6.8 percent of patients) among participants without diabetes.

" we found that diabetes doubles the risk for all-cause mortality and non-lung cancer mortality among heavy smokers" Dr. Garg said" we also found that women with diabetes have an increased risk of lung-cancer mortality, but did not find the same effect in men"

The researchers continue to analyze data in an effort to better understand the underlying cause. In the meantime, Dr. Garg emphasizes the importance of taking control of diabetes and undergoing lung cancer screening if you're a smoker.

" patients have to take care of their diabetes to maximize the benefit of ct screening for lung cancer" she said" it truly makes a magnitude of difference in mortality risk"

Diabetes Proves Deadly for Smokers

Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, M.MED, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease
General Physician
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Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

Can I Eat Rice If I Have Diabetes?

Entering To Later Middle Age?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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The old age is best defined as the age of retirement that is 60 years and above. Improvements in the health care technology has increased the life expectany. The process of ageing brings about physiological, psychological and immunological changes which influences the nutritional status. The changes associated with ageing are partly influenced by genetics, race and gender. 

All the functions of the body start to decline in its work. The reserved nutrients are used up especially the minerals. Calcium is the main mineral that starts depleting as early as the people enters into the age of 40+. This is why the people of old age faces lot of bone related disorders and tooth problems. As a result, arthritis becomes one of the major health issue faced by the geriatrics. This discourages the activeness of people.

To compensate the bone loss and the demoralisation, one should include a high amount of calcium rich diet. The calcium rich foods include milk, millets, yogurt, broccoli, egg, peanut etc. Avoid tea or coffee and so the absorption of calcium is encouraged. Sugars n junk foods should be avoided. 

When you enter the later middle age, certain clinical tests should be done to ensure good health. As a dietitian, I personally feel to take up a master health check up atleast once in a year. But if you are highly concerned about your health, its essential to take up certain basic tests which include 

Blood sugar both fasting and postprandial
Hba1c
Blood lipid profile
Blood urea
Blood creatinine
Abdominal scan
Eeg & ecg

A simple lifestyle modification that includes diet, exercise, habits etc, one can lead a healthier and happier life.

Entering To Later Middle Age?

My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me khtm ho jati h or kbhi 2-3 hrs tk continue hoti h.aisa lgta h andar se heart beat bht tez ho gai h.aisa Ku rha h.kya muze Dr. se consult krna chaiye ya phir ye winter k karan ho rha h.ye prblm muze kbhi kbhi hi hoti h.plz suggest.

DHMS (Hons.)
Homeopath
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My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me k...
Hello, it might be due to gastric disorder or malnutrition. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Carbo veg -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion. •Your feedback will highly b appreciated for further, follow up.•Tk, care,

Few yoga steps for reducing weight overall fat specially from belly and thigh part.

DHMS (Hons.)
Homeopath
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Few yoga steps for reducing weight overall fat specially from belly and thigh part.
Hello, yoga and meditation helps to reduce obesity.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.  tk care.

Obesity can over come sex feeling. My weight is 98 kg so just wanted to get clear picture.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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Obesity can over come sex feeling. My weight is 98 kg so just wanted to get clear picture.
Yea, True overweight affects more in a self negativity sex way than health .And fat people lose all interest over a period of time. But why wait for diabetes, heart diseases, cancer like serious diseases and not follow ABDAN SANI like many who were double or even more than you in weight and today not only normal married and doing normal jobs but all well. .determine, make 70% mind to act

As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.

I am 44 years old. My name akshay shah. I have diabetes last 4 years. Last 2 years I have take one medicine name glimisec 1 mf. My fasting is 115. Ppbs @ 180 to 200. Please suggest some other way without medicine dose hike I have control my diabetes.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 44 years old. My name akshay shah.
I have diabetes last 4 years. Last 2 years I have take one medicine name glim...
Mr. lybrate-user, Since there is confirmed diabetes, taking present medication is essential. Plus strict diet control, avoiding sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks, highly processed packaged foods. Daily exercise for at least 1 hour & maintaining near normal weight is necessary. Ideally FBG should be closer to 100 mg & PP 150 to 160 mg & HbA1c%<6.8, then the control is said to be good. Thanks.

Diet Changes For Type - 2 Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.

A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:

  1. All types of foods from different food groups.

  2. Lesser calories.

  3. Lessened and limited intake of carbohydrates.

  4. Healthy fats.

Here is a list of food items you should include in your diet in case you have type 2 diabetes.

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.

  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.

  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.

  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.

  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.

  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible.

Diet Changes For Type - 2 Diabetes

Mommy Makeover

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon
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Bringing a child into this world is one of the most wonderful phases of a woman's life. At the same time, this involves a lot of body changes - physiologically, physically, chemically, and emotionally.
Mommy makeover refers to one or a combination of procedures that are done to alter the appearance after delivery, especially relating to one or more of the following:

  1. Tummy that is sagging (no fat, just loose skin) with stretch marks
  2. Breasts that are altered in size and shape, sometimes the enlargement could be completely disproportionate with the body and cause back pain
  3. Undefined thick waistline with irregular fat accumulation
  4. Fat deposits on the abdomen, thighs, hips, and trunk that do not reduce with dietary changes and exercise
  5. Skin changes on the face and around the eyes, giving an aged appearance
  6. Post cesarean, there is excessive skin around the surgical scar

Pros:

  1. Reduces tummy size
  2. Gives a more youthful appearance
  3. Alters breasts to the desired shape and size

Cons:

  1. Weight loss, if happens, could affect the results
  2. Subsequent pregnancies don't have any complications with tummy tuck but with another pregnancy the effects may be lessened or reversed.
  3. Since surgery is involved, the risk of unforeseen complications always exists (for instance, in breast implants, there is capsule formation or capsulitis, in rare cases rupture may require removal.)

Mommy makeover is not a single step procedure, but a combination of plastic surgical procedures that are done depending on the problem you present with.

  • Tummy tuck - If there is abdominal sagging, the tummy is tucked back into position by removing the fat and excessive skin and reworking on the belly button.
  • Liposuction - Excessive fat deposits in the hips, thighs, trunk area can be removed by sucking out the fat deposits. Most commonly done in the hips and trunk area.
  • Breast lift - Sagging uneven breasts, drooping nipples, reduced volume are all indications for a breast lift. During the surgery, the breast tissue is repositioned to reproduce a better shape and size and reposition the nipples if required.
  • Breast reduction - Large breasts are a common problem, and breast reduction is one of the most requested for procedures.
  • Breast augmentation - Either saline implants or silicone are used to restore breast size and shape to the desired results. Usually, breast lift is combined with breast augmentation.
  • Facial corrections - From dark circles to sagging skin to wrinkles, facial appearance can be changed based on the presenting symptoms.

These are very brief descriptions of the various procedures that are done as part of mummy makeover. A detailed consultation with your plastic surgeon regarding costs, subsequent pregnancies, aftercare, recovery, healing, and limitations and risks is to be had ahead of the surgery.

Mommy Makeover

How to get a good health and best body without going to gym. Please tell me daily routines.

BHMS, DEMS
Homeopath
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How to get a good health and best body without going to gym. Please tell me daily routines.
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of “DIET”. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about Healthy and Unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases. It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results. With today’s trend of losing weight I have a lot of patients who have the urge to know "Which food items to encourage in the diet and which ones to restrict? Or "What is best suited for me and what is not? Or “what is the ideal weight loss?”. With this article I am trying to cover the most commonly asked questions: Does dieting mean an absolute change in the eating pattern and appear weak and look starved? By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak. How important is it to exercise for weight loss? Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual’s requirement, i.e. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement. Are foods like mint, lemongrass, cumin seed (jeera), harmful for health? Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a “delicious natural capsules” to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as ‘One man’s food can be another man’s poison’ – and effect of food and drug upon the body differ greatly between individuals. How many meals should be eaten in a day? Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i.e. Breakfast, lunch, dinner and 2small meals i.e. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals. How much weight does an overweight or obese person should lose? It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished. Does weight loss means stop eating and drinking and never getting back to normal life? It’s about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week. Are there specific foods that help in weight loss? There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight. Can the diet which works for one person affect the other person too? There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime. With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved. Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

I'm 29 years old. I have been taking pain killers (Dolo 600 mg) for more than 8 years. Its so severe that some weeks I have to take 3 to 4 tablets a week. Now i am experiencing tremor in my whole body. It seems triggering for past 2 weeks. Is there any solution for me to get over the tremor?

DHMS (Hons.)
Homeopath
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I'm 29 years old. I have been taking pain killers (Dolo 600 mg) for more than 8 years. Its so severe that some weeks ...
Hello, this is to ascertain the basic cause of pain, are you taking 'Dolo 600' to counter cramp during menstruation? You need to go for natural recourse to overcome your distress, permanently. Tremor might be due to adverse effect òf over medication, malnutrition, gastric disorder.* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients nourishing your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ China30-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,

Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipation and diarrhea.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipa...
You may be suffering from IBS or Irritable Bowel Syndrome. Causes are. Eating Spicy food, Heavy food, lack of fiber etc. Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help. Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.

I am a male of 22 year old and I weight 48 with 170 cm height. I have a problem of going toilet just after having the meals and felt tiredness too. I ddnt get reason behind it to gain a little more weight too?

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I am a male of 22 year old and I weight 48 with 170 cm height. I have a problem of going toilet just after having the...
Hi, You might have got habituated to it. Try to control the urge immediately after the meals, if you have passed normal motions in the morning. Take tab. Avipattikara 1 tsb. 3 times a day, after food, for about a week.
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