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I have vitamin d level of 16.99 ng/ml, and continue treatment tell me can exercise in gym with machine. please advice.?
Sir/maam, I am having a breakfast of banana, honey and milk for gaining my weight. Should I have them separately or go for a mixture of all three. Please suggest me. Thank you.
I use to eat less and I drink a coke to fill my stomach. Is it good or bad. I also drink cokes in empty stomach. Is it good for me?
I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost zero improvement.
My friend who is a girl is suffering from malaria and jaundice give me a remedy to take her out of that disease and she get will soon please tell me how to get well soon quickly and also suggest me for her weaknesses that is the her another problem, so please suggest me.
How to make good face pack for boys fairness and glow your skin. please give me tips what products required and how to make face pack. And tell me what time can I use. Morning and evening. How much use in a weak.
Flax seeds prevent Breast Cancer
Flaxseeds contain several beneficial plant compounds:
1. Lignans: Lignans are present in almost all plants, acting as both antioxidants and phytoestrogens. Flaxseeds are the richest known dietary source of lignans. These nutrients function as phytoestrogens.
Phytoestrogens are plant compounds that are similar to the female sex hormone estrogen. They have weak estrogenic and antioxidant properties
Lignans are fermented by bacteria in the digestive system and may reduce the growth of several cancers, especially hormone-sensitive cancers such as breast, uterus and prostate cancers.
They have been linked to a decreased risk of heart disease and metabolic syndrome, since they reduce the amount of fat and glucose in the blood.
Phytoestrogens also help lower blood pressure and reduce oxidative stress and inflammation in the arteries.
2. P-Coumaric Acid: This polyphenol is one of the main antioxidants found in flaxseeds.
3. Ferulic Acid: This antioxidant may help to prevent several chronic diseases.
4. Cyanogenic Glycosides: These substances may form compounds called thiocyanates in the body, which can impair thyroid function in some people.
5. Phytosterols: Related to cholesterol,phytosterols are found in the cell membranes of plants. They have been shown to have cholesterol-lowering effects in the body.
Flax Seeds are very easy to incorporate into the diet. Grinding them is the best way to make the most of their health benefits.
Im trying in navy .i can not run quickly because of my fat, I want to lose weight and having a pain in my chest while running. Please help me to lose weight .i go nearly 10 days for my physical test .please help me to lose weight, im not bothered about the method ,i only consider my target (weight lose. So please suggest me quickly.
I am 72 yrs and have registered for mansarovar yatra. I got my blood tested and found that vitamin d < 4. 2, b12 is 168, hemoglobin is 12. 9. Please advise should I go or not?
I am scientist, age 31 and working for 12 hrs daily in laboratory that includes standing as well as sitting work. I feel so tired at the end of day and also don't feel fresh in next morning. Do I need to change my diet or do something else to feel fresh in next morning?
Please advice suggest on stopping bed wetting of my son who is going to become 5 years this month end. He consumes lot of water while having food. Is this the main problem. Any exercise or routine to solve this problem.
I am diabetic, for 20 years and right now I am 52 years old. now hba1c. 7.5 fpg. 122 pppg. 274 urea. 19 creatinine. 1.0 uric acid. 5.5 cholesterol. 156 triglycericdes. 143 hdl. Cholesterol. 47 ldl. 80 vldl. 29 tc/hdl. Ratio. 3.3 ldl/hdl. 1.7 bilirubin. Total. 0.8 sgot. 63 sgpt. 120 alkaline. Phosphatase. 74 total protein. 7.2 albumin. 4.3 globulin. 2.9 on treatment. 1. Gluformin g2.1--'-0---1 2. Jalram. 50-500 1----0---1 3. Ecospin. Av. 75 0-----0----1 Is this the correct treatment?
My grandmother is currently suffering from panic attacks her age is nearly 90 year old. This is from last 2 year.please help
Hello, A 25 years old female getting little bit of belly and increasing fat, pls let me know the how shall she over come with this situation.
What should I do to gain weight without any supplementary products and powders what should be my diet.
Liver is the largest organ of the body which can detoxify and repair itself. However if the toxins increase to an extent that liver is exhausted and shows following signs, then the person should go for detoxification of liver by taking some good food concentrates and improved diet.
1. Acne or pimples (too many)
2. Blotchy (spotted or patches) skin
3. Dark spots on the skin commonly referred to liver spots
4. Overheating of the body & excessive sweating
5. Abdominal bloating pain or discomfort
6. Excessive abdominal fat or pot belly
7. A roll around the upper abdomen trouble digesting fatty foods 8. If your have gallbladder removed / operated
9. Acid reflux / heartburn / gerd
10. Unexplained weight gain & inability to lose weight even with calorie restriction
It can be mostly managed with some supplements.