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Dr. Pooja Sharma

Dietitian/Nutritionist, Gurgaon

500 at clinic
Dr. Pooja Sharma Dietitian/Nutritionist, Gurgaon
500 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to gain weight I will try continuously but I can't gain weight pls suggest me.

BHMS
Homeopath
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How to gain weight I will try continuously but I can't gain weight pls suggest me.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

First Trimester Pregnancy - What To Expect

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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The first 12 weeks of your pregnancy is a super important period when your pregnancy gets established and stabilized. There are so many little exciting and not so exciting changes happening in your body that it'll simply leave you amazed. If this is your first pregnancy and you are wondering what to expect, here is a quick view: 

1. The big discovery: this is one of the most trying times in a woman's life when her mind is swinging, wondering if those periods just decided to postpone themselves or if there is an exciting reason behind the miss. This period is often spent wondering when exactly is the right time to do your first pregnancy test. The opinion on this varies a lot. Some women have been able to detect their pregnancy even before they missed their period. Others have got a false negative one week after missing their periods. The safest bet is to wait for around 8 days after your missed period and do a blood hcg test which gives a sure shot confirmation. And that moment when you find out and share with your spouse is something you'll treasure for life. There really is no feeling in the world that can match knowing that a small little life is taking shape inside you.

2. The good and not so good changes: though the kicking doesn't begin until later and the belly doesn't show, there are enough changes in your body to wonder what the little one is up to. 
A. Morning sickness: one of the unfriendly side effects of pregnancy generally kicks in early during the first trimester. Unfortunately, it doesn't just last in the morning but mostly throughout the day. Some smells also trigger the feeling of nausea. Having small meals and keeping a good scent handy may help. 
B. Mood swings: you can go from the heights of euphoria to the depths of depression with the speed of a roller coaster. The spouse is often the one bearing the brunt of this side effect leaving them confused. It is best to keep them in the loop so that they can take it to their stride and comfort you when you need it the most. 
C. Weight loss / gain: though it is too early to pile on the pounds, your first trimester will see you gain a few pounds. In other cases, appetite loss and nausea may actually result in some weight loss. Keep your daily calorie intake in check during this period and concentrate on eating nutritious food with extra pregnancy sustaining supplements.
 
3. Your baby's growth: in your first trimester, your baby goes from a single cell to a peach sized bundle that sprouts arms, legs, hands, feet, fingers and toes. And that first heartbeat - you are bound to skip a heartbeat when you hear that. 

If you are wondering if you are pregnant or experiencing some unusual symptoms, then consult a doctor.
First Trimester Pregnancy - What To Expect

Hello sir gud morning my age 20 and my weight 52 kg my body is thin how can I increase my weight till 67 kg.

MBBS
General Physician
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Hello sir gud morning my age 20 and my weight 52 kg my body is thin how can I increase my weight till 67 kg.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I am thirty seven years old man doing gym for more than year before I use to do work out at home. I hv nice biceps triceps. Can I take whey protein to improve them as my gym instructor says it will help increasing size. Is it safe to take whey protein.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am thirty seven years old man doing gym for more than year before I use to do work out at home. I hv nice biceps tr...
Hye. Thankyou for the query. Whey protein won't help increase bicep size but if your workout is good in intensity whey can be added to help post workout recovery and avoid breakdown. (this can help muscle gain) of course the amount will depend on your present food intake and activity level.

HAI my father is a sugar patient with in 3 years and he control his daily routine but sugar is not control. He check today his sugar is 265 and taking karela juice also why sugar is not control.

CDIABT, MBBS
Endocrinologist
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HAI my father is a sugar patient with in 3 years and he control his daily routine but sugar is not control. He check ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Insulin will work better if taken in combination with diet and exercise. Medication will depend on your blood sugar level.

Sleepy at noon? 4 effective ways to beat Daytime Sleepiness

MD - Medicine, Diploma in Diabetology, MBBS
General Physician
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How to avoid daytime sleepiness

A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night?s sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.

Few ways to avoid daytime sleepiness are:

1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern.


2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day.


3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep.

4. Get enough sleep: Ensure you sleep enough every night so that it doesn?t ruin your day. Night time sleep is important and adults need seven to nine hours of sleep.

5. Set consistent, healthy mealtimes.

Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness

6. Avoid alcohol

Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day.

7.Avoid Self-Medication
Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug.

8. Consult a Physician or a sleep specialist.


Sleepy at noon? 4 effective ways to beat Daytime Sleepiness

Weakness and am 5.7 inches height but my weight is only 37 kgs how to gain weight in few months!

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Weakness and am 5.7 inches height but my weight is only 37 kgs how to gain weight in few months!
Hi, according to your height your weight is too low. Do regular exercise. Take 2 glass water in the morning. You should take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet.

How to increase height and gain weight naturally? How to get white skin tone? How to increase eye sight? Please Suggest me natural ways.

MS - General Surgery, MBBS
General Surgeon
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How to increase height and gain weight naturally?
How to get white skin tone?
How to increase eye sight?
Please Sugge...
Have good diet and multivitamin preparation like nutrikit 1 cap daily. Vitamin e will help you to make your skin better. Eye exercises are good for making eye sight better.

Hello doctor I want to know precaution to avoid summer stroke?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Eat green vegetables. Fruits. Drink plenty of water. Avoid oily food. Spicy food. Junk food. Do pranayama early in the morning. Sleep minimum for 7 hours per day. Avoid stress.

Hello doctor how can I reduce my weight and improve my stamina and how can I improve IQ. Please help me about this.

MSc
Dietitian/Nutritionist
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Hello doctor how can I reduce my weight and improve my stamina and how can I improve IQ.
Please help me about this.
diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime which helps you to loose weight,improve stamina ana iq level

Daily I will study upto 12 and we up at 5 in the morning. Will be any side effects and any problems to health and my age is 21 years please help mee.

DHMS (Hons.)
Homeopath
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Daily I will study upto 12 and we up at 5 in the morning. Will be any side effects and any problems to health and my ...
Hello,lybrate user, You should Tk a sound sleep for 6/7 hours to keep your body and mind fit & active, so make your routine accordingly,please. Tk care.

I want reduced my weight I have 80kg nd my height is 5'6 how to reduce my weight and my age is 23.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want reduced my weight I have 80kg nd my height is 5'6 how to reduce my weight and my age is 23.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

As per the report of my blood test I have vitamin d deficiency What should I add in my diet so that the vitamin d deficiency can be recovered.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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As per the report of my blood test I have vitamin d deficiency What should I add in my diet so that the vitamin d def...
You have to supplement immediately with vit d3. And then maintain it. Eating nuts and seeds can help. Go out of your house and get some morning sunlight.

I am a 22 year old boy. I want to improve my body colour. what should I do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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I am a 22 year old boy. I want to improve my body colour. what should I do?
Use a face pack consisting of cucumber juice, lemon juice and some rose water or you can also try a face mask with honey and lemon juice. These face packs or face masks have to be used for some time, at least for a week for noticeable results.

My tummy is increasing day by day. What are the possible options without major change in diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My tummy is increasing day by day. What are the possible options without major change in diet.
Hello make an effort to include salad in every meal exercise is a must for 45 min for detail diet plan.For further query concern me privately

I have been going gym for last 3 months. I have not any change in mybody shape? What should I do have to for building muscles?

MD(EH)/AM/Accupressure
Acupressurist
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You should take proper diet and protein daily like fibre food boiled eggs cheese etc daily for one month.

I'm deficient of vitamin b12. I'm taking a daily dose of multivitamin. How long should I take this. Does taking multivitamin lifelong will have any side-effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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For vitamin b12 deficiency, one needs to take either multi vitamin tablet or vit b12 injections as it is only available in very few food items, that too non veg. And one can take multi vitamin without a problem as they do not have any side effects as such. But natural sources of vitamin and minerals (fruits and veges) should also be taken in good quantities.

My body weight is around 95kg. What to do to decrease weight?

Advanced Aesthetics
Ayurveda
Ask Free Question
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed. Diet chart consult privately.

I am 80 KG, I had done all exercises and diat but can't get weight loss, what to do for rapid weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 80 KG, I had done all exercises and diat but can't get weight loss, what to do for rapid weight loss.
Hi, according to your b. M. I, you should be between 50-55kgs. Along with certain diet and exercises you need to take some ayurvedic therapies.

Am 24 sir and still am thin and how can I gain weight can you please help me sir.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Am 24 sir and still am thin and how can I gain weight can you please help me sir.
Many reason could be so first you need medical check up.Beside this follow this guidelines..Eat healthy food extra.eat more frequently.Take dense fruits and vegetables.Take whole cream milk.Use weight gainer nutritional supplement.Add cream,cheese,butter,jam,jelly,ghee with your food.Eat more protein rich foods.Add healthy oil in cooking extra.Take almond,walnut,cashew,hemp seed,flax seed,pumpkin seed,sunflower seed.Take yogurt,dates.Avoid smoking,alcohol.Smoking leads to weight loss.Drink lots of water but not during meals.Take quality sleep and lead an stress free life.
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