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Dr. Pooja Sharma

Dietitian/Nutritionist, Gurgaon

500 at clinic
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Dr. Pooja Sharma Dietitian/Nutritionist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hi, My face is not well shaped because of hollow cheeks. How can I get healthy chubby cheeks.Please suggest

MBBS
General Physician, Mumbai
Hi, My face is not well shaped because of hollow cheeks. How can I get healthy chubby cheeks.Please suggest
For a chubby cheeks Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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My wife suffering from chronic venous insufficiency with an ulcerous would on the leg (calf area) taking treatment- underwent sclerotherapy. Is there any ayurvedic/ homeopathic cure for the problem?

BHMS
Alternative Medicine Specialist, Vadodara
Ya there are so many good medicine for venous problem. You can start homoeopathic medicine pulsatill 200 & revert back in 7 days. I will prescribe better medicine after taking detail case history. For better management consult privately.

Prevention is Better Than Cure

B.A.M.S
Ayurveda, Noida
Play video

Here are some tips of Ayurveda & its Health Benefits

3266 people found this helpful

I am Diabetic since 1 year. At that time my weight was 65 Kgs. But as on now my weight is 63 Kgs. My body structure is seen that I am becoming very thin. It hears very odd. What should I do to control my sugar as well as to increase my body.

MSc
Dietitian/Nutritionist, Hyderabad
I am Diabetic since 1 year. At that time my weight was 65 Kgs. But as on now my weight is 63 Kgs. My body structure i...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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How we can check the disease of diabetes in patient and what are the precaution should be take to free from diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How we can check the disease of diabetes in patient and what are the precaution should be take to free from diabetes.
Mr Sudhir, To find out if a person has diabetes or not following test have to be done : Fasting and PP blood sugar and HbA1c%. If fasting sugar level is above 126 mg / 100 ml and /or PP sugar level is above 200 mg/100 ml and HbA1c% is above 6.5%, then diabetes Mellitus is confirmed. If diabetes is confirmed then one has to take proper medication which will depend upon blood sugar level. The treatment has to be taken for life time. Theres is no other option. Plus diet control and regular exercise also are equally important.
4 people found this helpful
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I Have saitica problem so I cant Work out and even I cant Brisk walk my age is 41 and my weight is 70 I want loss my weight approx 15 kg what to do.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I  Have saitica problem so I cant Work out  and even I cant  Brisk walk my age is 41  and my weight is 70 I want loss...
Yoga and meditation are good for yoga. Start with mild assan e. G. Kapaal bhati, anulom vilom etc. And then if possible try to practise surya namaskaar. A proper diet chart and medicines will also help to reduce to weight.
1 person found this helpful
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I'm COPD patient. From last two weeks I'm doing ketosis diet for weight loss. Can I continue or need to stop?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm COPD patient.
From last two weeks I'm doing ketosis diet for weight loss.
Can I continue or need to stop?
Hi lybrate-user PCOD is a hormonal problems. It is disturb hormonal system in our body. There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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Nasal Polyposis In Cystic Fiborsis

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Nasal Polyposis In Cystic Fiborsis

Cystic fibrosis should be suspected in any child which fails to thrive with malabsorption or rectal prolapse; with chronic or recurrent cough with sputum; or with cirrhosis portal hypertension. Difficulties arise where there is little involvement of either the pancreas or lung or when manifestations appear in older children or even later. Evidence should be sought for pancreatic insufficiency. The high concentration of sodium in sweat parotid secretion is of major diagnostic value. The normal sweat sodium concentration rises from a mean value of 22 mmoi/i in infancy to 55 mmoi/i in adults. Values above 70 mmoi/i are diagnostic in infants, but not so in adolescents adults. In cystic fibrosis, however, the fall in sweat sodium concentration after 9a - fluorohydrocortisone is usually less than 10% whereas in normals the fall is much greater. With respiratory infection there is usually a polymorphonuclear leucocytosis. The chest radiograph may show only parallel line shadows cast by bronchial walls in the more peripheral parts of the lung. Ill - defined nodules or patchy clouding up to 10 - 20 mm in size may appear these shadows may cavitate. Ring shadows honeycombing, segmental or lobar consolidation with or without atelectasis usually under 1 - 2 years of age, enlarged hilar nodes are also seen. None of these shadows are diagnostic alone, but in the aggregate they are very characteristic.

Etiology: - chronic naso - pharyngeal allergy. Chronic bacterial viral infection. Vasomotor disturbances.

Symptoms: - *onset insidious. * nasal obstruction, uniateral or bilateral.*anosmia, *epiphora.* post nasal drip.* snoring.

Signs:- reveals ethmoidal polypi. Bilateral. Multiple  other.

Patient homeopathic treatment for symptomatic signs or other sig base medician apply.

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