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Dr. Pooja Sharma

Dietitian/Nutritionist, Gurgaon

500 at clinic
Dr. Pooja Sharma Dietitian/Nutritionist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hello doctor iam 26 year male. Skinny I want to improve my weight and body what I suppose to eat/ do.

BAMS
Ayurveda, Ambala
Hello doctor iam 26 year male. Skinny I want to improve my weight and body what I suppose to eat/ do.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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My weight is around 100 kgs And there is fat near my penis area because of which it looks small. What should be done so that it looks big.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight is around 100 kgs And there is fat near my penis area because of which it looks small. What should be done ...
Firstly you will start aloe Vera juice with luke warm water 3 times in a day. Do walk .nd contact any dietitian they will help you for reduction of weight.
2 people found this helpful
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Hello doc. I am having lungs problem. Whenever I go for going medical, I find some spots in my lungs on x-ray film. And they reject me. I have also visited few doctors. But they say this is non curable thing. Please help me what to do now.

DHMS (Hons.)
Homeopath, Patna
Hello doc.
I am having lungs problem. Whenever I go for going medical, I find some spots in my lungs on x-ray film. A...
Hello, Go for a walk in d morning to restore blood circulation to nourish cells, tissues of the body including lungs. *Go for meditation, yoga to reduce  stress anxiety to clean bronchial tube to lungs to retain Oxygen ,strengthening, lungs to ease breathing disorder.*Plenty, of water ,free from contaminantes b taken to eliminate toxins & to regulate metabolism.*easily digestible ,simple, non-irritant diet b consumed on time to avoid, indigestion as gastric disorder may often cause breathing disorder. Avoid caffeine, nicotine  alcohol, junk food, cold intake, exposure to cold climate, dust, smoke, pollen grains. Tk: Homoeo medicines, gentle  ,rapid & safe in action to check breathing disorder. @ Blatta orient Q-10 drops with lukewarm water, thrice. Stay fit & fine. Tk, care.
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Please tell if a diabetic person can eat mangoes. Few doctors advise not to eat as contains lot of sugar. However one of the renowned dietitian says it is a myth and being a local fruit, it should be consumed in summer even by a diabetics person. Kindly help me to clear my confusion.

MBBS
General Physician, Jalgaon
Please tell if a diabetic person can eat mangoes. Few doctors advise not to eat as contains lot of sugar. However one...
Please All kinds of fruits should be taken by diabetic in small quantities regularly, as vitamins and minerals, fibres are good for health always Sugar remains unaffected with these You can check your blood sugar levels.
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I am 20 years male. I can't able to gain weight even not fat. I tried many remedies but still I can't. Will please help to get out of this. Please help me.

BHMS
Homeopath, Faridabad
I am 20 years male. I can't able to gain weight even not fat. I tried many remedies but still I can't. Will please he...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I want to improve my body. I want bulk and I want to know what have to eat daily. And want to know how many calories I want to eat.

Vaidya Visharad
Ayurveda, Narnaul
I want to improve my body. I want bulk and I want to know what have to eat daily. And want to know how many calories ...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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Indigestion, whole body pain, cnt remember many things, never clear bowl, dry n wrinkled skin, weakness,dry eyes ,headache ,depression, so many problems I am facing now, it is disturbing my everyday life, I am from west bengal age 56.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Indigestion, whole body pain, cnt remember many things, never clear bowl, dry n wrinkled skin, weakness,dry eyes ,hea...
Hello lybrate-user. I think all problem is related to your indigestion problem. So 1st thing improve your digestive system by digesting your digested food in the body so walk regularly for good metabolism. Take aayurvedic chtrakadi bati tablet after meal regularly. Maximum intake of water. Take high fibre diet. Maximum intake of fruits and vegetables. Drink warm milk with ashwgandha powder before sleeping.
2 people found this helpful
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I want to lose 7 kg of my weight in next 2 months. How is this possible? I want a good healthy diet for it.

BHMS
Homeopath, Faridabad
I want to lose 7 kg of my weight in next 2 months. How is this possible? I want a good healthy diet for it.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Sir in my body there are many nodes in a large number. How can I procure from these nodes.

BHMS, MD - Homeopathy
Homeopath, Delhi
Sir in my body there are many nodes in a large number. How can I procure from these nodes.
You may have lipoma or neurofibromatosis or some other condition get your biopsy done for diagnosis. Homoeopathy would help you is getting better kindly consult through private questions for further analysis of case and medication.
4 people found this helpful
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Should almonds be soaked overnight for weight loss or eating them without soaking also helps in weight loss? When should we take them so that they can be beneficial.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Should almonds be soaked overnight for weight loss or eating them without soaking also helps in weight loss? When sho...
You can have 4 to 5 almond daily without peal or soaking overnight. This will help your body and your mind.
1 person found this helpful
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PG In Emergency Medicine & Trauma Care, Masters Emergency Medicine, MBBS
General Physician, Mumbai
Drink more water
Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day.
Drink plenty of water if you are active, live or work in hot conditions, or are an older adult.
24 people found this helpful

How to maintain my daily routine diet and which type of food required to eat to fit for my body.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
How to maintain my daily routine diet and which type of food required to eat to fit for my body.
Fix your meal timings. Have 5-6 small meals per day. A balanced diet is one which contain 6-11 servings of cereals (preferably whole grains)(one serving is equal to one roti or one small bowl of rice (20 grams) or one slice of bread), 6-7 servings of fruits and vegetables (in the form of fruit, cooked vegetables and salads), 2-3 servings of legumes or lean meats, 2-3 servings of low fat or skimmed milk or milk products and 1-2 servings of fats like oil (1 serving is equal to 5gms i. E 1tsp).
2 people found this helpful
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Hello. My mother is suffering from diabetes. She belongs to the age group of 45-50. Plzz give me the advise how to control it. She eats some medicine. If you want I can send the name of the medicine.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Hello. My mother is suffering from diabetes. She belongs to the age group of 45-50. Plzz give me the advise how to co...
Weight and diet control, life style modifications and medications usually helps to keep diabetis under control. A regular followup with a physician is a must.
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Hi Can I discontinue insulin injections and be on oral medications for diabetes am also a cardiac patient. My fasting glucose is 160 average and pp 200. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Dear its all about health n fitness, Sure u can drop your current insulin, When your physiology gets boost n it is capable to deal with the Blood sugar within limits, By Ayurveda Detox, n Rasayan supported with Balanced cardio-exercise n Diet All this to make you younger not only look younger, I know u r on medication of Lipid, MI n may be added by the passage of time. did u ask your Doc any for any reversal program for the issues u r facing. If not then you're at loss demand it and you will get it through your participation only.
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I am 42 male I had a single vessel disease and angiloplasty was done, I have quit smoking, I never had bp, sugar, cholestrol so what diet can I have.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dieticians always have the best combos to guide. What is to be followed as a basic rule is that light, easily digestible food with high content of fibres, proteins and lowest fats and carbohydrates should find a place in your diet. I ll add on that since you had angioplasty, you should try to keep your vessels healthy now. Whatever herbal combos your doctor suggests, please see that content of fegonia herb should be part o it.
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How to reduce my cheeks She came out in the looks bigger than my age what I am do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce my cheeks She came out in the looks bigger than my age what I am do?
This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
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I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to me. Then what is the solution for pcod. My weight is increasing despite all efforts.

MBBS
General Physician, Delhi
I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to ...
Hello, general measures to control pcod 1. Drink plenty of water: drink at least 2 litres of water per day. 2. Exercise: regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: whether it is to fulfil your motherly instincts, regaining your feminine charm, or improving your general health and well-being, progression of pcod is something that needs to be checked sooner than later. These tips on diet should help you. 4. Diet include whole wheat products whole grain / whole wheat bread wholegrain / whole wheat pasta barley, natural diuretic fruits oats, corn raw fruits and vegetables fresh fish lean meats protein shakes avoid: refined flour products / maida white bread white pasta fast foods cakes, cookies, sweets, chocolates high fructose corn syrup soft drinks and soda bengali mithai, sweets, desserts.
1 person found this helpful
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How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please let me know the proper diet to consume regularly to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to avoid diabetes? Which fruits should be consumed regularly and how to reduce weight by balancing diet? Please l...
U need to take 1600 kcal balnaced adiet eat more vegetables and fruits eat foods which is low glycemic index do exercise do not skip meal avoid sugar eat 15-20 mi oil/day.
3 people found this helpful

Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine, but I am feeling little bit of morning weakness. How I overcome from it, Please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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