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pooja diet expert

Dietitian/Nutritionist Clinic

Gurgaon Gurgaon
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pooja diet expert Dietitian/Nutritionist Clinic Gurgaon Gurgaon
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about pooja diet expert
pooja diet expert is known for housing experienced Dietitian/Nutritionists. Dr. Pooja Sharma, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 41 patients.

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Gurgaon
Gurgaon, Haryana - 122001

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Hello sir .my dad age is 55 years and he is a diabetic patient. Now a days he not well as he say his sugar level is high and also he feel week from inside .I request you to suggest a good diet for him for a day .and also how to control sugar level.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir .my dad age is 55 years and he is a diabetic patient. Now a days he not well as he say his sugar level is h...
Lybrate-user, Thanks for the query. A person with diabetes feels as fit and energetic like a normal person when his blood glucose is in good control. That means if fasting glucose is < 100 mg, PP 150 to 170 mg & HbA1c% <6.8. But if the glucose levels are high, then a considerable amount of it is lost in the urine, leading to lack of energy and feeling unwell. Therefore, primary requirement is to bring his blood glucose levels within the expected range. That itself will make him fit. Since there is no mention of any details regarding his fasting, PP levels, HbA1c%, dietary habits, weight, height and extent of daily exercise and the current treatment that is being taken with dosage. So it is difficult to comment. Thanks.
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Sir please give me advice and nutrition that we take to gain weight and light comes on my face.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Sir please give me advice and nutrition that we take to gain weight and light comes on my face.
I appreciate your desire to gain weight and bring glow to your face naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hi I’m 32 years old and recently diagnosed with diabetes my random sugar level is 275 mg dl my family no one has this condition. Doctor has prescribed a diet and take other test by fasting. Forgot to mention I usually work night shift 5 days a week. Could you please suggest me some tips.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
Hi I’m 32 years old and recently diagnosed with diabetes my random sugar level is 275 mg dl my family no one has this...
Eat healthy foods. Be active. Take medicine to control sugar levels. Keep on checking sugar levels regularly.
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Hii. Sir/mem mera question ye hai ke agar ek hi rog ke liye homeopathic aur ayurvedic dawa dono sat me use kar sakte hai kya? Aur iska koi side effects to nahi hoga. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Hii. Sir/mem mera question ye hai ke agar ek hi rog ke liye homeopathic aur ayurvedic dawa dono sat me use kar sakte ...
I think best is that you have to try only one pathy at a time. Ayurveda and homeopathy had a different process to cue a disease which are exactly; why opposite.
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Sir I am suffering from diabetic my sugar levels after food is 220 mg, what exercise I need to do.

BHMS
Homeopath, Pune
Sir I am suffering from diabetic my sugar levels after food is 220 mg, what exercise I need to do.
You can have brisk walking daily for 1 hour. Also can do yoga surya namaskar and pranayam. Apart from that you should take a proper diet plan. Eat in small quantity at small interval. Should have some healthy food every 3 hourly.
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I feel very hungry all the time. My ghrelin levels are imbalance. How it can be cure? Which medicine should I take?

MBBS
General Physician, Mumbai
I feel very hungry all the time. My ghrelin levels are imbalance. How it can be cure? Which medicine should I take?
Dear Lybrateuser, - Get investigated for thyroid hormone & blood sugar levels - also have a protein food like egg, milk & milk products, non veg, beans, lentils, pulses, sprouts, seeds along with each of your meals & also as a snack - also drink water in between & during meals.
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After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing weight.

MSc
Dietitian/Nutritionist, Lucknow
After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing...
Hi, Thank you for your query. We will be happy to help you. Along with all that you are doing, you also need to watch over your diet. Make sure that you cut out fried foods, sugary foods and other junk and processed foods out of your diet. Eat home cooked meals with 4 to 5 servings or fruits and vegetables daily. Consume less carbohydrates; reduce the amount of rice that you eat. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Drink plenty of water and exercise at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

आयुर्वेद के अनुसार भोजन को पचाने के लिए हमारे शरीर में पाचन अग्नि होती है जिसको पाचन ऊर्जा भी कहते हैं. अक्सर हमलोग बिना किसी परेशानी के पाचन आदि पर ध्यान नहीं देते जिसके कारण हमारी पाचन शक्ति कमजोर पद जाती है. कमजोर पाचन अग्नि खाने के बाद थकान की समस्या पैदा करती है. हमें हमें अपनी पाचन ऊर्जा को नियमित करने के लिए भोजन करने से पहले ताजे अदरक और थोड़े नींबू के रस में एक चुटकी नमक मिलाकर लेना चाहिए. इससे लार ग्रंथियाँ सक्रिय होती हैं और हमारे भोजन से पोषक तत्वों को आसानी से अवशोषित कर लिया जाता है. जिससे कि आवश्यक एंजाइम आसानी से बन जाते हैं. आयुर्वेद में इस बात का उल्लेख है कि पाचन अग्नि को संतुलित करते रहना बेहद जरूरी है यदि हमारी पाचन ऊर्जा कम होती जाएगी तो खाने को पचाना मुश्किल हो सकता है. लेकिन यदि पाचन अग्नि प्रचुर मात्रा में होती है तो यह भोजन जला देती है. आइए पाचन शक्ति को दुरुस्त करने के तरीके को जानें.

1. आयुर्वेदिक दवा त्रिफला
कोलन को विषमुक्त करने में त्रिफला की महत्वपूर्ण भूमिका होती है. दरअसल त्रिफला एक ऐसा शक्तिशाली फार्मूला है जो तीन जड़ी बूटियों आमलकी, बिभीतकी और हरीतकी के मिश्रण से बना हुआ है. इसका उपयोग हमलोग पोषक तत्वों के अवशोषण में भी वृद्धि करने के लिए करते हैं. ये हमारे पेट से तमाम विषाक्त पदार्थों को साफ करने में बहुत उपयोगी है. यह हमारे शरीर से धीरे-धीरे शरीर विषाक्तता को दूर करके पाचन को तीव्र करती है. इसके लिए त्रिफला की तीन गोलियाँ या एक चम्मच पाउडर सोने से पहले पानी के साथ सेवन करनी चाहिए.
2. खाने का मज़ा लें
जब भी खाना खाएं बहूत उत्साह से और खाने पर ध्यान केन्द्रित करके खाएं. क्योंकि खाना हमें जीवन देता है. आयुर्वेद के अनुसार खाना हमारी चेतना के विकास के साथ ही हमारे शारीरिक स्वास्थ्य के लिए भी बहुत जरुरी है. यदि आप नीचे बैठकर खाएंगे तो ये उचित होता है. जब हम नीचे बैठ कर खाना खाते हैं तो हमारा पेट सुकून की मुद्रा में रहता है और हमारा सारा ध्यान खाने के स्वाद, खाना कैसा बना हुआ है और भोजन की सुगंध पर रहता है जो हमारे पाचन में काफी सुधार करता है. इसे आजमा कर देखना बेहद आसान भी है.
3. खाने के बाद लें दही या लस्सी
खाने को ठीक से हजम करने के लिए खाना खाने के बाद दही या लस्सी का सेवन एक प्रभावी तरिका है. इससे खाना तो बेहतर तरीके से पच ही जाता है हमें कई अन्य पोषक तत्व भी मिल जाते हैं जो कि स्वास्थ्य के लिए आवश्यक होते हैं. इसके अलावा पाचन स्वास्थ्य को सुधारने में दही को सबसे अच्छा उपचार माना जाता है. लस्सी में हलके और आवश्यक बैक्टीरिया होते हैं जो खाने को सुचारू रूप से पचाने में मददगार होते हैं.
4. खाना सुकून से खाएं
हम में से कई व्यक्ति दोपहर का भोजन मल्टीटास्किंग करते हुए मतलब यातायात में ड्राइविंग हुए, काम करते हुए मेज पर या फिर खड़े-खड़े ही खाने लगते हैं क्योंकि हमारे पास समय का अभाव होता है. आयुर्वेद के अनुसार हमारे शरीर को भोजन से पोषक तत्वों को अवशोषित करने में उचित वातावरण की जरूरत होती है. इसलिए खड़े-खड़े, ड्राइविंग करते हुए, रस्ते पर चलते-चलते भोजन नहीं करना चाहिए. अगर आप के पास समय का अभाव है, फिर भी आप को बैठ कर ही भोजन करना चाहिए.
5. सही समय पर खाएं सही चीज
आजकल हमलोग अक्सर अनुचित तरीके से भोजन करने के दुष्प्रभाव देखते हैं. यदि आप इसके दुष्प्रभावों से बचना चाहते हैं तो आपको उपयुक्त समय और प्रकृति के लय का पालन करते हुए भोजन करना चाहिए. दोपहर का भोजन हमें 12 से 2 बजे तक कर लेना चाहिए. इस समय हमारी पाचन ऊर्जा मजबूत होती है. दोपहर के भोजन का सेवन प्रचुर मात्रा में करना चाहिए, क्योंकि उस समय हमारी पाचन ऊर्जा अधिक शक्ति से काम करती है. रात का खाना दोपहर के भोजन की तुलना में हल्का होना चाहिए और हमें रात 8:00 बजे तक भोजन का सेवन कर लेना चाहिए. रात 10:00 बजे के बाद हमारा शरीर विषाक्त पदार्थों को नष्ट करने का काम करता है. इसलिए रात 10:00 बजे के बाद भोजन करने से विषाक्त पदार्थ भोजन प्रणाली में जमा हो जाते हैं जिसकी वजह से अगले दिन हम थकान महसूस करते हैं.
 

5 people found this helpful

No matter how many workouts I do or how much I control my diet I'm not losing weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
No matter how many workouts I do or how much I control my diet I'm not losing weight.
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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