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Dr. Manisha Kulkarni

Psychologist, Gurgaon

700 at clinic
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Dr. Manisha Kulkarni Psychologist, Gurgaon
700 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Manisha Kulkarni
Dr. Manisha Kulkarni is one of the best Psychologists in Sector-55, Gurgaon. You can visit her at Uma Sanjeevani Healthcare Centre in Sector-55, Gurgaon. You can book an instant appointment online with Dr. Manisha Kulkarni on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Uma Sanjeevani Healthcare Centre

Flat No 1, Gurgaon Sector 55. Landmark: Near Ansali Insitute Of Techonology, GurgaonGurgaon Get Directions
700 at clinic
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Hlo sir, I am feeling depressed due to my personal reason nd I am feeling very please pls tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hlo sir,
I am feeling depressed due to my personal reason nd I am feeling very please pls tell me what should I do?
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aaram hai par ye tablet kab tak chalegi.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aara...
Ye sabhi medicine depretion and high bp ki medicine hai. Ye apko tab tak leni hai jubtak aap puri tarah depretion and bp ko control na ker le.
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Hi, I am a regular smoker I have been smoking from last 5 years I guess but yesterday something unusual happened with me as I came home after smoking. I saw blood coming out of my nose is that a serious issue or it happens with everyone?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is serious and must be investigated to know what is the damage and the likely cause. You have been smoking from the age of 15 years and so the damage for teenagers is more because your nerves were still forming and completing its formation. You have not mentioned the quantity of cigarettes consumed but it is certain to have increased over the years to be in excess. You need to stop smoking immediately and visit the doctor to check on this bleeding.
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My friend is 48 yrs old extremely intelligent and successful business man. He always had the habit of worrying too much. Lately he started hearing voices. He went to ENT and was told he is suffering from SCHIZOPHRENIA. He is absolutely normal a. Earlier he was a very optimistic person nowadays he has become pessimistic. This is the only apparent change in him. Can his situation worsen if untreated. What is the course of action to be taken. As a friend how can I support him.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Your friend appears to be having psychosis and he needs a detailed psychiatric evaluation. Schizophrenia is a possibility, but other disorders which may cause hearing of voices (hallucinations) need to be assessed as well. During this period, it is very important to give him a good patient listening, a family member/close friend should accompany him to a psychiatrist for evaluation asap and we should ensure that he takes treatment (medicines and counselling) regularly and someone should be with him most of the time for the first 2-3 weeks.
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His wife is having extramarital affair with a aged person. He has caught her wife many times as her wife is working and her wife is always with that person in the same hotel. Secondly his wife keeps her phone lock with password. His wife calls that person from office number and plan their activity. His wife has sent message of I love you to that person everyday which he found out later. Now when he confronted her wife she is still in denial and is affecting his mental health as her wife do not see anything wrong in relationship. Couple of times his wife has been spotted getting physical with that person in public places in restaurants as under the table she rubs her foot with that person. I want to ask how he can deal with her wife as he is fed up of his life and her wife openly says that she doesn't have control over her emotions for that person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. If your friend is 100 percent sure about the relationship, with sufficient proof, it is always better to seek divorce under mutual settlement. No need to try for a compromise because this relationship will be a thorn in the future relationship. Take care.
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Dr. , My wife has something really wrong problem. I dnt knw whether it is for pleasure, fantasy etc . The problem is - She is not interested in sex (special when at home). But very interested at weird public places. Eg: at bus she is so interested . Most weird thing is that her most interested place is at cinema theatre . She like to have sex with me at theatre . (But not interested at home) . She likes to get exposed . She is saying that it will make her so horny. She likes to have Sex with me only if someone must stare on us . She told me that she like that very much. But if when we are alone at room, home she not at all like to have sex with me ! What's going on Doctor ? What's her problem ? Any sexual disorder or what ? I'm cmpltly confused and out of mind . please help.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Dr. , My wife has something really wrong problem.
I dnt knw whether it is for pleasure, fantasy etc .
The problem is ...
Hello lybrate-user, looks like there is some issues in the sexuality. There is a sexual deviance in her because of which she gets pleasure in having sex and intimacy in public than private. If this is happening all the time, yes its a matter of concern. But, if this is very rare and she's doing to just for fun, then you don't have to worry. Do consult a counsellor or psychologist or a psychiatrist for further help.
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I lost my friend last year in a tragic accident. I feel very depressed from then. Please help me.

Psychologist, Delhi
I lost my friend last year in a tragic accident. I feel very depressed from then. Please help me.
Dear, may god bless you, losing someone so close is tragic, I understand the situation, but everyone has their responsibility, role, to fulfill in the family/society/personal life, focus on your responsibility and look ahead and keep happy moment with your friend you spent, move in the life. Cheer.
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While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic or other. I can not eat, slp.and lack energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic o...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I have a relationship since 3 years and I really devoted with my partner but he always hurt me and also he never trust me sometimes I thought to be breakup with him but I love him a lot. what should I do?

M.Sc - Psychology
Psychologist, Chandigarh
Hi, it's hard sometimes to see reason when we are in love. However, making a decision about your relationship is very much possible. Firstly, try improving your communication. You said your partner always hurts you. Have you talked to him about how you feel when he hurts you? If you communicate calmly, chances are that he will understand your point of view and try to change things. Secondly, evaluate your own perceptions. Is he really always hurting you? Or do you tend to take things too seriously sometimes? Do you think your relationship will benefit if you are less rigid? A successful relationship requires not only love, but respect, trust, understanding and honest but tactful communication. Try to think rationally and see what is really causing the problem. Change things about yourself that are affecting the relationship. If your partner gives in the same effort, you can work things out with time and patience. But if you find him to be disrespectful of you and you don't see much effort from his end to resolve issues, maybe it is time to move on. You can also try going to a psychologist who will clear your confusion, help you see things in a more logical light, and will guide you in making the right decisions. All the best!
2 people found this helpful

I do sing sometimes I feel roughness in my voice and I am facing cough since while it seems like its chronic even I feel my throat swell at adam's apple sometimes so please help me to cope up with this.

BHMS
Homeopath, Delhi
it may be due to any infection,over use of voice or due to any chronic infectious disease.first avoid to taking alcohol and stop smoking.do gargling with slight warm water.give rest to your voice.you can take homoeopathic treatment for your problem.
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I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage for whatever reasons it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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How to get rid of tension, insomnia and over thinking. And please suggest me some food habits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How to get rid of tension, insomnia and over thinking. And please suggest me some food habits.
Morning walk with music, yoga, pranayam, meditation is the ultimate solution for tension. Before sleep take a glass of milk with 2 tab neo (charak)
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I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flaccid state immediately after ejaculation, and after 30min If I get my penis to erected state d penis will b very painful, I'm circumcised, till nw I never had sex, hw can I hv sex with my painful penis? I feel like it's impossible please suggest me to get rid of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flac...
Dear, the pain is due to masturbation and trying to do it almost immediately after the first masturbation. There should be a gap of 12 hours between two masturbation. I suggest, at this age, to masturbate thrice or four times a day. Never more than that. If you reduce the masturbation frequency, your pain will go away. Don't worry. Take care.
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Frequently I am thinking about my future I am out of my mind control due to family problem bcz of that I am getting high BP. Help me how to make my mind calm.

M. Phil
Psychologist, Gurgaon
Frequently I am thinking about my future I am out of my mind control due to family problem bcz of that I am getting h...
You first need to understand the issues that are bothering you. You must be very clear as to exactly what are these issues. Then when you have clarity you must understand why are these problems there, is there any unresolved issues which are causing the problem. Please do this much initially I am sure you will get calm and sorted.
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I am feeling memory weakness from some time why its like this and what are the remedies for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You cannot have memory problems at the age of 26 unless you have any shock or wasting or brain degenerating diseases. Simple and routine memory problems occur to everyone because of their overwhelming tasks or overwhelming lazyness. This cannot be considered as memory loss. If you have memory problems, keep things in writings according to priority. Take care.
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How to concentrate in study I can't able to concentrate I know here I will get ans from real doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am unmarried male suffering from psychological impotence which has arisen from depression. Now the depression is cured but the problem continues.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am unmarried male suffering from psychological impotence which has arisen from depression. Now the depression is cu...
Depression is cured. But now you are suffering with depressive thoughts. It is a psychological feeling of impotency. If you can recover yourself. Otherwise better to consult psychologist. Psychological counselling is helpful to change the thought process. You need behavioural modification therapy and life style management. Better to maintain friendly relation with your wife. Do not think too much about sex. Give priority for foreplay. Slowly you will achieve it. It is better to play main role of your wife. Encourage her she will cooperate to you. Do not use any medicine. Once you take it may be addicted to you. Without medicine you cannt do anything. Better to attend to psychological counselling sessions in delhi. Do not think too much about this problem. Do not maintain aloneness. It is a psychological feeling. You will come out of the problem. Be share your personal feelings and problems with your close friends and family members. Be sociable all the time and be happy. Ok all the best.
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I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone there for me whom I could just hug and cry. My mother and father live abroad while I have been studying in india in hostel for past 6 years. Of course my parents love me and care for me but their mindset is different. They provide for me and protect me, they ask about my health and studies and if all is ok? But I can not open up to them because they do not understand my issues. They do not believe in showing physical affection. They think its awkward now that im a grown woman. But deep inside I still a little girl crying out for love care affection and acceptance. I can not have a boyfriend. Dad will definitely disown me. Girls in my hostel are very competitive and I have not found a best or anyone too close although I do have many friends. I feel so low and socially crippled. I can not even make small talk to people anymore without it being awkward. How do I address this need to be loved and accepted that making me restless?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am becoming extremely depressed and lonely. I am going thru a rough time and sometimes I wish there was someone the...
Mam relax. go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I feel someone is always rounding me and am getting very scared, I always feel sick and not interested in any matter before I like more.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel someone is always rounding me and am getting very scared, I always feel sick and not interested in any matter ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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