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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
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Management of Parenting Issues & Doubts
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Hi Sir, Mera cousin 10 saal se smoking kar raha tha and codein phosphate naam ka ej syrup bhi le raha tha and abhi bhi le raha hai. Uska mind ka situation abhi balance me nahi hai. Raat ko use nind nahi aata hai. Ye sab addiction withdrawal syndrome hai. Sir mujhe mera bhai ka ye problem thik karne keliye ek psychotherapist ki need hai odisha location mai Plesae suggest.
Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working as agent) ,but not satisfied with this work, many times my confidence collapsed. Some ties my ego (as self employed) comes in front of me. Some time it feels like my stars doesn't favor me. Now I don't know what I should do. I'm totally confused. I'm not taking interest in my work. I've some family liability. Now i'm afraid of future. What I should do.
Dear Sir/Madam I sometimes feel not interested in anything , always fearing for everything , sometimes I become very angry and I will deal cruelly and rude. And I feel always disturbe. What should i do?
I feel unhappy with my life since last 9 year. And I had tried to commit suicide 10 times. And last day I have felt so bad about my life.
I am 25 female married before one year got abortion 4 times. Each 40-45 days. Dr. advice Torch infection. I am having Torch IGg rubella and herpes simplex and my husband having IGg rubella and cytomegalovirus in both blood test as positive . Why repeated abortion. He blamed me like he got infection from me. Pls tell wil this infection get cure. How I got infection. Doctor advice me zovirax and doxycycline for 60 days. After two months will I get negative results in Torch. Doctor advice same tablets for him but he refused to take. Now he left me in mom home. Pls guide me for cure my infection.
"I have a severe stomach ache, I feel like vomiting ... Mom, please!! I can't go for exam."
"I read it! I knew it all ... But I just blacked out."
"I just couldn't write! My hands were trembling."
"I messed up this question! I can do nothing right... I can never succeed in life!!"
It's not uncommon for students to experience such problems before/ during an exam.
Most of us suffer from some degree of anxiety when we prepare or sit for an examination. Examination usually leads to a lot of tension and anxiety commonly known as examination phobia. Examination phobia or Examophobia is a mental disorder found in most of the students. When exams arrive, students become extremely worried and make plans about how to study, how to perform better and get good grades. Some students find exams so difficult that the phobia makes them sick as they simply find themselves unable to cope up with the exam fear. There may be sweating, palpitations that disturb so much that one cannot think straight and end up messing up the paper. Also, in subsequent exams, it becomes worse and the fear intensifies. The person may end up feeling a failure, feeling guilty and may even be suicidal!
Anxiety is a normal human feeling that is part of life and can often serve as a good form of adrenaline. However, in few people, this adrenaline rush exceeds normal limits and at times may lead to some negative consequences.
Exam anxiety is:
1. Excessive worry about upcoming exams
2. Fear of being evaluated
3. Apprehension about the consequence
4. Experienced by many normal students
(I) Environmental Causes
1. High expectations of parents
2. Parents imposing their ambitions on children
3. Parents competing for higher social status through child's scores
4. Constant comparison with other kids
5. Fear of teachers
6. Insulting remarks from teachers
(II) Poor studying styles:
1. Irregular coverage of the entire syllabus
2. Trying to memorize the course book
3. Binge learning
4. Studying all-night right before exams
1. Reading without understanding the topic
2. Unable to recollect the material
3. Not making revision notes
4. Not revising
(III) Psychological factors:
1. Feeling little or no control over the exam situation (rather than knowing and applying exam strategies)
2. Negative thinking and self-criticism
3. Irrational thinking about exams and outcomes
4. Irrational beliefs "If I don't pass, my (family/boyfriend/girlfriend/friends) will lose respect for me"
5. Irrational demands "I have to get at least 98% or I am worthless."
6. Catastrophic predictions "I'll fail no matter what I do—there’s no point."
7. Low Self-esteem
8. Fear of failure
SYMPTOMS OF EXAM ANXIETY
The symptoms can range from minor nervousness to a panic attack, which can ruin the test. But whatever the level of your anxiety, learning to keep yourself calm and managing the fear of sitting for an examination is what it takes to come out with flying colors.
1. Physical symptoms. Headache, nausea, diarrhea, excessive sweating, shortness of breath, rapid heartbeat, lightheadedness and feeling faint can all occur. Test anxiety can lead to a panic attack, which is the abrupt onset of intense fear or discomfort in which individuals may feel like they are unable to breathe or having a heart attack.
2. Emotional symptoms. Feelings of anger, fear, helplessness and disappointment are common emotional responses to test anxiety.
3. Behavioral/Cognitive symptoms. Difficulty concentrating, thinking negatively and comparing yourself to others are common symptoms of test anxiety.
HOW TO PREPARE WELL FOR AN EXAMINATION
Fortunately, there are several methods that you can adopt to reduce your examination stress, which will not only help you to get higher grades but also improve your overall mental health.
1. Regular Studies Develop good study habits- ATTEND classes regularly, finish all the assignments on time, make notes properly and be an actively engaging student in school. Leave plenty of time to revise so that you don't have to do last minute cramming. Giving yourself adequate time will help to boost your confidence and reduce any pre-exam stress as you know you have prepared well. Instead of waiting for the eleventh hour, start studying as and when the academic year commences. With a good amount of time before hand, you will certainly feel more relaxed as you have plenty of time to give-in your best.
2. Exercise Matters - It is of paramount importance to maintain mental, psychological and physical health to ace any exam. Exercising regularly, deep breathing and ‘pranayama’ help in improving one’s cognitive faculties, that results in lesser anxiety and simultaneously better grades in the tests.
3. Don’t Undermine the Importance of Diet - Be careful about your diet during the exams. A diet lacking in essential nutrients can put a major dent in your preparations; make you feel nauseated, SLEEPY OR overstressed during the crucial hours.
4. SLEEP WELL - Adequate sleep is also vital. SLEEPING TOO LESS OR TOO MUCH CAN ALSO HAMPER YOUR ABILITIES
5. Support - Take short breaks in between and spend some quality time with your family; share your feelings and state of mind with them. Spending time with the family can turn out to be a major stress buster.
6. Set a Study Time: Lastly, drawing up a schedule will help you make the most of your study time. Set aside a time for your studies and follow it meticulously. Keep it flexible so that you can make the necessary adjustments.
7. Stay focused: Concentrate on your studies, not others during the examination time. Avoid talking with other students about the subject before an examination.
8. Use Mnemonics: Mnemonics are the techniques of memorization. You can make chart, rhymes or phrase to memorize your lessons.
9. Practice Deep Breathing Regularly - Meditation is one of the best medicine that can reduce your anxiety. Make a habit to Meditate at least 10 minutes per day. It surely increases your concentration power.
10. Consult Psychologist: If your anxiety becomes uncontrollable, don’t hesitate to consult a psychologist or therapist. CBT (Cognitive Behavioural Therapy) is pretty effective in treating anxiety disorders. It helps to change your thought process and negative beliefs. Performance or test anxiety is highly treatable so you can get absolutely get a better result.
HOW TO ATTEMPT THE EXAMINATION IN BEST POSSIBLE WAY
(I) ON THE DAY OF EXAM
1. Get a restful, uninterrupted sleep the night before so you wake up refreshed and revitalized the day of the exam.
2. Have a healthy breakfast but strictly avoid oily and heavy food
3. Recheck your required stuff (pen, pencil, compass box, eraser, admit card, watch etc) before leaving home.
4. Take the water bottle along with you to the examination hall.
5. Avoid touching new/left-out topic at the last moment.
6. Aim to reach the examination hall well in time.
7. Avoid being part of Before-exam peer discussions on How well-prepared or unprepared others are! The classic "Tera kitna ho gaya" question followed by undue comparisons can be a complete confidence killer. So Beware !!
8. If feeling tensed, take deep-long breaths and engage in positive self-talk; reminding yourself that you prepared best to your ability and tell oneself " I CAN DO IT "
(II) IN THE EXAMINATION HALL
- First of all, fill the required information on the answer sheet.
- Read the instructions carefully to figure out if you have a choice of questions, no. of questions to be attempted etc.
- Read the question paper thoroughly before u begin writing and mark the questions under 3 categories: (a) Easy (b) Manageable (c) Difficult
- Manage your time: This is where you strictly need to stick to the plan:
- Before you begin, allocate time for each question based on the marks it carries and difficulty level.
- If you are not able to complete an answer within planned time-frame, leave some space and move onto the next question.
- Always divide time in such a way that you are left with some time at the end to go back over incomplete answers and revise/recheck.
- Always try to attempt all the questions.
- Attempt the Easy questions first, followed by Manageable and Difficult questions at last. That way you stay secure, calm and confident.
- Avoid writing too lengthy answer just because you know it well.
a. Handwriting should be neat & readable.
b. Instead of very long paragraphs, put your answer point-wise.
c. Wherever possible, illustrate the information via Flowcharts/diagrams etc.
d. Highlight: underline or highlight the main points using pencil / coloured markers but you should keep it for last spare moments.
(III) TIPS FOR PARENTS:
Encourage your kids! Parents have the ability to address underlying fears that may be present with test-taking. At a deep level, even subconsciously, a student may fear failure for a variety of reasons. There could be a fear of looking dumb to friends, of not getting into the best school, or of not meeting parent’s expectations. A great help is for parents to reinforce their unconditional support and encouragement to the child. Parents, let your children know that their grade does not determine their worth. Believe in your child.
Help them get over the myth that "Success in exam is a predictor of success in life".
Good marks = Great job.
Poor marks = End of life!!
In short, "There are no secrets to success. It is the result of Time Management, Hard work and Learning from mistakes"
I'm 17 years old, my problem is. I'm really fed up with my life. Within this age I had experienced so much difficulties which give me lot of stress. Now days I'm not even able to sleep. When I was 15. I had started taking pills for depression. Still I'm eating. That makes me fat. I was 47 kg from when I begin this medicine. Now I'm 72 kg Which spoiled my overall confidence. Now my main problem is I can't control my anger. When I'm angry I'm behaving really bad forgetting everything. And after when I calm down. I feel guilty for all that mess and feels to die. I'm in really a bad situation now. Please save me. What should I do?
Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.
5 leading asanas that can help avoid caffeine addiction:
- Mayurasana: This asana is mainly well known as the Peacock pose. The pose is very much useful for maintaining digestive and circulatory functions. The hands should be clasped backside and you should bend your head towards your feet. Standing straight is needed and you have to take deep breaths at the time of holding back the concerned posture.
- Chakrasana: This is nothing, but a wheel pose which helps in system detoxification and toxin release. Your thyroid and pituitary glands will get naturally stimulated as a result of this pose. Extending arms overhead by keeping feet together you can perform this pose. You should bend backwards with your face down towards the floor, and you have to use your palms for support.
- Sarvangasana: This pose needs to be done by keeping your shoulders in support. Without using yoga mats, this pose cannot be performed comfortably. Parathyroid and thyroid glands are stimulated along with the normalization of different body functions. Relief from constipation and indigestion can be gained from this pose. Keeping your shoulders in support, the legs should be extended upwards at 90-degree angle. The shoulders should take your full body weight at the time of doing this asana.
- Halasana: This plough pose can help in reducing lethargy, fatigue and stress. Your nervous system can be calmed down, and you will feel completely relaxed. Energy channels of your body can be easily opened up by practicing this asana regularly. In this case, legs should be bended at your hips so that the legs can be flat over the ground. You should keep your hands beside your body.
- Nadi-sodhan Pranayama: if you have got accumulated stress, then nothing can be a better option other than doing this asana. Both body and mind get completely relaxed as a result of practicing this pose. In this case, breathing patterns or techniques can be corrected along with the balancing of the nadis. You have to get a proper guidance in order to perform it in a correct manner.