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Dr. Dipak Jha

BPTh/BPT, MPT

Physiotherapist, Gurgaon

14 Years Experience
Dr. Dipak Jha BPTh/BPT, MPT Physiotherapist, Gurgaon
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dipak Jha
Dr. Dipak Jha is a renowned Physiotherapist in Sector-40, Gurgaon. He has helped numerous patients in his 14 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPT . He is currently associated with Aarogya Physiotherapy in Sector-40, Gurgaon. You can book an instant appointment online with Dr. Dipak Jha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
MPT - NIMS, University,Jaipur - 2012
Languages spoken
English
Hindi

Location

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C-2 Sector 40, Opposite Huda Market, Gurgaon Sector-40Gurgaon Get Directions
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I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
1 person found this helpful
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I am feeling giddy. I think I have spondylitis. What are the reasons for feeling so giddy at times? I am a female and age would be 35 years.

BPTh/BPT
Physiotherapist, Delhi
Strach your upper trapezius muscles muscles and neck muscles by side bending your neck. And hot fomentation it will help.
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Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on my left toe (all right-side-nail ending) due to pressing. Otherwise I have no pain at in normal walking/ even pressing on left-side of toe. Can you please advise?

BPTh/BPT
Physiotherapist, Mumbai
Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I am suffering from lower back pain since two years and it aggravates on sitting n doing work and also during bending please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain since two years and it aggravates on sitting n doing work and also during bending...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a pain in my knee I was playing kabaddi and I just got some injury in legs knee I go for medical treatment and they plaster it for 7 days after that I am not feeling pain free So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee I was playing kabaddi and I just got some injury in legs knee
I go for medical treatment and...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I am a male of 42 years of age. I have a slip disc problem at l5 i don, t have regular back pain but sometimes it is very severe the problem is for last four years. I have received medication from many doctors but the relief is only till the medicines are taken kindly suggest me some permanent solution or it is not curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain take ift and laser therapy in physiotherapy and continue your spinal flexion and extension exercises regularly once you pain stops, use only firm even & hard mattress.
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
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I have tell the about arm and legs pain and this problem increasing day by day but not relief .I have gone through clinic tests but not relief please tell me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
I have tell the about arm and legs pain and this problem increasing day by day but not relief .I have gone through cl...
Start with Homoeopathic remedies:-- 1. Rhus tox 30 2. Arnica 30 4 pills each medicine x 3 times x 30 days.
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I am 39 year old guy, I can walk 3 km on flat surface, but I get knee pain during climbing stairs. I get pain on both of my knees.

BAMS
Ayurveda, Ambala
I am 39 year old guy, I can walk 3 km on flat surface, but I get knee pain during climbing stairs. I get pain on both...
Follow these usefultips for knee pain relief: * first check out your bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavyleg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still plann...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have habit of shaking legs. When I sit, stand, sleeping, I shake my legs. I heard from some one that it is not good for health. Is it harmful. And how to get reed from the habit. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a voluntary habit or tics which you have developed over a period of time, although it is not harmful but you will have to voluntarily try to get rid of this as this is not a medical issue. Do not hesitate to contact me if you need any further assistance.
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Is costochondritis Very risky/Dangerous? My doc told me it is muscular pain but uptill now it had been 3 months I am facing from muscular pain. So usually it takes this much time to heal or might be any other reason? So I want to know that exactly how muscular pain is caused in chest and is it dangerous or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is costochondritis Very risky/Dangerous?
My doc told me it is muscular pain but uptill now it had been 3 months I am ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.
Dear Bablu, I think you should get X ray Done for your back. Should get started with back and abdominal strengthening exercises which is very important for you. Can go for hot water fomentation. Do write to me if needed any further help.
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I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.
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Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which will last for some minutes. I'm diagnosed with vitamin d deficiency. Can this be the cause.

BPTh/BPT
Physiotherapist, Faridabad
Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which w...
Vitamin d deficency is most common in females and can easly be cured by medicine or avia healthy diet. But I believe that, this is not the reason for your problem. Either you have a nerve compression on shoulder or wrist. Either ask to your consultant for a nerve conduction test or go for minimum 15 days physiotherapy sessions to a well qualified therapist.
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I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? kindly discuss problems of two patients separately.
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I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. Can it be helpful and can cycling help me in my BP and sugar issue. I am 61 but do not have sugar yes BP is there and I am taking trioilmesar 20 once a day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. C...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have 35 years old in my back too much pain last 3 month I am work as farmer I tired many drugs but no solution.

BHMS
Homeopath, Faridabad
I have 35 years old in my back too much pain last 3 month I am work as farmer I tired many drugs but no solution.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 14 years old and I have back pain by running in the stadium. Please tell me about this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 14 years old and I have back pain by running in the stadium. Please tell me about this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I should to play basketball earlier in my life which lead to so many ankle injuries due to which I had to quit. But in last couple of years my pain of ankles is increasing specially at night and also I have started experiencing pain on my whole feet due to which I continuously twist my feet plus I also keep cracking my fingers almost continuously. Hence my feet and hands both pain severely. What should I do to get rid of my pains?

MD, MBBS
General Physician, Noida
I should to play basketball earlier in my life which lead to so many ankle injuries due to which I had to quit. But i...
Your problem is not bodily but psycho-somatic presently. Still you get investigated for gout and rhematoid arthritis. You may pain killers for bodily pains. But if the problem is psycho-somatic you have to take SSRIs with psychological treatment.
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