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Dr. Dipak Jha

BPTh/BPT, MPT

Physiotherapist, Gurgaon

14 Years Experience
Dr. Dipak Jha BPTh/BPT, MPT Physiotherapist, Gurgaon
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dipak Jha
Dr. Dipak Jha is a renowned Physiotherapist in Sector-40, Gurgaon. He has helped numerous patients in his 14 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPT . He is currently associated with Aarogya Physiotherapy in Sector-40, Gurgaon. You can book an instant appointment online with Dr. Dipak Jha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
MPT - NIMS, University,Jaipur - 2012
Languages spoken
English
Hindi

Location

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Aarogya Physiotherapy

C-2 Sector 40, Opposite Huda Market, Gurgaon Sector-40Gurgaon Get Directions
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I had joint pain after fever. Now fewer is gone but No relief in Joint pains & swelling even there is no fever is there any medication for this.

BAMS
Ayurveda, Bangalore
I had joint pain after fever. Now fewer is gone but
No relief in Joint pains & swelling even there is no fever is the...
Hi, Take tab. R-Compound 2-2-2 after food and tab. Mahavatavidhwamsa Ras 1-1-1 for 10-15 days. Apply Rhue oil to the affected joints and massage for 10 mins and then give hot water fomentation. Keep moving the joints frequently to increase the blood circulation to that part.
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Am I pregnant? Im 23 me and my husband TTC for 2 months. We had unprotected sex almost everyday and also on my ovulation days my next periods are coming on 7th april my cycle is always regular But from 2 days im feeling abdominal cramps (like menstrual cramps) with severe lower backache and I also feel so gassy and bloated all the time. Pain is mild to moderate but I can't sleep due to this discomfort. Today im feeling a little pressure on my left side of abdomen and it hurts a little when I deeply palpate it:/ I never ever had Pms so I think it's not pms.

MD - Anaesthesiology
Anesthesiologist, Anand
Am I pregnant?
Im 23 me and my husband TTC for 2 months. We had unprotected sex almost everyday and also on my ovulat...
Hi I think you may b right. But to be sure you need to wait till your periods date. And if you do not get periods you can do urine test at home. So many such kits are avalable at medical stores. You must have seen it on tv. One such kit is pregacare. And if that is positive you need to consult a gynecologist. You didnot mentioned whether you want to have pregnancy at present or not. If you want to have pregnancy that is good. But if you do not want to have pregnancy it is very important that you consult the gynecologist after your period date. Because if you go early you can have abortion by medicines. Bt if you go to gynecologist after 45 days of your last perion operation need to be done. So consult the gynecologist before that.
6 people found this helpful
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I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any treatment which I have to use.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 42 years old male and I have back pain till last 3 days. And I can't get out of my bed. So plzz can you tell any...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.
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I am 30 yr old, working as account whole day sitting only, feeling sick and back pain. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Facing problem of back, from last one month, is there any solution to back pain? On riding bike it will be more.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Facing problem of back, from last one month, is there any solution to back pain?
On riding bike it will be more.
Hi. Just do trunk extention exercise and hot compression on paraspinal muscle. And maintain body weight. Consult me after10days.
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My wife have lower back pain since 3 days. What should I use to reduce the pain? please advise.

BPTh/BPT
Physiotherapist, Gurgaon
My wife have lower back pain since 3 days. What should I use to reduce the pain? please advise.
You should put ice pack for ten minute thrice a day for two days. If she didnt get relief go to consult a doctor.
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About my wife back pain started in her lumber and thoracic back portion in the month of feb. 2012. We started treatment under local doctor's advice and took pain killers and some muscle relaxant and pain healed. But, it got repeated every week and we did the same treatment for the span of month. After that we did total analysis and it was found that there is compression at d8-d-9 and infection from d8-d10 and l3-l4 of spine. Then we did biopsy (first biopsy) of developed lesions and all reports were normal. At this time othopedician doctor advise us that it can be non-detectable tb infection (as it is non-pulmonary) and we started akt-4 on the basis of symptoms even though mtb was negative up to 4th week of culture growth. She took akt-4 for 20 months (june 2012 to feb-2014). During last 6 months of this time of period she was absolutely fine and started normal movements which were restricted during initial part of treatment. Infection was healed partially, and lesions was also started to disappear. We monitored it by ct scan after every 3 months. But in dec 2014 when medicine supposed to stop completely, again sever back pain started and it was found that there is formation of pus and damage of tissues at d8-d10, l3-l4. During this time of period she suddenly lost her weight by 18 kg (within 15 days), so operated and currated all the pus and infected part from the infected location (second biopsy). That sample we again sent for all the lab tests and it is again negative for mtb. We cultured that sample further and it is fount that this is slow growing ntm (non tuberculin mycobacterium) infection. And rest of all test were normal. As it is very slow growing we cannot found out exact genome of that bacterium. So, at this time infectious disease specialist and spine specialist doctors took decision together and stop akt 4 and started her; 1. Amikacin sulphate 1g: daily im/iv 2. Clarrithromycin: 500mg twice a day 3. Doxycyclin and lactic acid bacillus: twice a day 4. Levofloxacin: 750mg once a day during this treatment only her bsl found high without any diabetic history; so she is also taking, 5. Reclide 80mg twice a day 6. Metformine 500 mg twice a day as amikacin daily 1 gm is very high dose we are monitoring her serum creatinine, lft, esr, crp level on weekly basis; and if serum creatinine level is above standard value doctor advising to stop amikacin for some time and once it comes to normal level again we are starting it. Rests of the medicines are same. Above mentioned medicine has been taken for 4.5 months and again we did contrast mri for analyzing effectiveness of therapy. But in this latest mri report it is found that there is new disease has been developed at d9-d10 vertebral bodies and intervention disc. So, we taken advice from Dr. Rajeev soman, hinduja, mumbai. He has diagnosed it as below; 1. Primary tuberculine infection 2. Secondary nosocomial infection 3. Non-tubeculine mycobacterium and prescribed following medicines for 6 months; 1. Inj. Tigecycline (tiganex) 50 mg, bd - 6 months 2. Tab. Clarrithromycine (synclar) 500 mg, bd - 6 months 3. Tab. Levofloxacine (levoflox) 750 mg, od - 6 months 4. Tab. Linezolid 600 mg, od - 6 months } now all medicines stopped due to severe side effect. Side effect recovery is going on. What should we do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
About my wife back pain started in her lumber and thoracic back portion in the month of feb. 2012. We started treatme...
She is not one of the common cases koch's infection. She is already under care of a competent team. Kindly follow their advice & keep me informed of the progress.
3 people found this helpful
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I am 40years old, since last one week having pain in heel and ankle, even I am not able to walk. Some times pain also exist in hands and waist (kamar). When I take pain killer then I am able to walk but very slowly. I think my masuls become tense which create pain and swelling. Please suggest some medicine regards somesh.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well, I think probably you have planter fascistic and may be rheumatoid tendency and so you need a detailed work up to come to a diagnosis and then we can plan treatment accordingly.
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5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placing it 2 minutes in a single position. Its severity increases and pain reaches to the head after few months. I consult a neurologist but treatment does not worked and problem got severe as it affects my shoulder and upper back too. Now I have symptoms - 1. Pain in neck and shoulder. 2. Difficulty in looking downward or bending down (head goes heavy when I bend) 3. Stiffness in neck and shoulder (more when wake up after sleep and after bath) 4. Confidence level gets down and feeling depressed mostly 5. Nervousness and anxiety 6. Loosing interest in activities which I love earlier 7. Memory gets weaker 8. Urgency of urinating increases a lot 9. Cracking of bones around neck and shoulder 10. Feels like swelling around shoulder and upper back 11. Formation of trigger points in trapezius muscle 12. Vision problem all my reports of MRI, x rays, and blood tests are normal. Is it fibromyalgia? Do I get rid of this problem and lead a normal life? Please help me.

Pain Management Specialist,
5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placi...
Your problem is related to cervical spondolytis and trapezitus 1u should take moist heat around your neck and shoulder 2 15-20 min. Icing over trigger point 3 stretch trapezius muscle 4 do free exercise arround neck 5 shoulder elevation and depression exercises 6 avoid pillow 7 avoid jerky and rash driving.
1 person found this helpful
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I'm 27 years old i'm suffering from ankle pain and feet pain and also lower back pain so kindly suggest me.

BPTh/BPT
Physiotherapist, Delhi
I'm 27 years old i'm suffering from ankle pain and feet pain and also lower back pain so kindly suggest me.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises 3. Apply volini cream before sleeping 4. Don't sit on floor 5. Wear sports shoes 6. Take calcium, vitamin D 3 and Methylcobalmine supplement 7. Use lumber spine belt.
1 person found this helpful
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My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?
Do take ift and laser therapy for pain relief for 7 days regularly do revert for further assistance do use i/2 inch medial arch support chappel in daily use with corrective exercise from physiotherapist best wishes.
2 people found this helpful
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am having lower back pain. I am male and my age is 42 years . When I sit down on floor to have my food and get up after sometime there is pain in lower back. Pls suggest some treatment. This pain is there from last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having lower back pain. I am male and my age is 42 years . When I sit down on floor to have my food and get up a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me and help me to come out of this knees pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping-
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I am 40 year old I am suffer from shoulder pain from last 3 month. While playing volleyball I am slip. What should we do?

BPTh/BPT
Physiotherapist, Mumbai
I am 40 year old I am suffer from shoulder pain from last 3 month. While playing volleyball I am slip. What should we...
Hi start physiotherapy sessions. Meanwhile apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade below eye's dark circle. please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade be...
Hello , we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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Sir, how could I bring color to my face? I'm back in color. Due to this my life isin problems.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Sir, how could I bring color to my face? I'm back in color. Due to this my life isin problems.
Use rose herbal face pack (mfg. By robin herbal healthcare products). Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on the face and wash it before it gets completely dry or after 20 mins. Follow it for few days to see the change and take next advise accordingly.
2 people found this helpful
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Back Pain

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Back Pain
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

BEWARE

Back pain is so common, and there are numerous products promise to prevent or relieve your back pain. But, there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.

For Further Information and Queries regarding back pain ; can contact me through Lybrate

I am having pain in both knees of my legs. I have pain in full right leg including my thigh. Few days back I have also fallen down many times due to many reasons like slippers etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in both knees of my legs. I have pain in full right leg including my thigh. Few days back I have als...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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