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Dr. Dipak Jha

BPTh/BPT, MPT

Physiotherapist, Gurgaon

13 Years Experience  ·  at clinic
Dr. Dipak Jha BPTh/BPT, MPT Physiotherapist, Gurgaon
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dipak Jha
Dr. Dipak Jha is a renowned Physiotherapist in Sector-40, Gurgaon. He has helped numerous patients in his 13 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPT. He is currently associated with Aarogya Physiotherapy in Sector-40, Gurgaon. You can book an instant appointment online with Dr. Dipak Jha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
MPT - NIMS, University,Jaipur - 2012
Languages spoken
English
Hindi

Location

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C-2 Sector 40, Opposite Huda Market, Gurgaon Sector-40Gurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I usually have back pain when I wake up. What to do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I usually have back pain when I wake up. What to do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.

My leg is pain I try so much medicine such as Dr. Orho oil but he is not take relief advice in your consult.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My leg is pain I try so much medicine such as Dr. Orho oil but he is not take relief advice in your consult.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.

Hi I am having a sciatic nerve pain in my left leg. I have to take painkiller sometimes. What is the permanent remedy? Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I have pain problem. I am unable to sit continuously on chair for long time. I had few exercise session but still having the same issue.

DHMS (Hons.)
Homeopath
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I have pain problem. I am unable to sit continuously on chair for long time. I had few exercise session but still hav...
Hi, dear lybrate user, * take, homoeo-medicine* @ rhus tox200- 6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day report, wkly, all d best.

I hava pain in my backbone suddenly at anytime and also a cyneous problem. I have a problem of dry cough also.

Md ayurveda
Ayurveda
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I hava pain in my backbone suddenly at anytime and also a cyneous problem. I have a problem of dry cough also.
Hello lybrate user, - correct your food habits and lifestyle to come out of your issues. - avoid sour foods, always have freshly prepared food - have a glass of warm water after dinner - take decoction of ginger and jeera twice a day before food - you need some physical exercise or adopt yogasanas - as you have dry cough that might be causing back pain. - have 5-6 tulsi leaves daily twice before food - apply some medicated oils like ksheerabala taila to get strength to the back. Thank you.

I have back ache from last month what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have back ache from last month what should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption.(if u consume) Do pranayama early morning.

My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has spondylitis, every day she is suffering from head pain, she have swelling on whole body. I am middle class person. Please guid me what to do. She is having hypothesized.

MSPT (Master of Physical Therapy)
Physiotherapist
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My wife is having thyroid from last 20 years she is now over weight 70 Kg and hight 5.0. She has sciatica, she has sp...
Make her to lie on abdomen - place two pillows under hip region - ask her to lie for 15-20 minutes daily or you may repeat 2-3 times daily. It may help reduce sciatica. Ask her to do lie on back - bend knees - 1. Take towards chest and relax - repeat for 25 times, 2. Take the knees towards sides - repeat for 25 times; this may relieve from spondylitis. Follow diet controlling thyroid problem - do regular walking for 30 minutes.

I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?
Do massage with seasame oil one inch above and one inch below the knee 15 times and under the hollow portion if knee in the centre press the point for two minutes. You will be relaxed.

I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more and a hard edge is formed right above the wrist joint. Not able to put stress on my left wrist. I don't have any earlier injury there.

BHMS
Homeopath
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I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.

Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any method so that without taking any medicine I can make remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Actually I suffered from spodilise. Please suggest any method so that I can avoid these problems. Please suggest any ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have a shoulder pain from last 3 years, so what to do now for that suggest a plan for quick relief?

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello, we have diagnose you first; whats your actual case? Then we can plan a right treatment & trust that treatment is possible.

I had broken my hand 3 months ago. Since then I am not filling well, a certain pain in my hand still now. I want to get well soon. What can I do?

PGDHHM, MBBS
General Physician
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I had broken my hand 3 months ago. Since then I am not filling well, a certain pain in my hand still now. I want to g...
Fractures heal without problems in most people.The rate of healing and the ability to remodel a fractured bone vary tremendously for each person and depend on your age, your health, the kind of fracture, and the bone involved. Have healthy protein rich diet for faster healing. Hope this helps u.

I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnosed as osteoarthritis recently. But no relief kindly suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist
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I am 49 suffering from backache and left hip pain on standing for long, on getting up in morning. I have been diagnos...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I an 32 years old male. I am continuously having pain in my left hand. Please tell me the reason.

BPTh/BPT
Physiotherapist
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Hi hand pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.

I am 49 years female. Got menopause 2 years back. Have pain at both of my feet, also the veins ar swelling and painful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 49 years female. Got menopause 2 years back. Have pain at both of my feet, also the veins ar swelling and painful.
If I could estimate,yours is a problem of VARICOSE VEINS and calcium deficiency.Are you taking calcium and Vitamin-D supplements after your menopausse and do you take Milk regularily.
1 person found this helpful

I am running 5-6 kms daily for past week, now I got tight calf muscles, how much time it will take usually to get it ok? Any preventive measures for future.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am running 5-6 kms daily for past week, now I got tight calf muscles, how much time it will take usually to get it ...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Hello doctor, I am 30 years old. I am suffering form 12 monts back pains and mri report l4 l5 disk problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. We have to treat you as a patient and not mri, so I need to know your clinical condition first, if it corresponds to your mri finding then we can discuss and find a solution for it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I am 64 years. For the last around six months I am suffering from right side lower back pain. The pain travels from lower back to knee and sometimes upto foot. Please suggest a medicine.

BPTh/BPT
Physiotherapist
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Hello, if there's pain through the back of your leg then you might have sciatica which is pinching of nerves between the vertebrae. Exercise to strengthen your core muscles would help you along with some postural exercises.

My doppler of the left leg found a haematoma in muscle plain . Then later when MRI of the same leg was done it is missing . I have regular pain and cramps in my left thigh. What could be the reason.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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This may be due to decrease in blood circulation and may be due to improper ions/ minerals. may be weakened walls of blood vessels. Should consult physiotherapist. proper evaluation is needed for the same.
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