Aarogya Physiotherapy

For back Pain and acidity you can take Kali carb 30 4 pills 3 times in a day and some diet modification is necessary. Like avoid spicy food and oily food .exercise regular.

In homeopathic you can take natrum phos 6x 4 tab three times in a day. And avoid sour and spicy food.

Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.

Pain during movement indicates, problem is intra articular, like disc, consult a manual physiotherapist.

Hello, you might be facing tenis elbow. You should go for Vit 'D',Hb% tests. Tk, homoeopathic medicine:@ Rhus tox 200-5 drops, thrice. Avoid, junkfood, cold intake. Tk, care.

Take breaks between your working hours. Do gentle stretches on your break time Adopt proper posture during your work.

There may be many cause for these symptoms. Visit a good orthopaedic doctor near you. Get n x ray. Mri sometimes glomus tumor may present like that.

You should use ice on it for 5-10 min twice a day. Give rest n stabilise it with crape bandage. Also visit to the Physiotherapist near by.

1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

Acupuncture Therapy is the only treatment which gives cure to all patients suffering from Cervical Spondylosis The occupational strain resulting from intensity and duration of working hours is taking a toll on the health of youths. Cervical spondylosis is afflicting the working class in the age group of 18 to 40 years, especially those in the IT sector. Percentage of such patients is increasing due to stress, pressure at work place and unhealthy food habits. With the rise in number of professionals like those at the call centre who remain confined to the desk or in front of computer for hours together in one posture, the number of people suffering from cervical spondylosis is on the rise. Neck pain can be caused by an injury, muscular problem or by a trapped nerve between vertebrae. Besides, inappropriate working or sleeping posture may also be responsible. It is a clinical syndrome resulting from degeneration of the intervertebral disc and consequent pressure on the cervical nerve roots or the cervical cord. An x-ray reveals the formation of osteophytes and loss of normal lordosis or forwards curve. This is essentially an extension of degenerative changes in the body as a whole. It is a degenerative disorder of the neck bones due to abnormal wear of the bone cartilage. This might lead to gradual compression of one or more than one nerve roots. It results in changes in sensation in arm, pain in neck and arm and weakness of upper limb muscles. Causes: Injury and muscular problem cause abnormal tear of joints, ligaments and the structures surrounding the joints. Trapped nerve between vertebrae. Long hour of reading or working on computer Watching TV and driving for long hours Bad posture Poor skeletal setup in the neck predisposes abnormal tear of the neck joints. Improper sleeping posture Symptoms: Headache Pain, stiffness in the neck, which may spread to other body parts, like shoulder and arm. Irritable, restless and fatigued, disturbed sleep and impaired work ability Numbness & weakness may appear in arms, hands, fingers and legs Pain at the back of the neck region, causing headache, altered sensation while combing hair Precaution: Do not bend neck for long duration while working in front of computer Avoid large thick pillow while sleeping Avoid sudden twisting of the neck Do neck-muscle building exercises Professionals who spend hours doing desk work or in front off the computers should take small breaks in between. Advice for patients: Avoid violent massage with deep pressure No manipulations by bone setters Exercise daily Drink milk and opt for calcium intake Anti-inflammatory medication, muscle relaxants Neck collar Physiotherapy, neck traction and diathermy.