Premature ejaculation is a form of the disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intravaginal latency time may last for a minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.read more
Doctor in Dr. Kaushik Clinic
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
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He is not just friendly, but also is very motivating. In the very first sitting, Dr S.K Kaushik clearly told us the problem and the what the treatment procedure will be in future. I was having very bad thoughts regarding my erectile dysfunction. DR KAUSHIK CLINIC has all the latest technology in place to handle severe cases. I was quite depressed due to my condition, but Dr S.K Kaushik guided me to change my attitude. I am so much benefitted with his erectile dysfunction, that i am perfectly fine now. Thanks to him I am much better now.
I was shocked to experience the symptoms of masturbation addiction. Finally with Dr Kaushik's treatment, I am completely cured from the disease. The staff was very attentive to my needs. He never gets frustrated, even when I ask a number of queries. I was in too much pain because of masturbation addiction, but even after consulting a number of doctors, I was not getting any relief. But the treatment given by Dr Kaushik was excellent.
I was shocked to experience the symptoms of male sexual problems. My previous experiences were not so good, but Dr Kaushik has completely changed my opinion as he is very helpful and humble. By chance, I approached him for second opinion and thank god, i did because, he treated me without any surgery and all. Even though my problem was very big, the entire experience of undergoing male sexual problems was very relaxing.
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Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are ways to exercise which prove to be effective in enhancing your sex life.
1. Exercising the core muscles and supporting muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps to improve erection and control your orgasm better by strengthening the core muscles.
2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
3. Exercising to enhance the flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.
Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:
1. Breathing exercises
Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal.
2. Kegel exercises
Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation.
3. Squeeze technique
This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
4. Stop and start exercise
This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process anymore. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.
5. Reduce stress
The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
Premature ejaculation is a form of the disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intravaginal latency time may last for a minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.