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Dr. Kaushik Clinic, Gurgaon

Dr. Kaushik Clinic

  4.5  (1835 ratings)

Sexologist Clinic

No.511/3, Prem Nagar, Near Raj Cinema, Old Delhi Road Gurgaon
1 Doctor · ₹500 · 39 Reviews
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Dr. Kaushik Clinic   4.5  (1835 ratings) Sexologist Clinic No.511/3, Prem Nagar, Near Raj Cinema, Old Delhi Road Gurgaon
1 Doctor · ₹500 · 39 Reviews
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Our medical care facility offers treatments from the best doctors in the field of General Physician, Sexologist.Our entire team is dedicated to providing you with the personalized, gentle......more
Our medical care facility offers treatments from the best doctors in the field of General Physician, Sexologist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kaushik Clinic
Dr. Kaushik Clinic is known for housing experienced Sexologists. Dr. S.K. Kaushik, a well-reputed Sexologist, practices in Gurgaon. Visit this medical health centre for Sexologists recommended by 76 patients.

Timings

MON-SUN
08:00 AM - 06:00 PM

Location

No.511/3, Prem Nagar, Near Raj Cinema, Old Delhi Road
Old Delhi Gurgaon Road Gurgaon, Haryana - 122001
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Premature ejaculation is a form of the disorder that commonly occurs in male. The normal ejaculat...

Premature ejaculation is a form of the disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intravaginal latency time may last for a minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

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Doctor in Dr. Kaushik Clinic

Dr. S.K. Kaushik

MBBS
Sexologist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
90%  (1835 ratings)
27 Years experience
500 at clinic
₹250 online
Available today
08:00 AM - 06:00 PM
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Patient Review Highlights

"Prompt" 7 reviews "Helped me impr..." 15 reviews "Thorough" 3 reviews "Nurturing" 4 reviews "Sensible" 9 reviews "Very helpful" 157 reviews "Saved my life" 12 reviews "Inspiring" 8 reviews "Professional" 12 reviews "Well-reasoned" 13 reviews "Practical" 11 reviews "knowledgeable" 75 reviews "Caring" 19 reviews

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Can Exercising Help In Improving Sexual Health?

MBBS
Sexologist, Gurgaon
Can Exercising Help In Improving Sexual Health?

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life.
1. Exercising the core muscles and supporting muscles

This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps to improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance the flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.

Can Premature Ejaculation Be Controlled?

MBBS
Sexologist, Gurgaon
Can Premature Ejaculation Be Controlled?

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process anymore. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.

4 people found this helpful

Premature Ejaculation

MBBS
Sexologist, Gurgaon
Play video

Premature ejaculation is a form of the disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intravaginal latency time may last for a minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

3461 people found this helpful

Is shelcal tablets are useful for sexual disorder as doctor has prescribed the tablet?

MBBS
Sexologist, Gurgaon
Is shelcal tablets are useful for sexual disorder as doctor has prescribed the tablet?
Yes, it's calcium, if you are suffering from calcium deficiency, then you have suffering from eractile disfunction disease. So it.

Hello, I am from Indore. I suffering from problem of night fall. I am very tense for these. Please suggest that it is a problem or not. And also it solution.

MBBS
Sexologist, Gurgaon
Hello, I am from Indore. I suffering from problem of night fall. I am very tense for these. Please suggest that it is...
Hi, It's problem, it's self made disease, avoid masturbation, porn videos, and Jung foods, start physical exercise and yoga, meditation.
1 person found this helpful

Hello Sir, my age is 40 I am feeling weakness after the my penis fell in pus after treatment pus or dirty blood when became in smelly now I fall very earlier and no hardness and fastly became ready but after in seconds fell down is their allopathy treatment.

MBBS
Sexologist, Gurgaon
Hello Sir, my age is 40 I am feeling weakness after the my penis fell in pus after treatment pus or dirty blood when ...
Hi Mr. don't worry first you required investigation USG KUB and prostate & Testis, semen Analysis, Urine RE/ME, PSA, CBC, KFT, sugar R after investigation you consalt to me

It pains internally during sexual intercourse that I can feel in my lower abdominal. Please help me out.

MBBS
Sexologist, Gurgaon
It pains internally during sexual intercourse that I can feel in my lower abdominal. Please help me out.
Hi it's due to In this case, the penis can reach the cervix at maximum penetration. So problems with the cervix (such as infections) can cause pain during deep penetration. Problems with the uterus. These problems may include fibroids that can cause deep intercourse pain, for safety you change position and save your part,
1 person found this helpful

I am Doing one mistake in my last month I have done sex with call girl and I am forgot the use safety. Now I get worried and tension. What I have to do in my current situation. I don't know. Please help.

MBBS
Sexologist, Gurgaon
It's big mistakes, use condoms, now don't worry, investigation VDRl, HSV IgM and igG 1&2, and HIV test antibodies, urine RE/ME, after investigation you consalt me.
1 person found this helpful

I'm sex with my lover. Without condom. So, any pregnancy problem? Please tell me.

MBBS
Sexologist, Gurgaon
Yes, sure if you sex without condoms, you both are young 100 % chance for pregnancy, please use condoms.
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