I am Dr. S.K. Kaushik, Sexologist. Aaj hum erectile dysfunction ke baare mein baat karenge. In the world, 30% of the patients are suffering from this problem. This is the old generation problem but nowadays young generation is suffering from this problem. This happens due to hypertension, diabetes, psychological disturbance, personal relation issues, excess of masturbation, stress, and strain, high anti-biotics, neurological problems, spine-related issues. Masturbation is the major cause of erectile dysfunction. Aadhe patients ko pata nahi chalta ki ye erectile dysfunction hai ya premature ejaculation ya fir low libido. Islia aap ka samjhna jruri hai ki ye problem kya hai and kyu hai.
Problem ko samjhein and Dr. se consult karein. Female partner ko blame karne se aap ki problem solve nahi hogi. Erectile dysfunction ko treat karne ke lia exercise ko daily routine mein include karna chaiye. 40-50 minutes daily exercise, yoga and meditation karein. Neurological effects hain to Drs se baat karein. Medicines ke side-effects se kya ye problem aap ko ho rahi hai toh Dr se baat karein and sort karein. Apni diet maintain karein. Sath mein unnatural activities ko avoid karein. Masturbation and pornography avoid karein. Kegel and butterfly exercises karein. Agar aap ko jyada effect ho raha hai toh sexologist se milein. Lybrate ne aap ko acha platform dia hai. Lybrate ke through aap question karein.