Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Goyal
Dr. Shikha Goyal is a trusted Acupuncturist in Vaishali, Ghaziabad. She has been a practicing Acupuncturist for 9 years. She studied and completed Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shikha Goyal personally at Pushpanjali Crosslay Hospital in Vaishali, Ghaziabad. Book an appointment online with Dr. Shikha Goyal and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Diploma in Acupuncture - IGNOU - 2010
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
English
Hindi
Location
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Lalit
Dec 1, 2016
i had severe pain in my back and was on bed rest for last 2 months.
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Asked for male, 31 years old from Anantnag
Hi lybrate-user weight gain, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood we do a host of activities, thanks to our bones.
Every living being needs food to fuel the body to grow and regenerate, so do the bones. Calcium is the most important nutrient for bone development and maintenance. If you don’t get enough calcium in your diet, your body pulls out calcium from your bones increasing the chances of osteoporosis and risk of fractures. So from where do you get calcium in the food:
Cereals like ragi, and jowar are great sources of calcium. You can easily replace wheat with them. You can start your day with oats in any form.
Pulses and beans like soya, moong, chana, rajmah and their sprouted variants are good sources of calcium. You can have them as veggies or add them in salads as well.
Nuts and seeds: almonds, walnuts, cashews etc are rich in calcium. A few of them as snacks can help in a great way. Seeds like sesame seeds, sunflower seeds, pumpkin seeds etc can also be added in salads.
Dairy products like milk, curd, cheese, paneer have the highest amount of calcium which is easily absorbed by the body. You can have 2-3 serving of any of these products daily but make sure to choose the low fat options to avoid cholesterol development.
Green leafy vegetables like spinach, methi, lettuce, celery, broccoli, cabbage etc are fair sources of calcium.
Fish like salmon, tuna etc are excellent sources of calcium and also have other health benefits. Steamed fish 3 times/week can contribute to bone health.
Asked for male, 2 years old from Datia
Please take a glass of milk daily.
Limit your screen time staring at computers, tvs or phones in the evening before going to bed.
Asked for male, 2 years old from Jabalpur
Dear lybrate user,
you dud not mention about your age. You may take alfafa tonic thrice a day for a month with three shakes like banana shake, grapes juice, mango shake, clarified butter sugar paste for one month.
Asked for male, 16 years old from Mapusa
If u want to gain weight u should start taking these three things.1 ashwagandha 2 vidari 3 shatavari make the powder and mix this powder with sugar.taje one tsf three times daily
Asked for male, 28 years old from Mangalore
Cold water do not cause any weight gain. But excess intake of cold water leads to indigestion of food, bloating of stomach, abdominal pain. It can also lead to sore thraot & heaviness in voice too.
Shared 2 weeks ago • Featured Tip
Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?
Read on to see the three ways in which food and depression are connected.
- Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
- Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
- Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.
Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time! In case you have a concern or query you can always consult an expert & get answers to your questions!
Asked for male, 30 years
Hello, aapka BP high h , isliye BP kam karne ki dawa lijiye.
Rauvolfia 1X, 2 tabs, once daily in the morning .
Take Alfalfa Q, 15 drops with water twice daily before meals.
Revert me after 3 weeks.
Take care.
Asked for male, 19 years old from Delhi
To gain some weight, you need to eat healthy and natural food.
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>> Take at least two fruits per day and one glass fruit juice.
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>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.
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>> If your are Non veg you can have more eggs, chicken, fish.
For Veg - have more dals, rajma, kabuli chana, soya beans etc.
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>> Avoid junk food and colas. Avoid chips and other namkeen.
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>> No need for any extra supplements. Natural diet is best.
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Go for 30 mins walks / exercise / yoga daily.
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.....Feel confident about yourself.
All the best.
Health Query
It weakens the bone marrow and also makes you prone for diabetes in near future and it's advisable to avoid its use and build your body by natural methods.
Asked for female, 24 years old from Bargarh
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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