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Dr. Shikha Goyal

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Acupuncturist, Ghaziabad

9 Years Experience
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Dr. Shikha Goyal Diploma in Acupuncture, Bachelor of Ayurveda, Medicine an... Acupuncturist, Ghaziabad
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Goyal
Dr. Shikha Goyal is a trusted Acupuncturist in Vaishali, Ghaziabad. She has been a practicing Acupuncturist for 9 years. She studied and completed Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shikha Goyal personally at Pushpanjali Crosslay Hospital in Vaishali, Ghaziabad. Book an appointment online with Dr. Shikha Goyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - IGNOU - 2010
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
Languages spoken
English
Hindi

Location

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Pushpanjali Crosslay Hospital

W3,Sector 1, VaishaliGhaziabad Get Directions
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Scope Hospital

Niti Khand I, Indirapuram,Ghaziabad Get Directions
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How can I stop smoking. Bcz of it I loss my weight. My body not respond good. I want to gain weight again. Can you please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I stop smoking.  Bcz of it I loss my weight. My body not respond good. I want to gain weight again. Can you p...
For gaining weight first we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. whenever u feel urge to smoke...take nicorette chewing gum (2-3 times if needed)
4 people found this helpful
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Am 51 year old (male) few months before followed strict low carb diet and reduced my weight. Simultaneously I lost considerable amount of hair (mostly centre back). How to control further hair loss and have effective regrowth?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Am 51 year old (male) few months before followed strict low carb diet and reduced my weight. Simultaneously I lost co...
u need to take a high protein diet eat more protein foods do exercise eat biotin ,silicon rich foods
2 people found this helpful

Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, snacks, fruits etc. But no gain in weight, I try a lot of steps, but no result occurred, Is any method to cure this underweight problem without any drugs. With regardsBalasundar.

BHMS
Homeopath, Faridabad
Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, sna...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Hi. Doctor. I am not gaining my weight I tried a lot of things for fatness. But it not working on me. What should I do my age is 20. Please doctor tell me a tip. Thnx.

MSc
Dietitian/Nutritionist, Hyderabad
Hi.
Doctor. I am not gaining my weight I tried a lot of things for fatness. But it not working on me. What should I d...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to deal with the problems like no job with the hard efforts and overthinking problem I overthink on every situation which make me upset at last?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to deal with the problems like no job with the hard efforts and overthinking problem I overthink on every situati...
working with efforts is only way to overcome this problem when your good time comes then all happens well take sarswatarishta 2 tsp + 2tsp of simple water before sleeping to overcome overthinking problem anulom vilom pranayam omkar chanting will also helps you for positiveness avoid nonveg non satwik outside food
1 person found this helpful
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Sir, Today's lifestyle and competition to survive is really hectic. We get very little time to look after our health. So my question is: What simple things we can do daily to keep ourselves fit and healthy?

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
One have to do yoga every day specially suryanamaskara. The scheduled diet according to season is also necessary. The rasayan therapy (rejuvenation therapy) of ayurveda should maintain ones health. But for that it is necessory to know ones prakriti.
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Say some tips to be healthy .I am so much thin. How can I became healthy.and how can I gain weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Say some tips to be healthy .I am so much thin. How can I became healthy.and how can I gain weight.
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. You can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don't cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning, do 5 reps of 30 squats, 5 reps of 50 dibs. I have a maximum budget of INR 8,000/-.

PDDM, MHA, MBBS
General Physician, Nashik
What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning,...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
1 person found this helpful
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I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so my question is whole milk or skimmed milk for post work out thanks in advance.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so...
Skimmed milk is a better option as it contains less amount of fats in it. And also, cow's milk is more preferable than buffalo's milk.
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I have very low weight instead of eating gud amount of food what to do to increase the weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have very low weight instead of eating gud amount of food what to do to increase the weight?
Hello, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Sleep for 6-8 hours. Threptin biscuits will be helpful. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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