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Dr. Shikha Goyal

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Acupuncturist, Ghaziabad

8 Years Experience
Dr. Shikha Goyal Diploma in Acupuncture, Bachelor of Ayurveda, Medicine an... Acupuncturist, Ghaziabad
8 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shikha Goyal
Dr. Shikha Goyal is a trusted Acupuncturist in Vaishali, Ghaziabad. She has been a practicing Acupuncturist for 8 years. She studied and completed Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shikha Goyal personally at Pushpanjali Crosslay Hospital in Vaishali, Ghaziabad. Book an appointment online with Dr. Shikha Goyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - IGNOU - 2010
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
Languages spoken
English
Hindi

Location

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W3,Sector 1, VaishaliGhaziabad Get Directions
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Niti Khand I, Indirapuram,Ghaziabad Get Directions
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My father have pain in his knees can you please advise how can he get relief . He is 62 year old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father have pain in his knees can you please advise how can he get relief . He is 62 year old.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.

Vaidya Visharad
Ayurveda, Narnaul
I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Hi I am 21 year old, and during last 2 months I am diagnosed with the spondylitis, acute pain in the back bone, taking medicine during last 2 months - movon mr, rebozen 20, please suggest me the proper treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cervical spodylosys usually affects a person after the age of 35yrs. You are too young to suffer from it. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not get any benefit so please suggest me a something to do as I can get relief from my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not ...
With regards to ur age the cause is probably a physical strain in the affected part .. Try to oil the knee with Ayurvedic oils or gingely oil followed by giving a hot water compress with cloth or hot water bag
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I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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What can I do when I feel tired and I don't like to eat food whether I'm hungry or not.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Anorexia is the decreased sensation of appetite. While the term in non-scientific publications is often used interchangeably with anorexia nervosa, many possible causes exist for a decreased appetite, some of which may be harmless, while others indicate a serious clinical condition or pose a significant risk.
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Am a student. Therefore I find it difficult to go to a gym, which is far away from my hostel. Therefore am doing my own workout.. All I need to know is that whats the correct cycle of workout? Workout-food-rest or workout-rest-food?

DHMS (Hons.)
Homeopath, Patna
Am a student. Therefore I find it difficult to go to a gym, which is far away from my hostel. Therefore am doing my o...
Hi, Plz,continue your work out. Take ,protein rich diet. Go,fo a brisk walk in darkness morning. Go for cycling,jogging,skipping ,swimming, Take,apples,carrots,cheese,milk,almonds,walnuts. Take,homoeo medicine. @'AlfalfaQ-10'drops thrice a day,with little water. Take,care.
1 person found this helpful
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My wife 29 years old is very thin and under weight. Her weight is 30-35 kg. She not gaining any weight even after trying various types of medicine. please advice how to gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My wife 29 years old is very thin and under weight. Her weight is 30-35 kg. She not gaining any weight even after try...
Please get her tested for -Thyroid - Sugar - CBC You can take more of following items for weight gain. Butter. Cheese. Ghee. Paneer Dry fruits. Chocolate. Fruit juice. Banana Eggs. Potatoes Kabuli Chana. Rajma Do yoga daily for 30 mins.
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Hello Dr. I am 23 years old. My height is 5'7 & weight 58kg. Few days before I got viral. I took the medicians and now feeling well. My problem is that now days m feeling very weak. Not eating well weak memory problem also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height your weight should be between 67-70kgs. Recovery stage of viral should consume more fluids, fruits, restrict spicy & oily foods for a while. Take some nuts to improve your memory power.
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Eat daily tandoori chicken in dinner as a protein source is healthy or unhealthy for health. I was to know?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Eat daily tandoori chicken in dinner as a protein source is healthy or unhealthy for health. I was to know?
Hello, If taken in prescribed quantity it is surely healthy. Avoid if you have some medical problems and try having it early, rather late in the night.
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Hello doctor, Daily morning I am doing exercises in gym but I don't find my muscles are not strong enough to get the best results. So kindly help me to find the right foods before and after exercises.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor, Daily morning I am doing exercises in gym but I don't find my muscles are not strong enough to get the ...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. ... Eat meat. ... Eat more. ... Work your biggest muscles. ... But first, have a stiff drink. ... Lift every other day. ... Down the carbs after your workout. ... Eat something every 3 hours.
2 people found this helpful
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I am 30 year old man. I have pain in my knee for last two years. So what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old man. I have pain in my knee for last two years. So what should I do?
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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I am 22 years old. I suffered from knee pain from last 2 months. Please help me. Tell me any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I suffered from knee pain from last 2 months. Please help me. Tell me any medicine.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I'm underweight , can I gain weight to 75 kg ? Some times , a thought is nagging at my mind and threatens me that if you put on weight more, you will be affected by cardiac arrest. For this reason, I'm struggling with it everyday unable to gain weight. Pls advise me.

BHMS
Homeopath,
I'm underweight , can I gain weight to 75 kg ? Some times , a thought is nagging at my mind and threatens me that if ...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain killer medicines. Please suggest a effective ayurvedic treatment long lasting.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain k...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
1 person found this helpful
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During sex time I cannot last long for even three minutes. How to make my stamina at least 15 minutes.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
During sex time I cannot last long for even three minutes. How to make my stamina at least 15 minutes.
Take 10 almond, one glass of milk eat & drink one hour before sex or 4 bananas with milk or 8 dates with milk.
7 people found this helpful
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My health does not increase after eating proper diet also? What should I do to increase the health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?

BHMS
Homeopath, Faridabad
Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I am 20 years I want to be fit for all the day I will get lot of pains so there is any medical advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years I want to be fit for all the day I will get lot of pains so there is any medical advice.
Dear lybrate user, if you to every time fit, you must avoid heavy food. Your diet s hound be semi solid salad fruits, juice lemon water. You should drink atleast four glass water early morning without brushing all back for proper diet chart.
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