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Dr. Shikha Goyal

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Acupuncturist, Ghaziabad

9 Years Experience
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Dr. Shikha Goyal Diploma in Acupuncture, Bachelor of Ayurveda, Medicine an... Acupuncturist, Ghaziabad
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Goyal
Dr. Shikha Goyal is a trusted Acupuncturist in Vaishali, Ghaziabad. She has been a practicing Acupuncturist for 9 years. She studied and completed Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shikha Goyal personally at Pushpanjali Crosslay Hospital in Vaishali, Ghaziabad. Book an appointment online with Dr. Shikha Goyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - IGNOU - 2010
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
Languages spoken
English
Hindi

Location

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Pushpanjali Crosslay Hospital

W3,Sector 1, VaishaliGhaziabad Get Directions
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Scope Hospital

Niti Khand I, Indirapuram,Ghaziabad Get Directions
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It has been around 6-7 months that I started going to gym. I was advised by my instructor to take whey protein. Is it advisable to take? N is there any steroids or side effects of taking it?

MSc
Dietitian/Nutritionist, Hyderabad
Before having any kind of supplement you should have knowledge about the product. Try to include more protein in your diet and avoid supplements if it not required. Get your kidney functional tests done first and then realize do you really need it. Because requirement of supplement occurs when you are doing a heavy workout and not able to meet your protein requirements by natural diet. If you not doing a heavy workout and you do not need a muscle gain then avoid it. Otherwise collect all the details about the purity of supplement before buying any.
1 person found this helpful
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My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am suffering from soft tissue injury during sports in downside of knee. Which occurred 1 year before. Now also it is paining. I am unable to play football. It's pains before playing or some minutes after playing. I am a sports player. It's really a very bad for me. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from soft tissue injury during sports in downside of knee. Which occurred 1 year before. Now also it i...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My age is something like 20 years but I am very thin I do work hard in gym but there is no gain in my weight and health what I can do for that.

MSc
Dietitian/Nutritionist, Hyderabad
My age is something like 20 years but I am very thin I do work hard in gym but there is no gain in my weight and heal...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am suffering knee pain since last 20 days .I visit doctor and he prescribed me tab hifenac p, Tab Pan40 and a gel. But till now I am suffering. Kindly suggest medicine or what can I do.

MBBS, DNB - Orthopedics, MS - Orthopaedics, D.O (Orthopaedics)
Orthopedist, Navi Mumbai
I am suffering knee pain since last 20 days .I visit doctor and he prescribed me tab hifenac p, Tab Pan40 and a gel. ...
Do leg extensions exercises. Don't squat or sit on t ground. You have early osteoarthritis can CT same medication.
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How to make my body fit and also suggest some dit to maintain the health properly How do I make my body more flexible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take balanced diet at regular intervals. Take plenty of water everyday. Do regular exercise to make body more flexible.
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I used to eat either boiled egg or egg omlate of 2 eggs daily. I noticed that my weight increased by 17 klg in 4 months. Why ?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I used to eat either boiled egg or egg omlate of 2 eggs daily. I noticed that my weight increased by 17 klg in 4 mont...
Egg alone cannot gain so much of weight. There must be an increase in your daily food intake also. At the age of 63 years (as mentioned by you), 2 eggs daily is not much recommended. Have only one egg daily or if having 2 eggs, have every alternate day instead of 2 eggs daily.
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Sir I have joined gym but not gaining enough muscle mass please suggest me the amount of rest and nutrition required. And what are the side effects of taking supplements like whey protein.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir I have joined gym but not gaining enough muscle mass please suggest me the amount of rest and nutrition required....
YOu have to eat high calorie and high protein diet to gain muscles and Gym is only for shaping muscles and giving stamina
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I am 21 years old my weight is low 47 kg can I take nutrigain PLUS or ACCUAMASS CAPSULE.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 21 years old my weight is low 47 kg
can I take nutrigain PLUS or ACCUAMASS CAPSULE.
Increase your wt with good healthy food avoid stress tension worry drink milk empty stomache once or twice in a day eat ghee regularly with food 1/2 strength exercise will be beneficial in morning avoid overeating and frequently eatings of food 4-5 times in a day for more details consult privetly.
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I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and become fat. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin and my weight is also 42 kg. Its very less acc to my age as am 18. I want to increase my weight and be...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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