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Dr. Shikha Goyal

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Acupuncturist, Ghaziabad

9 Years Experience
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Dr. Shikha Goyal Diploma in Acupuncture, Bachelor of Ayurveda, Medicine an... Acupuncturist, Ghaziabad
9 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Goyal
Dr. Shikha Goyal is a trusted Acupuncturist in Vaishali, Ghaziabad. She has been a practicing Acupuncturist for 9 years. She studied and completed Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Shikha Goyal personally at Pushpanjali Crosslay Hospital in Vaishali, Ghaziabad. Book an appointment online with Dr. Shikha Goyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Acupuncture - IGNOU - 2010
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
Languages spoken
English
Hindi

Location

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Pushpanjali Crosslay Hospital

W3,Sector 1, VaishaliGhaziabad Get Directions
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Scope Hospital

Niti Khand I, Indirapuram,Ghaziabad Get Directions
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I am becoming fat from few years, too much fat on belly part and buds area, I trying to become thin but not, please help me.

Vaidya Visharad
Sexologist, Narnaul
I am becoming fat from few years, too much fat on belly part and buds area, I trying to become thin but not, please h...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
7 people found this helpful

May I know some of the complex bodybuilding food, as I am 20 years old now and have a lean body. Plzz help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
May I know some of the complex bodybuilding food, as I am 20 years old now and have a lean body.
Plzz help me.
Hello- here are 8 muscle-building diet essentials! 1 egg whites there's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60: 1, egg whites are unquestionably one of the purest forms of protein in the world. 2 chicken/turkey to pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. 3 fish although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. 4 beans & legumes 5 lean red meat 6 slow-burning carbs or low glycemic carbs muscle isn't built with protein alone. You also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting carbohydrates found in foods such as oatmeal and sweet potatoes make the best pre-workout snack. 7 water 8 aswagandha herb.
1 person found this helpful
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Which protein powder is suitable for gym workout? And please reply me as soon as possible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which protein powder is suitable for gym workout? And please reply me as soon as possible.
Whey protein isolate is good but along with high protein diet. Ask me privately for customized diet plan for you.
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I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health...
Eat balanced diet. Protein rich food is required at this age. Do exercises and increase your stamina.
1 person found this helpful
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My mother has knee problem, and x-rays show two joints very close to each other. She has become very overweight and has problems to walk. Can she use home air bicycle to exercise to reduce weight, or is it not recommended for someone with joint problems?

DHMS (Hons.)
Homeopath, Patna
My mother has knee problem, and x-rays show two joints very close to each other.
She has become very overweight and h...
Hello ,overweight is the cause of knee complaints of your mother. She needs to reduce her weight to go for knee transplantation, ever. Give her homoeopathic medicine:@ Ruta G 200-5 drops, thrice, dly. Tk, care.
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I am 30 years old and having body ache, resistance power is decreased, get tired soon. Get pain in lower and upper abdomen.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Send me complete details in private. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically.
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Hlo I am 22 year girl and my weight is 40 kg so everybody's say me that you are underweight so give me suggestions for blancediet so I can gain weight naturally.

BAMS
Ayurveda, Ambala
Hlo I am 22 year girl and my weight is 40 kg so everybody's say me that you are underweight so give me suggestions fo...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir/ Madam, I did not have much weight according to my height. I want to have a good and strong muscles and body like many people have. I take ayurvedic medicines also for good and strong body also however it doesn't work for me. You should not think that I have not much energy I have energy I also travel daily approx 5 hours but I have weak body structure like weak looking arms and legs etc. I hope after reading above you know my problems and I hope you should suggest me right diet or medicines or some test if required by you.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sir/ Madam, I did not have much weight according to my height. I want to have a good and strong muscles and body like...
1.Raisins: Eatingraisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories. 2. Mangoes-Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food. 3. Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the fluid balance in the body. Generally, athletes eat bananas before their games to gain instant boosts of energy. Eating bananas after meals can help you to gain weight. However, avoid bananas when you have a cold. 4. Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day. 5. Frequent Meals: Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain. 6. Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain. 7. Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls. 8. Weight Loss After Illness: Some people lose weight during illness because of lack of appetite and other conditions. Therefore, their focus may be on gaining the weight back. During this time, one can add fruits, milk, yoghurt smoothies, and eggs to their diet to increase their weight. 9. Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight. There are certain DON’T’S to gaining weight as well. Avoid Fluids Before Lunch: Drinking any fluids like water, soda, tea, or coffee before meals makes you feel full and lessens your appetite. Avoid drinking fluids for at least half an hour to forty-five minutes before your meals. Deep Fried Foods: Avoid deep fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting heart disease in the future. Quit Smoking: Smoking and the weight of a person have an inverse relationship with each other. Smokers will experience weight loss during the time they smoke and weight gain when they quit smoking. This is because tobacco is known to suppress a person’s appetite. Those who stop smoking can improve their appetite and thereby gain weight.
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When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessly. I feel like walking but I get tired.

MD - Psychiatry
Psychiatrist, Chennai
When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessl...
you need to do this regularly to overcome the pain, and take good amount of water and electrolytes and healthy food. If needed vitmain & protein supplements. All the best
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What can I do too make my body fit as increasing weight in 2 months and how can i make my skin fair.

Vaidya Visharad
Sexologist, Narnaul
What can I do too make my body fit as increasing weight in 2 months and how can i make my skin fair.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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