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Dr. Shikha Goyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Acupuncture

Acupuncturist, Ghaziabad

8 Years Experience
Dr. Shikha Goyal Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diplom... Acupuncturist, Ghaziabad
8 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shikha Goyal
Dr. Shikha Goyal is a trusted Acupuncturist in Vaishali, Ghaziabad. She has been a practicing Acupuncturist for 8 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Acupuncture . You can meet Dr. Shikha Goyal personally at Pushpanjali Crosslay Hospital in Vaishali, Ghaziabad. Book an appointment online with Dr. Shikha Goyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2009
Diploma in Acupuncture - IGNOU - 2010
Languages spoken
English
Hindi

Location

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W3,Sector 1, VaishaliGhaziabad Get Directions
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Niti Khand I, Indirapuram,Ghaziabad Get Directions
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Reviews

Dec 1, 2016

i had severe pain in my back and was on bed rest for last 2 months.

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I am not gaining strength. so, can you please tell me what I should do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I am from Rewa mp , age 44+ , facing problem knee back side of waste , I am not able to stand for about an hour . Please suggest . .

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.
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I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya he .please solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya h...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise consult privately for detail examination & treatment
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I am very thin and alSo my weight is very low. SugeSt me Some tip to gain weight. And to become. Fat and full off energy.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and alSo my weight is very low. SugeSt me Some tip to gain weight. And to become. Fat and full off ene...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. •Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Sir if honey is a fat or fat burner? And how to use honey to make our body healthy and slim or fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sir if honey is a fat or fat burner? And how to use honey to make our body healthy and slim or fit.
Use honey instead of sugar. Assume it as substitute of sugar. Add honey in tea (without milk) in early morning and drink it in empty stomach. Use it in cooking.
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Hi. I need consult about how to gain muscle bcuz I Maa ver lean and thin. I tried every possible diet bt ntng happened.

BHMS
Homeopath, Faridabad
Hi. I need consult about how to gain muscle bcuz I Maa ver lean and thin. I tried every possible diet bt ntng happened.
Hi, do regular exercises daily - can join gym or any cardio exercises like cycling, swimming, running, jogging.
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I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the food i.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the foo...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 22 year old suffering from problem of under weight. I tried everything but ma weight is not at all increasing please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 year old suffering from problem of under weight. I tried everything but ma weight is not at all increasing pl...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I have diabetes from last 8 years. I want to gain weight. Now my weight is 65 and height is 5.10. How I can gain weight.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something I also want muscular physique.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I am Pragnya Nanda 23 years old male. I'm so thin so what to do for a better health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am Pragnya Nanda 23 years old male. I'm so thin so what to do for a better health?
Dear lybrate user, You should take Alfa Tonic thrice a day for one month. Also you may take banana shake daily in morning and date milk at night for one month.
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How do I can put my body weight like a gymmer I want to put my weight faster as faster.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How do I can put my body weight like a gymmer I want to put my weight faster as faster.
Hi lybrate-user please use these tips to gain weight. Tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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Sir, I am very thin. Whenever I eat food with high protein or carbohydrate contents it cause stomach problems. Gas problem. Even difficulty in breathing.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir, I am very thin. Whenever I eat food with high protein or carbohydrate contents it cause stomach problems. Gas pr...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Take soft diet. Drink 10 -12 glass of water.
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What should I do to increase my weight. Due to handpractise I don't feel like eating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to increase my weight. Due to handpractise I don't feel like eating.
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy So first of all try quitting or control this habit of masturbation and for proper management of how to quit this habit,you can consult me.Being a homoeopath I will be glad to guide you.
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Hi I'm a male or boy does doing various types of skin treatment or different types of skin treatment like laser treatment, anti aging treatment or fairness treatment or any types of skin treatment or taking or doing any types of injection for the skin is good for the skin and does it keep your skin healthy and strong forever please tel me plz.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm a male or boy does doing various types of skin treatment or different types of skin treatment like laser treat...
Hi It is better to improve skins through natural foods. Any artificial treatment can have negative effects. Best to avoid. For better skin... 1. Drink lots of water 2. 2 Cups green tea everyday 3. Include 10 Walnuts/ almonds in your diet 4. Daily 2 lemons plus other citrus fruits. 5. Increase legumes like - Chickpea and Kidney Beans Be confident about yourself. Beauty/smartness is within you. Add a smile to your face. That is the best 'Brightening Cream'
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HEALTH BENEFITS OF CUMIN SEEDS

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
HEALTH BENEFITS OF CUMIN SEEDS

Treatment of Skin Disorders:

Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.

Anti-Ageing Benefits:

Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing premature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age.

Cures Itchiness and Body Heat:

If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water.

17 people found this helpful

I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.
Six meals actually means six Mini Meals. Instead of eating three big meals its better to eat six small meals. This is best for hunger management and helpful in diabetes control. Example. 7.00 am --Fruit 8.30 --Poha + Milk 11.30 -- Sprouts 1.30 -- 2 Roti + Sabji 4.00 -- Fruit Salad 6.00 -- Soup + Almonds 8.30 --1 Roti + Veg Salad + Dal This way you will eat less, yet will not feel hungry during the day. This is based on 7 minimeals. Overall its better way to reduce weight instead of three meal diet.
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I have knee pain for 5 days.

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am very skinny and I want to gain weight. Can I take supplements to gain weight. Because I am not able to do it with MY home diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very skinny and I want to gain weight.
Can I take supplements to gain weight. Because I am not able to do it wit...
Do regular exercise, make sure you have a good protein source in your diet, go with supplements called nutrilite protein powder which to increase your weight.
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