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Scope Hospital

Acupuncturist Clinic

Niti Khand I, Indirapuram, Ghaziabad
1 Doctor
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Scope Hospital Acupuncturist Clinic Niti Khand I, Indirapuram, Ghaziabad
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Scope Hospital
Scope Hospital is known for housing experienced Acupuncturists. Dr. Shikha Goyal, a well-reputed Acupuncturist, practices in Ghaziabad. Visit this medical health centre for Acupuncturists recommended by 100 patients.

Timings

MON-SAT
10:00 AM - 12:00 PM

Location

Niti Khand I, Indirapuram,
Niti Khand I Ghaziabad, Uttar Pradesh - 201014
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Doctor

Dr. Shikha Goyal

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Acupuncturist
8 Years experience
Available today
10:00 AM - 12:00 PM
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Peppermint Tea - 6 Reasons Why You Must Drink It!

B.A.M.S.
Ayurveda, Lucknow
Peppermint Tea - 6 Reasons Why You Must Drink It!

Peppermint tea is a herbal tea which we know are infusions or tisanes. This tea is used as natural remedies for a wide range of health problems. It is a soothing beverage and offers a host of health benefits, particularly for those suffering from headaches, sinus problems or stomach issues. It is also an effective health tonic for your body. Peppermint tea is one of the most widely used and the most respected for its uses and benefits that you must know about.

Benefits of drinking peppermint tea:

  1. Remedy for headaches: Peppermint tea is very helpful in treating headaches. It is more effective in staunching headaches that are caused by stress or a poor diet. These headaches typically restrict blood vessels in the brain, causing pain. Usually, pain killers relieve the pain by relaxing the blood vessels in the brain. Peppermint tea also does the same, it opens up the brain's constricted blood vessels, bringing instant relief.
  2. Peppermint oil in aromatherapy is also used against headaches and colds.
  3. Remedy for sinus problems: Peppermint contains Menthol which gives it its refreshing flavour. Menthol also helps peppermint fight sinus problems. The menthol in peppermint helps in sinus problems by calming inflamed mucous membranes in the sinuses and throat and by thinning the mucous so it is less likely to block the sinus passageways. Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion. You can breathe in the steam from peppermint tea to help your sinus become mucous free.
  4. Remedy for stomach upsets: Peppermint tea is a real stomach healer as it soothes and heals stomach aches, pains, and cramps. Peppermints also get rid of heartburn, gas/flatulence, indigestion and diarrhoea. Peppermint oil is extremely effective against irritable bowel syndrome or IBS.
  5. Remedy of the brain: Peppermint tea improves brain function and makes you more mentally alert and also improves memory retrieval. Peppermint thus is extremely useful if you are driving back home after a stressful day.  It’s also useful for students and those who suffer from stress induced health problems because it calms you down.
  6. Remedy for menstrual crampsPeppermint tea is known to ease constricting muscles. This is the reason it’s very useful for athletes as well as people suffering from anxiety. For this reason, it’s also particularly effective in treating cramps caused due to the constricting the muscles in the walls of the uterus.


Other ways it helps is due to its antimicrobial and antiseptic properties, which makes it one hell of an effective skin cleanser and great for fighting bacterial infections when applied topically. It also acts as an analgesic and a treatment for skin disorders like rashes. It also has been shown to break down "bile stones" and reduce bad breath.

 

I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.
Chia seeds do not lead to infertility. Chia seeds do not result in weight loss. Chia seeds are simply good for health with a lot of good nutrition.
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Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e what have yo do. Something like workouts etc etc.

MBBS
General Physician, Mumbai
Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e wh...
Dear Lybrateuser, - To gain weight & build muscles you have to have a well balanced diet with more of protein foods & do regular exercise - have more of fruits & vegetables, whole grains, protein rich foods including eggs, non veg, milk & milk products like cheese, yogurt, cottage cheese, butter milk, soya products, tofu, beans, lentils, pulses, peas, sprouts, nuts including almonds, walnuts, pista, cashews, peanuts, seeds - include a protein food item in each meal & also have as a snack whenever you feel hungry - also do regular exercise like jogging, swimming, play an outdoor game, do moderate weight lifting for 10-15 min 2-3 times a week, also try to include yoga & deep breathing in your daily schedule to keep fit - consult a dietician for your exact calorie requirement as per your daily exercise & activity level.
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My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.
Go for Proper Physiotherapy treatment for Symptomatic management and healthy lifestyle. For relief, you can apply Flexabenz gel thrice daily followed by 15 minutes of Hot compression twice daily.
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Which dry fruit we can consume in morning? Fig almond raisin or all of these. Please suggest can we take honey with dry fruit. If any other effective way for health of honey and dry fruit please suggest us. heartily Thanks a lot.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Which dry fruit we can consume in morning?
Fig almond raisin or all of these.
Please suggest
can we take honey with d...
Hello. Almond (overnight soaked) are good dry fruit that you can consume in the morning. Honey and fig are added in the 1 glass of milk. It's good for health.
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I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise is help in it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a lot so it's difficult for me to maintain a similar schedule on a daily basis. Also I have to eat outside. Can you suggest me a diet plan & physical activity which can help me maintain my health.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a ...
Hii. For the people who are in a field job, pre planning is the most important thing. To avoid eating out the unhealthy snacks, we can always carry one time meal with us. Also some healthy snacks such as nuts, fruits, bhuna chana, roasted makhana, etc. These kind of snacks helps you in avoiding the unhealthy meals outside. Also consulting privately with all the details regarding your health and routine will help you a lot in getting a personalized diet plan.
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Midnight Cravings For Snacks - Are There Ways To Curb It?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Midnight Cravings For Snacks - Are There Ways To Curb It?

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.

I Am suriya 23 years old .My weight 55 kg height 170 cm .weight=height? How to increase my weight.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I Am suriya 23 years old .My weight 55 kg height 170 cm .weight=height? How to increase my weight.
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, and before one hour and after one hour of your exercise include protein rich snacks. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If you are not getting proper hunger to eat food even after following proper life style for a time period then go and consult a doctor in Gastro department. What I said is healthy life style and food habit. Don't go for any short cut to get weight gain, Improve your life quality with exercise, food and proper rest (at least 7 hours continuous sleep in night), then gradually you will get healthy weight gain and maintain it.
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HI, I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
HI,
I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low 
...
Switch on to ayurvedic treatment. Take Varanadi kashaya 20 ml twice with equal warm water. Keep fasting once in a week drink water sufficiently. Chandra Prabh vati 1-0-1 for 30 days.
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Dear sir/ma'am. I am 24 years old and 6 feet in height and 65 kg weight. I wanna gain some more weight. Please suggest me how can I gain more healthy and long term stable weight. I have busy daily schedule and walks more. Please suggest me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
General Physician, Delhi
Dear sir/ma'am.
I am 24 years old and 6 feet in height and 65 kg weight. I wanna gain some more weight. Please sugges...
Take plenty of juices and milk e bananas 03 nos in 250gram daily morning our company made an Herbalremedies youcangetfromus.
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I want to gain weight. My target is 65 kgs. I eat everything but not gaining any weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I want to gain weight. My target is 65 kgs. I eat everything but not gaining any weight.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are high in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions.
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I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. You can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don€’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym goer earlier, have not been to gym since last 1 year.

MPTh/MPT
Physiotherapist, Rajkot
I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym g...
Please don't do half marathon without practice. 1. It may affect your heart and lungs, anyway nothing happen of that sort good. 2. About your knee joint its muscle spasm dip both your knees in 4 min in Hot water bucket and 3 min in cold water bucket with ice, its Contrast bath therapy it will reduce pain. 3. If still pain is there take ibrufen or myoril as muscle relaxant.
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Before 8 months I start gym. Can I use ashvagandha and shilajit tablets for stamina and mussel building?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Ashwagandha and shilajit are good for stamina but you may need Brunghan herbs too for muscle building.
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I need to gain my body muscles but every time my stomach increase. What should I do for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I need to gain my body muscles but every time my stomach increase. What should I do for that.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are high in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions. For the belly you should do leg raises for lower stomach and head raising crunches for upper stomach in a supine position which works well to reduce belly fat. Try to increase the crunches in sets gradually (each exercise of 3 sets).
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With due respect I want know about diet if I run for marathon 42 km. Now a days I can 10-12 km. Something special for knee. Thanks a lot Sir/Mam.

General Physician, Hyderabad
With due respect I want know about diet if I run for marathon 42 km.
Now a days I can 10-12 km.
Something special for...
Take protein rich food, you can include protein powder in your diet it gives you stamina and use knee caps for support while activities.
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I'm skinny body with weight 68 Kg, Ht. 175 CM & Age-38 yrs. please suggest me how can I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I'm skinny body with weight 68 Kg, Ht. 175 CM & Age-38 yrs. please suggest me how can I gain weight.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions to avoid fat deposition in your body.
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I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by clinics and by there suggestion we have taken a X Ray. Found no issues in the reports so they gave same pain killers and the pain was ok for few days and now she is suffering from the pain again.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by cli...
The pain is most likely muscle sprain and does not show up on X rays. Try doing stretches for hamstrings and Quadriceps and gentle strengthening exercises. Also cold packs can help reduce pain. If it still persists go for Physiotherapy sessions. Good luck.
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For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight is not increase. So what diet can I eat please help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight i...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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