Doctor in Pushpanjali Crosslay Hospital
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i had severe pain in my back and was on bed rest for last 2 months.
Gaining weight by natural means is certainly possible through common home remedies. You may try some of these:
- Bananas, strawberries, mango and nuts can be taken daily.
- Soak figs and raisins in water for a few hours and munch this 2-3 times a day.
- Muskmelon also helps in quick weight gain.
- Ensure to consume adequate amount of milk and milk products daily.
- Fresh pomegranate juice improves your appetite.
- Add 1-2 teaspoon of ghee in your meals daily.
- Increase your protein intake like scrambled egg, sprouted grams, soya, etc