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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
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Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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300 at clinic
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Acupressure & Yoga Treatment & Training Center

Alttc Street No -1 Raj NagarGhaziabad Get Directions
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Hello, I am 37 years old. I exercise regularly and eat moderately. Yet I am unable to loose weight. I am at 61.7 kgs now and would like to be 55-57 kgs. I feel I am broadening especially at the hips. Could there be a reason for this?

Msc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Delhi
Hello, I am 37 years old. I exercise regularly and eat moderately. Yet I am unable to loose weight. I am at 61.7 kgs ...
Hi. Hope you are doing well. Doing exercise and making yourself fit is a continuous activity, but with time we need changes in our dietary and activity routine also. You can change your activity from basic yoga to cardio exercises, brisk walk, cycling and zoomba. If you are engage in sitting activities more oftenly ,take breaks and start to move around to burn your calories and take make urself active. Indulge in a routine of good water intake and consume high fibrous things like salads, fruits soaked nuts like almonds and walnuts to boost up your metabolism. Start with daily routine of taking soaked jeera water in the morning to increase your metabolism.
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My TSH reading is 7.7 and I am deficient in B12 and D3. What medications can I take.

BHMS
Homeopath, Bhopal
My TSH reading is 7.7 and I am deficient in B12 and D3. What medications can I take.
Dear Lybrate User, It is common to have Vitamin B12 and Vitamin D deficiency with thyroid problem. These deficiency may impact the utilization of thyroid harmone. Specifically, a few of the vitamins and nutrients you’ll want to pay attention to for optimal health include: Vitamin D (ideally, your level should be between 50 – 80 ng/mL) Iron Omega 3 fatty acids Vitamin A Vitamin B12 Try to include these in your daily diet or you can take supplements. Hypo thyroidism can cure completely. For Complete Cure with Homeopathy Treatment, Diet Consultation and Detox, You can take private Consultation. Take Care.
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I want to know how to remove marks of insect bite and how it can be cured when an insects bite. please kindly assist for the above, I will be highly thankful.

BHMS
Homeopath, Faridabad
I want to know how to remove marks of insect bite and how it can be cured when an insects bite. please kindly assist ...
Hello, take Ledum pal 30 Ch , 3 drops twice daily and apply Azadirachta cream on these marks. Revert me after 15 days.
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I am from an allergy problem ,its like someone scratch on my hand and my back shoulders.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am from an allergy problem ,its like someone scratch on my hand and my back shoulders.
You apply Dermadew Aloe lotion twice daily after wetting skin and Teczine 5 mg 1 tablet daily at bedtime for 10 days.
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How to loose weight. I am facing many problems. Suggest me some easy remedies to remove extra weight.

BHMS
Homeopath, Chennai
How to loose weight. I am facing many problems. Suggest me some easy remedies to remove extra weight.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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My skin is sensitive n I have slightly hairs on my face so I use to do threading on my face n when I do so it occurs an black dots on my face after few days it recovers by itself n get clears. Why it happens.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin is sensitive n I have slightly hairs on my face so I use to do threading on my face n when I do so it occurs ...
Facial skin is very sensitive for waxing. It can give rashes when the hair is pulled out, as the face skin is much thinner than the body skin. Black dots can form due to small amount of blood that comes out when the hair is pulled, it dries and flakes out in a few days.
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Anyways to get chubby cheeks & I want fat in my face too. My face looks very weak but my weight is 58 kg. Any treatment?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Anyways to get chubby cheeks & I want fat in my face too. My face looks very weak but my weight is 58 kg. Any treatment?
Hello Pramod, sorry to say but it depends on your body type. Every person tends to gain weight (or put on Fat) differently. Some people tend to have a fat belly and tires while other have chubby cheeks with an otherwise slim proportionate body. In your case , I suggest you to put on some more weight to see if it changes your face as you desire.
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I'm a home maker. I am taking medicines for thyroid. Whenever I work more than a hour continuously, I feel tired and my body gets shivering. Why its happen and what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I'm a b-tech final year student and most of my friends got placed. I'm still unplaced which gives me headache and feel depressed when I think about it and not able to concentrate on studies and having some health issues. So what should I do to overcome from this situation and how to concentrate on studies?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I'm a b-tech final year student and most of my friends got placed. I'm still unplaced which gives me headache and fee...
Now your job is to focus on studies and not to give importance to others placement. So try to improve your concentration. Start meditation and yoga make a time table of self study and follow it group discussion take out time for your hobbbies hang out with your frndz proper diet brusk walk and can try ayurvedic medicines still no improvement, consult a psychiatrist!
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I'm 21 years old girl, height 5 ft. ,weight 43 kg ,very much slim, want to gain weight. I eat food but it shouldn't give energy or mass to my body. Mass &weight of my body is decreasing day by day. What should I do so that my body's mass increase.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm 21 years old girl, height 5 ft. ,weight 43 kg ,very much slim, want to gain weight. I eat food but it shouldn't g...
To increase weight, you have to eat more than your body needs. This diet may help - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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Hai sir/madam when I am clean my face with soap or cream am feeling fresh only 1 hour. After 1 hour my face will be turn to oily & dirty please suggest me any face wash cream or doctor. Thanks in advance.

BAMS
Ayurveda, Ambala
Hai sir/madam when I am clean my face with soap or cream am feeling fresh only 1 hour. After 1 hour my face will be t...
Dear, *To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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Increasing the size of stomach without eating. Feeling panic. Fever with shivering Slow voice Widal test is positive- typhi 1: 160 Platelet- 122000 No relief in condition. Getting worse day by day. Problem specially affect in night. What is this? What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Increasing the size of stomach without eating. Feeling panic. Fever with shivering
Slow voice Widal test is positive-...
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am getting some kind of allergy kind of swelling on head. Which starts with itching and converting to pain. Which is also spreading till eyes and forehead. Please suggest the corresponding doctor and the treatment.

DHB
Homeopath, Sagar
I am getting some kind of allergy kind of swelling on head. Which starts with itching and converting to pain. Which i...
Dear It may be due to poor control on your sugar level, get your sugar checked regularly and be in touch with your treating Doctor.In addition to your prescription drugs you can take following Homoeopathic medicines they will provide you better control on your sugar leveland for your allergy 1 - Adel-18 2- R - 82 ten drops each mixed in some water take thrice daily For further enquiry you can consult me privately.
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I am having dark circles n pimples on my face since 5 months I have taken some medicines but pimples are getting red n dark circles are same please give me good medicines.

BSc
Ayurveda, Ujjain
I am having dark circles n pimples on my face since 5 months I have taken some medicines but pimples are getting red ...
Change your daily food habites. Avoid too oily end ghee prepretions,too spacy, prikales.Take simpal veg food home made food. Wash face with NEEM FACE WASH dry than apply NEEM FACE PACK dry for 30 m inuties wash than apply ALOE VERA END VIT. E CREAM. morning end night. in night apply layer on dark circales go to sleep pack use two times in a week. Take B complex capsule 1 daily with milk after lunch for 3 month. For medicinal advice ask privetly. Dr. Tare
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I am radially becoming fatty and weak. I consulted to doctor but not satisfied. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am radially becoming fatty and weak. I consulted to doctor but not satisfied. Please help me.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am suffering from acanthosis nigricans since 1 year. Is there any cream for this despite of weight loss. Please help me.

MD (Hom)
Homeopath, Malda
I am suffering from acanthosis nigricans since 1 year. Is there any cream for this despite of weight loss. Please hel...
Acanthosis nigricans can be cured through homeopathy, so consult a competent hoemopath in your locality and get treatment under his supervision, he will select a medicine on the basis of symptoms similarity. OTC (over the counter) medicines/ ointment will not help you.
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I keep catching colds and viral infections. How can I improve my immunity to these infections?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
For cold find out whether you have any specific allergy like dust, fumes, chemicals, pollens etc. See ENT specialist to find out you do not have any defect in nose. To prevent viral infection which is normally air borne avoid crowd, ensure freah clean air, good nutritious food, sufficient rest and regular exercise
1 person found this helpful
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Hello doctor, Myself Syed. According to my height my weight is low I am very skinny. please give some healthy diet or a chart of healthy food eg: fish, milk, egg. I will do swimming. And some precautions too. Thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hello doctor, Myself Syed. According to my height my weight is low I am very skinny. please give some healthy diet or...
Dear lybrate-user, you need to find out the reason for your low weight. Please get your thyroid profile done. Exercise and a balanced diet is also essential. Include healthy fats like almonds, walnuts. Proteins like pulses, sprouts, paneer, yogurt, etc.
3 people found this helpful
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Hello sir, Recently about 2 months ago I felt severe pain in my head. But now it started daily & hurts me a lot. Kindly help.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir,
Recently about 2 months ago I felt severe pain in my head. But now it started daily & hurts me a lot.
Kind...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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