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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from snoring .please give me how to control this. Specify if any medicine is required Please tell me medicine names and valuable suggestion for how to control doing yoga or other activities like.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
1 person found this helpful
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Thanks. Actually first some infection type appears, lot of itching, its covered with dry skin (Papadi type) and then there is black spot. It causes lot of itching also.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello. Apply echinacea ointment available at homoeopathy pharmacy avoid oily. Spicy n milk products report after 15 day best wishes.
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In my skin white spot are obtain within previous ten days so you want to suggestion for it.

BHMS
Homeopath, Faridabad
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I am getting a high melanin secretion in my body causing a felt me sleepy and make my screen colour dark. Help me pls.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. GLOW-AID FAIRNESS CREAM ( ADVEN)Apply in circular fashion in morning nd at night BLOOME-203 SOAP ( BIOFORCE ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I'm getting lots of fat in my belly & suffering from stomach ache problems. what to do.?

Advanced Aesthetics
Ayurveda, Gulbarga
Take ayurvedic medicenes triphala churna in nite 1 spoon with 1 glass of water regularly and some abdomen exercise regularly there are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, for treatment queries and diet chart ask privately.
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I am 22 years old. My weight 51kg. How can made my weight 58 kg between 2 months.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.
9 people found this helpful

I am 20 years old, height 5'6" and my weight is just 55 kg. How can I gain more weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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Hi, heard that athletes are taking fat burning pills to keep in shape. What is a fat burning pill? Why should or rather why should we use it? What are all the side effects if any? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi take following remedies for fat burn with no side effect 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Medohar guggul 2 tab after lunch and dinner have it just for 1 month only.
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Hello sir and mam. Mere face per nails ke mark hai Jo ki mane pimples ko fodne per PD gaye. Ye nail marks kase duur ho sakti hai koi cream ya home redimies please give me suggestion. Nail mark se mere face skin per nail ke gade ho gaye hai.

BHMS
Homeopath, Delhi
try out the following natural remedies for removing scars at home. 1. Lemon Juice : Take a fresh lemon and cut it into half. Rub the juicy part on the scar. Lemon works as a natural bleach and thus, reduces the blemishes and scars. Drink lemon juice (without mixing sugar in it) twice a day for 15 days. 2. Rosehip Seed Oil : Rosehip seed oil is used most commonly in cosmetics, especially in the scar removal creams. Take a few drops of rosehip seed oil on your fingers and gently massage it on the scars. Do this twice a day. It can be applied directly on the skin. 3. Ice Cubes : Ice cube is a very easy and simple home remedy for fading the scars. Take an ice cube and rub it gently on the scars. 4. Aloe Vera : Take an aloe vera leaf and cut it into half. Squeeze out the gel and apply it on the scar. 5. Tea Tree Oil : Tea tree oil is a very effective natural remedy for removing scars. It works like a charm on scars. Make sure, you use the diluted tea tree oil. 6. Honey : Apply honey on the scar. It works great in removing scars. 7. Sandalwood Powder : Sandalwood powder is a very good home remedy for removing scars from face. Take sandalwood powder and mix it with rosewater or milk. Rub it on the scars, gently. Leave it on for an hour and wash it off with cold water. 8. Almonds : Take 2-3 almonds and soak them in water. Leave them overnight. In the morning, peel off the skin from the almonds and mash them. Add a few drops of rosewater and apply on the scars. 9. Potato : Take a raw potato. Extract its juice and apply it on the scars. This will let the scars fade away. You can also rub a slice of potato on the scars, directly. 10. Coconut Oil : Whenever you get a scar, apply coconut oil on it. This will reduce the scar, ultimately making it invisible.
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I am a 22 year old girl, I need a recommendation for my dull skin, I need a fairer skin please suggest me which cream should I be using so that I get a fairer skin.

BHMS, DEMS
Homeopath, Pune
Hello. Tomato Juice as Lightening Cleanser Mash half-ripe tomato pulp, mix a tsp of baking soda and a tsp of honey. Mix it well. Gently rub this mixture all over your face and neck. Wash after 5 minutes. It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone. I would still suggest you take homeopathic treatment to help fair your skin .Do contact us for further information regards. Consult me.
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Is green tea also effective in losing weight and if den hw much it will take to lose body fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It depends on your lifestyle and food habits which help you to deposit or shed fats. You can't solely depend on free tea for visible results.
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Hello doctor, i'm 20 years young men. My height is 5'4"(165 cms) & weight 55kgs. I want to increase my height to 175cms and weight 65-70kgs. So please help me. To gain my height & weight.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Baryta carb 200 (4 drops in little water) twice a day for a week. 2. Alpha alpha tonic (sbl) 1tbs twice a day for a week and update with the feedback.
22 people found this helpful
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Am a 23 year old boy, I am suffering from migraine for a few years. I had consulted so many doctors both ayurvedic and English but there was noo use of that. Can you suggest a good remedy for that? Expecting a good solution.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class people.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You gain weight naturally without using supplement because supplement is much expensive as you mentioned you are from middle class family. You do muscle building exercise at home for weight gain. Use dense vegetables like sweet potato with white potato, peas, corn, carrot etc. Take banana 3-4pcs/day. Use whole cream milk. Take cake, pastries, chocolate, ice cream more. Add ghee, cream, butter, honey with food more. Eat more egg, fish, lean mean, lentil, soybean, soy milk, soy product, yogurt, peanut, sprout etc. Use extra oil in cooking. No water just before or during meals. Drink lots of water. Avoid smoking, alcohol. You can use protein supplement but you have to take these foods along with that otherwise you can't get all the nutrition properly. Take quality sleep and stay stress free.
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I am also nursing staff (M. N. 1st) Also on medicine thyronorm 100 mg before 5years now T3. T4. TSH normal & d3 & b12 label is normally But I am feel lethargy, whole body ache & lite depression So please suggest me sir Thanks.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi, your hormones and vitamin level are normal, but might be your work schedule is hectic. Standing a lot and less water intake can bring fatigue and muscle stress. This can be the reason. Try taking lot of water and bit of yoga daily.
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What can I do with the problem of headache it affects me a lot please give precaution tips and suggestions.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get bp checked get eye sight check relax do some morning walk for 30 mts do some deep breathing exercise write your routine we will advise you to make it better.
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I have headache since four days, what should I do to get rid of it without medicine.

DHMS (Hons.)
Homeopath, Patna
Hello, headache is outcome of irregular life style, * take, plenty of water, * go for meditation, * take adequate, sleep. * avoid, junk food, smoke, dust, alcohol, smoking. * take, easily, digestible diet in time, avoiding junk food *homoeo-care** @ spigelia 200- 6 pills, thrice a day. Report your progress, fortnightly, take care.
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Sir I am 21 years old and go to gym and I make a lean body . Give suggestions on my diet which food we eat .please give a table of make a lean body . And send me a chart of balance diet that for developed my muscle naturally.

MBBS
General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am 20 years old and I am having some sort of skin allergy since 3 months now and its getting worst. I am taking a medicine named" britnysol forte" but its not able to make it go completely. The allergy is like, my skin itches alot and when I itch it, it gets swollen and gets red. Its like after a mosquito bite but its bigger and redder. Can you please tell me what should I do?

DRCH, BHMS
Homeopath, Bareilly
Apply coconut oil on the affected part. Do not scratch the area otherwise the condition will worsen, just rub them. Detect the things which are allergic to you and avoid them. Take homeopathic medicine, that will provide you complete cure.
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