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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am so week my height is 5.7 foot but weight is 50 what I should do to increase weight ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so week my height is 5.7 foot but weight is 50 what I should do to increase weight ?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I am age 36 my height 163 cm weight 87 kg please tell me how to loss my weight ?

MSc
Dietitian/Nutritionist, Chandigarh
I am age 36 my height 163 cm weight 87 kg please tell me  how to loss my weight ?
Hi lybrate-user Set goals– Its important to set a goal to reach the goal, without a specific goal in mind you do not reach anywhere Have a plan -Before beginning your journey towards healthy weight , have a plan ready to follow and try to follow it as much as you can. Chew food well– Half of the digestion happens in your mouth, when food mixes well with your saliva, teeth are there for chewing food well, don’t just gulp your food down the throat, few not well digested can also lead to gaining weight Eat slowly, eat mindfully– Eating slowly and giving attention to what you eat helps you to digest your food well and also helps you enjoy the process of eating Eat vegetables with every meal- It is important to include vegetables in form of salads, soups or sabji with every meal, vegetables are good sources of vitamins and minerals plus are low in calories, it helps give feeling of satiety. Eat protein with every meal– Protein are important part of our diet, they help increase our metabolism and also help to repair wear and tear of body muscles. A diet with required amount of lean proteins aids in weight loss Cook at home– Avoid outside foods, they are high in not so good fats, colours, salt and preservatives. Learn to read labels – It is very important to know what goes into the food you eat, some of the things, like hidden fats and sugars can infact make you overweight Avoid foods with high salt content – They may lead to water retention Start eating healthy not dieting– Choose your foods well, learn what is good for you and your body and what is not Love your body- It has been working to keep you working day and night, it needs good attention from you too. Give it real and nourishing foods Sleep well- Lack of sleep leads to gaining weight Keep stress at bay– Being stress can be one of the reason for weight gain. Do not be discouraged , weight loss takes time and quick fixes are not long lasting Never lose sight of your goal. Avoid drinking calories – Avoid drinks high in sugars and calories. Exercise Regularly Do not binge eat after diet slip ups– We are all humans and are subject to err, its natural to slip up sometimes, but that does not mean we fail, we can get back to eating healthy the next moment. Last but not the least- Get up and follow now what you have read. Wish you good luck.
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I m 19 year old boy and I have dark circle under my eyes what should I do to remove dark circle? It appears 1 year ago. please help me It looks too bad.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 19 year old boy and I have dark circle under my eyes what should I do to remove dark circle?
It appears 1 year ag...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am 53 years. Few months ago I have some red spot on my nose with pain doctor call it herpes and he diagnosis by giving strong dose. Now it is okay but leave some spot on my nose. Please suggest how to remove from my skin.

BHMS
Homeopath, Faridabad
I am 53 years. Few months ago I have some red spot on my nose  with pain doctor call it herpes and he diagnosis by gi...
For this post-inflammatory pigmentation mark, you can start using Bioforce's Blooume - 55 ointment (for clear skin) - apply twice daily and oral medication - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrica day for 2 weeks. Reply me back.
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He is my best friend suffering since 3 Months for headache and he consults many doctor but no one give proper treatment. please suggest me as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
He is my best friend suffering since 3 Months for headache and he consults many doctor but no one give proper treatme...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 20 years old and started gaining weight recently. Physically I am very week. I want to start exercising but I also like yoga. Can I do both? If I can, what shall be my diet?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old and started gaining weight recently. Physically I am very week. I want to start exercising but I al...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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How to have a white face? I want to become white. I have brown colour skin. But due to sunlight my Face, Legs, and my Hands from Elbow onwards is black because of sunlight and not covered. But my body is like white colour. I want to increase my fairness. How increase it? Is there any medicine or cream anything for skin tone white? Doctor please help me?

MBBS
General Physician, Mumbai
How to have a white face? I want to become white. I have brown colour skin. But due to sunlight my Face, Legs, and my...
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BHMS
Homeopath, Lucknow
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
do one thing whenever u feel urself hungry try to take coconut water/roasted gram/poha/cucumber/fruit juices. during hunger avoid taking biscuits,coffee,choclates,junk food etc. u can take fenugreek seeds soaked in morning[1 teaspoonful] take jeera powder. do exercises. try to sit on the floor[avoid sitting on chair] use 2 teaspoonful karela juice daily. consult from dietician also.
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I am 26 years old weight is 65kg. I have hypothyroidism 10 days back only I know that thing. What is effects with that hypothyroidism. How many days I have to use medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 26 years old weight is 65kg. I have hypothyroidism 10 days back only I know that thing. What is effects with tha...
Hypothyroidism causes weight gain, slow heart rate, swelling of face and lower limbs, intolerance to cold, dry hair, dry skin, hair fall, fatigue, tired feeling, irregular menstrual periods, excess flow, anxiety and depression and if uncontrolled then may cause mixedema. Since it is a deficiency disorder, hormone supplement is needed for lifetime.
2 people found this helpful
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I have a severe headache from 2 days. Its getting higher n higher. Help me out doctor please as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
I have a severe headache from 2 days. Its getting higher n higher. Help me out doctor please as soon as possible.
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately for further management
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I am 17 years old girl. I am studying in 2nd year PUC. I have been getting many episodes of headache which radiates towards my shoulders. This happens mostly when I put in more efforts during exams. I am also having stiffness on calf muscles and get cramps. I have visited ENT and a Physician. All my blood tests and eye tests are normal.

MBBS
General Physician, Cuttack
I am 17 years old girl. I am studying in 2nd year PUC. I have been getting many episodes of headache which radiates t...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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HI DOCTOR there are some smell on side of my sex organ smell of sweat and darkness like there are collection of glecchness mean (mal jama ho gaya hai) any ointment for remove this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
HI DOCTOR
there are some smell on side of my sex organ smell of sweat and darkness like there are collection of glecc...
Maintain good personal hygene. Take bath twice daily and clean and wash your private parts properly.
7 people found this helpful
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I am 22 years 53 kgs and 5.6 feet height it's look like thin person I want to gain my body weight?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 22 years 53 kgs and 5.6 feet height it's look like thin person I want to gain my body weight?
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Hii Doc. My name is nagesh and my issue is my health actually I have many supplement used to my health growing but still not grow. Please suggest me to supplement Thanks sir.

DHMS (Hons.)
Homeopath, Patna
Hii Doc.
My name is nagesh and my issue is my health actually I have many supplement used to my health growing but st...
Hi, only, proper intake is not sufficient for health rather you need to opt certain tips to put on weight, properly. Go for, aerobic exercise for 30 mnts. # take banana, hot milk with butter in d breakfast. # tk ghee in lunch. # tk milk, mango shake in d evening. # tk, apples, carrots, cheese, mango, banana, soybean, potatoes, spinach, almonds, walnuts. # tk, plenty of water to eliminate toxins and to regulate metabolism. # go for meditation to nourish cells & tissues of d body to allow proper growth of your body and to reduce your stress, as well. Take, homoeo medicine: @ alfalfaq - 10 drops, thrice with little water. @ five phos 6x- 4 tabs, thrice, mitch little lukewarm water. Tk, care.
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Sir. I am very weak and nothing seems to be no benefit for something good food so please tell me something.

BSc
Ayurveda, Ujjain
Sir. I am very weak and nothing seems to be no benefit for something good food so please tell me something.
You take nutrilite powder 1 spoon in a cup of milk with breakfast and night after dinner for 15 days then feedback to me.
3 people found this helpful
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I am 26yrs old female. My weight is 69kg. My height is 5' 5. How can I loose my weight?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Reducing weight or fat asap is not possible and not a safe methodology, you need to have a dedicated work out schedule, diet and herbal medicines which will collectively reduce your weight slowly and also will help in keeping your metabolism intact and working well so that you don' t gain weight later at a fast pace, weight reduction has to be done by improving your natural fat burning mechanism which means to fasten up your metabolism which is only possible by exercise, diet control and herbal ayurveda herbs. Consult me privately for further details.
6 people found this helpful
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I'm 29 years of old, how to reduce my stomach fat. I workout every day but my stomach fat and butt not reduce. Give me suggestions.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 29 years of old, how to reduce my stomach fat. I workout every day but my stomach fat and butt not reduce. Give m...
Do 40 minutes cardio everyday. Running or treadmill @ 7-9 kmph. Do 10 mins abs daily. Drink more water. Eat more fruits. Eat less oily and sugary foods.
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I am suffering from headache since 2 years. I went to many doctors but no use. What is the solution for my problem.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am suffering from headache since 2 years. I went to many doctors but no use. What is the solution for my problem.
Headache for 2 years needs evaluation to find the cause and receive treatment accordingly. Headache at young age can be due to 1. Tension headache: pain is band like constriction at forehead. Simple analgesics like paracetamol will help. 2. Migraine: episodes of severe headache, generally one sided and associated with nausea or vomiting, photophobia / phonophobia. Migraine treatment requires lifestyle modifications and painkillers. 3. Headache can be due to refractive error (vision defect). Simple vision check and wearing spectacles accordingly can help. 4. Sinusitis: headache with nasal discharge, fever and throat pain. Consult an ent specialist in such cases. Other causes of headache can be cluster headache, tumour, meningitis, cervical spine diseases, and many more. You will have to consult a pain specialist in your city to get treatment according to the cause your headache.
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I am working in shop and unable to workout so I got fat so please me to loose weight.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am working in shop and unable to workout so I got fat so please me to loose weight.
you will have to exercise. there is no shortcut. eat less of oily food, drink lot of water, eat small regular meals, have lot of fruits and salads. go for walks
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