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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have an headache in one side only and also get pain in back of the neck. What is the remedy for it?

PDDM, MHA, MBBS
General Physician, Nashik
I have an headache in one side only and also get pain in back of the neck. What is the remedy for it?
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I am 19 years old boy my face is very black and same pimples any why to clear my skin.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Pimples in this age are common, so not to bother much; avoid fried, oily food items. 1- masoor dal aata 100 gm + haldi 50 gm + tankan bhasma 10 gm mix in mixer. Take 5-7 gm prepare a paste in honey or in warm water and apply on face two times in a day, keep paste for at least one hour and later wash, do this daily for one month. 2- manjistha powder 50 gm + trifala powder 50 gm mix properly and take 5-6 gm at night at bed time with warm water daily. Continue above for two months and report.
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My wife diagnosed with lichen planus. She is being medicated for various skin specialist but there is not any relief yet. In summer lot of skin itching takes place in leg and under arm. There is now mark for itching. Pl suggest permanent solution.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
My wife diagnosed with lichen planus. She is being medicated for various skin specialist but there is not any relief ...
There is no quick cure for lichen planus. However, it is likely to clear in time. Treatment aims to relieve itching and improve the appearance of the rash until it goes away. No treatment - is an option if symptoms are mild. Antihistamine medicines - may help to ease the itch. An antihistamine that makes you sleepy, taken at bedtime, may help you to sleep if the itch keeps you awake at night. Emollients - are often also given to provide moisture to your skin. These can also help to reduce the itching. A steroid cream or ointment - is commonly advised. Steroids reduce inflammation. The effect of steroid creams and ointments is variable. They work in many cases to ease itch but may not actually clear the rash. Steroid pastes or mouth washes - may help to ease painful mouth ulcers. A course of steroid tablets - may be advised if lichen planus is severe. This may clear, or greatly reduce, the rash. Steroid tablets taken for longer than a few weeks are not usually advised due to possible side-effects. Therefore, the rash may reappear after the tablets are stopped. However, a course of steroid tablets may help to tide you over a particularly bad spell. Immune modulators - such as imiquimod and levamisole may be advised by a specialist if lichen planus is severe. These work with the body's immune system to help fight damage to the skin. Skin irritation, headache, nausea and tiredness can be side-effects. Puva - this is a special light therapy that may be advised by a skin specialist if you have extensive and severe lichen plants. Laser treatment - low-dose lasers are sometimes used to treat lichen planus in the mouth. In general outlook is good as it is most of the times self limiting and goes away with time in around 6 months to 2 years.
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Doctor, Some weight gaining powders are available in the market, like nutrigain or some other else. Is these are good to body? Any side effects?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Doctor, Some weight gaining powders are available in the market, like nutrigain or some other else. Is these are good...
You can eat hogh protein diet with mango or banana and can have colustrum capsule daily to improve your metabolism.
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Pores on my nose are enlarging day by day. Are there any facial creams to shrink nose pores.

Advanced Aesthetics
Ayurveda, Gulbarga
Pores on my nose are enlarging day by day. Are there any facial creams to shrink nose pores.
Apply clarina ointment and face wash with himalaya neem 3 times a day and apply ointment on that area at bed time.
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I am 19 years old and my weight is not increasing as of my height. What should I do. please answer me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old and my weight is not increasing as of my height. What should I do. please answer me.
Hi lybrate-user a high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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I am an house wife and I work in the home but my weight is going up 76 is gone up to 80 kg so tell us how to lose my weight please tell me answer.

DHMS (Hons.)
Homeopath, Patna
I am an house wife and I work in the home but my weight is going up 76 is gone up to 80 kg so tell us how to lose my ...
Hello, * Go for mediation. * go for a walk in d morning * opt staircase instead of lift. * cut your meal by 20%. * take, salad,sprouts, fruits with bread in lunch. * consume fruits whenever u feel hungry. **Homoeo-care** @ Fucus vasQ-20 drops ,thrice with 1/4 cup of lukewarm water,1/2 an hr before each meal. Take, care.
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I have been eating properly and working out 5 days a week but I can't gain weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have been eating properly and working out 5 days a week but I can't gain weight.
Weight gain is muscle gain. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Which cream is use for skin whitening.?

BHMS
Homeopath,
Which cream is use for skin whitening.?
Hello, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Use Medisynth's Witch Hazel cream thrice a day daily for 1 month and revert me back.
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I am 28 years old I have a problem that my belly fat increased day by day, have any medicine solutions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 28 years old I have a problem that my belly fat increased day by day, have any medicine solutions?
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
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How to remove oil from face.

BHMS
Homeopath,
How to remove oil from face.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am 25 years old, I have most pain in my head?

MBBS
General Physician,
I am 25 years old, I have most pain in my head?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Get Rid of Oily Skin With Homeopathy

MD - Homeopathy, BHMS
Homeopath, Palakkad
Get Rid of Oily Skin With Homeopathy

Oily skin is a condition that can be characterized by shine on the skin and a large number of pores. The oil in question is a result of overactive sebaceous glands that produce excessive sebum. This can result in acne and blackheads. Summer is a time of the year where skin problems due to oily skin are worsened by factors such as sweat and dust. So proper skin care is necessary in order to negate the effects of oily skin.

Homeopathic cures to keep oil on the skin at bay are:

  1. Psorinum: Your greasy skin often casts a shadow on your natural complexion. Oily skin makes you look exhausted at all times of the day. You can benefit from Psorinum as it deals with the over active sebaceous glands, cleans the pores of your skin, treats pimples and also fights dark patches. People who sweat profusely and suffer from body odor problems or people susceptible to cold are usually advised to take this medicine.
  2. Berberis Aquifolium: No amount of make up can mar the appeal of clear skin. If you have oily skin, you are likely to face dullness. Since dirt easily settles on a greasy skin, it can make you look darker than usual. Berberis Aquifolium is an unparalleled medication in homeopathy that treats the above conditions without any side effects.
  3. Silicea and Kali Bromatum: Excess oil secretion often leads to the development of pus containing acne or pimples. These pimples, when diminish, may leave permanent or long lasting marks on your face. Scars and marks further result in pigmentation. Such problems can take a huge toll on your psychological health, leading you to be overly concerned about the way you look or losing interest in self appearance. In this regard, Silicea and Kali Bromatum can work wonders for your oily skin and its resultant effects.
4903 people found this helpful

I am 35 years old suffering from headache and leg pains and neck pain what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 years old suffering from headache and leg pains and neck pain what should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am tendency to have high bp as says by my doctor. I some time feel mild headache and sweating. Is it symptom of high bp?

BHMS
Homeopath, Howrah
It can be. Just to make sure check bp. If it is increased you might need mild antihypertensive medicine on regular basis just to keep it normal. Consult doctor.
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My skin get rough and red in winter and creams do not suits me. What should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
My skin get rough and red in winter and creams do not suits me. What should I do.
Lot of things to do. Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.Use loose cotton clothes. Avoid woollen clothes directly on body. Use it over cotton clothes if required.
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Sir. My age 36 years male hu mere eyes k pass dark circles hai use remove karneka upai bataye. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir. My age 36 years male hu mere eyes k pass dark circles hai use remove karneka upai bataye. Please advise.
Dark circles are mainly due to udavarta (improper functions of all vaat). Its mainly due to 1) dharaniya vega (urges, should be controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) aadarniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. Also there are some ayurvedic medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you kumkumadi lepam (nagarjuna) is also a good cream.
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When I study at late night, sometimes I have very much headache that I can't study further and I also Sleep in day time. So can you help me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I study at late night, sometimes I have very much headache that I can't study further and I also Sleep in day ti...
It proves that you have no intrest in studies.You are distracting from your aim. It shows weakness of your mind and nothing else.Just control your mind and think about your future.Studies is the easiest way to attain success and sometimes even glory.You will realise my words after few years.Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and Studies is a short cut to attain new heights.So always keep this in mind and target your goals,you will never feel Headache.I will help you in this direction by prescribing you homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.

BHMS
Homeopath, Delhi
How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hello, I am twenty years old girl and my hands are frequently getting infected as soon as one mosquito bites me it is spreading a lot when I scratch it because of itching what is the best cure even my hands are remaining with marks. I did not consult any skin doctor till now. This is from my childhood. Can you suggest me any medicine or lotion please. Awaiting for your reply. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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