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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
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Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Acupressure & Yoga Treatment & Training Center

Alttc Street No -1 Raj NagarGhaziabad Get Directions
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I want to increase my weight. According to my age and height my weight is very low. Height - 5'4" Weight - 48 kg Age - 24 years Now a day I have start eating bananas and milk every day. Any other diet to gain weight fast or any other medicine to gain weight. Please help me out to gain weight fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. According to my age and height my weight is very low.
Height - 5'4"
Weight - 48 kg
Age ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 22 years old and form past 2 to 3 days my head also ache in the morning and even I have cold also please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old and form past 2 to 3 days my head also ache in the morning and even I have cold also please help.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I have deep pores on my skin due to pimples in my teens. Also skin extremely sensitive it gets tanned faster. Pls advice if can skin treated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have deep pores on my skin due to pimples in my teens. Also skin extremely sensitive it gets tanned faster. Pls adv...
•Start by cleaning your skin using a special cleansing gel or oil. Do not use products that contain alcohol or acid since they can damage your skin further. Steam your face for about 10-15 minutes to open clogged pores. Add a few drops of basil or rosemary in the water for a rejuvenating effect. •Next, gently exfoliate your skin. Use a gentle face scrub of a known brand. You could even make your own natural scrub by combining ground sugar and a little milk! This process will help you remove dirt, dead cells, blackheads and whiteheads that block your skin. •The third step involves using a good toner that would close the open pores, thus diminishing their appearance. Along with closing pores, toners also help to remove soap residue and makeup, which often render a large appearance to the pores. •Finally, use a light moisturizer, preferably a water-based one that would reduce the oiliness of your skin.
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I am 60 years suffering from obesity having weight 90 kgs and also suffering from palmoplanotorpsoriasis kindly suggest treatment shall I proceed with nutri slim products for reduce weight I am regularly doing exercise for 30 minutes and I am vwry active please help me to releive from this trouble and suggest food habits to be followed I am non vegetarian thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Nutrislim products won't make you slim. You need to get proper diet and sufficient exercises daily for weight loss. Kindly consult privately for personalised management.
7 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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I am 31 age. I am having headache from last 10 years. I had accident with head injury I did many scan but all shows clear report. But still I face problem of headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 31 age. I am having headache from last 10 years. I had accident with head injury I did many scan but all shows c...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I had high tsh levels causing hypothyroidism I stared wd thyronorm 75 mg for 6 weeks now the levels r normal should I continue wd it or some lower mg are thr any side effects of it.

BHMS
Homeopath, Faridabad
I had high tsh levels causing hypothyroidism I stared wd thyronorm 75 mg for 6 weeks now the levels r normal should I...
Hello, you should continue taking Thyronorm 75 mcg for next 2 weeks. Side effects of Thyronorm include : - 1.General: fatigue, increased appetite, weight loss, heat intolerance, fever, excessive sweating. 2.Central nervous system: headache, hyperactivity, nervousness, anxiety, irritability, emotional lability, insomnia. 3.Musculoskeletal: tremors, muscle weakness.
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I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is like 4 month. I want slim stomach. What to do?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is ...
Increase your protein intake. Reduce carbs that you eat in the form of sugar fruit juices Maida cornflour etc. Eat small frequent meals through out the day. Exercise for atleast 30 mins. For detailed and customised diet plan with results consult with me online .
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Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.
Hello, Small frequent meal. High rich protein diet milk shakes allowed like banana shakes, mango shakes, chiku shakes •Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates, and other junk foods.
5 people found this helpful
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I am trying much for loosing weight. But not getting succeed. Tel me why and please advice me something related to it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying much for loosing weight. But not getting succeed. Tel me why and please advice me something related to it.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Here are the top 10 ways to get rid of dark underarms

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Here are the top 10 ways to get rid of dark underarms
Here are the top 10 ways to get rid of dark underarms.

1. Potato
The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.

Simply rub a thin slice of potato on your underarms.
You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.
Use either of these remedies twice daily for better and faster results.

2. Cucumber
Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.

Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.
3. Lemon
Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.

To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.
4. Baking Soda
Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.

Mix baking soda and water to make a thick paste.
Use this paste to scrub your underarms.
Wash it off and pat dry the area thoroughly.
Repeat a few times a week.
You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.

5. Orange Peel
Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.

Put some orange peels in the sun for a few days until they dry out completely.
Grind the dried peels into powder form.
Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.
Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
Finally, wash the area with cold water.
Repeat the process two or three times a week.
6. Coconut Oil
Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.

Massage the dark underarms with coconut oil.
Leave it on for 10 to 15 minutes.
Wash it off with mild soap and lukewarm water.
Repeat two or three times daily until you achieve the desired results.
72 people found this helpful

I am 19 years old and my weight is 61 kg but I am slim. Please tell me about my diet.

BAMS
Ayurveda, Ambala
I am 19 years old and my weight is 61 kg but I am slim. Please tell me about my diet.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I have headache for 3 days. Im taking the tablets but didnt qure then what should I do

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache for 3 days. Im taking the tablets but didnt qure then  what should  I do
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. consult if not ok.
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I was using persol forte cream after chemical peeling but my skin is coming out and it has darkened near my forehead and cheeks. I even applied sunscreen before going out but still it has happened. What should I do now. How can it be cured. What should I apply to stop peeling of skin and and remove that blackness. Also should I continue using this cream or not. Please provide me a complete solution.

BAMS
Ayurveda, Ambala
I was using persol forte cream after chemical peeling but my skin is coming out and it has darkened near my forehead ...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I cannot use shampoos and conditioners as I am suffering from some kind of allergy. So can I use soap or something to wash hairs" suggest some" Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I cannot use shampoos and conditioners as I am suffering from some kind of allergy. So can I use soap or something to...
try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers--- homoeopathic shampoo arnica gold shampoo (bakson) this shampoo do not contain parabens and sulphates, so will not cause allergy in your hairs. Use shampoo twice a week.
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I want to know some good cream to get fair skin. I m also suffering from itching problem since last 45 days. It starts suddenly and soon body gets reddish everywhere. Please advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want to know some good cream to get fair skin. I m also suffering from itching problem since last 45 days. It start...
Medicine german reckeweg arsenicam album 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Sir I have lean body but I want to gain weight please suggest me to gain bulk thank you.

BAMS
Ayurveda, Ambala
Sir I have lean body but I want to gain weight please suggest me to gain bulk thank you.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, headache, is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. * please, assess the prevailing condition to b taken care of, first. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. * tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. * tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. * tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. * avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night. Stay stress- free.
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Hie doctor I Have a problem With my face When I wash my face its like a little bit white colour after I go out side with in hour Became face will black soo plzzz solve this solution.

B.A.M.S.
Ayurveda, Dehradun
Hie doctor
I Have a problem
With my face When I wash my face its like a little bit white colour
after I go out side w...
Hello lybrate-user you can use rose water for application on your face before going outside, and also consult for further treatment thanks.
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