Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Location

Book Clinic Appointment

300 at clinic
...more

Alttc Street No -1 Raj NagarGhaziabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. J P Verma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear sir I am doing severe work out to reduce the weight and reduce belly and tummy in stomach. But it is not reduced please give the ayurveda and homeopathy medicine to reduce belly and tummy largely and to reduce the whole weight of the body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir I am doing severe work out to reduce the weight and reduce belly and tummy in stomach. But it is not reduced...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
Submit FeedbackFeedback

Are NUTRIGAIN and ACCUMASS weight gain products good for gaining weight. Do they have any side effects?

MBBS
General Physician, Mumbai
Are NUTRIGAIN and ACCUMASS weight gain products good for gaining weight. Do they have any side effects?
It's better to avoid any medication to gain weight and follow Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

Pain in medial upper border of orbit on both sides radiating to the frontal area. With irritation of eyes in the night.

MBBS
General Physician, Mumbai
Pain in medial upper border of orbit on both sides radiating to the frontal area. With irritation of eyes in the night.
Dear lybrateuser, -Your problem could be due to sinus infection - avoid cold weather, dust, smoke - do steam inhalation twice a day - take a pain relief tablet after meals, max three per day - take tablet levocetrizine, 10mg once daily in the evening - wash eyes with plain water 3-4 times a day - do an x-ray paranasal sinuses & consult a doctor.
You found this helpful
Submit FeedbackFeedback

I am suffering from obesity. What should I do? I am not eating much. Please help.

BHMS
Homeopath, Sindhudurg
I am suffering from obesity. What should I do? I am not eating much. Please help.
Aerobic exercise will help you along with homoeopathic treatment. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
You found this helpful
Submit FeedbackFeedback

I am very healtywhat should I do to prevent or remove my obesity and extra weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very healtywhat should I do to prevent or remove my obesity and extra weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
Submit FeedbackFeedback

How can I increase my weight without obesity? How can a man control obesity? please answer me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my weight without obesity?
How can a man control obesity? please answer me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
Submit FeedbackFeedback

I have gained 10 kgs weight in 2-3 months due to irregularity in periods. What is the best way to lose weight now

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Your weight seems to be hormonal and weight loss is not the solution rather correct the menstrual problem your weight issue automatically will be solved
4 people found this helpful
Submit FeedbackFeedback

Which type of diet plan can reduce body fat? Pls tell me the following plans to achieve a better body.

BHMS
Homeopath, Chennai
Which type of diet plan can reduce body fat? Pls tell me the following plans to achieve a better body.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
2 people found this helpful
Submit FeedbackFeedback

I have flu in last 2 days. And my nose are blocked with headache and occasionally my eyes are fill with tears. What should I do?

MBBS
General Physician, Hyderabad
I have flu in last 2 days. And my nose are blocked with headache and occasionally my eyes are fill with tears. What s...
Hi! Take 2 days rest Drink water Be on bland diet Use some nasal drops like nasoclear etc Keep your room well ventilated. It will comedown with in 15 days.
You found this helpful
Submit FeedbackFeedback

Please please consider me any weight loss pills i'm 29 and my weight is 67 its due to my pregnancy please help me I belong to a low class family so I can't effort diet and gym so please.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Please please consider me any weight loss pills i'm 29 and my weight is 67 its due to my pregnancy please help me I b...
.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
You found this helpful
Submit FeedbackFeedback

I am having headache in evry night from since last 3 months. I am using specs, is this serious or just normal headache? If serious then what to do? Please help.

MBBS
General Physician, Mumbai
I am having headache in evry night from since last 3 months. I am using specs, is this serious or just normal headach...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
You found this helpful
Submit FeedbackFeedback

One of my friend he is always suffering from cold and headache also please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
One of my friend he is always suffering from cold and headache also please suggest.
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
You found this helpful
Submit FeedbackFeedback

Hello, I wanna to know how to improve my listening problem. And how to improve my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello, I wanna to know how to improve my listening problem. And how to improve my weight.
For listening problem you need to check audiometry and decide and high calorie diet will increase weight but make sure you are not being obese
You found this helpful
Submit FeedbackFeedback

I am having headache during evening times which also causes my eyes also started to pain please tell me what should I do?

MBBS
General Physician, Cuttack
I am having headache during evening times which also causes my eyes also started to pain please tell me what should I...
1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
You found this helpful
Submit FeedbackFeedback

I have period prblm because of PCOD from last one year. I also completed the treatment but problem still their. And my weight is also increase. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have period prblm because of PCOD from last one year. I also completed the treatment but problem still their. And m...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
You found this helpful
Submit FeedbackFeedback

I am facing blackheads problems with less pimples but these blackheads appear to be more disturbing on my face and even after clean up they appear again and again. So please recommend me the method to remove blackheads and to prevent them.

Advanced Aesthetics
Ayurveda, Gulbarga
Start chemical peels or laser pimple treatment both results are good in 2-3 session your skin also changes any queries consult me.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I have some other type of pimple on my face and neck also. The pimples are black and tight. A doctor gave me total derm cream. But the black marks are not going,

BHMS
Homeopath, Chennai
Hello sir I have some other type of pimple on my face and neck also. The pimples are black and tight. A doctor gave m...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun
1 person found this helpful
Submit FeedbackFeedback

Dear Sir / Madam, Myself is Namrata, Age 30. Unmarried. I have one cyst on my neck from last 8 years. But that time it was dead. No critical problem was found. We have also gone through the FNAC in 2013.

DHMS (Hons.)
Homeopath, Patna
Dear Sir / Madam,
Myself is Namrata, Age 30. Unmarried. I have one cyst on my neck from last 8 years. But that time i...
Hello, homoeopathy ,very well can treat the cyst on your neck. Send an image of your affected area, privetly, please. Tk care.,
You found this helpful
Submit FeedbackFeedback

Hello sir , I am a 22 year old girl . actually I have been using a hydroquinone cream of 2% for 2 years . And after stop using it my face become more darker than my actual color of skin . I have tried all natural home remedies but there is no any improvement seen . What should I do now . Please suggest ?

BHMS
Homeopath, Faridabad
Hello sir , I am a 22 year old girl . actually I have been using a hydroquinone cream of 2% for 2 years . And after s...
Hi, first of all, gradually reduce the frequency and number of use of hydroquinone cream (never stop abruptly!). Homoeopathic medicines can be taken which not only will reduce the bad or side-effect/s of that medicine gradually, but also will take care of your complexion. Medication: take one dose of nux vomica 1m once (at night after meals) followed by berberis aquefolium q/ 10 drops in 1/2 cup of water/ 3 times a day for a month. Also, apply berberis aquefolium ointment on the whole face daily twice. Management: -apply tomato juice on your skin daily. -apply cucumber juice mixed with lemon. -mix fuller's earth (multani mitti) with little rose water and a dash of lemon in it and apply on the skin. Rinse it off once it is dry. Use schwabe's skin care soap, apply calendula & aloe vera cream immediately after bathing, apply bakson's suncare sunscreen 20-30 min. Before going out under the sunlight. At night, use bakson's papaya pack and after washing face apply it's fairness cream. Follow this daily regime and let me know your feedback.
1 person found this helpful
Submit FeedbackFeedback

Hi, mere face pe kafi iching ho re h. Ik baar start ho jae tou itching avoid krna buat muskil ho jata h. Us vjah se face pe kafi dane like funciya ho gai h. please tell me the solution for this .

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, mere face pe kafi iching ho re h. Ik baar start ho jae tou itching avoid krna buat muskil ho jata h. Us vjah se f...
Hello, your problem suggests that you might have pitta prakruti, try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
2 people found this helpful
Submit FeedbackFeedback
View All Feed