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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

11 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
11 Years Experience  ·  300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am trying to loose weight and I need your help to guide me correct patterns of eating I have got acidity problems and from last few days I have cold and I have like a chest pain in extreme left like just in corner for a second and it goes away please advice I go to gym every day.

MBBS
General Physician
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Hi I am trying to loose weight and I need your help to guide me correct patterns of eating I have got acidity problem...
If you have intermittent chest pain at your age I will recommend a ecg stop doing the exercise for now get the ecg immeditely.

Am 29, female, weight is increasing rapidly, every time am hungry even after having food. please guide me don't have thyroid problem.

DFM, FID, MBBS
General Physician
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Am 29, female, weight is increasing rapidly, every time am hungry even after having food. please guide me don't have ...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.

Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also looks too worse please help me Doctor. What are foods & Vegetables can immediately reduce my Buttocks size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also look...
Food and vegetable will reduce the buttock size but not as much as exercises. Do squats, lunges, stair climbing, jogging and suryanamaskar to tone lower body.

"Roz Khao Ande" - 5 Reasons To Have Eggs Irrespective Of The Season

MBBS, DGO (cal)
General Physician
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It is common knowledge that eggs are one of the most healthy food products but some people tend to believe that it should be eaten only in winters. However, every season is perfect egg season as eggs contain the perfect balance of all vitamins, minerals and proteins essential for your health.

here are 5 reasons to include eggs in your daily diet.

1) eggs increase the level of good cholesterol - egg white is completely free of any cholesterol and is extremely healthy. Moreover, even the yolk contains only 5 gm of fat and 213 mg of cholesterol. Out of this, the amount of saturated fat contained by the yolk is only 1.5 gm. In fact, research has proven that people who consume eggs on a regular basis have higher levels of hdl or good cholesterol.

2) eggs enhance eye health - egg yolks have been found to protect against macular degeneration. They also contain vitamin a and lutein which help in keeping your eyes and vision in good shape.

3) eggs are packed with goodness - not only are eggs an abundant source of iron, selenium, phosphorous and essential vitamins, but they also contain all nine amino acids and a good 6 gm of protein.

4) egg consumption helps in weight loss - according to nutritionists, eating two eggs for breakfast can go a long way in aiding weight loss. Eggs have a high satiety index and thus you are bound to feel full after eating them. Also, a single egg contains only 77 calories which is an extremely minor amount.

5) eggs keep your hair and nails healthy - protein is the key to healthy hair and nails and eggs contain plenty of essential proteins which help maintain shining hair and strong nails.

if you have any further questions, ask me by clicking on'consult.

from lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
"Roz Khao Ande" - 5 Reasons To Have Eggs Irrespective Of The Season

My Boyfriend is loosing weight very consistently in 2 weeks his weight has dropped down to 55 from 68kgs .... he is not keeping well during his training hours and long hours of working..he very consistently get boils in his eyes that to 4-6 boils inside the eye ...sometimes he is unconscious and blacks out ..... any solution for consultation

MBBS, MS - Ophthalmology
Ophthalmologist
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Black out and unconsciousness can be due to excessive exertion. Boils can be due to excessive sweating and unhygienic conditions. Visit an ophthalmologist and get the appropriate treatment

I am 31 yrs, weigh 58 kgs. Have a 4 yr daughter. Want to lose weigh, specially belly fat. Help me out. I'm medically fit, drink water, have fruits n vegetables, avoid junk foods. Am not regular with exercises, as my daughter is very young. Please give me some simple tips which I can carry out with my household work.

Advanced Aesthetics
Ayurveda
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I am 31 yrs, weigh 58 kgs. Have a 4 yr daughter. Want to lose weigh, specially belly fat. Help me out. I'm medically ...
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times

I have black spot in face and pimples. Day bh day they are increasing and my face is become oily. Please send me the name of medicine early. And my friend has also same problem.

BHMS
Homeopath
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I have black spot in face and pimples. Day bh day they are increasing and my face is become oily. Please send me the ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

I have to many fats in my face and in my body. Please help me sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.

What is the best time of having green tea .n how many cups should I have. Is there any side effect? N my weight is 80 kg. My daily routine is as follows. Morning after brushing I have amla n aloe Vera juice in lukewarm water in empty stomach, den go to gym, come back have a cup of bournvita or tea. Den before coming to office I have my breakfast n it includes bhat (rice, dal ,sabji, fish,chkin. Whatever is cooked. I have my breakfast at around 9.30,9.45.n in offc around 2 I have my lunch. please suggest in details of having green tea. Timing n can I have any snacks along with the green tea.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath
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What is the best time of having green tea .n how many cups should I have. Is there any side effect? N my weight is 80...
Hello, Green tea is effective for weight loss. You can take 2 cup of green tea after your meal. It will help to digest food. But your food pattern should be change .So consult privately and will advise you diet plan according your needed weight, work style etc. Thanks

Hello, I'm 18 years old boy. My face is oily and my face and bake is full of pimples. Please reply fast. Thank you.

BHMS
Homeopath
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Hello, I'm 18 years old boy. My face is oily and my face and bake is full of pimples. Please reply fast. Thank you.
Apply lemon juice plus toamto juice on your face and can also apply on your back. And apply curd daily to your face and back 15 mins before going to bath. You can take homeopathic remedy. Heparsulph200, berberiesaquifolium 200, and aquiplus homeopathic cream. Revert back after one week. And drink plenty of water, eat lots of fruits, veggies and do regular exercise, yoga in fresh air.

Hello doc need your help please suggest some food for gaining weight I would love to hear some gainer for gaining weights. Thank you.

BAMS
Ayurveda
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Hello doc need your help please suggest some food for gaining weight I would love to hear some gainer for gaining wei...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

My head is paining when I am studying, and I can not study properly, and its my biggest problem.

MBBS
General Physician
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My head is paining when I am studying, and I can not study properly, and its my biggest problem.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice

I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.
Eat more frequently.Do not skip meals Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.

I am a 29 years male, I am getting black heads on my nose tip very frequently. Please provide me solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 29 years male, I am getting black heads on my nose tip very frequently. Please provide me solution.
Blackheads are typically caused by the overproduction of oil, which tends to occur when a person reaches puberty. Clean your face with a good cleanser, ideally, one for oily skin, such as a salicylic acid cleanser. Do not wash the affected area more than twice a day, otherwise you might irritate the skin and make symptoms worse. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Sir plzz tell me that. How put my body healthy. I am very thin and I want to see my self a fit.

BHMS, CGO
Homeopath
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Sir plzz tell me that. How put my body healthy. I am very thin and I want to see my self a fit.
Exercise – Do at least one exercise twice or once every day, its help to boost your metabolism. 1)walking – 30 -40 min/day 2)Aerobics – 30-40 min /day 3)Cycling – 30-40 min / day 4)Meditation – 30 min /day 5)Skipping – 30-40 min/day 6)Swimming – 30-40 min/day 7)Jogging -30-40 min/day 8)Playing out door games – like football, basketball, tennis, badminton etc. Eat health food , avoid junk food , drink plenty of water , sound sleep .

I have frequent headaches on weekly basis specially in evening times, its continuing from the last 1 month. Pls suggest what to do.

MBBS, MBA (Healthcare)
General Physician
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I have frequent headaches on weekly basis specially in evening times, its continuing from the last 1 month. Pls sugge...
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.

I am 25 yers old. And I have a fat in my Tammy. Can you please help me how can I lose it. Because sometimes I face some problems to my health. So please suggest me. That what can I do.

BHMS
Homeopath
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I am 25 yers old. And I have a fat in my Tammy. Can you please help me how can I lose it. Because sometimes I face so...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Dear sir I am very thin and do not have muscles so what should I do to get a healthy and fit body.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Dear patient, you can use whey protein if you don't have any intolerance in milk / diary products. Make sure that your calories intake per day is 20% more the total energy requirement in a day. For nutrition plan and health advise, you can consult with me for detailed consultation

My father age is 57. All medical reports ok. He gets headache and sometimes behos (unconscious). Also say some times pain in neck. I think its due to tension. What you think. Any exercises or anything you suggest?

MBBS
General Physician
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My father age is 57. All medical reports ok. He gets headache and sometimes behos (unconscious). Also say some times ...
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice

I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?

Vaidya Visharad
Ayurveda
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I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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