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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

13 Years Experience  ·  300 at clinic
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Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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300 at clinic
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Acupressure & Yoga Treatment & Training Center

Alttc Street No -1 Raj NagarGhaziabad Get Directions
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Hello doctor I am 20 years old and wanted to know is using a paper napkin to clean our face is good. And if not then what we should use to prevent our face from looking oily. I wash my face everyday one at morning and 1 at night before going to sleep and in the mean time my face started to look oily please help me doctor.

BHMS
Homeopath, Secunderabad
Hello doctor I am 20 years old and wanted to know is using a paper napkin to clean our face is good. And if not then ...
Why not use plain water ( may be cold water ) which will also make you feel fresh. Use tissue paper when you can't wash with water. Maintain good hygiene. Use clean towels and keep it personal . You can also use simple tissue paper and throw it.
1 person found this helpful
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I m 18 years old and I m suffering from dark circles under the eye side so please tell me what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 18 years  old  and  I m suffering  from dark circles  under  the  eye  side  so please  tell  me what  I do.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I do everything (except supplement) but I'm not gain my weight. Please tell me which supplement is best without any side effect by which I easily gain weight without any fear of side effect.

Vaidya Visharad
Sexologist, Narnaul
I do everything (except supplement) but I'm not gain my weight. Please tell me which supplement is best without any s...
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.

I am having headache specially in the evening time and having loose stools from last two days.

DHMS (Hons.)
Homeopath, Patna
I am having headache specially in the evening time and having loose stools from last two days.
Hello, You are suffering from gastric disorder causing motion & headache. Tk,  plenty of water to hydrate your body to prevent constipation. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Take,  apples,  carrots,  Papaya, tonned mill. Take,  homoeopathic medicine:@ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Take care.
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My fat is became more and more every day I was going to walk but no effect came to be seen.

MSc
Dietitian/Nutritionist, Hyderabad
My fat is became more and more every day I was going to walk but no effect came to be seen.
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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My weight is 81 kg as my height is 5.3 and I am 19 years old and I really don't have time for dieting or exercise. Give me some medicine for weight loss as I am becoming very lazy day by day and increasing weight too. And also recommend me medicine for metabolism too.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
My weight is 81 kg as my height is 5.3 and I am 19 years old and I really don't have time for dieting or exercise. Gi...
There is no magic pill in the world that works on laziness, or can reduce weight. If someone suggests some pill, it will have plenty of side effects and will not provide permanent solution. So please don't look for a shortcut, because it is not there, unfortunately. Cause of weight gain is wrong food, and cause of weight loss is right food.
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I am very thin I want to increase my weight Is there any diet to increase weight. Want to join gym but as a work I don't have that much of energy to work out in gym please suggest me what should I do I aslo have low appetite I am non veg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin
I want to increase my weight Is there any diet to increase weight. Want to join gym but as a work I do...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice 2 take insulin daily. Is daily taking of insulin is good fr my sister's health? ANd any side effect is there ?And tell me please if any problem in future in her life?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice...
hello, yes, insulin is safe in pregnancy..! she only needs to watch out for hypoglycemia( low sugar) after the insulin as may occur sometimes..! she ll need to monitor her sugars even after her pregnancy and have a diet control and exercise regime..!
1 person found this helpful
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I have some dark hard patches inside my nose bottom. My age is 23. What should I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take siliecea - 6x/4 tabs thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015. Loosing lot if hairs also. Please advise.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am putting on weight n my stamina is very poor. I am thyroid patient since 2000 n my hysterectomy was dine in 2015....
hi, firstly maintain u thyroid level, hysterectomy is done so many female hormone like progesterone and other stop to release in u body. so my advise is proper micro and macro nutrients in proper amount is req. with weight reduction diet.
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