Dr. J P Verma

Why not use plain water ( may be cold water ) which will also make you feel fresh. Use tissue paper when you can't wash with water. Maintain good hygiene. Use clean towels and keep it personal . You can also use simple tissue paper and throw it.

Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.

Hello, You are suffering from gastric disorder causing motion & headache. Tk,  plenty of water to hydrate your body to prevent constipation. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Take,  apples,  carrots,  Papaya, tonned mill. Take,  homoeopathic medicine:@ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Take care.

Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.

There is no magic pill in the world that works on laziness, or can reduce weight. If someone suggests some pill, it will have plenty of side effects and will not provide permanent solution. So please don't look for a shortcut, because it is not there, unfortunately. Cause of weight gain is wrong food, and cause of weight loss is right food.

Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

hello, yes, insulin is safe in pregnancy..! she only needs to watch out for hypoglycemia( low sugar) after the insulin as may occur sometimes..! she ll need to monitor her sugars even after her pregnancy and have a diet control and exercise regime..!

Please take siliecea - 6x/4 tabs thrice a day for one week. Revert back after one week with feedback.

hi, firstly maintain u thyroid level, hysterectomy is done so many female hormone like progesterone and other stop to release in u body. so my advise is proper micro and macro nutrients in proper amount is req. with weight reduction diet.