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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

13 Years Experience  ·  300 at clinic
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Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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300 at clinic
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Acupressure & Yoga Treatment & Training Center

Alttc Street No -1 Raj NagarGhaziabad Get Directions
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How can I loss weight and belly fat without any hard working bcz. I'm asthma patient. Therefore whenever I go to gym or running etc. I got sick with asthmatic problems in just 2 days.

MBBS
General Physician, Mumbai
How can I loss weight and belly fat without any hard working bcz. I'm asthma patient. Therefore whenever I go to gym ...
For weight reduction few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly as per your convenience
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My skin is so oily. Mostly on my face it's reason for Acne. Please tell me some medicine So by medicine I decrease oil production on my face. I have oily skin problem previous 6-7 years. Please suggest some tablets and medicine for decreasing oil production.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
My skin is so oily. Mostly on my face it's reason for Acne. Please tell me some medicine So by medicine I decrease oi...
Mr. Amandeep Before prescribing any treatment it would be better if you come for analysis of the skin. After that we can go ahead with the medicine accordingly.
1 person found this helpful
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I have very low weight. And bad health and digestion system. Please help me for improving health and gaining weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
I have very low weight.
And bad health and digestion system. Please help me for improving health and gaining weight.
Hi, divide your meals in to 6 portions which is breakfast, mid morning snack, lunch, evening snack, dinner and bed time snack. Include whole grain cereals, pulses, fruits and vegetables. If you have bloating/flatulence avoid whole milk and legumes and take skimmed milk/ soya milk. Foods like dry dates (5-6), almonds (5-6, raisins (8-10), oats porridge (with out milk), flaxseeds help you to build strength and immunity. If you are tolerating non-vegetarian food include fish (trout/sardine/tuna/salmon in stewed/baked), lean meat, skin out chicken in small quantities. Include fruits like banana, apple (stewed), cooked raw banana in case of constipation. Use Buttermilk and curd as tolerated as it aids you in good digestion. Avoid masala, chilli and strong flavouring foods as they might have negative impact over your digestion.
1 person found this helpful
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Iam so thin even though I eat alot what is the way to get good personality and my weight is low iam juz 49 kgs and iam 18 ys old and 5.10 height.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Iam so thin even though I eat alot what is the way to get good personality and my weight is low iam juz 49 kgs and ia...
You should take rich diet full of carbohydrates, protein. Banana shake daily one glass in the morning and date milk daily at night, junk food, butter sugar paste 40 grams atleast daily for two months, dry fruits etc.
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Hello, I'm 18 years old boy. My face is oily and my face and bake is full of pimples. Please reply fast. Thank you.

BHMS
Homeopath, Solan
Hello, I'm 18 years old boy. My face is oily and my face and bake is full of pimples. Please reply fast. Thank you.
Apply lemon juice plus toamto juice on your face and can also apply on your back. And apply curd daily to your face and back 15 mins before going to bath. You can take homeopathic remedy. Heparsulph200, berberiesaquifolium 200, and aquiplus homeopathic cream. Revert back after one week. And drink plenty of water, eat lots of fruits, veggies and do regular exercise, yoga in fresh air.
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Hi I am 26 and I have issue related to sexual organ ie my penis actually 2 days back I noticed like some prick heat (ghamori) on my internal part of penis and over the top part means skin of penis and on top of penis means inside I can see prick heat like little red color and over top layer of skin around it I am not feeling any pain I am just feeling itching around it especially at night when I normally remove my under wear and sleep in jockey only and yes I am married. Kindly rep asap.

BHMS
Homeopath, Sindhudurg
Hi I am 26 and I have issue related to sexual organ ie my penis actually 2 days back I noticed like some prick heat (...
It is quite normal for some men to have bumps on the shaft of the penis and/or at the base of the penis head. However, it is important to keep in mind that various sexually transmitted diseases can cause changes to the appearance of your penis. That is why it is best to have them evaluated by a doctor to rule out any STD. A common type of STD that presents as small bumps and is sometimes mistaken for pimples is genital herpes. Herpes lesions can appear on the shaft of the penis as round blisters with clear fluid that sit on top of a red base. When the blisters break, they usually cause quite painful sores or have a burning sensation. Another common cause of pimple-like bumps on the penis is genital warts (HPV). They are transmitted sexually and usually painless but can be painful depending on the size and anatomic location. You can only be diagnosed after your doctor examines your bumps closely and gets a detailed history. After a physical examination, these STDs are typically confirmed with a swap test. If a STD has been ruled out, you probably don't need toworry about your pimple-like bumps. The most common tiny bumps circling the neck or middle area of the penis that can either be white, pink, or sometimes red are known as pearly penile papules. They may also be another harmless condition known as Fordyce's spots. These Fordyce's spots usually appear as numerous small pale or white bumps under the skin. Or, they may be just pimples, which do occur from time to time on the penis. Again, I advise speaking with a doctor. Only your doctor can distinguish the different types of penis bumps. Only then you can be diagnosed and treated.
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Hello sir, I am 28 years old my t3 and t4 are normal but my TSH is about 90 is this hypothyroidism can we eat normal oats and wheat. Should we avoid millets like sorghum and bajra. Because I have read some where that we should not go for even sorghum which good for weight loss.

MBBS
General Physician, Mumbai
Hello sir, I am 28 years old my t3 and t4 are normal but my TSH is about 90 is this hypothyroidism can we eat normal ...
High TSH is termed as hypothyroidism and needs to be medicated after clinical examination and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am vegetarian person. I have hormones problem. From past 10 years I am gaining weight. If I loss 5 kg after sometime I gain double weight. I need to loose weight quickly 5 kg per week. Please tell me solutions. I am very much worried because of my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am vegetarian person. I have hormones problem. From past 10 years I am gaining weight. If I loss 5 kg after sometim...
Hi, you should go for 45 minutes brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Avoid junk food and oily food. You take 5 meals in a day in frequent intervals and don't skip breakfast.
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How can reduce my fat? I don't have much time as I'm a student & hv lot of studies.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can reduce my fat? I don't have much time as I'm a student & hv lot of studies.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you.
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Diet In Chronic Kidney Disease

MBBS, MD - Medicine, DM - Nephrology
Nephrologist, Delhi
Diet In Chronic Kidney Disease

What is Chronic Kidney Disease?

Chronic Kidney Disease (also known as Chronic Renal Failure) is the progressive loss of kidney function occurring over a span of several months to several years and is characterised by the replacement of kidney architecture with interstitial fibrosis.

Chronic kidney disease is classified into five stages on the basis or proteinuria (presence of protein in large amounts in the urine) or Glomerular Filtration Rate (GFR) - 1 being the mildest with no distinct symptoms and 5 being end stage renal failure.

Causes and Risk Factors of Chronic Kidney Disease-

The various reasons (called risk factors) that can increase chances of Chronic Kidney Diseases are:

  1. Diabetes mellitus, hyperlipidemia (excess fat proteins in the blood)
  2. Hypertension

  3. Family history heritable renal disease

  4. Older age, smoking

  5. Autoimmune disease

  6. Past episodes of acute renal disease

The direct causes of Chronic Kidney Diseases are-

  1. Diabetic nephropathy (leading cause)

  2. Hypertensive nephropathy

  3. Glomerulonephritis (swelling of the glomerulus in the kidneys)

  4. Reno-vascular disease (ischemic nephropathy)

  5. Polycystic kidney disease

  6. HIV-associated nephropathy

  7. Transplant allograft failure

  8. Exposure to drugs and toxins

Diet that you must maintain in Chronic Kidney Disease-

It is essential to make dietary as well as lifestyle amends once you are diagnosed with CKD. The main purpose of this diet is to maintain the levels of carbohydrates, fluids and minerals. This is done to prevent the buildup of waste products in the body as the kidneys are unable to fulfil its function properly.

It is recommended to refer a dietician who can make you a diet chart that helps you adhere to your diet.

Here is a list of food items that you may avoid or may consume if you are suffering from Chronic Kidney Disease:

  1. Carbohydrates : Carbohydrates are a good source of energy. If the intake of protein has been restricted, then it is recommended to replace that with carbohydrates as a source of energy. Fruits, vegetables, grains and bread can be consumed as they are rich source of fibres, minerals and various types of vitamins. You can indulge in some hard candies or sweets as well.

  2. Fats: Fats can provide a good amount of calories as well. Ensure that you only stick to healthy fats such as the monounsaturated and polyunsaturated fats that are good for your cardiac health.

  3. Reduce your phosphorus intake: A diet with no more than 800 mg of phosphorus can help reduce the risk of too much phosphorus building up in your blood.  Limit intake of foods with high levels of phosphate or phosphate additives such as organ meats, whole grain breads, processed foods, cola beverages, cheese, dried beans, liver, peanut butter, dairy products and chocolate. Many beverages and processed foods have these additives. Other high-phosphorus foods to limit include:

    • Cheese
    • Chocolate
    • Ice cream
    • Legumes
    • Milk
    • Nuts
    • Seeds
    • Yogurt
  4. Monitor your potassium levels: Usually, potassium is not restricted in stage 3 CKD unless lab tests show potassium is too high. Your doctor may make medication changes or prescribe a low-potassium diet. Reduce an elevated potassium level by limiting some high-potassium foods and potassium chloride (found in salt substitute and many low-sodium processed foods), such as avocado, bananas, cantaloupe, honeydew, legumes, milk, nuts, potatoes, seeds, tomato products and yogurt. Some high-potassium foods to limit or avoid include:
    • Avocado
    • Bananas
    • Cantaloupe and honeydew melon
    • Dried fruit
    • Legumes
    • Milk
    • Nuts and seeds
    • Oranges and orange juice
    • Potatoes
    • Pumpkin and winter squash
    • Tomato products (juices, sauces, paste)
    • Yogurt
  5. Proteins: Usually, before undergoing dialysis, it is recommended to adhere to a low-protein intake diet. However when you are undergoing dialysis, it is necessary to consume a certain amount of protein. This detailed information can be obtained from your dietician.
  6. Fluids: In the early stages of CKD, your fluid intake is not monitored. But as the disease progresses, you need to check your intake of fluids as too much fluids may accumulate in your body and create pressure on your kidneys.

  7. Sodium Or Salt Intake: Keeping a check on your salt intake reduces the risks of high blood pressure. Also, having food low on salt can reduce your thirst and prevent fluid retention in your body. If you wish to discuss about any specific problem, you can consult a nephrologist.
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