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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

13 Years Experience  ·  300 at clinic
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Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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300 at clinic
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Acupressure & Yoga Treatment & Training Center

Alttc Street No -1 Raj NagarGhaziabad Get Directions
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Hello I get a headache every time I step out under the sun. The glare of the sun causes headache as a I have a poor eyesight. What do I do to get rid of this problem.

BHMS
Homeopath, Sindhudurg
Hello I  get a headache every time I step out under the sun. The glare of the sun causes headache as a I have a poor ...
Hi headache due to sunheat is curable by homoeopathy completely. You can take Nat mur 30x 4pills 2 times daily glon 200 4pills 2 times for 3 days and revert for further treatment.

Now I am 33 day by day increases my weights I am dieting control also but not in improving and what to do I understand.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now I am 33 day by day increases my weights I am dieting control also but not in improving and what to do I understand.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.

Hi I got an accident last 2 years back and I get plastic surgery on forehead and it was a big scar can I suggest how to remove d scar and what type of gel I apply pls can me suggest.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi
I got an accident last 2 years back and I get plastic surgery on forehead and it was a big scar can I suggest how ...
Apply Vaniza gel twice daily, however you will need to do fractional resurfacing laser treatment for best results.
1 person found this helpful

Hello there, I am Ajay. How to open the pores of the scalp blocked by sebum? Please suggest me on this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello there, I am Ajay. How to open the pores of the scalp blocked by sebum? Please suggest me on this.
Choose hair products formulated to treat sebum build-up on the scalp. While ordinary shampoos won't do the trick, these special formulas work to soften, loosen, and eventually release the built-up. There are both over the counter products and natural remedies that you can use to help remove excess oil treat clogged hair follicles. Clarifying Shampoo Regular shampoos are meant for everyday use. However, if you have a build-up on the scalp, clarifying shampoo will get it completely clean. Use a weekly clarifying product like Neutrogena Anti-Residue Shampoo. It treats an overabundance of sebum, removes products sitting on the scalp, and unclogs the hair follicles. Brushing/Massaging the Scalp and Hair helps to massage the scalp, distribute oils to the rest of the hair shaft, and reduce the amount of sebum build-up. There are many other benefits as well, including improved hair texture and reduced frizz. You may also apply home remedies like tea tree oil, Apple cider vinegar, baking soda etc. Depending on what you have done to remedy the condition of your scalp (and how serious the situation is), you may need to make an appointment with your doctor. Poor nutrition and the use of certain medications may be affecting your hair health. If the scalp is burning or itching excessively, it is recommended to see a dermatologist or your primary care physician.
1 person found this helpful

When I am scrub the salt and water solution in my face then what effect in my face?

MD (Hom)
Homeopath, Bangalore
When I am scrub the salt and water solution in my face then what effect in my face?
Dear lybrate-user, After washing with salt water you need to wash your face with soap & cold water otherwise it leads to fungal infection. I am not sure for what purpose you are using this, Let me know your detail symptoms. Come to my private chat, I will help with Homoeopathic medicines without any side effects. Best regards, Dr. Sravani.
1 person found this helpful

I have migraine problem can you help me. Hello send me your answer. And given your no.

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist

There is lot of black spots on face. Pls suggest remedies to get rid of these spots.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
There is lot of black spots on face. Pls suggest remedies to get rid of these spots.
Use Curalite cream at night n wash with Rejuglo face wash twice a day, Apply Facegard sunscreen in the morning n one capsule of Antoxid HC once a day in the morning, drink lots of water and eat Salad n Fruits avoid using oily n sugary foods and drinks, avoid going to sunlight, continue for one month and then contact.
1 person found this helpful

I am 30 year old female, I want to reduce my weight please give some tips or my diet plan.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 30 year old female, I want to reduce my weight please give some tips or my diet plan.
If you want to reduce alot of weight, you do not have to start with a very strict plan. Just start and you will remain motivated. Follow the easy tios: - do not over eat - reduce your daily diet by25% - replace tea or coffee with green tea or make it sugar free -eat fresh fruits and vegetables when hungry -do not take empty calories. -start doing yoga (try surya namaskar and kapal bhati) -reduce your diet further and increase your work out gradually, as you get used to it.
1 person found this helpful

I am taking thyronorm 50 mcg tablet till 8 month. Now mine question is can I stop that tablet and see.

BHMS
Homeopath, Hyderabad
I am taking thyronorm 50 mcg tablet till 8 month. Now mine question is can I stop that tablet and see.
Do not stop it without the doctor's opinion. Since it is due to hormonal imbalance, it needs regular monitoring and dosage adjustment. Kindly read about the thyroid problems in the internet to understand it's nature. You should also focus on healthy living so that you can stay fit and energetic. Read about healthy habits which can be adapted in your daily routine. You can learn Yoga and pranayam which can help the body to harmonize all the systems and stimulate natural healing. You can also start Homeopathy as it can remove chronic tendencies and heal naturally (improves the immune system and help overall well-being ). You can contact me for a private consultation.

Please suggest me something regarding my leg swelling for hypothyroid. My swelling is very extreme. I am really suffering badly. please suggest me something for this Tsh lvl 4-5 thyroxine 50 mg.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Please suggest me something regarding my leg swelling for hypothyroid. My swelling is very extreme. I am really suffe...
lybrate-user, Thanks for the query. When on treatment for hypothyroidism, it is essential to control TSH very well. It should be maintained <3 mU/L for being free from all the symptoms of hypothyroidism including swelling of face and legs & feet. Therefore, it is necessary for you to increase the dosage of thyroxine tablets to 12.5 mcg, then check TSH after 6 weeks. By then if TSH level reaches the desired number, then continue the same if not then dose may have to be increased by another 12.5 mcg and TSH should be checked again after 6 weeks. Thanks.
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