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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Application of vitamin e capsule on face directly is a good idea to get fairness or not. Is there will any problem occur or not.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Application of vitamin e capsule on face directly is a good idea to get fairness or not. Is there will any problem oc...
Its a little bit similar like to grind a book in grinder and drink it to learn the knowledge inside it. Applicable vitamin E is also available in nature please try those not vitamin e capsules.
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Hello I have this problem over 10 years as area between both upper thighs and male reproductive part & at hips skin become more n more dark due to itching rashes. Sometime specially in summer feels inching n skin breaks at upper thighs. Suggest remedy to cure specially to get back normal skin color.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello I have this problem over 10 years as area between both upper thighs and male reproductive part & at hips skin b...
Hi lybrate user. Apply mixture of aloe vera gel and lemon juice on dark skin daily. It gives good result. Thanks.
2 people found this helpful
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I have black spots on my face and small small holes and oily face how to remove all these.

BHMS
Homeopath, Faridabad
I have black spots on my face and small small holes and oily face how to remove all these.
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
4 people found this helpful
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Cuticle Skin Peeling - How to Treat it?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Cuticle Skin Peeling - How to Treat it?

Your hand is an integral part of your persona, which is why you need to keep them clean and presentable. However, conditions such as cuticle skin peeling can take away the beauty of your hands. Cuticle skin peeling can also irritate your hand throughout the day when the cuts are exposed to external elements, such as food or dirt. You could also infect your fingers in the process, if the cuticles are not treated properly.

Causes of Cuticle skin peeling:

  1. Allergic reaction: Bacteria may cause allergies and stimulate cuticle peeling problem. Detergents and other chemical product can also cause irritation.
  2. Bad habit: If you have a habit of biting nails or picking nails, then also you can be infected. Moreover, if you rip off your hanging nails instead of chipping them properly then it can result to skin infection.
  3. Lack of minerals: Calcium and vitamin deficiency can also be a reason for cuticle skin peeling around your fingernails. The skin gets dry and flaky resulting in breaks and chips which may in turn lead to cuticles.
  4. Skin diseases: If you have any skin problems such as eczema, psoriasis etc then you are likely to develop skin cuticle peeling problem.

Some treatments for cuticle peeling problems

  1. Warm lemon water: Rinse your hand everyday with warm lemon water to clean the nooks and crannies of the fingers where dirt may be stored. After washing hour hands ensure your moisturise them to keep it supple which will prevent the development of cuticles.
  2. Cucumber: You can also rub cucumber slices gently on your skin to reduce the inflammation form cuticles and sooth any wounds on the fingers.
  3. Aloe vera: You can also use the aloe vera gel for its cooling and soothing factors. Using aloe vera multiple times a day will help to get rid of cuticle-peeling by naturally moisturising and disinfecting the skin areas a t the same time.
  4. Honey: Use honey on your hands and then wash it with lukewarm water to get soft and smooth skin.
  5. Balanced dietMaintaining a proper diet containing which has healthy fats, dietary fibre, carbohydrates, vitamins, minerals and protein will nourish all areas of your skin properly and prevent the problems of cuticle peeling occurring in the first place.
  6. Antibiotics: You may also need to take anti-infection drugs to reduce the problem if you have already had an infection in your fingers within the cuticles.
4 people found this helpful

A Thyroid Total test was done on my wife from Dr. Lal Pathlabs and the TSH levels found were 12.97 I had certain doubt on the report. Now we have got the same test done again from Dr. Lal Pathlabs but from a different lab this time. The TSH levels found were 7.31 These tests were done on 6th & 11th Nov. I'm totally confused if the TSH levels can fluctuate to this extent within a week or the reports are manipulated?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
A Thyroid Total test was done on my wife from Dr. Lal Pathlabs and the TSH levels found were 12.97
I had certain doub...
by both reports one thing is very much clear ... ur wife 's thyroid is not in control .... u have not provided the details of the tablet dosage she is taking ...it requires increment in the dosage urgently and next time get a full t3 t4 tsh report done ..that way we can tell whether report is correct or false
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I want to look fairer. I am taking beet roots, Almonds daily. Is it better to llok fair. Or something else? Please advice.

BAMS
Ayurveda, Ambala
I want to look fairer. I am taking beet roots, Almonds daily. Is it better to llok fair. Or something else? Please ad...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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My friend have acne scars on cheeks, nose and chin. What is the best treatment for scar removal? Heard of micro-dermaberation, is it effective? Please suggest a good treatment for scar removal without chance of getting them back.

MD - Dermatology
Dermatologist, Pathanamthitta
My friend have acne scars on cheeks, nose and chin. What is the best treatment for scar removal? Heard of micro-derma...
Post acne scars don't respond to creams alone.they need a combination of interventions like laser,peel,dermabrasion,excision etc.u Vil get between 60 to 80% improvement.
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I have a problem why my skin is not getting white and it becomes mire thiner means darker.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a problem why my skin is not getting white and it becomes mire thiner means darker.
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. sbl ferrem phos 6x / 6 tabs3 timmes a day buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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For e. G.I am fat according to my height but I get rid of it at any way? I tried many thing but result is same. So how can I get a fit body?

MSc
Dietitian/Nutritionist, Hyderabad
For e. G.I am   fat according to my height but I get rid of it at any way? I tried many thing but result is same. So ...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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I am 28 years old. And I am having black marks in my left hand from past 10 years. Some ointments n home remedies tried to remove the black marks but still it is not clear. Pls help me.

MBBS
General Physician, Faridabad
I am 28 years old. And I am having black marks in my left hand from past 10 years. Some ointments n home remedies tri...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black. To increase height According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Hello dermatologist .I have one question to you .I visited the dermatologist .he ask me to use demlan cream using in night .this cream also work for dark eye circles. What I do.

DHMS (Hons.)
Homeopath, Patna
Hello dermatologist .I have one question to you .I visited the dermatologist .he ask me to use demlan cream using in ...
Hello, Lybrate user, Pimples, acne, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple, on time. * for healthy skin you're needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta Carotin. Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care. * Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated. Tk care,
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Hi. I'm divya aged 23 years. I'm 5'1 height and 44kgs weight. Need to gain weight. Kindly give suggestions how yo gain weight.

BHMS
Homeopath, Delhi
Hi. I'm divya aged 23 years. I'm 5'1 height and 44kgs weight. Need to gain weight. Kindly give suggestions how yo gai...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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His height is 5.7 feet and weighs around 87 kgs. He tried lot of meds but unable to loose weight. Pls help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
His height is 5.7 feet and weighs around 87 kgs. He tried lot of meds but unable to loose weight. Pls help.
Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.
1 person found this helpful
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I have daily headache problem and sometimes my eyes have redness and pain. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have daily headache problem and sometimes my eyes have redness and pain. What should I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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I have a serious headache problem it is coming day today and please give me the solution for these.

MBBS
General Physician, Mumbai
I have a serious headache problem it is coming day today and please give me the solution for these.
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Last year I had chicken pox, from then I have noticed that some scars on my face. I have tried many local scar removal cream for that but it didn't work out. How can I get rid of my face without scars?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Last year I had chicken pox, from then I have noticed that some scars on my face.
I have tried many local scar remova...
HI…1) apply mixture of aloe vera gel and divya godhan ark on dark spots, two times in a day, gives you good result in 30 days…thanks.
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I am 52 year old male and facing obesity. My weight is 80 kg. Also suffering from lower back pain because of this. How to reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 52 year old male and facing obesity. My weight is 80 kg. Also suffering from lower back pain because of this. Ho...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do walk 2-3 km daily. practice yoga specially dhanurasana.
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I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wait in 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wai...
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. DIET FOR WEIGHT LOSS ::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes/1 apple/1 gauva/ 1/2 cup pine apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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