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Dr. J P Verma - Yoga & Naturopathy Specialist, Ghaziabad

Dr. J P Verma

MD, BPTh/BPT

Yoga & Naturopathy Specialist, Ghaziabad

12 Years Experience  ·  300 at clinic
Dr. J P Verma MD, BPTh/BPT Yoga & Naturopathy Specialist, Ghaziabad
12 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Verma
Dr. J P Verma is a renowned Yoga & Naturopathy Specialist in Vaishali, Ghaziabad. He has helped numerous patients in his 11 years of experience as a Yoga & Naturopathy Specialist. He has done MD, MDDY. You can consult Dr. J P Verma at Naturopathy Treatment & Training Center in Vaishali, Ghaziabad. Book an appointment online with Dr. J P Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have cellulite and fat in my butt, thighs and legs. And I am thinking to do workout for that. So which type of diet should I take for that? And is there any other solution to get rid of cellulite and fat?

Vaidya Visharad
Ayurveda, Narnaul
I have cellulite and fat in my butt, thighs and legs. And I am thinking to do workout for that. So which type of diet...
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Hello, I am 25 and my weight 40. How to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello, I am 25 and my weight 40. How to gain my weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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Hi I am 25 years old. I am suffering from hypothyroid. Tsh is 15 before 2 months now tsh is 5. Free t4 is normal 1.35. Tpo antibodies is 102. Actually one doctor said you havehashimoto thyroiditis. My problem is I have dry skin. But no wait gain in my body. Skin is shrinking on feet and hands. What can I do? Have any other tests can be do for this? Please support me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi   I am 25 years old. I am suffering from hypothyroid. Tsh is 15 before 2 months now tsh is 5. Free t4 is normal 1....
Hi. Yes you need one more test ultrasound for thyroid gland for confirm it. Do not worry it is treatable by medicines and diets. Pl. Eat iodized rich foods i. E. Sea foods/ salt water fish/sushi/ nori rolls/celtic sea salt. Selenium rish foods i. E. Meat /chicken/ salmon/ whole unrefined grains/ brazil nuts / dairy products / garlic / onion / avoid foods i. E. Turnip/ kale/ cassava/ peanuts/ cauliflower/ rutabagas/ coffee/ spinach / soyabean products/ foods with gluten/ mustard green/ mustard /
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I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer for my body.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer...
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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My age is 54 yrs. I don't have any serious health problems but I am overweight of 10kg beyond prescribed Wight of 70kg as per BMR. I have also excess belly. Hence I want remedy to loose weight and reduce belly size.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
My age is 54 yrs. I don't have any serious health problems but I am overweight of 10kg beyond prescribed Wight of 70k...
weight is not something that can be reduced on a one day basis.to start with start taking luke warm water all throughout the day
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My weight is increasing day by day what should I do to decrease weight and regulate hormonal imbalance.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing day by day what should I do to decrease weight and regulate hormonal imbalance.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I can not go for jogging and walking from outside. So which type of exercise I can not do at home for weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I can not go for jogging and walking from outside. So which type of exercise I can not do at home for weight loss.
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to increase weight please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to incr...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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How to increase a weight my friend decrease loss of weight because he is smoking. Please help me to increase height.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to increase a weight my friend decrease loss of weight because he is smoking. Please help me to increase height.
Do regular exercise like yoga, weight lifting and other building exercise. Take food more frequently with extra amount than before. Avoid fast foods as far as possible. Use whole cream milk. Use dense fruits, vegetables. Use nuts, seeds. Add extra healthy fats in cooking. Drink plenty of water but not just before or during meals. Avoid smoking, alcohol.
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I am having already strict diet control. I tried to do weight reduction 109 kg now for last 20years, but failed. I admitted to vlcc and paid them huge money. Only two kegs reduced. But now after leaving them, it has regained it. Please clarify lifestyle modification means what? I am interested to reduce medicine. One doctor at kolkata said to delete atorva 40 as my chlestrol level is 115 now. But I wand to check it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having already strict diet control. I tried to do weight reduction 109 kg now for last 20years, but failed. I ad...
repeat your blood tests lipid profile.and consult again. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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My 5 yrs old daughter is suffering from leukoderma (white patch) in her left leg. Kindly advice what to do so that we can cure it as well as stop it from spreading.

BHMS
Homeopath, Bhiwadi
Give her homeopathy medicine tuberculinum200 single dose and rpt this dose after one month till 6 months and give her arsenic sulph flav in 3x 1 tablet three time a day 15 min after meal without water and apply psoralea q on white patches. After application of the oil exposure to sun rays must be avoided, and also apply baksoint ointment (bakson) another time do not expos to sun and do not give her non veg food, citrus things and diary products.
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Helo sir good morning I have dry skin and pimples problem before 2 months I have used some skin products but not solution any product. So please give good suggestion.

BHMS
Homeopath, Faridabad
Helo sir good morning
    I have  dry skin and pimples problem before 2 months 
I have used some skin products but no...
Hi, If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic, Psorinum 200/ once daily and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied.
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I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My wife is of 29 years old. She always feel weeknes and pain in her body parts like sometimes in legs, in hands, headache, back pain. What should I do ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Requires to boost her immune system first in general by way of non side effect remedy or go for symptoms wise prescription form modern science. best wishes.
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I Gour paul age 30. I work merchant navy. Every year at least work 6 month on ship. My skin problem facing. Some rashes ,rough, like white small spot coming .it is started from back side then covered whole body even face also. My skin colour became dark this time. I used soap for bath. After bathing I pressed on this spot area by finger then came out dirty .I used candid powder then skin roughness slightly solved but specially my face skin become dark this time. Pls advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I Gour paul age 30. I work merchant navy. Every year at least work 6 month on ship. My skin problem facing. Some rash...
Hello lybrate-user you simply use clean n clear face wash n apply fresh aloe Vera gel it will help you, you can wipe your face with rose water add lemon juice n glycerine. You can opt for ayurvedic treatment for you skin problem. U can ask for further information n details so that I can help you with best treatment plans.
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For e. G I have a desk job and in the last 2 year, my weight has gone up form 75 KGS to 85 KGS. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
For e. G I have a desk job and in the last 2 year, my weight has gone up form 75 KGS to 85 KGS. I want to lose weight...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I have very long hair which is dry, rough n unmanageable. But the actual problem is that my scalp is very dry, itchy n I will have headache the day I have head bath. How to solve my scalp problem.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
I have very long hair which is dry, rough n unmanageable. But the actual problem is that my scalp is very dry, itchy ...
oil u r scalp twice a week at night and wash next day with mild shampoo followed by conditioning
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I am 21 year old but my fat increasing day by day I can not control please give me suggestions.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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