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Acupressure & Yoga Treatment & Training Center

Yoga & Naturopathy Specialist Clinic

Alttc Street No -1 Raj Nagar Ghaziabad
1 Doctor
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Acupressure & Yoga Treatment & Training Center Yoga & Naturopathy Specialist Clinic Alttc Street No -1 Raj Nagar Ghaziabad
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Acupressure & Yoga Treatment & Training Center
Acupressure & Yoga Treatment & Training Center is known for housing experienced Yoga & Naturopathy Specialists. Dr. J P Verma, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 79 patients.

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MON-SAT
06:00 AM - 09:00 AM 05:00 PM - 08:00 PM

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Alttc Street No -1 Raj Nagar
Raj Nagar Ghaziabad, Uttar Pradesh - 201002
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Dr. J P Verma

MD, BPTh/BPT
Yoga & Naturopathy Specialist
12 Years experience
Unavailable today
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Recurrent Headache - How It Can Be Treated Through Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Recurrent Headache - How It Can Be Treated Through Ayurveda?

Headaches are one of the most common symptoms experienced by most people. While a headache is not a disease per se, it is a manifestation of some underlying disease and can affect the quality of life. The underlying cause could range from something as innocuous as a hunger headache to a slightly more severe one like migraines to underlying neurological and vascular conditions like temporal arteritis. Common forms including a sinus headache, tension headache, cluster headaches, and migraines.

Ayurveda believes that the body goes through disease if there is an imbalance in one of the key components of the body, Vata, pitta, and Kapha. Restoring the balance will take care of not just the symptom but restore overall body health. Relief, therefore, is longer lasting with Ayurvedic solutions. Depending on the type of a headache, the imbalance varies, and treatment would differ and is aimed at restoring the lost balance.

Massage: Using natural oils like peppermint oil, lavender oil, or castor oil to massage the forehead or the temples can produce great relief. This also causes improved circulation and nerve stimulation, leading to pain relief.

  1. Add substances that produce cold like khus khus, buttermilk, ghee, and coconut water. Try castol oil and shikakai for hair wash and see a headache vanish.
  2. A mixture of green tea with a lemon squeezed in is one of the quickest reliever for a headache.
  3. A paste or lemon rind that is applied externally on the forehead and temples also provides relief from a headache and a soothing effect for the affected individual.
  4. A paste of cinnamon mixed with any essential oil or plain water can also be applied on the forehead and/or temple region for relief from the pain.
  5. Watermelon juice with sugar reduces the heat produced by the body and relieves a headache.
  6. Crush some ginger, add it to water, and bring it to a boil. This contains a lot of oils from the ginger, which is very soothing for the stomach. This has pain relieving properties and helps in relieving headaches.
  7. A glass of warm water with honey in the morning on a daily basis takes care of chronic headaches. It is advisable to drink this on an empty stomach daily.

In addition to the above remedies to relieve the headache, the following measures should be followed for prevention and/or reducing the frequency of headaches.

  1. Diet: Eating right by avoiding headache-inducing substances like cheese, chocolates, eggs, etc. On the other hand, going hungry can lead to hunger headaches.
  2. Exercise: The neck, shoulders, and scalp should be eased frequently through regular exercise. This also improves blood flow, thereby reducing headaches.

Try these measures and see your headache disappear.

3 people found this helpful

I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I mehak is 24 years old and is obese. I wanna loose my weight and let me know the diet plan to loose weight.
Hi you can eat low carbohydrate high protein and high fiber diet .U should eat lots fruits and vegetables in different ways to avoid monotonous in your diet .U can get in touch with me to make a customised diet plan for u.take small and frequent meals to increase metabolism.
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Hello sir my face is full of black heads and my skin is black colour please help me to remove my black heads and glow my skin colour how to fair my colour skin.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hello sir my face is full of black heads and my skin is black colour please help me to remove my black heads and glow...
Every day apply glyco A 12% cream for haif an hour and wash with plain water after sunset. Then apply any moisturiser that suits you. Mild irritation may occur, do not worry. Do this for one month.
2 people found this helpful
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Sometimes when work I get rashes or redness between my legs and intimate parts. I used a lot of petroleum jelly. Is there something better I can use. This only occurs during summer and then I sweat.

MPH
General Physician, Dehradun
Sometimes when work I get rashes or redness between my legs and intimate parts. I used a lot of petroleum jelly. Is t...
Just clean areas of rash use good tacom powder to avoid wet congestion Try to reduce your weight to 76 kg.
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I am 24 years old girl. My height is 5'4 and m an obese person and I have many other problem like unwanted hairs and hair loss problem also. Please let me know how to loose weight and correct these hormones.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am 24 years old girl. My height is 5'4 and m an obese person and I have many other problem like unwanted hairs and ...
Hi you can eat low CHO High Protein High fiber diet, Eat lots of vegetables ,fruits in your diet. Take a good amount of water and do a regular physical activity of 40 min. U cab get in touch with me for a customised diet plan and this unwanted hairs can be hormonal imbalance in your body so pls get in touch gynaecologist also.
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I do not seem to lose weight, what could be reason Height: 180 CMS Weight: 85 Kgs Exercise - Regularly. Do walking, Yoga and keep myself active Breakfast - 2 Chappathies and Glass of Milk Lunch - Small bowl of Rice Evening - Snacking (bread or Biscuit) Dinner - Oats mostly (or Dosa sometime) Tea/Coffee - 3 times Blood Vital - All normal 10 years before I used to do weight training, but left it I observe that I gained after that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not seem to lose weight, what could be reason
Height: 180 CMS
Weight: 85 Kgs
Exercise - Regularly. Do walking, Y...
Hye. Thanks for the query. It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
1 person found this helpful
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I am 28 year old and it's been three days there is a swelling with red tip in the lower portion of my left butt cheek. I think it's an abscess. I am feeling shy of going to a doctor. Can you tell me any cure of that. From yesterday blood with pus started coming out of the tip. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 28 year old and it's been three days there is a swelling with red tip in the lower portion of my left butt cheek...
Hello, Thanks for the query. It has to be completely drained, cleaned and dressed. It may take a few days before all debris goes away. Simultaneously you will have to take a suitable antibiotic and if needed some pain killer also. Thanks.
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I am doing workout for around 2 hrs daily, yet my weight is increasing, what probably may be the reasons? please help me for that

BHMS
Homeopath, Chennai
I am doing workout for around 2 hrs daily, yet my weight is increasing, what probably may be the reasons? please help...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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Can you suggest a skin lightening cream to restore the colour of your skin? I've tanned my face over the years and want to restore my original skin colour back.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Can you suggest a skin lightening cream to restore the colour of your skin? I've tanned my face over the years and wa...
Apply glyco A 12%cream for half an hour after sunset and wash with water. Then at bedtime apply malalumin cream on face and leave overnight for 2-3 mths.
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Best Natural Detox Diet For Your Body!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Best Natural Detox Diet For Your Body!

Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:

  1. Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amounts along with nutrients, important vitamins and fibre, fruits should be a part of your detoxifying diet.
  2. Green food: You should consume a lot of food items which are naturally green in colour. They include blue-green algae, wheat grass, kale, spinach, chard and other organic leafy green vegetables. These plants give a chlorophyll boost to your digestive tract, which helps in the elimination of harmful toxins from toxic metals, pesticides, herbicides and cleaning products.
  3. Citrus fruits: Among fruits, you should have a lot of citrus fruits like oranges, lemons and limes. Citrus fruits help the body to flush out toxins and start the enzymatic procedures in the digestive tract. Lemon juice supports the liver in cleansing as well. Vitamin C is a very efficient detox vitamin which transforms toxins into digestible materials.
  4. Garlic: The pungent little bulb is another amazing detoxifying food. It stimulates the liver to produce detoxification enzymes, which filter toxic residues from the digestive system.
  5. Broccoli sprouts: These are rich in antioxidants and have the ability to stimulate the detoxification enzymes in the digestive tract. The sprouts are more beneficial than fully grown broccoli.
  6. Green tea: Green tea is full of antioxidants and helps in washing out toxins from the system via liquid content. A special antioxidant called catechins present in green tea increase liver function.
  7. Moong beans: Moong beans have been used as a detoxifying agent in Ayurveda for many years. These are easy to digest and help in the absorption of toxic residue from the walls of the intestine.
  8. Raw vegetables: You should eat several vegetables such as raw onions, carrots, asparagus, artichokes, cabbage, Brussels sprouts, garlic, beet, turmeric and oregano. The combination of the various types will help the liver in eliminating toxins during the process of cleansing. These contain natural sulphur and glutathione, which help in detoxifying the liver from chemicals.
  9. Seeds and nuts: You should add some easily digestible nuts and seeds to your regular diet. Flax seeds, almonds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are ideal for natural detoxification.

You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7 people found this helpful

Every morning I awake I see my face become oily which face wash good for me? please suggest me

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Every morning I awake I see my face become oily which face wash good for me? please suggest me
Apply kanti lep with gulab jal use like face pack And Do yoga daily And Take khadirarishta syrp 3 spoon two time a day after meal And Consult online first.
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I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tummy. Please suggest how can I reduce my tummy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from hypothyroid I am 37 years old. I am gaining weight and also having a large amount of fat on my tu...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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My cousin BP measured 150/100 Doctor advised some tests After blood test doctor found he have Hypothyroidism Does hypothyroidism can cause high BP? Doctor started Thyroxine tablet 50 mg. please help me

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My cousin BP measured 150/100 Doctor advised some tests After blood test doctor found he have Hypothyroidism Does hyp...
Hello, Thanks for the query. Hypthyroidism is unlikely to cause high blood pressure. During the course of investigation it might have detected. Both need to be treated. Thanks.
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I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do it as my stomach doesn't allows me to. Whenever I eat chapatti, oily food I feel like vomiting. So please suggest me what to do to improve my diet capacity, digestion and gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do...
Take small and frequent meals at regular intervals of 2-3 hrs instead of large meals for better digestion. Take plenty of water every day. Take high protein diet to gain healthy weight. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am using no scars cream now please tell me the side effects of this cream YouTube said that this cream was not good at all for skin. And also say its uses.

MBBS, DNB(Skin & VD)
Dermatologist, Delhi
I am using no scars cream now please tell me the side effects of this cream YouTube said that this cream was not good...
Hello, If you will use no scar cream for long duration it will cause thinning of skin. Skin will be more allergic. There will be itching redness n burning. It can cause acne eruption and more hair growth on face. Don't use it.
1 person found this helpful
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I have a fat disease. What can I do for it that I will be thin, which type food I have to eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a fat disease. What can I do for it that I will be thin, which type food I have to eat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I want to increase my weight. Now I am 50 kg but I want to make it 60. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase my weight. Now I am 50 kg but I want to make it 60. What should I do.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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I'm COPD patient. From last two weeks I'm doing ketosis diet for weight loss. Can I continue or need to stop?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I'm COPD patient.
From last two weeks I'm doing ketosis diet for weight loss.
Can I continue or need to stop?
Hi lybrate-user, I appreciate you seeking help. Advise a Mediterranean diet/ active lifestyle on a daily basis unless your physician has any specific reservations. Hope this helps. Do take care, and all the very best. Sincerely,
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The little finger on my toe has swollen and has developed a corn like skin. It hurts when I wear any kind of shoes and is very uncomfortable. It feels normal when I take of my shoes though the skin feels hard.

BHMS
Homeopath, Chennai
The little finger on my toe has swollen and has developed a corn like skin. It hurts when I wear any kind of shoes an...
Homeopathy is the best bet for corns. You can easily cure corns with homeopathic medicines and avoid an unnecessary surgery. In fact, so many patients who had got surgeries done earlier and were again reporting recurrence were treated successfully. The advantages of the homeopathic treatment for corns is that it is very easy to take. You can take the homeopathic pills on the go. These homeopathic remedies for corns do not have any side effects at all. At the same time, Homeopathy is economical and you do not have to submit yourself to the surgeon’s knife. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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