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Acupressure & Yoga Treatment & Training Center

Yoga & Naturopathy Specialist Clinic

Alttc Street No -1 Raj Nagar Ghaziabad
1 Doctor
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Acupressure & Yoga Treatment & Training Center Yoga & Naturopathy Specialist Clinic Alttc Street No -1 Raj Nagar Ghaziabad
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Acupressure & Yoga Treatment & Training Center
Acupressure & Yoga Treatment & Training Center is known for housing experienced Yoga & Naturopathy Specialists. Dr. J P Verma, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 61 patients.

Timings

MON-SAT
06:00 AM - 09:00 AM 05:00 PM - 08:00 PM

Location

Alttc Street No -1 Raj Nagar
Raj Nagar Ghaziabad, Uttar Pradesh - 201002
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Doctor in Acupressure & Yoga Treatment & Training Center

Dr. J P Verma

MD, BPTh/BPT
Yoga & Naturopathy Specialist
13 Years experience
Available today
06:00 AM - 09:00 AM
05:00 PM - 08:00 PM
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Which Type Cosmetic Products Should You Use?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Which Type Cosmetic Products Should You Use?

If you have acne prone skin, you must get in the habit of checking skin care and cosmetics labels for acne causing, comedogenic ingredients. They are bad for your skin.

Know The Procedure Of Laser Tattoo Removal!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Know The Procedure Of Laser Tattoo Removal!

Do you have a permanent tattoo which you want to remove because of certain circumstances? According to studies, almost 50% of people with tattoos in the US want to have their tattoos removed via the laser tattoo removal technique.

This tattoo removal technique eliminates your tattoo without having much side effects. In the procedure, lasers are used to remove your tattoo by breaking up the pigment colours of the tattoo, using a high-intensity beam of light. Black tattoo pigment absorbs all the laser wavelengths and is easiest to remove, while other colours can be removed by using certain selected lasers.

Laser Tattoo Removal Procedure-

The number of treatments or sessions you require depends on the colour and size of your tattoo. It may take about two to four sessions in the case of normal tattoos, while for those having large tattoos; it may take more than 10 sessions to get the tattoo removed. A consultation session with a trained professional is required to help you in evaluating your situation and whether you should go ahead with the procedure.

The laser treatment varies from person to person and depends on factors such as age, size and type of the tattoo. The patient’s skin colour and depth to which the tattoo pigment extends also affects the removal process.

Here are the steps involved in a laser tattoo removal process:

  1. Protected eye shields are placed on you.

  2. Your skin’s reaction to the laser is tested for determining the amount of energy to be used.

  3. A handpiece is placed again on your skin surface, which activates the laser light. This process is extremely painful to undergo.

  4. Small tattoos require less pulses while large tattoos require much more. After every session, your tattoo tends to get lighter, progressively.

  5. Right after a treatment session, an ice pack is applied to your skin to soothe the areas treated. You will have to apply a topical antibiotic ointment and a bandage is used to protect the treated skin region. You must cover the area using a sunblock whenever you go out in between the treatment sessions.

  6. In some cases, local anesthesia is used during the treatment procedure.

Because of modern-day technology, laser tattoo removal is now a common thing undertaken by many who want to get rid of their unwanted tattoos. The procedure is safer than the traditional tattoo removal methods like excision, salabrasion and dermabrasion. In case you have a concern or query you can always consult an expert & get answers to your questions!

Which Is Better - Soap Or Hand Wash!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Which Is Better - Soap Or Hand Wash!

Soap vs hand wash- what should you wash your hands with?

You might be using both - soaps and hand washes, without understanding what is better for your hands. But you may still not be sure as to what to use for washing your hands. Here's a lowdown on these two.

1. Moisturising aspect

Bar soaps not only wash away dirt but also reduce the moisture content of your skin. Soaps that act as deodorants strip away important oils, giving rise to instances of skin irritation. Furthermore, most bar soaps tend to have higher ph levels with very few on the lower side. Liquid soaps or hand washes, on the other hand, come with moisturisers that prevent your skin from becoming very oily or dry.

2. Presence of bacteria

Due to its reusable nature, bar soaps may be home to a number of bacteria. But since the organisms get rinsed off with the suds, it is improbable that bacteria will get transferred to your hands. The pump or squeeze mechanisms of hand washes reduce the chances of you coming in contact with bacteria.


3. Exercise of control in its use

With bar soaps, you tend to waste less as you stop applying soap on your body once you see lather forming. This does not happen with hand washes, the latter gets used a lot as you may not know the right amount of use, and end up squeezing out more than the you need.

Whether you prefer to use soaps or hand washes, it's a matter of personal choice. Depending on your needs, you can opt for either of the two. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

1 person found this helpful

I feel im over weight. Wt can I do to lose weight .i tried cinnamon with milk bt it increased the body heat .so suggest me some home remedies.

Bsc - Home Science, Msc - Nutrition & Dietetics, Doctor of Holistic Nutrition, Post Graduate Certificate In Business Management
Dietitian/Nutritionist, Amritsar
I feel im over weight. Wt can I do to lose weight .i tried cinnamon with milk bt it increased the body heat .so sugge...
Please include small frequent meals in your days diet chart instead of eating 3 main meals. Exercising for 1 hour is a must everyday. Include complex carbs like multi grain flour, brown rice and oats. Include oil from good sources like walnuts, olive oil etc. Stay away from junk food. For further clarification please book an online consultation with Dietitians on Lybrate.
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I want to loss my weight minimum 6 kg Or 74 kg are good for my health. In height 169 cm.

Masters In Nutritional Therapy
Dietitian/Nutritionist, Guwahati
I want to loss my weight minimum 6 kg
Or 74 kg are good for my health. In height 169 cm.
As mentioned by you, your height is 169 cm. So according to your height, your weight should be between 62 kg to 68 kg. So your should reduce your weight. For further guidance on weight reduction you can contact me.
1 person found this helpful
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Is Bitter Gourd Or Karela Good For High Cholesterol?

MD - E.H., BEMS
Homeopath, Raipur
Is Bitter Gourd Or Karela Good For High Cholesterol?

Momordica charantia
Is bitter gourd or karela good for high cholesterol?

A glass of karela or bitter gourd juice is what most people with diabetes start their mornings with as it helps to control blood glucose levels. The anti-diabetic properties of karela make it a popular health drink with those who are at risk of diabetes or are diabetic. However, what most of us are not aware of the cholesterol-lowering properties of karela. Yes, bitter gourd is good for people with hypercholesterolemia or high cholesterol level.

How does karela lower cholesterol?
According to a study published in the journal of bmc complementary and alternative medicine, it was confirmed that karela acts as a potential supplement in the treatment of hypercholesterolemia and its associated disorders.

High cholesterol levels are associated with type 2 diabetes, atherosclerosis, cardiovascular disease and liver diseases. Karela contains compounds which not only act at the enzyme level but also help in eliminating excess cholesterol stored in the liver.

How to use it?
Karela has been widely used as a herbal medication which is not only safe but also used to avoid side effects of various medicines.
You can eat karela as a vegetable and also choose various forms of karela that are available in the market including juices, churna, capsules and tablets.

Here’s the correct way to use karela:

  • Karela juice: take 10-15 ml of karela juice and add the same amount of water. Mix and drink it on an empty stomach once a day to reap its benefits.
  • Karela churna: take 1-2 gms (which accounts to around a quarter to half a teaspoon) of karela churna add a teaspoon of honey (if you are not diabetic), make a thick paste and eat it. Do this twice a day preferably after meals.
  • Karela capsule: you can have 1-2 capsules twice a day, preferably after meals with water.
  • Karela tablets: take 1-2 karela tablets twice a day with water after meals.


However, it is wise to consult your doctor or an ayurvedic expert before taking karela in these forms.

5 people found this helpful

Skin Care At Gym

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raipur
Skin Care At Gym

Skin Care at Gym

With people getting more careful about #health, lots are hitting the #gym. There's no doubt that going to the gym is great for your body and overall health, but it can be easy to focus on your #physique and forget about your #skin. Here are certain tips which can be helpful in long run.

2 people found this helpful

Acne Care

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Acne Care

It can take up to 90 days for an acne lesion to form. You have to be consistent and treat your skin every day in order to get your acne under control.

2 people found this helpful

Hi, I am 29 years old female 3 months ago I got my thyroid tested and my tsh level was 6.7. I started homeopathy treatment. After 3 months my thyroid has increased to 7.4 and I also got my vitamin d tested which is 7.6. Please advise what should I do? My homeopathy Dr. says he has changed my medicine since my thyroid increased.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Lybrate-user ji, Thanks for the query. TSh 6.7 mU/L & 7.4 mU/L are high, but fall in the subclinical hypothyroidism category. Usually no treatment is advocated at this level. However, if there are troublesome symptoms present associated with hypothyroidism then treatment is needed. Please tell me why was the test done? What are the symptoms you have? Thanks.
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Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need 18. Please suggest me a diet or other methods to achieve my goal within a year.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need...
Hello, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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