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Naturopathy Treatment & Training Center

Yoga & Naturopathy Specialist Clinic

3A/300 Vaishali Ghaziabad
1 Doctor · ₹300
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Naturopathy Treatment & Training Center Yoga & Naturopathy Specialist Clinic 3A/300 Vaishali Ghaziabad
1 Doctor · ₹300
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Naturopathy Treatment & Training Center
Naturopathy Treatment & Training Center is known for housing experienced Yoga & Naturopathy Specialists. Dr. J P Verma, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 100 patients.

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MON-SAT
10:00 AM - 04:00 PM

Location

3A/300 Vaishali
Vaishali Ghaziabad, Uttar Pradesh - 201012
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Doctor in Naturopathy Treatment & Training Center

Dr. J P Verma

MD, BPTh/BPT
Yoga & Naturopathy Specialist
13 Years experience
300 at clinic
Available today
10:00 AM - 04:00 PM
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चरम रोग घरेलू उपचार - Charam Rog Ke Liye Ghareloo Upachaar!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
चरम रोग घरेलू उपचार - Charam Rog  Ke Liye Ghareloo Upachaar!

ऐसे विकार या संक्रमण जो मानव त्वचा को प्रभावित करते हैं, उन्हें चर्म रोग कहा जाता है. पोषण में कमी और त्वचा का ठीक से खयाल न रखने के कारण कई तरह की त्वचा संबंधी परेशानियां हो जाती हैं. दरअसल अस्वस्थ खानपान और अनियमित जीवनशैली के कारण हमारा पाचन और रोग प्रतिरोधक क्षमता प्रभावित होती है इस वजह से कई तरह के इंफेक्शन और चर्मरोग शरीर में हो सकते हैं. इन चर्मरोगों के पीछे बैक्टीरयल या फंगल इंफेक्शन होते हैं, जो शरीर की रोग प्रतिरोधक क्षमता के कम होने के कारण शरीर को प्रभावति करते हैं. गर्मी के मौसम में इस तरह की समस्याएं अधिक होती हैं. ऐसे में त्वचा का बचाव करना बहुत जरूरी होता है. आइए हम आपको चर्म रोग से बचने के कुछ घरेलू उपाय के बारे में बताते हैं.

क्या है इसका कारण?

इनके कई कारण होते हैं. हालांकि त्वचा को प्रभावित करने वाले अधिकांश रोग त्वचा की परतों में शुरू होते हैं, यह विभिन्न प्रकार के आंतरिक रोगों के निदान में भी मदद करते हैं. यह माना जाता है कि त्वचा से एक व्यक्ति के आंतरिक स्वास्थ्य का पता चलता है. चर्म रोग के लक्षणों और गंभीरता में काफी भिन्नताएं हैं. यह अस्थायी या स्थायी होने के साथ ही दर्द रहित या दर्दयुक्त दोनों ही तरह के हो सकते हैं. कुछ मामलों में यह स्थितिजन्य हो सकते हैं, जबकि अन्य में यह आनुवांशिक भी होते हैं. कुछ त्वचा विकारों की स्थिति बेहद ही सुक्ष्म होती है, और कुछ जीवन के लिए खतरनाक हो सकते हैं. अधिकांश चर्म रोग सुक्ष्म होते हैं, जबकि अन्य एक अधिक गंभीर समस्या की ओर संकेत करते है. आइए चर्म रोग के कारण, लक्षण और उपचार के बारे में जानें.

अलसी के बीज

अलसी के बीजों में ओमेगा थ्री फैटी एसिड होता है जो हमारे इम्‍यून सिस्‍टम को मजबूत बनाने में मदद करता है. इसमें सूजन को कम करने वाले तत्‍व मौजूद होते हैं. यह स्किन डिस्‍ऑर्डर, जैसे एक्जिमा और सोरायसिस को भी ठीक करने में मदद गरता है. दिन में एक-दो चम्‍मच अलसी के बीजों के तेल का सेवन करना त्‍वचा के लिए काफी फायदेमंद होता है. बेहतर रहेगा कि इसका सेवन किसी अन्‍य आहार के साथ ही किया जाए.

गेंदे के फूल

गेंदा गहरे पीले और नारंगी रंग का फूल होता है. यह त्‍वचा की समस्‍याओं का प्रभावशाली घरेलू उपाय है. यह छोटे-मोटे कट, जलने, मच्‍छर के काटने, रूखी त्‍वचा और एक्‍ने आदि के लिए शानदार घरेलू उपाय है. गेंदे में एंटी-बैक्‍टीरियल और एंटी-वायरल गुण होते हैं. यह सूजन को कम करने में भी मदद करता है. इसके साथ ही गेंदा जख्‍मों को जल्‍दी भरने में मदद करता है. यह हर प्रकार की त्‍वचा के लिए लाभकारी होता है. गेंदे की पत्तियों को पानी में उबालकर उससे दिन में दो-तीन बार चेहरा धोने से एक्‍ने की समस्‍या दूर होती है.

बबूने का फूल

कैमोमाइल का फूल त्‍वचा पर लगाने से जलन को शांत करता है और साथ ही अगर इसका सेवन किया जाए तो आंतरिक शांति प्रदान करता है. इसके साथ ही यह केंद्रीय तंत्रिका प्रणाली पर भी सकारात्‍मक असर डालता है. यह एक्जिमा में भी काफी मददगार होता है. इसके फूलों से बनी हर्बल टी का दिन में तीन बार सेवन आपको काफी फायदा पहुंचाता है. इसके साथ ही एक्जिमा और सोरायसिस जैसी बीमारियों से उबरने में भी यह फूल काफी मदद करता है. एक साफ कपड़े को कैमोमाइल टी में डुबोकर उसे त्‍वचा के सं‍क्रमित हिस्‍से पर लगाने से काफी लाभ मिलता है. इस प्रक्रिया को पंद्रह-पंद्रह मिनट के लिए दिन में चार से छह बार करना चाहिए. कैमोमाइल कई अंडर-आई माश्‍चराइजर में भी प्रयोग होता है. इससे डार्क सर्कल दूर होते हैं

कमफ्रे

इस फूल के पत्‍ते और जड़ें सदियों से त्‍वचा संबंधी रोगों को ठीक करने में इस्‍तेमाल की जाती रही हैं. यह कट, जलना और अन्‍य कई जख्‍मों में काफी लाभकारी होता है. इसमें मौजूद तत्‍वा तवचा द्वारा काफी तेजी से अवशोषित कर लिए जाते हैं. जिससे स्‍वस्‍थ कोशिकाओं का निर्माण होता है. इसमें त्‍वचा को आराम पहुंचाने वाले तत्‍व भी पाए जाते हैं. अगर त्‍वचा पर कहीं जख्‍म हो जाए तो कमफ्रे की जड़ों का पाउडर बनाकर उसे गर्म पानी में मिलाकर एक गाढ़ा पेस्‍ट बना लें. इसे एक साफ कपड़े पर फैला दें. अब इस कपड़े को जख्‍मों पर लगाने से चमत्‍कारी लाभ मिलता है. अगर आप इसे रात में बांधकर सो जाएं, तो सुबह तक आपको काफी आराम मिल जाता है. इसे कभी भी खाया नहीं जाना चाहिए, अन्‍यथा यह लिवर को नुकसान पहुंचा सकता है. गहरे जख्‍मों पर भी इसका इस्‍तेमाल नहीं करना चाहिए. इससे त्‍वचा की ऊपरी परत तो ठीक हो जाती है, लेकिन भीतरी कोशिकायें पूरी तरह ठीक नहीं हो पातीं.

तिल के तेल

तिल के तेल से चार गुनी मात्रा में पानी लेकर सारे सामानों को एक बर्तन में मिला लीजिए. उसके बाद मिश्रण को मंद आंच पर तब तक गर्म करते रहिए जब तक सारा पानी भाप बनकर उड़ ना जाए. इस पेस्ट को पूरे शरीर में जहां-जहां खुजली हो रही हो वहां पर या फिर पूरे शरीर में लगाइए. इसके लगाते रहने से आपके त्वचा से चर्म रोग ठीक हो जाएगा

अन्‍य उपाय
 

हल्दी, लाल चंदन, नीम की छाल, चिरायता, बहेडा, आंवला, हरेडा और अडूसे के पत्ते को एक समान मात्रा में लीजिए. इन सभी सामानों को पानी में पूरी तरह से फूलने के लिए भिगो दीजिए. जब ये सारे सामान पूरी तरह से फूल जाएं तो पीसकर ढ़ीला पेस्ट बना लीजिए. अब इस पेस्ट से चार गुना अधिक मात्रा में तिल का तेल लीजिए.
 

Beautiful Skin - Know Foods That Can Enhance Your Beauty!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Beautiful  Skin -  Know Foods That Can Enhance Your Beauty!

Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.

  1. Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
  2. Kidney beansKidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
  3. Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
  4. Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
  5. Green teaGreen tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
  6. Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
  7. Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
  8. WalnutsFor vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
  9. Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
  10. Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.
1 person found this helpful

Ayurvedic Treatment For Thyroid Disorders!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, DYA
Ayurveda, Navi Mumbai
Ayurvedic Treatment For Thyroid Disorders!

Thyroid disorders are becoming very common nowadays but no need to take medicines for it lifelong. With ayurvedic and panchkarma treatments, a patient can get rid of Thyroid diseases within 5 to 8 months. Thyroid disorders mainly occur in women but also can occur in men, children, teenagers, and babies too.

Thyroid disease is caused due to over or under functioning of thyroid gland which is located in the front of neck below the Adam’s apple. This gland is essential for producing thyroid hormones which regulate body metabolism, body energy and temperature, body’s use of other hormone and vitamins.

Diseases of Thyroid gland can result in either too much production of its hormones called Hyperthyroidism or too little production of hormones called Hypothyroidism.

Causes of Hypo or Hyperthyroidism:

According to Ayurveda, it is mainly caused due to:

  1. Metabolic disorders or digestive disorders

  2. Stress

  3. Irregular lifestyle, dietary and sleeping patterns

  4. Excessive intake of outside food, maida, bakery, fermented food, fast food, junk food, cold drinks, cold water, refrigerator products, preservative containing food and instant food

  5. Other causes are Thyroid tissue diseases or cancer, congenital defects, intake of some medicines

  6. Autoimmune diseases 

  7. In pregnancy and after delivery many times it is detected

Symptoms of Hypo or Hyperthyroidism:

  1. Fatigue

  2. Poor tolerance of cold temperature or feeling excessive hot in normal temperature

  3. Constipation or frequent loose motions

  4. Poor appetite

  5. Poor concentration, depression, sleeplessness, nervousness

  6. Irregular menses, PCOD,

  7. Weight gain or Weight loss

  8. Mood swings

  9. Changes in voice, puffiness around eyes

  10. Joint pains

  11. Migraine

Management of Thyroidism by Ayurveda:

Ayurveda has very fantastic results in Hypo or Hyperthyroidism. There are 4 important steps for treating Thyroid:

  • Internal Medicines:

These medicines differ from person to person and according to symptoms

  • Panchkarma:

Some Panchkarma treatments like Vaman, Virechan, Basti, Nasya, Shirodhara, Abhyanga, and Raktamokshan are giving best and fast results in Thyroidism

By following proper diet, we can get fast results like avoiding fast & junk food, maida and bakery products, fermented food etc.

It helps to overcome stress to maintain mental peace and physical strength. Some Yoga postures like Suryanamskar, Sarvangasan, Paschimottanasan, Naukasan and Pranayam are also playing an important role in treating Thyroidism.

Skin Warts - Laser Surgery For Removing Them!

M. Ch. (Plastic Surgery)
Dermatologist, Pune
Skin Warts - Laser Surgery For Removing Them!

Warts refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain. Additionally, laser surgery is a technique, which uses a sharp and strong beam of light to destroy the wart tissue from the skin. The surgical process is usually performed at a doctor's clinic or chamber, under proper medical supervision.

When should you consider laser surgery?
Ideally a laser surgery should be your last resort to remove a wart when all the other means of removing a wart have failed. You should opt for a laser surgery only under the following circumstances:

  • Medicines have not been able to remove the wart
  • Warts are large and widespread
  • Appearance of warts during pregnancy (only after consulting your doctor)

What should you keep in mind? Before opting for surgery:

A laser surgery is a quite complicated process, but its effects are rapid and effective. Some of the things to be kept in mind before you actually opt for a laser treatment are as follows:

  • Laser technology does not lead to scarring on the skin
  • The surgery requires a local anesthetic, which is used for making the affected body part numb
  • Laser treatments should not be used as an initial treatment
  • It is a sure shot way to remove warts

Post surgery:
After a laser surgery the wound is generally painful depending upon the intensity, location and number of warts that are removed. Some of the probable outcomes of a laser surgery are as follows:

  • Bleeding of warts lasting upto 1 week
  • Mild to severe pain
  • Short lived fever
  • Yellowish discharge, which is to be cleaned
8 people found this helpful

7 Causes Of Jock Itch And Its Treatment!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology
Dermatologist, Pune
7 Causes Of Jock Itch And Its Treatment!

Jock itch can be defined as a fungal infection affecting the skin, especially around the inner thighs, genitals, buttocks or the groin region. Also called ‘tinea cruris’, this condition triggers irritation that results from the ring-shaped red rashes that primarily affect the warm and moist regions of one’s body. This condition majorly affects people who sweat excessively, such as athletes or even people who are over-weight. Although it is often bothersome and uncomfortable, jock itch doesn’t bring about severe complications for the affected individual. Jock itch can easily be cured by keeping the groin region dry and applying topical anti-fungal medications.

Symptoms:

The main symptoms of Jym itch include itchy and painful rashes in the buttock, inner thigh or the groin region. The rash is usually tan, red or brown in color, slightly scaly and often formed at the edges.

Causes:

  1. Putting on damp, wet or unlaundered clothing, such as athletic supporter and very tight underwear or wearing them frequently.

  2. Sharing towels that were used by a person suffering from the same condition.

  3. Taking showers irregularly, especially after excessive sweating or exercising.

  4. Living in hot and humid conditions.

  5. Obesity.

  6. Wearing tight clothing.

  7. Immune system disorders.

Treatment:

  1. Anti-fungal creams or lotions can help treat ringworm of the groin. Few examples are Miconazole, Econazole, Clotrimazole and Ketoconazole. These medications should be applied twice a day for about two to four weeks.

  2. In case the eruptions start to ooze fluids or pus, antibiotics may be administered by the doctor.

General Measures:

Measures to prevent recurrence of tinea cruris include weight reduction (if obese), wearing less occlusive clothing, drying thoroughly after bathing, using topical antifungal powders, laundering contaminated clothing, and treating concomitant fungal infection of nail of feet, if present.

1 person found this helpful

Heart Blockage: What Are The Warning Signs?

Diploma In Cardiology, MBBS
Cardiologist, Vadodara
Heart Blockage: What Are The Warning Signs?

Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.

Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.

Some warning signs that you may be at risk of heart blockage:

  1. Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
  2. Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
  3. Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
  4. Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
  5. Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
  6. Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
  7. Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
  8. Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.

Remember early detection is the key to prevent or delay heart attacks.

3 people found this helpful

Hi my son 8 years old he has white patches under eyes and white dots on body please give some suggestion to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Fellowship in Medical Cosmotology and lasser
Ayurveda, Thrissur
Hi my son 8 years old he has white patches under eyes and white dots on body please give some suggestion to me.
This may be vitiligo. A condition where our skin loses black pigment, resulting white patches. Usually white patches runs in families. In Ayurveda it is called Swithram. We are treating this condition. It is curable. For treatments I should know about the duration of white patches, how much areas affected, currently which medications are using etc. For treatments send the details and consult.
1 person found this helpful
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I am observing I am having yellowish nails and mostly I have pimples on my thighs and legs Whenever I pick something with fingers I found my fingers get red and pointed in.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am observing I am having yellowish nails and mostly I have pimples on my thighs and legs Whenever I pick something ...
Dear Lybrate user As there are so many reasons of pimples on the covered area lije sweating etc. Tight clothes can irritate your skin. Change clothes with sweat or oil as soon as possible. Monitor sun exposure. Sun can help with superficial acne, but it also can encourage the production of sebum and lesions. Always use a sunscreen. Try a warm compress to loosen and soften any acne lesions. Let me know some more details about you so call back for proper cure .You may contact me for on line chat.
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I have a lot of belly fat and I don't know how to reduce it .I reduced my daily food intake but its reducing my entire body fat and making my belly look bigger can you tell me an alternative?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I have a lot of belly fat and I don't know how to reduce it
.I reduced my daily food intake but its reducing my entir...
Weight gain is a result of lack of nutrition, and reducing your meal is nt a good plan. Consult dietitian and plan your diet according to lifestyle and your sleeping pattern.
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I'm 31 year old woman. My height is 5 ft and weight is 69 kgs. Im overweight. Im trying to reduce my weight. Wat steps I should take to reduce. Please help me with a diet chart.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I'm 31 year old woman. My height is 5 ft and weight is 69 kgs. Im overweight. Im trying to reduce my weight. Wat step...
Hello dear. What diet plan you have to consult us. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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