770+ Best Doctors for Hypertension in Delhi

High blood pressure is a condition that the majority of medical professionals, including internists and family doctors, can manage. The long-term effects of high blood pressure may result in additional symptoms that affect the condition of your heart and arteries. A cardiologist is advised to oversee your care as a specialist. The detection, prevention, and treatment of heart and blood vessel diseases are the focus of a cardiologist's specialized training.

• Changes in lifestyle, such as reducing salt in your diet, losing weight if necessary, quitting smoking, drinking less alcohol, and engaging in regular exercise, are frequently the first step in the treatment of high blood pressure.
• Medication is frequently used to lower blood pressure in addition to lifestyle modifications. There are several different types of medications that treat high blood pressure, and each type of medication has advantages and disadvantages that should be carefully weighed by you and your healthcare provider.

Yes, Over 100 million Indian adults, or one in three, have high blood pressure. The condition of only half of those individuals is under control. High blood pressure should always be detected early. Because it may go unnoticed, high blood pressure is frequently referred to as the "silent killer" and increases your risk of developing heart disease, heart failure, and stroke, among other conditions.

The best doctor for treating hypertension in Delhi can be found on the Lybrate website. They can treat chest pain, high blood pressure, heart failure, and other symptoms in addition to issues with your heart valves, blood vessels, and other heart and vascular conditions.

1. Reduce weight and keep an eye on your waistline

   With weight gain, blood pressure frequently rises. Being overweight can result in sleep apnea, which causes breathing problems while you're asleep, in addition to raising blood pressure.

2. Regular exercise

   High blood pressure can be lowered by 5 to 8 mm Hg with regular exercise. To prevent blood pressure from increasing once more, it's crucial to keep exercising.

3. Adopt a balanced diet

   The amount of high blood pressure can be reduced by up to 11 mm Hg is by eating a diet high in whole grains, fruits, vegetables, and low-fat dairy products while consuming little to no saturated fat and cholesterol.

4. Lessen your dietary intake of salt (sodium).

   The heart's health can be improved and high blood pressure can be decreased by 5 to 6 mm Hg with even a small decrease in sodium intake.

5. Keep alcohol consumption to a minimum

   Drinking no more than one drink per day for women and two drinks per day for men can help lower blood pressure by about 4 mm Hg.

6. Give up smoking

   Blood pressure rises as a result of smoking.Smoking cessation lowers blood pressure. Additionally, it can increase general health, which could lengthen life expectancy, and lower the risk of developing heart disease.

If you go through one of the following

• On two or more occasions, your blood pressure is 140/90 or higher.
• While it typically stays within the normal range (120/80), your blood pressure occasionally exceeds this range.
• Your blood pressure is significantly elevated compared to normal (180/110 or higher).
• You believe that your symptoms, which include a severe headache or blurry vision, are due to high blood pressure.

The force of blood pushing up against artery walls is known as blood pressure. The heart's circulation of blood throughout the body produces it. Chronic high blood pressure can cause:

• The heart has to work harder as the arteries become harder and narrower.
• Damage is done to the kidneys, eyes, heart, brain, and other organs.
• Stroke, heart failure, and heart attacks
• Renal disease
• Dementia
• Blindness

Adults should have their blood pressure checked frequently to prevent future issues, according to doctors. Here are a few recommendations, but the best way to control your blood pressure is to follow a doctor's advice.

• What is a heart-healthy diet?
• Do I need to limit how much salt I use?
• Is it acceptable to consume alcohol?
• How can I give up smoking?
• Is my risk of developing hypertension higher given my family's history?
• Am I more likely to develop high blood pressure based on my personal history?
• What are my personal hypertension risk factors?
• How can I lower the likelihood that I'll develop high blood pressure?

The average cost of treating hypertension in Delhi is INR 3293, but actual costs will vary depending on the kind of medication you're given and whether it's generic or name-brand.

• Heart disease or a stroke
• A brain aneurysm
• Failure of the heart
• Kidney issues
• Eye issues
• Syndrome metabolic
• Changes in understanding or memory
• Dementia