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Dr. Yogesh Kumar

BAMS

Ayurveda, New Delhi

27 Years Experience
Dr. Yogesh Kumar BAMS Ayurveda, New Delhi
27 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogesh Kumar
Dr. Yogesh Kumar is a renowned Ayurveda in Rohini, Delhi. He has had many happy patients in his 27 years of journey as a Ayurveda. He has completed BAMS . He is currently practising at Advait Ayurvedic Kendra in Rohini, Delhi. You can book an instant appointment online with Dr. Yogesh Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MDU - 1990
Languages spoken
English
Hindi

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Flat No.139, Sector-6,Rohini, Pocket D-6New Delhi Get Directions
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I am feeling tiredness and leg pains and unable to sleep at night time, please suggest me any medication.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Dear Lybrate user its may be due to deficiency of vitamins & trace elements of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
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Alternative Medicine Specialist, Kharagpur
Keep your mind open always to be free from stress .
1 person found this helpful

I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my periods? Do these drugs cause a delay in d periods?

MBBS
General Physician, Chandigarh
I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my...
No these drugs will not delay your periods but will protect the pregnancy if conception has occured.
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I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?

BHMS
Homeopath, Faridabad
I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am losing hair quickly and have no idea about how to cure it and have taken recommended by most doctors.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have no idea about how to cure it and have taken recommended by most doctors.
Hi * apply mixture of onion and lemon juice on the scalp, * take 200 ml of fresh buttermilk after meals, * take 30-40 black currants and 1 tsf of jaggery during meals, * take fresh juice of beet or pomegranate in morning instead of breakfast, * take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, * use vatajatadi taila, do all these things for 30 days…it gives you good result…thanks.
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I have a few pimple on my face and some red spot. What can I do for remove pimples and red spot.

MD - Homeopathy
Homeopath, Aurangabad
I have a few pimple on my face and some red spot. What can I do for remove pimples and red spot.
Following homoeopathic medicines avaliable in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am 24 years old. I regularly eat much but weight is not increasing. My weight is just 49. What should I do? Please suggest me solutions.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old. I regularly eat much but weight is not increasing. My weight is just 49. What should I do? Please ...
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
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I lost somebody close last year and since they feel very depressed and prefer keeping to myself at all time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since they feel very depressed and prefer keeping to myself at all time. Please h...
Prefer keeping yourself it is not good sign of health. You are not caused for lost. Then why do you be depressed. It is nature fundamental thing no one is not exceptional. Everyone must obey the natures law. It is common in everyone life if closed one lost then some time there is a chance of depressive thoughts. In that time as a matured person we should control our thoughts. Do not be alone. Feel and share it your closed one. Better to busy yourself. If any chance please go any other place. Please visit new places like temples etc. Please remove the memories of the lost one. Please spend most of the time with your family members. Be sociable. Be happy always. Best of luck. Ok.
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I m a type 2 diabetic since 2006 now I am 41 years old. I take precheck m1 tablet since 2006. I hve bp also and took olmesar 40. Is there any side effect for taking medicine. I m also a regular drunker. Can I drink while taking medicine ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Stop regular drinking. Harmful to your body as you r having dm also. Contact for herbal medicine which will make you healthy.
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Sir my age is 26 I have fat in my lower body e.g. Belly, hips, thighs. My question is how to reduce that fat from lower body? Which diet is to be followed? Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my age is 26 I have fat in my lower body e.g. Belly, hips, thighs. My question is how to reduce that fat from low...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans. How to Lose Leg Fat Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises. Step 1 Eat a healthy, low-calorie diet. Eating more calories than your body need leads to fat gain. Cut your calories by eliminating sugary and fatty foods from your diet. Measure your portion sizes to avoid overeating. The 2010 Dietary Guidelines for Americans suggest eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry. Step 2 Perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling. Step 3 Do squats two to three days a week over the month. The American Council on Exercise reports that squats along with lunges are the best exercises for thighs. Start by standing with your legs a little wider than hip-width. Bend your knees, shifting your weight back as if you're going to sit down. Don't allow your knees to extend over the toes. Straighten your legs to return to the start position. Add resistance by holding dumbbells or a barbell. Step 4 Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors -- inner and outer thighs. Step 5 Take the stairs instead of the elevator or escalator during the next 30 days. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent. Tips •Continue eating healthy and exercising beyond the 30 days to maintain your weight loss and health. How to Reduce Fat in the Buttocks A sculpted, firm backside is the goal of many who seek to improve their appearance. Strong, lean buttocks are also a sign of health. Carrying too much fat increases your risk of heart disease and diabetes. Reducing fat in the buttocks requires lifestyle changes, including a healthy diet and exercise. Step 1 Reduce calorie consumption to prevent gaining more fat. To lose 1 lb. Of fat, you need to reduce or burn 3,500 calories. Cut out junk food and monitor portion sizes. Don't restrict your diet too much or you may slow your metabolism. Medline Plus warns that women shouldn't eat less than 1,200 calories a day. Men shouldn't eat fewer than 1,500 calories. Step 2 Burn fat with regular cardiovascular exercise. The American Heart Association recommends at least 30 minutes of exercise five days a week to burn fat and improve heart health. Running, hiking and stair climbing burn calories, as well as firm up the buttocks. But you can perform any exercise that you enjoy and gets your heart rate up to burn fat in the backside. Step 3 Perform butt lifts. Butt lifts are ideal for beginners or people who have bad knees and can't do squats or lunges. Lay on your back with your knees bent and feet flat on the floor. Squeeze your glutes to lift your buttocks off the floor. Release to return to the start position. Perform two sets of 12 to 15 repetitions. To increase resistance, hold a dumbbell, barbell or body bar over your hips. Step 4 Perform reverse extensions on a stability ball. Like butt lifts, reverse extensions target the butt muscles without putting stress on the knees. Lay face down on the ball with your hands and feet on the floor. Shift your weight so that it's supported by your hands. Squeeze your glutes to lift your legs until they are parallel to the floor. Hold your legs together through the range of motion. Lower to the start position repeating two sets of 12 to 15 reps. Step 5 Do squats. The American Council on Exercise reports that squats, along with lunges are the best exercise for firming up the buttocks. Stand with your feet slightly wider than your hips. Bend at the knees, pushing your hips back as if you're going to sit down. Your head and chest are lifted and your knees stay behind your toes. Return to the start position and repeat two sets of 12 to 15 reps. Add more resistance by holding dumbbells, a barbell or body bar, or using resistance bands. Step 6 Take the stairs. Instead of using the elevator or escalator -- always use the stairs to burn fat and tighten the glutes. Things You'll Need •Dumbbells, barbell or body bar •Resistance band •Stability ball REDUCING ARMS SIZE Go for skipping If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. "Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count Seconds instead of skipping repetitions to make the process more effective, says a fitness experts. Keep stretching Don't wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension, "Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report. He suggests these exercises that you can do in your office. - Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. - Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress. Rotate wrist Wrist rotation affects your shoulders and lower arms which are the plumpest areas. "Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles,”. Lift your body up Do you remember how you used to do pull-ups in the park as a kid? You have to just follow the same. Hold a sturdy strong rod that can bear your body weight. Grasp it firmly and pull yourself up the floor. When you go up hold the position for a few seconds and let your arm muscles take all the strain. Do a set of 20 and after a two-minute break, repeat the set. In case, you are doing it for the first time, then, do as many pull-ups as you can, but don't strain yourself. Triceps with one arm Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor. Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow.
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Why nipple discharge happens. Having Normal period. Negative UPT. Doctor prescribed cabergoline. Please tell me all about these. CAN SHE BE NORMAL AGAIN OR IS IT OF HIGHLY BAD SITUATION?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Why nipple discharge happens. Having Normal period. Negative UPT. Doctor prescribed cabergoline. Please tell me all a...
Not to worry. Is she married. Has seen any inguery. She take bellanona 30 and phytolacca 200, in gloubles. 4 pills twice daily.
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Hi I would like to ask one question, I am getting small belly how can I control belly?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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I am 28 years old married female I had unprotected sex just 4 days before my expected period what are the chances of getting pregnant. Last month I gt my period on 8th. I have a regular cycle.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 28 years old married female I had unprotected sex just 4 days before my expected period what are the chances of ...
there is no chance of pregnancy as u have participated in intercourse during safe period...... where there is no chance of ovulation before four days of next menstrual cycle...........
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Whenever I take my meal it makes gas Always and I am slim want to gain wait Naturally so what should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Whenever I take my meal it makes gas
Always and I am slim want to gain wait Naturally so what should I do?
Never drink water after meals this could be the main reasons for your acidity. Drink water after 90 minutes only. To gain weight start doing prithvi mudra from your fingers 20 minutes everyday to gain as much weight you want. This is the best natural way to gain weight, you have to keep patience and do it regularly. Once you have gained the weight you wanted than stop doing prithvi mudra otherwise you will gain extra fat.
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I am 48 years old having little back pain and feeling chest discomfort some time . What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 years old having little back pain and feeling chest discomfort some time . What should I do.
Aviod toward bending and lifting weight. Do hot fermentation and stretching exercises and avoid computer work do neck isometric exercises if back pain is in thoracic spine otherwise a chest x-ray.
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My hairs are getting white. Very less hairs are black their, suggest me some good and effective way to get rid from this?

BHMS
Homeopath, Faridabad
My hairs are getting white.
Very less hairs are black their, suggest me some good and effective way to get rid from t...
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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I am 25 years old my weight is 50 kg. height is 5" 2inch I have fat around my belly, back side, on bra line n under the chest. I do not have fat in other area of rest of body It looks very awkward when my tummy is peeping out. Please suggest me some exercise or diet from which I get rid of excess tummy fat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 25 years old my weight is 50 kg. height is 5" 2inch I have fat around my belly, back side, on bra line n under t...
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Thanks.
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I have acne prblm and I use almost all neem face wash or gel what ever Dr. Has prescribe me.

MD - Homeopathy
Homeopath, Aurangabad
I have acne prblm and I use almost all neem face wash or gel what ever Dr. Has prescribe me.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My son health is very weak and thin and energy level also poor. What should I do for his good health. Please give solution for his good health.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
You shall enhance diet containing jaggery, sugar and protein. List could be as per below. Kheer, rab, sheera, egg white preboiled, rajma, sprout, khichdi, oats, raagi, daal rice etc. For 10 years there are few medications as well.
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