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Advait Ayurvedic Kendra

Ayurveda Clinic

Flat No.139, Sector-6,Rohini, Pocket D-6 New Delhi
1 Doctor
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Advait Ayurvedic Kendra Ayurveda Clinic Flat No.139, Sector-6,Rohini, Pocket D-6 New Delhi
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Customer service is provided by a highly trained, professional staff who look after your comfo......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Advait Ayurvedic Kendra
Advait Ayurvedic Kendra is known for housing experienced Ayurvedas. Dr. Yogesh Kumar, a well-reputed Ayurveda, practices in New Delhi. Visit this medical health centre for Ayurvedas recommended by 62 patients.

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MON-SAT
09:00 AM - 01:00 PM 05:30 PM - 09:00 PM

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Flat No.139, Sector-6,Rohini, Pocket D-6
Rohini New Delhi, Delhi - 110085
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28 Years experience
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09:00 AM - 01:00 PM
05:30 PM - 09:00 PM
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Understanding Subfertility And Infertility!

MBBS, DGO, Fellowship in Minimal Access Surgery
Gynaecologist, Bhopal
Understanding Subfertility And Infertility!

In case if a couple has been trying to conceive a baby and have yet found success in their attempts, a fertility specialist might well let them know that both the individuals, as a couple are subfertile. On the other hand, Infertility takes places when a couple has been having unprotected sex on a regular basis which exceeds 12 months or more but still fail to conceive

Let us talk in detail about the basics of Subfertility and Infertility.

Subfertility
Subfertility, in simple terms means that the couple is less fertile in comparison to other similar couples like them. Basics include:

It does not mean that the women is not going to get pregnant but this shows that it might be a little bit difficult purely based on the different kinds of measures, which are used to assess one’s level of fertility. Subfertile women are those, who have a good chance of becoming pregnant on their own, without use of any artificial process but it is just that, they would take longer time to conceive. Subfertility causes for women include problems related to ovulation, factors related to age, uterine problems and reproductive organs getting scarred as a result of Pelvic Inflammatory Disease. For men, subfertility is caused due to low sperm count resulting either from infection or endocrine problems.

Sometimes, the combination of male and female characteristics also tends to cause the problem of subfertility.

Infertility
Infertility is a disease of the reproductive system, gets defined by the failure to achieve pregnancy through clinical process, even after going through sessions of unprotected sex for more than a year. Basics include:
In infertility, women fail to get pregnant even after having 1 whole year of unprotected sex but it can also be due to problems in male. Men can be termed as infertile when he has a low sperm count, low sperm mobility and also abnormal sperm.

Women become infertile due to a number of reasons like, if they are overweight, consume alcohol, indulge in smoking, having diet which lacks in folic acid, iron, zinc
 

5 Core Exercises For Cyclists Improve Your Strength On The Bike

MBBS
General Physician, Fatehabad
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The more flexible you are, the better will be your cycling skills. Learn these 5 core exercises to improve your flexibility and strength.

PCOS Pregnancy Diet - Essential Tips For A Healthy Pregnancy!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics & Gynaecology
Gynaecologist, Bangalore
PCOS Pregnancy Diet - Essential Tips For A Healthy Pregnancy!

Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.

Pcos predisposes women to diabetes, hypertension, obesity, cardiovascular complications, lipid metabolism disorders, uterine cancer in long run. Some of them are listed below:

  1. Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section, premature birth, etc. So, it is best avoided, and diet can help to some extent.
  2. Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
  3. Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
  4. Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.

Dietary changes:

With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:

  1. Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
  2. Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
  3. Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
  4. Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.

What to avoid:

Anything that can spike up calories and is of low nutritional value should be avoided.

  1. Avoid whites – pasta, rice, and bread
  2. Baked and processed foods
  3. Candies, chocolates, snacks
  4. Salty and spicy fried snacks
  5. Aerated drinks and soda

PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy.

Hair Transplant - Know Its Advantages!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Hair Transplant - Know Its Advantages!

Hair transplantation surgery is a procedure where the hair follicles are taken from a donor site (usually the side or back of the head) and implanted on the recipient site that is on the area of baldness. This is a common treatment for men with androgenic alopecia (male pattern baldness) where the hair follicles reduce due to the influence of androgenic hormones. It can also help women with female pattern baldness.

Many people have reservations about the procedure but hair transplantation comes with a number of advantages, such as:

1. Natural growth after surgery - The biggest and most obvious benefit of hair transplantation is that it improves your physical appearance and eliminates the problem of balding completely. This is because the implanted hair follicles continue their natural growth process after they have been transplanted. So, your hair does not look artificial. Premature bald spots often result in low self-esteem and self-confidence issues which can be effectively addressed by the surgery.

Uniform distribution of hair follicles. Hair transplantation with latest techniques gives natural distribution of hair and proper coverage to bald areas.
2. Easy procedure and no side effects - The operation is done under local anaesthesia. You will feel no pain throughout the procedure. Very comfortable procedure and you will be awake throughout the procedure. This surgery is done at the level of skin and this is not related to the brain. There is no side effect of this surgery. Today, the surgeons mostly use micro grafts which are placed in such a way that all bald spots are covered with minimal effort.
3. One-time procedure - Hair transplantation is the only permanent solution of baldness. No medical treatment for baldness is permanent. Once hair transplantation has been done, it lasts a lifetime. Since the grafts are made of your own hair, they continue to grow naturally throughout your lifetime allowing you to cut or style your hair as you wish.

Fitter, Stronger, Faster: Bodyweight Workout For Road Cycling

MBBS
General Physician, Fatehabad
Play video

Want to lead the race? Here is a set of 6 exercises for cyclists that will help you ride faster and improve your overall performance.

Ways To Get Rid Of Skin Pigmentation!

MD - Dermatology
Dermatologist, Delhi
Ways To Get Rid Of Skin Pigmentation!

Pigmentation of the skin is a medical term to refer to the phenomenon of colouring. Our skin is made up of cells that produce a pigment known as melanin. The colour of the skin largely depends upon the production of melanin. If more melanin is produced, the skin looks darker and vice-versa. When the melanin producing cells are damaged due to long exposure to sunlight, pregnancy or any other disease, pigmentation of the skin takes place. When the skin gets darker, it is called hyperpigmentation and when the discolouration of the skin takes place or white patches are formed on the skin, it is called hypopigmentation.

Skin pigmentation can be tackled by certain home based remedies. Here are some of these remedies:

  1. Milk and honey face pack: Milk is known to contain lactic acid. A mixture of milk and honey peels off the affected part of the skin. This makes the hyper-pigmented skin lighter in colour.
  2. Vegetable juices: Some vegetables like tomatoes, cucumber and potato are effective in getting rid of the skin pigments. Cut slices of these vegetables and rub them over the affected parts. The juices from these vegetables lighten the pigmented part.
  3. Avocado magic: It is advisable to peel off an avocado and apply its juice with honey over the affected area.
  4. Add Vitamin E to your diet: Include foods rich in vitamin E in your meals. It helps in restoring the pigmented skin back to its normal form.
  5. Face Mask: There are several face masks available that can work wonder in curing pigmentation of the skin. You can use face packs containing oatmeal, honey, sandalwood, turmeric powder, raw milk, and orange powder.
  6. Sun screen: It is important to guard your skin from the ultraviolet rays. UV rays lead to pigmentation of the skin. So, apply a sunscreen lotion or cream before stepping out of your home.
  7. Take up some exercise: A key to a healthy skin is a good lifestyle. One must exercise regularly to maintain proper blood circulation throughout the body. Proper flow of blood keeps the skin healthy and free from pigmentation.
  8. Avoid consumption of alcohol and cigarettes: The consumption of alcohol and cigarettes leads to generation of toxins in our blood stream. This is harmful for our skin.
  9. Cocoa butter: It has nourishing and de-tanning effects on the skin. Use a cream that contains cocoa butter extracts on daily basis.
  10. Oil massage: Certain oils like olive and almond are good for treating damaged skin.

Below given are some of the common products used in medical treatment of hyperpigmentation-

  1. IPL (Photofacial) - Treatment with intense pulsed light, or a Photofacial, is frequently recommended by doctors to treat hyperpigmentation.
  2. Chemical peel - A TCA peel or deeper phenol peel are also used to treat hyperpigmentation.
  3. Laser Peel - A variety of laser resurfacing treatments may be performed to reduce hyperpigmentation. CO2 lasers and fractional lasers are popular choices for skin resurfacing.
  4. Topical skin lightening products - Products containing skin lightening ingredients, such as hydroquinone, retinoids, kojic acid, and Vitamin C are often used to reduce hyperpigmentation.

Medical treatment is combined with procedures to get faster results

Rheumatoid Arthritis - Ways To Manage It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Patna Medical College, Patna
General Physician, Roorkee
Rheumatoid Arthritis - Ways To Manage It!

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists and knees. This symmetry separates it from other kinds of arthritis. It can affect the skin, eyes, lungs, heart, blood, or nerves.

Various signs of inflamed joints are as follows:

  1. Stiffness: Functioning of the joints becomes rigid and doesn't move properly. It is particularly severe in the morning. While those with different types of arthritis have stiff and immobile joints in the morning, people with rheumatoid arthritis take over 60 minutes before their joints feel free.

  2. Swelling or Inflammation: Liquid enters the joint and gives rise to inflammation.

  3. Extreme pain: Irritation inside a joint makes it painful and delicate even to touch. In a chronic condition, this may also lead to fractures.

  4. Redness and warmth: The joints might appear hotter and more pink or red than the skin around it.

Needless to say, your lifestyle choices affect all aspects of your physical wellbeing, and that also include your joints- especially if you are suffering from arthritis.  It’s a common theory, that joints which are strained and stressed by bearing the burden of extra pounds show more inflammation, wear and tear and stiffness which lead to aggravation of arthritic pain. Here are a few holistic approaches to consider; certain changes in your existing lifestyle that can help you to reduce your arthritic pains:

  1. First and foremost, it’s important that you must indulge in plenty of exercises every single day, to keep pounds off and thus help yourself handle this degenerative disease.
  2. In case of creating a healthy diet plan, stick to low calorie and low carb foods. Also be sure that you are consuming lots of vegetables and fruits in your diet. This also helps you to keep fit and put a break on the obesity factors that are detrimental to your health.
  3.  As even a few extra pounds can worsen arthritic pain, keep track of your weight and talk to your orthopedic doctor to determine your optimal and healthiest weight. Focus on this prescribed weight coefficient and keep tracking your weight loss patterns unless you have reached your goal.
  4. Cut down on alcohol. There has never been a finer alternative to that. 
  5. Feeling depressed or stressed by arthritic pain is a common syndrome among arthritic patients. Nevertheless, on the flipside, such reactions actually worsens the agony of this disease and inhibit you from doing what you need to do, such as taking medications and exercising to keep yourself fit at the end of the day. 

Although admittedly, making drastic modifications in your lifestyle can be painful and difficult at first, these are the best remedies for easing arthritic pain in a natural way.
Don’t just rely on medications, take control of your disease in a holistic manner and you’ll soon find yourself in control of your life again.

Lifestyle Changes

Being overweight is a large risk factor for osteoarthritis because it puts a large amount of stress on weight-bearing joints. This damage is largely preventable by losing excess weight and increasing safe activity. Exercise (as long as it does not put dangerous strain on the joints) will improve your muscle strength. Strong muscles will support your weight-bearing joints and ultimately lower the chances of the negative symptoms of OA. Regular exercise can help prevent and reverse these effects. Several different kinds of exercise can be beneficial, including range-of-motion exercises to preserve and restore joint motion, exercises to increase strength (isometric, isotonic, and isokinetic exercises), and exercises to increase endurance (walking, swimming, and cycling). Exercise programs for people with rheumatoid arthritis should be designed by a physical therapist and tailored to the severity of your condition, your build, and your former activity level. Getting a sufficient amount of rest is also necessary for management of OA symptoms. 

Stress And Anxiety - The Homeopathic Approach To Treat It!

BHMS
Homeopath, Mumbai
Stress And Anxiety - The Homeopathic Approach To Treat It!

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

  1. Pressure from deadlines increases productivity in some but renders others paralyzed;
  2. Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;
  3. Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;
  4. Changes in the work environment are welcomed by some but not by others.

Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:

  1. Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events);
  2. Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;
  3. Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);
  4. Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.

In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.

Homeopathic Treatment for Stress and Anxiety:

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.

Homeopathic Medicines for Stress:

A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.

  1. Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy
  2. Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.
  3. Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.

Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work.

Common Surgical Complications That One Should Be Prepared For?

MBBS, MS - General Surgery, FRCS (edinburgh), MD - R & D, FRCS Intercollegiate
Liver Transplant Surgeon, Bangalore
Common Surgical Complications That One Should Be Prepared For?

The liver has a significant role to play in metabolism and digestion. The failure of a liver can lead to significant health issues. There are some causes for liver failure, which cannot be treated with medications. In these people, a transplant, which is replacing the diseased or injured liver with another liver, is the only definitive treatment option.

Some conditions which can require a liver transplant are:

Types of transplant:

  • Living donor transplant: In some patients, partial liver can be removed from a close family member and transplanted into the affected individual. The liver is known for its regeneration ability, and over time, will grow in the recipient.
  • Cadaveric transplant: Immediately after death, a liver can be removed and transplanted.

While the concept of a transplant sounds quite convincing and appealing for those with a severe liver disease, it is also important to note that not all would qualify for a liver transplant. The conditions which would disqualify a recipient are discussed below:

  • Significant heart disease: Those with severe coronary artery disease, valvular disease, cardiomyopathy, aortic stenosis, and cardiomyopathy are not candidates for a liver transplant.
  • Severe lung disease: Those with poor lung perfusion do not qualify for a liver transplant.
  • Advanced age: Greater the age, lesser the survival rates. So, people aged more than 70 are usually not considered for a transplant.
  • Obesity: A person with a BMI of more than 35 is often not a good candidate for a transplant. The overall health should be managed in these people.
  • Malnutrition: On the other extreme, severely malnourished individuals are also not considered for a transplant.
  • HIV infection: A person who is HIV-infected does not qualify for a liver transplant.
  • Substance abuse: Anyone who is actively abusing alcohol and/or substances is definitely removed from the list for a transplant.
  • Metastasis: If a patient is looking for a liver transplant due to hepatic cancer, it is essential that the cancer is contained. If it has spread to various parts, then containing it would be difficult, and a transplant may not succeed.
  • Multisystem organ failure: Other than heart and lungs, even people with poor renal function are not ideal candidates for a liver transplant.

A detailed liver recipient evaluation assessing the severity of liver disease, chances of survival, and overall health are done before a person is listed for liver transplant. This evaluation ensures a better success rate with the transplant.

Effective Basti Treatment For Improving Hair loss!

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Effective Basti Treatment For Improving Hair loss!

Losing of hair at an alarming rate can be a very intimidating sight, especially if you are young. Although it is okay to experience gradual hair loss with age, but a sudden burst of it can hamper your self-confidence and image. Today, due to high levels of pollution and stress, hair loss has become a growing concern among the majority.

Ayurveda states that hair is a by-product of the bone tissue formation (Asthi). Any disruption in the tissue metabolism can severely affect the quality of the hair. It is also dependant on the digestive fire of the body. It is based on the philosophy that people suffer from diseases due to imbalance of energy in the body. When the organic processes in the body are restored to its original state, this energy itself can be channeled to fight diseases effectively. Ayurveda terms consistent hair loss as ‘khapitya’ and it categorized under ‘shirorga’.

Causes-
Romakupagata/Keshamulagata, also called bhrajaka pitta dislodges the hair from its roots. Sleshma/Kapha along with rakta obstructs the hair roots, which in turn does not allow new other hair to grow.

Other causes include-

  1. Accumulation of excess toxins in the body leads to ‘pitta dosha’, which obstructs the flow of blood, and other nourishing nutrients to the roots of the hair, resulting in a dry scalp, dry hair, thinning of hair and split ends.
  2. Iron deficiency in the body does not allow healthy bone growth and deteriorates the quality of hair.

Basti Treatment for hair loss-
Ayurveda first determines the body type or prakriti of every individual, after which hair fall treatment is decided and advocated. Ayurveda is a holistic approach, which diagnoses the core issue of hair fall, eliminates impurities from the body and provides natural remedies to stimulate growth of hair.

Basti is a traditional ayurvedic medicated ‘enema’ treatment where herbal oils and decoctions are inserted through the rectum to improve vata disorders. Vata, present in colon, is the main force behind the elimination of feces, bile, urine and other excreta. However, the bone tissues (asti dhatu) is also another predominant site for colon. The mucus membrane of the colon is the outer covering of the bones (peritoneum) and gives it nourishment. Therefore, basti treatment is effective in curing vata disorders.

Medications
There are eight types of herbal oils applied under the basti treatment. However, the following helps in improving hair loss-

  1. Anuvasana or oil enema is used to cure excess drying of the scalp.
  2. Niruha- Asthapana or the decoction enema used to clear the vata
  3. Matra Basti or the oil enema used for daily use heals chronic vata disorders. Besides this, no strict dietary restriction or exercising is necessary.
  4. Bruhana Basti is applied to provide adequate nutrients in the body and make up for the loss.

Tips-
This treatment should not be applied in patients suffering from diarrhea, bleeding of the rectum, shortness of breath, fever, severe anemia and others.

Therefore, the Ayurvedic treatment of Basti is a cost effective and highly beneficial treatment to curb excessive hair loss.

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