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Dr. Parveen Bhatia  - Bariatrician, Delhi

Dr. Parveen Bhatia

M S, MBBS

Bariatrician, Delhi

35 Years Experience  ·  1000 at clinic
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Dr. Parveen Bhatia M S, MBBS Bariatrician, Delhi
35 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Parveen Bhatia
Dr. Parveen Bhatia is a trusted Bariatrician in Ganga Ram Hospital, Delhi. He has been a successful Bariatrician for the last 35 years. He is a M S, MBBS . You can meet Dr. Parveen Bhatia personally at Sir Ganga Ram Hospital, Delhi in Ganga Ram Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Parveen Bhatia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M S - Dr. Ram Manohar Lohia Hospital, Delhi University - 1989
MBBS - Maulana Azad Medical College, New Delhi - 1982
Languages spoken
English
Hindi

Location

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Sir Ganga Ram Hospital, Delhi

Room No: F 42, First Floor, Private OPD, Rajinder NagarDelhi Get Directions
1000 at clinic
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Bhatia Global hospital & Endosurgery Institute

307, 308 Ambika Vihar, Paschim Vihar,Delhi Get Directions
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How can I eat lowest carbohydrate diet so that I can lose weight. In non- veg I can eat only egg. Please tell me.

BHMS
Homeopath, Sindhudurg
How can I eat lowest carbohydrate diet so that I can lose weight. In non- veg I can eat only egg. Please tell me.
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
1 person found this helpful
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I am 22 year old girl last from one year my weight increases very much. Belly fat increases. What should I do. What type of exercise I will do? please advice me some exercise or anything else solution with picture. That will help me lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 year old girl last from one year my weight increases very much. Belly fat increases. What should I do. What t...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have to mant fat in my body. What can I do. To loose body weight. I have big problem.

Vaidya Visharad
Sexologist, Narnaul
I have to mant fat in my body. What can I do. To loose body weight. I have big problem.
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
1 person found this helpful
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Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h Please help me.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h
Please help me.
Go through a proper diet and walking 6 km per hour for one hour if you have no other health problem. However you may contact.
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I want to loose weight faster than no gain again even pregnancy way exercise I do 30 day challenge or power yoga. Fast tell butt n arm thighs main.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to loose weight faster than no gain again even pregnancy way exercise I do 30 day challenge or power yoga. Fas...
Hello, There is no shortcut to weight loss and it is always better to be prepared that any healthy transformation takes time. A good diet is prerequisite to a healthy weight loss journey. Exercise alone wont help and a customised detailed weight loss plan will surely help.
1 person found this helpful
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I am 67 yr. Old and my ht. Is 5'6" and wt. 73kg. I take very restricted food - 2 chapaties and subji in afternoon and 2 chapaties/dal/littel rice at night. I am taking losar plain 25mg in morning and glasiphage 250mg at night but weight reduction is not seen. I have arthritis and want to reduce weight. Please advise.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
In this age it is difficult to reduce weight. But for dm with arthritis we have herbal preparation that also help you to reduce weight.
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I wants to loose my weight. I am 21 years old female. With 55 + kg. And 5 ft height.

Vaidya Visharad
Sexologist, Narnaul
I wants to loose my weight. I am 21 years old female. With 55 + kg. And 5 ft height.
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
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How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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I want to lose my weight, want the diet chart so that I can work on it. Can anyone help?

BHMS
Homeopath, Faridabad
I want to lose my weight, want the diet chart so that I can work on it.
Can anyone help?
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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How to reduce - weight post c-section after 4 months •have Gained too much weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce - weight post c-section after 4 months •have Gained too much weight.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can loss my weight instantly?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can ...
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to my height. Example: like NUTRI SLIM.

MBBS
General Physician, Mumbai
Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medication. Please advice what amount of calories I should consume to bring down my weight to 76 Kgs and maintain there after. I exercise every day for 1 hour.. Read less.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medica...
Low fat 1400 cal diabetic diet with correct exercise to loose weight depending on the part of body fat is required with yoga.
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Hi, I just wanna ask that from last 1 year I had gain too much weight which I think is overweight so I wanna ask that how can I reduce my weight as early as possible?

Vaidya Visharad
Sexologist, Narnaul
Hi, I just wanna ask that from last 1 year I had gain too much weight which I think is overweight so I wanna ask that...
Breakfast wheat or mung (green beans) sprouts and one cup skimmed milk. Dinner whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult.
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Hey i am just 17 and my weight is 85 i have little tummy but more of side fats csn suggest me how to loose weight and side fats ? And suggest me a diet also ? Thank you.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Your weight is much, u need to do exercise eat very little can drink pineapple juice daily. Lots of salad, drink honey, dalchini, acupressure help u lot Dr vasundhara
5 people found this helpful
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I am suffering with a heavy weight gain. In addition to this I was feeling very lazy all the time. I got thyroid test result as negative. So please suggest me in the issue.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering with a heavy weight gain. In addition to this I was feeling very lazy all the time. I got thyroid test...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
4 people found this helpful
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I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone told lipolyser is a good medicine for this please suggest what should I do and for how much time and which dose it should be taken by me as to avoid side effect a get desired results --I am weighing 75 kg and my height is 5.5 feet.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone...
Dear lybrate-user, yes you required to reduce your weight for healthy life. Fat burner will do just fat burning as temporary result. You should correct your metabolism which we can say in another way that to increase your dhatwagni while doing correction in your lifestyle. We need permanent solution for that. Crush dieting or gym or surgery is not answer for your query. For permanent result first you start with lifestyle correction then only any line of treatment can work on you. As of now please try this home remedy and then we will able to start your proper treatment to get permanent weight loss which will be maintain. Start morning walk, fix your breakfast - lunch - dinner times. Boil 5 litres water with half tsp of ginger powder. Cool it. Stair it. Take trough out the day.
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I am 52 years. It is seen that due to anxiety tension and stress insulin is changing sugar in to fat and I am growing in my weight. What is the solution to bring down my weight?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 52 years. It is seen that due to anxiety tension and stress insulin is changing sugar in to fat and I am growing...
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards
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Top 10 Weight Loss Tips (Basic Tips for Weight Loss)

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Durgapur
Top 10 Weight Loss Tips (Basic Tips for Weight Loss)

All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes, blood pressure, heart ailments and even metabolic disorders.

 

Weight Loss Tips:

 

1. Increase soluble and insoluble fibre intake -

Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.

 

Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.

 

 

2. Drink warm water 4-5 times a day -

Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.

 

 

3. Cut down on whole milk and curd -

Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium.

 

 

4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) -

It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.

 

 

5. Half a teaspoon of lemon juice or amla (indian gooseberry) powder -

Both these are good sources of vitamin c. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body in order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate. Read – lemon water for weight loss

 

 

6. Increase your liquid intake -

You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water, infused water, buttermilk / chaas, warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.

 

 

7. Have lighter dinners -

The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits.

3 people found this helpful

Whatever I eat is immediately bring me fat even a little chapati I eat, I felt like I have over gain my weight? So what can I do? please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Whatever I eat is immediately bring me fat even a little chapati I eat, I felt like I have over gain my weight? So wh...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful
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