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Dr. Parveen Bhatia  - Bariatrician, Delhi

Dr. Parveen Bhatia

M S, MBBS

Bariatrician, Delhi

37 Years Experience  ·  1000 at clinic
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Dr. Parveen Bhatia M S, MBBS Bariatrician, Delhi
37 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Parveen Bhatia
Dr. Parveen Bhatia is a trusted Bariatrician in Ganga Ram Hospital, Delhi. He has been a successful Bariatrician for the last 37 years. He is a M S, MBBS . You can meet Dr. Parveen Bhatia personally at Sir Ganga Ram Hospital, Delhi in Ganga Ram Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Parveen Bhatia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M S - Dr. Ram Manohar Lohia Hospital, Delhi University - 1989
MBBS - Maulana Azad Medical College, New Delhi - 1982
Languages spoken
English
Hindi

Location

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Sir Ganga Ram Hospital, Delhi

Room No: F 42, First Floor, Private OPD, Rajinder NagarDelhi Get Directions
1000 at clinic
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Bhatia Global hospital & Endosurgery Institute

307, 308 Ambika Vihar, Paschim Vihar,Delhi Get Directions
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I have too much tummy fat how to reduce it by home remedies please suggest me with a cure.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have too much tummy fat how to reduce it by home remedies please suggest me with a cure.
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.

Hello I am Dheeraj I am trying to lose weight but not able to like I had reduced from 114 to 98 but after that I am not able to continue I was having wheezing they had given steroids to control my wheezing it went wrong I guess since when I am trying to reduce weight it is not happening on my both legs are operated ACL reconstruction of happened I was like too much weight but I don't know what to do what doing 6 hours of workout I'm not able to reduce please help me a good diet plan or something related please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello I am Dheeraj I am trying to lose weight but not able to like I had reduced from 114 to 98 but after that I am n...
Your weight has stuck as you are following the same diet pattern. Change your diet pattern. Start your day with amla, alovera and wheat grass juice; 1 tsp of each mixed in 1 a cup of water every early morning. Go for some physical activity. Have 1 bowl veg oat upma in the breakfast, have fresh fruits and veg juices, follow normal meal in lunch with added veggies and salads but keep your dinner light. You can follow jasmine tea before going to bed .Drink plenty of water.
5 people found this helpful

Hi, I want to loose 1 kg per week. Is it healthy or not? I am confused whether I should go for it or not. I take high protien diet.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, I want to loose 1 kg per week. Is it healthy or not? I am confused whether I should go for it or not. I take high...
it is not healthy to reduce fat drastically and your sim should be reduce one Kg in 2 weeks

Can I take jiva slim tea one time in a day daily to reduce weight and if I discontinue this after getting desired result will I become fat again.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Can I take jiva slim tea one time in a day daily to reduce weight and if I discontinue this after getting desired res...
Tea or coffee don't reduce any weight. All such stuff is just marketing dreams, nothing more. There is no tea/ drink/ medicine for weight loss. You got to simplify food habits. Get on to a 1200 calories diet. Do daily 30 mins exercise. Take a long term permanent approach of Health and fitness, only then things can change.
1 person found this helpful

I am 22 year old male and I am overweight is gyming is the only way I can reduce my weight? What are the other ways to lose weight?

BHMS
Homeopath, Faridabad
I am 22 year old male and I am overweight is gyming is the only way I can reduce my weight? What are the other ways t...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.

My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do in order to maintain my weight.

MD, BHMS
Homeopath, Navi Mumbai
My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do...
Hi. Got your concern, yes, one of the reason for your mood swings n weight gain is due to harmonal imbalance. Yiu have to distract your mind in good activities like yoga, music, your hobbies etc. It happens. But if you putting on weight very rapidly consult your Dr. Homoeopathy will also help full for you in this condition. Thanku.
2 people found this helpful

Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor is asking to lose weight and it's not happening please help me in this management of weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor i...
Hello Lybrate users according to your height and weight your BMI is overweight but you reduce 10 kg weight you become a normal BMI. You start to reduce your weight with the help of home remedies. Such as coconut oil, apple cider vinegar, fish oil, guggul, ginger, and include vitamin B rich foods in your diet and include fresh vegetables in your diet. For more information about diet chart consult with me I will provide personalized diet chart.
1 person found this helpful

I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be performed as I will be unable to go to gym regularly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be perfo...
1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
4 people found this helpful

I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please advice me how to loss this.

BHMS
Homeopath, Howrah
I am 28 years old. I want to loss my weight at least 5-6 kgs. And also hips inches. My weight is 59kgs now. Please ad...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
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