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How can I eat lowest carbohydrate diet so that I can lose weight. In non- veg I can eat only egg. Please tell me.
I am 22 year old girl last from one year my weight increases very much. Belly fat increases. What should I do. What type of exercise I will do? please advice me some exercise or anything else solution with picture. That will help me lot.
I want to loose weight faster than no gain again even pregnancy way exercise I do 30 day challenge or power yoga. Fast tell butt n arm thighs main.
I am 67 yr. Old and my ht. Is 5'6" and wt. 73kg. I take very restricted food - 2 chapaties and subji in afternoon and 2 chapaties/dal/littel rice at night. I am taking losar plain 25mg in morning and glasiphage 250mg at night but weight reduction is not seen. I have arthritis and want to reduce weight. Please advise.
How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.
If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can loss my weight instantly?
Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to my height. Example: like NUTRI SLIM.
Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medication. Please advice what amount of calories I should consume to bring down my weight to 76 Kgs and maintain there after. I exercise every day for 1 hour.. Read less.
Hi, I just wanna ask that from last 1 year I had gain too much weight which I think is overweight so I wanna ask that how can I reduce my weight as early as possible?
Hey i am just 17 and my weight is 85 i have little tummy but more of side fats csn suggest me how to loose weight and side fats ? And suggest me a diet also ? Thank you.
I am suffering with a heavy weight gain. In addition to this I was feeling very lazy all the time. I got thyroid test result as negative. So please suggest me in the issue.
I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone told lipolyser is a good medicine for this please suggest what should I do and for how much time and which dose it should be taken by me as to avoid side effect a get desired results --I am weighing 75 kg and my height is 5.5 feet.
I am 52 years. It is seen that due to anxiety tension and stress insulin is changing sugar in to fat and I am growing in my weight. What is the solution to bring down my weight?
All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes, blood pressure, heart ailments and even metabolic disorders.
Weight Loss Tips:
1. Increase soluble and insoluble fibre intake -
Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.
Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.
2. Drink warm water 4-5 times a day -
Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.
3. Cut down on whole milk and curd -
Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium.
4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) -
It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.
5. Half a teaspoon of lemon juice or amla (indian gooseberry) powder -
Both these are good sources of vitamin c. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body in order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate. Read – lemon water for weight loss
6. Increase your liquid intake -
You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water, infused water, buttermilk / chaas, warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.
7. Have lighter dinners -
The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits.