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Dr. Anu Mishra

BAMS

Ayurveda, Delhi

28 Years Experience  ·  0 at clinic
Dr. Anu Mishra BAMS Ayurveda, Delhi
28 Years Experience  ·  0 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anu Mishra
Dr. Anu Mishra is an experienced Ayurveda in Mayur Vihar, Delhi. He has been a successful Ayurveda for the last 28 years. He has done BAMS . You can visit him at Anurag Poly Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Anu Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Maharshi Dayanand University (MDU) - 1989

Location

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#35/279, Himmat Puri. Landmark: Near 3rd Block Masjid, DelhiDelhi Get Directions
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#91, Block B, Patparganj Road Landmark : Patparganj Bus StandDelhi Get Directions
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Main Reasons of Throat Pain and How Can It Be Healed

MS - ENT, MBBS
ENT Specialist, Hyderabad
Main Reasons of Throat Pain and How Can It Be Healed

Virus is the most common cause of pain in the throat or sore throat and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

Causes
The main causes of occurrence of sore throat include:

  • Leukemia in exceptional cases
  • Measles
  • Sinusitis
  • Diphtheria
  • Mumps
  • Bacterial as well as Viral Infection as in Common Cold
  • Influenza
  • Smoking

Symptoms of Sore Throat:

  • The Nasal passages get blocked
  • Inability to gulp down food
  • Severe pain in the throat which is followed by coughing
  • Lymph glands get swollen
  • Fever is followed by Chills

When to Visit the Doctor
It is very important to visit your doctor, if the pain in the throat lasts for longer time and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat.

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What are the symptoms of diabetes And how to take healthy food for muscular body?

MBBS, MD - Medicine
General Physician, Delhi
What are the symptoms of diabetes
And how to take healthy food for muscular body?
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines. It can't be cured completely but you can keep it controlled by taking these precautions. Increasing the intake of protein in your diet along with regular exercise is the way to acquire a muscular physique.
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I am a 25 year old female and I have dark circle around my eyes. Please suggest me somtething.

BHMS
Alternative Medicine Specialist, Vadodara
Hello, take healthy diet & drink more water, try to reduce stress. You can massage with homoeopathic eye cream. Thanks.
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I'm a girl but for me moustache is growing. Is there any problem in it will? And how can I remove it permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I'm a girl but for me moustache is growing. Is there any problem in it will? And how can I remove it permanently?
Thanks for expecting healthier solutions with ayurveda, is only Moustache or overall hair on face chest wall n on midline on stomach,... any way u need to screen on healthy parametres n for blood n usg if over weight n PCOS 1st with skin dr n may be with endorinologist
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Respected doctors, I am suffering from severe hairfall from front and top part of the head. I also have dandruff problem too. Someone has suggested me to use "Candid TV" Shampoo to get rid from dandruff problem. So I just want to confirm that whether I should use this Shampoo or not. Are there any side effects of using it or any other problem will get rise. Kindly help me. Thank You.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Respected doctors, I am suffering from severe hairfall from front and top part of the head. I also have dandruff prob...
Use any antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
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Hi. After contacted with my husband I got lots of bleeding in my personal part , I was so worried now , what happened next now , I have to take any Medical treatment or what?

BHMS
Homeopath, Raebareli
Please take arnica 30 every 2 hourly till the bleeding stops take complete rest till recovery if this bleeds even after 48 hours then visit a local doctor.
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I have a mucus on my throat when am eating food it will irritating me what should I do.

BHMS
Homeopath, Faridabad
I have a mucus on my throat when am eating food it will irritating me what should I do.
Hello. Take homoeopathic medicine - schwabe's alpha-coff and glyzyrrhiza glabra 1x - both thrice a day daily for 4 days.
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I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worry...
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,
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Sirji, I am 22 years Old. My bp is always High from 1 year, when I discontinued medicine, my bp high (100-170) ,plz help me.

MD
Yoga & Naturopathy Specialist, Delhi
Sirji, I am 22 years Old. My bp is always High from 1 year, when I discontinued medicine, my bp high (100-170) ,plz h...
Do not discontinue medicine without the consent of your Doctor. Eat less salt. Go for walk for 40 MINUTES. Do not eat fried foods and eat more salads and fruits. Dr. G L Moondra.
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I am 30 man and in week once we play cricket as rest of days we all are busy with work But I get tired soon It's is good to play out door games.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Simple Home Remedies For Fatigue 1. Milk With Honey And Licorice One of the effective home remedies to treat tiredness and fatigue is to drink a glass of milk with honey and licorice. • In a glass of warm milk, add 2 tablespoons of honey and a teaspoon of licorice powder. • Mix it well and drink this special milk two times a day, one time in the morning and one time in the evening. • You will not feel tired. 2. Indian Gooseberries Gooseberries are said to have a lot of medicinal properties and is considered to be one of the best home remedies to treat fatigue in humans. • Remove the seeds of 5 to 6 gooseberries. • Crush these gooseberries and add this paste to 300ml of hot water. • Now, boil this mixture for about 20 minutes and then allow it to cool. • Strain this liquid and drink this juice three times a day. • If you find it a bit sour, you can add honey to this juice. 3. Drink Water And Fluids It is very important for you to keep your body as hydrated as possible throughout the day to reduce fatigue symptoms. • It is ideal for you to drink 8 to 10 glasses of water a day to stay free from tiredness. • You can also replace one or two glasses of water with milk, fruit juices or some refreshing green tea or health drink mix to reduce fatigue. 4. Eggs One of the most important things to fight fatigue is to eat a well balanced diet. Often in modern times, most of the people skip their breakfasts. This is not called for. • Never ever skip a breakfast. • It would be better for you to add an egg for breakfast every day to give you the energy to work for the whole day. • Eggs are loaded with iron, proteins, Vitamin A, folic acid and pantothenic acid. • You can prepare different varieties of eggs everyday like boiled egg or egg scrambler or half boiled or double boiled and so on. • Remember that the egg should only be consumed in the morning and for breakfast. 5. Skimmed Milk It is ideal for you to have a balanced diet to fight fatigue. You need to complement the carbohydrate intake with a rich amount of proteins and skimmed milk is loaded with proteins. • Adding proteins like skimmed milk with your carbohydrate diet will prevent the sleepy and tired feeling and will make you energized. • It would be ideal for you to start your day with cereals drenched in a cup of skimmed milk. 6. Coffee Caffeine present in the coffee is an excellent source to revitalize your body and to pep you up. • Drink one or two cups of coffee every day to energize and revitalize your body. • Caffeine present in the coffee is an energy booster, but you need to take it in moderation to prevent risk of insomnia and anxiety. • Try to drink black coffee or coffee with skimmed milk. 7. Asian Ginseng Ginseng is known to be an age old remedy for boosting energy. The ginseng roots have been used thousands of years back to treat exhaustion and weakened bodies. • Make sure that you only use Asian Ginseng to treat fatigue. • You should only go for Ginseng if you are really fatigued. • Take 2 grams of ginseng powder every day for six weeks. • You will find yourself energized and charged. 8. Exercising Most of the people have the tendency to feel fatigued because of leading a sedentary lifestyle and concentrating on sitting work. You need to get your booty moving in order to get rid of fatigue. It is an ideal solution for overweight and obese people. • Make sure that you exercise for 30 minutes for four to five days a week. • This will help you to flex your muscles and feel better. • Walking, jogging, swimming, playing tennis, cycling etc will help to release endorphins to your brain to make you feel mentally strong and energized. 9. Eating Healthy • Make sure that along with a healthy breakfast try to take several small meals and snacks throughout the day. This will help in improving your blood sugar levels and will keep you off from feeling tired and exhausted. • Make sure that you do not consume more than 300 calories every meal. 10. Reduce Fatty Foods It is very important for you to cut down or just include very minimal amount of fatty foods in your daily diet. Eating a lot of fatty foods will increase your weight and by being overweight you will become tired and exhausted. • It is ideal for you to make sure that you just take 10% of saturated fat in your daily diet to help with speedy metabolism. 11. Potatoes • Cut a medium sized unpeeled potato into slices and then soak these pieces in water overnight. • Drink this juice in the morning as the water would be full of potassium. • This will help your body to transmit nerve impulses and help in muscle movement. • This natural healer is a sure shot remedy for fatigue and tiredness. 12. Spinach Try to include spinach in your daily diet as it is well known to provide all the necessary energy needed for the body. • You can choose to eat boiled spinaches as part of your salad diet. • You can also drink soups made of spinach or even include it in your everyday meal. 13. Sleep And Nap • It is ideal for you to maintain a steady sleep schedule even during weekends. Make sure that you sleep at the same time and wake up at the same time every day to maintain a biological clock. • Make sure that you just take short naps during the day and limit it to just half an hour. • If you feel you need more sleep, then go to bed a little earlier. But, make sure that you always get out of bed every day at a scheduled time. 14. Pillows Under Your Feet • It is good for you to sleep at nights with pillows under your feet. • You need to lie on your back at nights and keep your leg in a slightly raised position than your head with the help of pillows. • This will help in increasing blood flow to your brain at all times and hence will boost alertness. 15. Apples Make sure that you include apples in your daily diet as it helps in energy boosting. • Eat two to three apples a day. • It is healthy, nutritious, helps in lowering cholesterol and will also provide the necessary energy boosters to keep you energetic the whole day. 16. Apple Cider Vinegar • Add 1 tablespoon of raw apple cider vinegar in a glass of lukewarm water and mix it well. • Drink this special mixture everyday in the morning to revitalize your entire body. 17. Carrot Juice • Take 2 or 3 fresh carrots, peel off the skin and extract its juice using a juicer. • Drink a glass of carrot juice everyday along with your nutritious breakfast to keep you energized for the whole day.
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I am losing hair quickly and had tried all shampoos and treatment. Nothing is working please help. I am sure any solution for this can be obtained. Please help as soon as possible. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and had tried all shampoos and treatment. Nothing is working please help. I am sure any solu...
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.
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Hi I am having rough dry hair and grey too? For that I am using hina. Due to hair fall, I tried for hari spa and salon guy advised not to use hina, instead go for hair colour. Kindly advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I am having rough dry hair and grey too? For that I am using hina. Due to hair fall, I tried for hari spa and salo...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) hina- mehandi is better than any dye.
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My hair are becoming white and it is increasing day by day I think it is because of food.

BAMS
Ayurveda, Ambala
My hair are becoming white and it is increasing day by day I think it is because of food.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs.
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I'm suffering fever and cold for past 3days. What can I do for relief from those diseases.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering fever and cold for past 3days. What can I do for relief from those diseases.
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
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I have rash on my hands First it comes in one place but Now it spreads over my two hands like Circle shape What I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc.Applied Psychology
Ayurveda, Bangalore
I have rash on my hands
First it comes in one place but
Now it spreads over my two hands like
Circle shape What I hav...
Hi First you have to do purgation using some ayurvedic medicines like nimbamruthadi castor oil. Take 25 ml of castor oil in1/2 glass Luke warm milk on empty stomach. Let the impurities go out of your body first. After that you have to take some medicines. For local application you can use rasothamadi lepa. But you must take some medicines or else it will repeat. Regards Dr. Safa Sanu.
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Heloi dont know which type of skin I havepehle to glowing face thabut ab dull ho gya due to pollution may beface pe pores ho gaeh bhot dry dry lgta h face maine mlai bhot use ki is vajh se na koi facewash suit kar raha h na kchplz suggest mai what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Heloi dont know which type of skin I havepehle to glowing face thabut ab dull ho gya due to pollution may beface pe p...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I was prescribed propranolol hydro chloride for psvt. Ciplar 40 mg. Around 20 years back. Now I have developed high b.p. As well. Does ciplar 40 mg also act as a medicine to reduce high b.p. In the long run? Or other medicines are required? Regards.

DNB Cardiology
Cardiologist, Bangalore
I was prescribed propranolol hydro chloride for psvt. Ciplar 40 mg. Around 20 years back. Now I have developed high b...
ciplar is good for controlling heart rate.. but for blood pressure it's weak agent ...so many other options are there ... and need not to be treated with ciplar.. you are young and need to do few investigation.. why at such young age high blood pressure problem... take care
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There are marks on my face after chicken pox. So which kind of cream should I use in order to get rid of it?

BAMS
Ayurveda, Ambala
There are marks on my face after chicken pox. So which kind of cream should I use in order to get rid of it?
To get rid from chicken pox marks: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 mg in morning before breakfast and glycomet forte 0.5 mg in night before dinner but still every morning my sugar levels are around 125-145 with all dietary precautions and walk of nearly 10 kms a day please advise some method to reduce levels especially in fasting without medicines or maybe some Ayurvedic way as I know in long run these medicines would have very bad effects on my health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 m...
the idea that anti diabetic medications cause long term bad side effects is itself wrong. There millions of patients on oral anti diabetic drugs, properly controlling blood sugar levels and living a good life. To my knowledge there are no drugs in other branches of medicine which have any action on insulin secretion or reducing sugar levels. As regards reducing the fasting levels you may have to give a re look at your diet and total calories consumed in a day. Or you may have to add another drug to control sugar level.
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