A bad habit could range from smoking or drinking to knuckle breaking or nail biting. A bad habit is one that causes or is likely to cause you or the others in your life, harm. Here are eight steps that can help you break your bad habit:

Try to understand your habit: The most important thing to break a bad habit is to know it first. In case that some habit is hurting you then you certainly need to let go of it. You initially need to set your mind about bringing an end to that habit. It is also important to understand how this habit of yours is hurting you or the ones around you.
Change your thinking: Even when we get to know we have some unfortunate habit, more often than not we are not prepared to separate it since we have practised that habit since a long time and it is by all accounts intense to break that one. We have to change our reasoning about the habit and take a look at it in negative viewpoints since a thing having negative perspectives will be simpler to quit.
Begin small: In case that you have a negative behaviour pattern since quite a while then go slow to break it down in light of the fact that a bad habit is hard to separate at once. Try not to attempt to do everything at once since you would not have the capacity to do as such.
Make tiny improvements: Try not to make extreme improvements to your habit since it is your habit and it will some way or another takes its time to break. Rather make little improvements with the goal that it will not aggravate you and soon you will encounter a noteworthy change in your behaviour and afterwards you will separate the habit totally on a more lasting basis.
Change your environment: A few habits are built because of the environment we live in. The steady surrounding makes us construct that habit in a manner that it gets stronger day by day. So in case that you understand that some negative behaviour patterns have overtaken your life and are not going down, attempt to change your surroundings.
Keep a check: Simply going ahead to bring an end to any habit will not give you appropriate results. Keeping a survey helps you in checking on how much of your bad habit you have defeated and how far you are from breaking it completely.
Reward yourself: Offer yourself a reward each time you see that you have stopped behaving in a certain way, or practising a certain habit. This goes a long way in motivating the individual to strive towards that end goal of breaking the habit completely.

Want to Break a Bad Habit - 7 Steps You Must Follow!

Tuberculosis is a respiratory disease that is very infectious and usually affects the lungs. It is one of the deadliest diseases that have killed millions of people worldwide. According to WHO, 9 million people get infected with tuberculosis in a year. It is one of the top reasons for death among women aged between 15 to 44 years. Symptoms can range from cough, fever, weight loss and night sweats. Moreover, it is an airborne disease meaning that people having tuberculosis can infect many others around them through coughing, sneezing or sharing a glass or cup.

The main cause of tuberculosis is a bacterium called Mycobacterium tuberculosis. However, there are two types of tuberculosis-

Latent TB- In this condition, the bacteria causing TB is present in the body and is inactive. It is not contagious or results in any symptoms.
Active TB- The bacteria causing TB is active and the person carrying it can infect others as well.
Diagnosis
The most common diagnostic test for tuberculosis is a skin test where an injection of PPD tuberculin which is an extract of the TB bacterium is injected into the skin. After 2 to 3 days, the doctor checks the injected site and if there is red swelling, it means that person has TB. Along with this the doctor also uses a stethoscope to gauge the condition of lungs. However, the skin test is not very accurate to know whether a person has TB or not.

Therefore, doctors also use blood tests, x-rays and sputum tests to find out whether a person has TB or not.

Treatments
Tuberculosis can be cured with medications. However, the correct medicines will depend on the type of TB you have and the period of treatment. If you have latent TB, then taking a single TB drug may be enough. But if you have active TB then you need to have proper medicines prescribed by a doctor for at least 6 months. Some common medicines used to treat TB (active) are:

Isoniazid
Rifampin (Rifadin, Rimactane)
Ethambutol (Myambutol)
Pyrazinamide
Also, antibiotics and injections are used to treat drug-resistant TB that may take longer to cure.
When taking medications or any sort of drugs for TB, one needs to be careful and look out for any side effects that can occur due to TB medications. As medicines taken for TB can cause:

Dark Urine
Loss of Appetite
Nausea or Vomiting
Jaundice
For people suffering from Tb, it is important to follow the full course of medications and not to skip taking any drugs that have been prescribed your doctor. There is a program called Directly Observed Therapy (DOT), where the heath care helper administers and look after a TB patient to ensure that the correct course and medicines are given to the patient.

Treatments For Tuberculosis - What All Should You Know

We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

The Good That LEMON+HONEY Early in Morning Does to Your Body

Asthma is a condition characterized by inflammation of the airways which impairs the circulation of air from the lungs. The inflamed airways are very susceptible to various allergens thus increasing your risk of allergies. It also causes a hissing sound while breathing, breathing complications and coughing.
Homeopathic remedies are effective in treating asthma as they do not have any side effects. These treatments assist in maintaining the balance of the immune system. The various homeopathic remedies for asthma are:

1. Natrumsulphuricum
One of the most common treatments for asthma, it is very effective in treating asthma in children. It is also effective in treating asthma that is inherited and aggravated in humid conditions.

2. Arsenic album
This treatment is used to treat asthma in both chronic and acute phase. It is prescribed when the asthma attacks occur frequently during the night, resulting in suffocation. It is very useful in treating patients who are affected by asthma and fall sick during cold weather.

3. Sambucus
It is very effective in treating asthma in children who are chronically afflicted with it. It can cause dryness of the skin and may also result in burning sensations.

4. Kali bichrome
This is another remedy for treating symptoms of asthma that are very frequent at night. It helps in relieving symptoms of chest congestion as it thins the mucus.

5. Nux vomica
If you are suffering from asthma along with symptoms of indigestion, then this treatment can be beneficial. It brings relief if you are suffering from breathing problems due to indigestion.

6. Carbo veg
Carbo veg is recommended in cases where there is excess irritation in the abdomen due to gas. It is also very useful in treating symptoms of asthma in the elderly. It is prescribed in cases of acute asthma attacks.

Homeopathic Remedies for Asthma

A stomach ulcer or gastric ulcer refers to the defects or breakdown in the mucosal lining in the stomach. The stomach contains acid, which helps in digestion and any break in the tissue lining may result in severe pain or bleeding in some cases. The pain is usually felt in the abdomen.
Stomach ulcers cause great discomfort and should be treated effectively. Here are the primary ways for treating stomach ulcers:
Antibiotics: In the case of H. pylori infection, you should take a course of more than two antibiotics, to be taken twice a day and must be continued for a week. Antibiotics such as amoxicillin, clarithromycin or metronidazole may be used in case of such stomach ulcers. However it is always recommended to consult a specialized doctor before consuming any of these medicines. After several weeks of using the antibiotics, you should get a test done for detection of H. pylori bacteria. If they are still present, you have to take different antibiotics.
Proton Pump Inhibitors: Proton pump inhibitors or PPIs helps in the reduction of the amount of acid produced by the stomach. This prevents damage to the ulcer and lets it heal naturally. PPIs are generally taken for four to eight weeks. The most common PPIs which are used for treating stomach ulcers are omeprazole, pantoprazole and lansoprazole.
H2 Receptor Antagonists: H2 receptor antagonists reduce the production of stomach acid and function the same as PPIs. The most common H2 receptor for treating stomach ulcers is ranitidine.
Antacids/ Alginate: All measures to treat stomach ulcers take several hours to show results. Your doctor may prescribe antacid medications for neutralizing the stomach acid. This will provide relief for the moment, but the relief is quite temporary and for a short span of time. By this time, the strong medicines most likely start working. There is a certain antacid medicine known as alginate. This develops a protective coating on the stomach lining. Antacids are available at all over the counter medicine stores and you should consult your doctor to get the best antacid which would work effectively on your stomach ulcer symptoms. You should take antacids before going to sleep or after taking meals.
Natural Remedies: Stomach ulcer can also be treated at home using natural remedies. Medicines may sometimes cause further digestive complications, so home remedies are much more easy to follow and do not have side effects. The best way is to follow a proper diet, which is comprised of certain food items that help in curing stomach ulcers. You should consume bananas, honey, garlic, green leafy vegetables like cabbage, licorice and capsaicin.
Stomach ulcers cause great pain and also bleeding in several cases. Proper treatment procedures should be taken in case of stomach ulcer. There are many medical remedies, as well as home remedies for treating stomach ulcers.

Ways to Treat Stomach Ulcers

What is Laryngitis?
Inflammation of the larynx, i.e. voice box, is referred to as laryngitis. Laryngitis is caused by infection   viral, bacterial or fungal. Overuse of the voice, allergies, acid reflux disease, smoking and alcohol intake are some other causes. Laryngitis can be acute or chronic. Short term laryngitis of less than 3 weeks  duration is termed as acute laryngitis. Laryngitis which has lasted more than 3 weeks is termed long term or chronic laryngitis.

Symptoms of Laryngitis:
A major symptom of laryngitis is hoarseness of the voice. Other symptoms are dry/sore/raw throat, cough, difficulty swallowing, need to repeatedly clear the throat.

Homeopathic Treatment of Laryngitis:
Homeopathic medicines can treat laryngitis wonderfully well. Both acute and chronic laryngitis can be effectively treated under the Homeopathic system of medicine. The Homeopathic prescription for laryngitis varies from case to case as per the individual symptom presentation. Homeopathic medicines are natural and safe from adverse side effects. These medicines set off the body s own restorative processes to enable it to fight off the disease and heal itself. Here is a list of the top homeopathic medicines prescribed for laryngitis.

Argentum Met and Arum Triphyllum: These medicines are used for treating laryngitis, which occurs because of voice overuse. Argentum met is used when the symptoms include hoarseness of voice, and a sore feeling in the larynx. It is also used in cases of complete loss of voice, which is common among singers and public speakers. Hawking is likely, and viscid mucus discharge is indicated. Arum Triphyllum is also used for treating laryngitis occurring due to excessive voice use. This medicine is best for patients whose voice become uncontrollable and uncertain. Apart from a burning sensation, pain in the larynx when clearing the throat is also likely.
Phosphorus: This homeopathic medicine is used for treating laryngitis accompanied by violent tickling in the larynx, which leads to coughing. The cough worsens with talking and reading. Voice hoarseness is also indicated, which worsens at night.
Drosera: This homeopathic medicine is used when laryngitis is accompanied by dry and irritating cough. A rough, scraping sensation is experienced in the throat, and voice hoarseness is indicated.
Acusticamente: This medicine is used for treating laryngitis, which occurs due to exposure to cold air. The larynx becomes inflamed after being exposed to cold, and voice hoarseness is likely to occur.
Belladonna and Lodum: These are effective homeopathic medicines for laryngitis in which voice hoarseness is accompanied by larynx pain. Belladonna is used when the larynx gets sore and painful, the throat turns red, and there is difficulty in swallowing food. A lump like sensation, and a constrict feeling may be experienced in the throat. Iodum is used when a rough, burning pain in the throat is experienced along with hoarseness and roughness of voice. Cough is also indicated, which results in gasping due to extreme pain.
Calcarea Carb and Carbo Veg: These are effective homeopathic medicines used for treating laryngitis, when the symptoms include painless voice hoarseness. Hawking of mucus is also likely to occur in cases when Calcarea Carb is prescribed. Carbo Veg is prescribed when itching in the larynx is experienced along with voice hoarseness.

It is recommended for you to consult a homeopathic practitioner before taking homeopathic medicines for treating laryngitis.  


Best 6 Homeopathic Medicines For Laryngitis or Hoarseness Problem

Don't wait any longer, manage your Zika Disease online with a Lybrate doctor today

Consult for Zika Disease - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES