Diarrhea is a condition wherein you suffer from loose, watery bowel movements on a frequent basis, generally 3-4 times a day. This lasts for a few days and due to the frequency of fluid loss, it results in dehydration. Dehydrations signs begin to show up with the loss of ability to stretch the skin and frequent irritations in behaviour. Passing of less urine, loss of skin, heart rates getting faster and slow responses are some of the other signs. You can easily sense the occurrence of diarrhea by following certain symptoms. We take a look at some of the signs and symptoms typically associated with the problem of diarrhea.

Signs and symptoms of diarrhea

As mentioned earlier, one of the most common symptoms of diarrhea is watery bowel movements on a frequent basis, occurring minimum 3 to 4 times a day for a few days.

Some other symptoms are as follows:

Cramps in the abdomen followed by pain

Fever

Blood in the stool

Bloating, a situation, arising when stomach gets swollen due to gas.

Nausea

You feel an urgency to have a bowel movement.

When you come across these symptoms and feel as if they are slowly turning into severe ones, consult your doctor. Diarrhea persisting for more than two days seek for an immediate appointment with the doctor.

You need to be extra cautious if your children seems to have either of these symptoms, as diarrhea can very easily lead to dehydration for them.

Causes behind diarrhea

Diarrhea can be caused as result of a number of diseases and conditions. They include:

Viruses: Norwalk virus, cytomegalovirus and viral hepatitis are some of the viruses, that can cause diarrhea. Diarrhea among children are caused due to Rotavirus.

Bacteria and parasites: Another cause behind diarrhea is contaminated food or water, which has the potential to transmit bacteria and parasites to the body. Giardia lamblia and Cryptosporidium are the two parasites which cause diarrhea.

Medications: Some antibiotics can also cause diarrhea as they destroy both good and bad bacteria, thereby causing disturbance to the natural balance of bacteria in our intestines.

Dairy Products: Dairy products like milk, curd etc have lactose in them. Lactose is a sugar found in these products. Now people, who face difficulty in digesting lactose suffer from diarrhea after eating dairy products.

Artificial Sweeteners: Sorbitol and Mannitol are some of the artificial sweeteners, generally found in chewing gum and many other sugar-free products, cause diarrhea.

Treatment for Diarrhea

In majority of the cases involving diarrhea, they get resolved without treatment. Still, some of the treatment options which people go for to get relief from diarrhea are:

Rehydration: As diarrhea results in loss of fluid during to frequent bowel movements, so drinking enough water to stay hydrated is a must. ORS can help replenish the water and salt in the system.

Eat Bland Diet: Only drink water for one whole day. Then gradually limit your diet to only bananas, rice, toast and tea.

Antidiarrheal Medication: Medicines like Loperamide and Imodium, which restricts stool passage are both available over-the-counter.

Can Consuming Artificial Sweeteners Cause Diarhhea?

It is no longer so surprising to read about alarming air pollution levels in our cities. On more than one occasion, these levels have risen above the danger levels. For some people, this may simply create an annoying fog that makes it difficult to see. For others, it can cause serious health issues. Air pollution is one of the most common reasons for the growing instances of asthma and allergies. Children are most susceptible to such diseases caused by air pollution.

Asthma and Allergies
Asthma can affect children even before their fifth birthday and the condition is characterized by breathlessness caused by a constriction of the airways. While the root cause of asthma is unknown, it is usually seen that asthmatic patients are more sensitive to others to particles in the air such as pollutants, dander, dust, smoke etc. Thus, the airways construct as a reaction to these allergens. Changes in the weather, a sudden cold draft or the flu can also aggravate asthma.

Can you Protect Your Children from Asthma?
Wheezing, panting, finding it difficult to breathe and a persistent cough are some of the signs of asthma. If you notice these symptoms, you must consult a doctor immediately. At home, here are a few things you could do.

Avoid exposing your children to smoke: Do not smoke around your children or allow others to smoke around them. If you cannot give up the habit, wear a smoking jacket when you smoke and take this off before you play with your children. When you ll go out, drive with the windows up so that your child does not inhale exhaust smoke. Set your air conditioner to circulate air within the car itself.
Dust often: Try and keep your home as dust free as possible. Use a wet cloth to clean so that the dust does not fly in the air. Wash all your bed linen once a week. Carpets and rugs should be vacuumed regularly or dusted outside. It may also be a good idea to invest in dust mite impermeable covers for your child s mattress and pillows.
Keep your Pets clean: If you share your home with pets, bathe them once a week and brush them daily. Do not let them climb on to the furniture or your beds. Also, avoid having their toys lie on your beds.
Wear a face mask: Try and time your child s outdoor activities when the pollution levels are low. Buy yourself and your child a face mask that will filter the air they breathe in. These should be worn whenever they play outdoors.
These simple steps could help your child be healthier and can prevent asthma and other such allergic reactions.

Increasing Asthma & Allergy In Children - What Should You Do?

The HIV (human immunodeficiency virus) is a critical disease. This virus invades a person's immune system which is the body's defense against infections such as viruses and bacteria. The immune system doesn't work properly and becomes deficient once attacked by HIV. One social acknowledgement to HIV that has gained enough recognition is the HIV counselling due to the crucial need to counsel the patient about sexual behavior and the risks associated with it. 

Importance of HIV counselling 
The human immunodeficiency virus has become an epidemic in nature and has reached to a distressing proportion worldwide as it is in its third decade. Thus, counselling becomes remarkably crucial part of the treatment. 

HIV prevention counselling is a significant mode of behavioral invasion particularly in the deficiency or lack of an effective curative treatment or vaccine. HIV counselling varies from other forms of counselling sessions. Apart from being a health obstacle, the disease is equally overwhelming for the family as well as people around you. family. It is also connected with endless and intense human suffering which stimulates multiple emotional responses. Such reactions involve self-denial, grief, fear, loss, anxiety, anger, annoyance, depression self-blaming, pity, self-condemnation isolation and suicidal thoughts. 

Also, the risk of passing the virus to the partner during sexual activity is high and the patient must be aware of safe sex and the risks associated with unprotected sex. Hence, counselling becomes paramount. 

Counselling session s information Self-care counselling: 
The patient must be well informed about the disease and should be supported in embracing attitudes, actions, and beliefs which will defend and serve as a protective shield to the body s immune system. Improving, enhancing, and transforming nutrition is required. A few other things that are emphasized are, encouraging physical activity, avoiding objects, actions, and events that threaten the body, overcoming anxiety and stress that compromise the psychological, mental, physical and welfare of the body, and seeking and giving support for self-care. 

Types of counselling: 

Patient centered counselling: It changed the focus of counselling from a single informative one to one that concentrated on a patient s circumstances and needs. This involved active listening, to render better support and managing client's particular prevention needs. 
Risk reduction counselling: This includes examining client s awareness about sexual activity and their feelings.Using their current HIV knowledge as an appealing tool, the limitations they have for protected sex is discussed. A better understanding is ensured in the patients so that unsafe behaviors can be avoided. 
Grief counselling: People who are contaminated with HIV have an elevated risk of acquiring depression. Counselling helps you to deal with any emotional outburst. 
Aims of counselling in HIV infection-

Prevention is the first purpose of HIV counselling. It decides whether the lifestyle puts that individual at a higher risk. Helping to recognize and distinguish the definitions of high-risk behavior. The counselling contributes to behavioral change and also aims at working with the person and his family to obtain and sustain that change in approach and behavior.

HIV Counselling - Why It Is Important To Get It?

Sugar is the generic name that represents sweet-tasting, soluble carbohydrates, many of which are used in food. 

What Happens When Concentrated Sugar Enters the Body?
Sugar is a poison when concentrated because it causes swelling of joints, liver, and brain. Sugar will hamper the healing of your body if you have an injury or chronic illness. Sugar acts as a source of energy for cancer cells and all infectious diseases. Sugar blocks the absorption of the nutrients you are eating, especially all of your minerals.

Harmful Effects of Sugar on the Body

It is a true silent killer: A study in 2008 linked excess fructose consumption to an increase in leptin resistance. Leptin is a hormone that tells you when you have had enough food. For some people, leptin simply does not work, leaving the person with no signal whatsoever that the body had enough food leading to over-consumption of food and consequently, obesity. As all this happens without symptoms or warning bells and you can t quite figure out why you ve gained weight in the past year  sugar  is labeled as SILENT KILLER.
It can damage your heart: In 2013, the Journal of the American Heart Association displayed strong evidence that sugar can actually affect the pumping mechanism of your heart and could increase the risk for heart failure. A molecule from a sugar called glucose metabolite glucose 6-phosphate (G6P) is responsible for the changes in the muscle protein of the heart leading to heart failure.
It promotes belly fat: Excess fructose intake (but not glucose intake) actually causes visceral fat cells to mature leading to a big belly and higher risk for heart disease and diabetes.
It has toxic liver effects on the body: Fructose and glucose in excess can have a toxic effect on the liver as the metabolism of ethanol, the alcohol contained in alcoholic beverages, has similarities to the metabolic pathways like fructose.
It saps brain power: Study shows that excess sugar consumption was linked to deficiencies in memory and overall cognitive health.
Quick Facts!

Your brain lights up with sugar just like it does with heroin or cocaine. Sugar is eight times more addictive than cocaine.
Sugar has empty calories meaning you can consume a lot of it and feel full, but receive no nutritional value.
It is certainly one of the leading causes of early death and chronic illnesses, including diabetes, obesity, and heart disease.
Food companies try to hide sugars in their food by using other forms of sugar. This leads to addiction of their products (e.g. high-fructose corn syrup).
Sugar in itself offers absolutely no nutritional value what so ever to the body. It is often coined with the term empty calories.

Sugar: A Silent Killer!

Every person suffering from migraine will agree that -  although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2.  Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.

Top 3 Strategies To Keep Migraine At Bay

A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapsed may push on the spinal cord or on the nerve roots. However, it is worth noting that 20 percent of the population has slipped discs without experiencing any noticeable symptoms. The term 'slipped disc' does not really describe the process properly - the disc does not actually slip out of place, but bulges out towards the spinal cord. This condition is also known as a herniated, ruptured, prolapsed, or, more commonly, slipped disk. Some of the most common symptoms of slipped disk are pain in back, neck and lower part of the body, feeling of partial or complete numbness in the parts above and below the affected area, weakness in the lower limbs, scratchy/itchy (tingling) feeling around the genitals, pain while doing any activity such as sneezing, coughing, walking, people suffering from slipped disk often complain of experiencing partial or regular unconsciousness.

In the past, a patient suffering from Disc problems may have been prescribed painkillers/medications, instructed to refrain from physical activities, referred for Physiotherapy, received steroidal shots or injections, and when they weren t progressing, they were sent for Spinal Surgery. Frankly speaking only 5% of Back pains require Surgeries; the other 95% can be dealt with conservative & curative Ayurveda Panchakarma Chikitsa. The Ayurvedic treatment usually involves Panchakarma expert Ayurvedic doctor s consultation and a series of ayurvedic panchakarma treatments like Abhayangam, Swedam, Elakizhi, Navarakizhi, Nasayam, Kativasti, Anuvashan and Kashaya vasti, Marma chikitsa, Meru Chikitsa (Ayurvedic Neuro-Therapy) along with Vatahara chikitsa and Brumhana chikitsa and internal medicines. Usually the treatment p, riod is 7/14/21/28 days according to the severity of the disease.

Today, you may not have to live with that pain anymore. We have successfully treated Lower Back Pain resulting from herniated, bulging, or degenerative discs. We are dedicated to improving the health and function of our patients by combining Traditional Ayurveda Panchakarma Chikitsa with modern technology and Osteopathic manipulation techniques (OMT) to deliver an unprecedented level of service. 

We have treated many patients with Spinal conditions like: 

Herniated Discs
Bulging Discs
Degenerative Disc Disease
Sciatica Syndrome
Spondylosis (Cervical /Lumbar/ Ankylosing)
Cervical radiculopathy,
Lumbago
Dehydrated disc
Disc prolapsed
Spondylolisthesis
Spinal canal stenosis
Lower back pain
Neck pain
Scoliosis etc.

Ayurvedic Management For Slip Disc!

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