A healthy kidney produces a hormone known as the erythropoietin. The latter assists the bone marrow to produce an adequate amount of RBC that carries oxygen to every nook and corner of the body. A damaged kidney results in less RBC production, thereby, creating a condition known as anemia. The hemoglobin count in the blood reduces significantly in this condition.

Anemia is characterized by shortness of breath, weakness and tiredness. It can affect sleep and a loss of appetite. A patient suffering from anemia reports of frequent headaches and a faster heart rate. These symptoms also surface when a person suffers from chronic kidney diseases (CKD). The condition gets worse as the disease progresses.

Treating anemia:
A patient suffering from anemia should be treated on time as there are many pitfalls of a lower hemoglobin level. The treatment will give instant relief from other symptoms that might have arrived with CKD. Doctors frequently prescribe Erythropoiesis Stimulating Agent (ESA) for patients suffering from CKD and suffering from anemia due to the shortage of erythropoietin. ESAs can be injected through an injection or intravenously. These injections stimulate the bone marrow to produce more RBCs. However, studies have revealed that ESAs increase the chance of strokes, heart attacks and blood clots. Furthermore, they aggravate tumor growth and shorten life expectancy for cancer patients. People undergoing ESA treatment should have periodic check-ups to ensure that the hemoglobin count is normal and under control.

Iron
Iron count in the body has an important role in treating patients suffering from anemia and CKD. In case the level of iron is too low in the body, ESAs fail to improve the condition of an anemic patient. The ferritin count of a patient should be in the range of 100-800 mcg/L. One more test known as TSAT reveals the number of iron required to produce RBCs in the body. In case the iron count is less, doctors often suggest iron pills to bring the count to a more accepted level.

Other causes
There could be other reasons for anemia as well. A doctor might further investigate the level of B12 and folic acid present in the body. Even an inflammatory condition can lead to anemia. A decreased count of any of the above-mentioned ingredients can cause anemia to a patient suffering from EKD.

Food items necessary to improve the condition
A healthy diet helps in improving the condition of an anemic patient. Iron deficiency is best addressed by fish and beef. Food rich in vitamin C helps the body to absorb more iron in the body. Certain food items that block the entry of iron in the body include tea, milk, albumen (egg white) etc. Therefore, you should be strictly avoid these items from your diet.

Kidney Disease - How It Is Related With Anaemia?

It is a known and proven fact that eating while consuming alcohol is necessary. One tends to grow hungrier, the more he or she drinks alcohol. This is because alcohol has the attribute to stimulate one s appetite in such a way that one would have you craving for food that is rich in salt and high in fibre. Consuming only alcohol ignoring the hunger would lead to several diseases like pancreatitis and issues with the liver.

Though the appetite of an individual during alcohol consumption tends to incline towards snacks like pizza, french fries, nuts and cheese cubes, it is wise to opt for healthier food choices. Salty food can worsen the dehydration effects of the body. And as the body tends to be dehydrated during drinking, it is better to avoid salty food. High-fibre food items are not good for the health either. It delays the digestion process, which is not a good sign for the body. Also, it is also not advisable to eat food in large portions before going to bed, especially after alcohol intake.

There is a variety of healthy food that one can eat along with alcohol

Soup: A clear soup, like chicken clear soup or vegetable clear soup, which has a broth-like texture, is a healthy choice. Creamy soup with cream of chicken or cream of mushroom should be avoided as it would make one heavy, thus delaying the digestion process.
Rice: Plain rice is said to be one of the best food that is easy to digest, paired up with a light vegetable dish. It is very nutritious as well.
Chicken sandwich: Grilled chicken sandwich without cheese and mayo is a healthy food tip as it contains sodium.
Popcorn: Popcorn does not contain fat, neither is it high-fibre. It is the best low-calorie food to go along with alcohol and it tastes really good too.
Wheat crackers: Wheat crackers contain whole grains. It is full of complex carbohydrates, which help the alcohol to absorb easily. It also consists of Vitamin B, which like potassium, gets reduced with the consumption of alcohol.
Banana: It is rich in potassium. Though an individual would never have a banana along with alcohol, it is healthy as the level of potassium should be taken care of while drinking alcohol.
Wheat bread: Wheat bread toast can be consumed with alcohol without butter or cheese. It is an alternative to wheat crackers for those who do not prefer it.
Oats: Cooked food is easy to digest with alcohol, so a pot of cooked oatmeal can be a healthy accompaniment. It can be spiced up a bit to add flavour.
Salad: Salad is refreshing and healthy at the same time. It can be bland, but it is better to have healthy salad as an accompaniment than having salty food with alcohol.
Milk cereal: Cereal, especially whole grain cooked with low-fat milk, is healthy.
By being aware of the right eatables, the ill effects of alcohol can be mitigated to a large extent.

Alcohol - 10 Healthy Foods that You Can Eat With It!

Asthma is a chronic lung disease that inflames and narrows the airways.  The narrowing of the airway causes recurrent asthma attacks, wherein air flow to lungs is obstructed. Asthma causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing. It cannot be completely cured but it can be helped with minimizing triggers

The triggers can be different for different people. Most common triggers come from:

1) In house - Mold (fungi), dust mites, cockroaches, pet dander.

2) Outside - Air pollution, smog, cigarette, smoke, paint fumes, chemicals, sprays, pollen, industrial dust

3) Allergies - Peanuts, eggs, fish, lactose and food preservatives

4) Other Triggers - Physical exercise, anxiety, agitation, respiratory infections, medications like aspirin, ibuprofen, etc.

Here are top home remedies to control the attack and keep their frequency and intensity low.

1) Ginger - Ginger helps a great deal. You can consume crush it, mix its juice with honey and consume it or boil it in water and drink. 

2) Honey - Mix a spoon of honey with 1/2 teaspoon of cinnamon powder and have it right before bed. Also, you can add a spoon of honey in warm water and sip on it during the day. Honey and ginger juice in equal parts is very soothing too.

3) Figs - Having figs that have been soaked overnight helps in controlling asthma. Consuming dried figs helps in flushing out the phlegm from your respiratory tract.

4) Mustard - A mixture of warm mustard oil and camphor can be massaged on chest for instant relief. A spoon of mustard oil mixed with an equal quantity of sugar is known to alleviate the symptoms.



Asthma - Causes, Symptoms, Treatment, and Home Remedies (World Asthma Day Special)

Testosterone deficiency is a more common problem amongst men than you would like to believe. Most men recoil away from the idea of seeing a doctor just to avoid hearing the words or thinking it is a problem that has affected them alone. On the contrary, that is not the case at all. More and more people today are stricken by the same problem and the problem seems to grow with increasing age.

Another reason that men fail to consult a doctor is that 85% of them are unaware of the problem. In case you suspect or notice yourself of possessing erectile dysfunction, it is time that you paid the sexologist a visit. The main aim is to not to be scared and not to shy away from it, but to consult a doctor and cure the problem.

Causes of testosterone deficiency

In case you are curious to know the causes of testosterone deficiency, here is a hint:

Specific medicines and treatments

Genetic conditions

Testicle injury

Cancer in your testicles or its treatment

Any kind of infection or inflammation

Hormonal disorders

AIDS or HIV

Kidney diseases

Liver diseases

Obesity

Type 2 diabetes and other factors like aging

Signs and symptoms of testosterone deficiency

There are some symptoms that will point the problem out to you. Just be vigilant and notice the symptoms when they show themselves. These warning signs for low testosterone may be classified into two heads   primary and secondary symptoms.

Primary signs include:

Difficulty in reaching full erection stage

Decreased sex drive

Depleted volume of semen

Constant lack of energy or fatigue

Secondary signs include:

Hair loss

Losing muscle mass

Obesity

Sudden mood shifts

Sudden increase in body fat

Side effects of injecting testosterone hormone

If testosterone is taken as a pill, then it can be toxic to the liver. So, in most cases, testosterone is injected. However, severe breathing problems, allergic reactions, hormonal disorders, hypogonadism, testicular atrophy etc. may be seen.

Go natural to avoid side effects:

Anything that is artificial can never prove good for you, especially in the long term. Contrary to its immediate advantages, artificial testosterone replacement therapies through injections, steroids and pills often tend to lead to detrimental conditions such as testicular atrophy and permanent impotency.

The testosterone injected or produced by these artificial treatments is chemical or synthetic in nature, which can never be good for your body.

Here is where the role of Ayurvedic medicines comes. These medicines and therapies are not only all-natural and devoid of any side effects, but they also positively influence the natural production of testosterone in the body.

How can you get natural treatment?

The best way to help your body produce natural and more nourished testosterone is by consulting an Ayurvedic specialist.

Do you have low testosterone?

Natural recovery is possible in 30 days with the help of an extremely competent Ayurvedic therapist. Their natural recovery treatment packages, including Ayurvedic medicines and practices, will help you dodge the warning bell and also assist your testosterone levels to reach its normal potentials. If you wish to take a Low Testosterone recovery health package, click on the given link.

Testosterone Deficiency - Ayurveda Can Treat It Permanently!

Most people will give you a blatant No. And they are quite right to do so. But if you have been a habitual offender who can't unwind without their drink, pregnancy is going to be a big problem. So does the rule stand in all cases? What if you drank when you didn't know you were pregnant yet? What if you had a light drink here and there, will it literally spell disaster? Let's find out.

Contradictory advice everywhere: Most doctors will advice you to stay away completely from alcohol as soon as that first positive emerges in your test. Others may give you a little leeway and let you have an occasional drink. There are friends who'll confess to have cheated during their pregnancy and snuck in a beer or two and say that their kids turned out just fine. There are other friends will scorn on you for even thinking such a thing. Same goes for your relatives. Like all things in pregnancy, random advice will just not work.

How much can you drink? Let's assume that you are confident nothing will happen and want to be adventurous and give it a cautious try. Danish researchers have some good news for you. Some studies have shown that low to moderate consumption of alcohol does not harm the baby. In fact, in 2012, Danish researchers released a highly publicized study that found no major problems in children below 5 years whose mothers had consumed 1- 8 alcoholic drinks a week during pregnancy.

Unfortunately, not all research is made equal. With pregnancy, each mother, each child and progression of each pregnancy is different. It really has to be on a case by case basis and nothing can be taken on face value. Most people will still advise you to completely go off alcohol as there is 'no safe' amount during pregnancy. Some women have a larger quantity of the enzyme that breaks down alcohol. If a woman with lower levels of this enzyme drinks alcohol, it is more likely to harm her unborn child as the alcohol will remain in her bloodstream longer.

How alcohol can affect your child?

A number of disorders that can affect your child when in the womb and even after because of alcohol consumption. These disorders are collectively called 'Fetal Alcohol Spectrum Disorder'. It is characterized by increased risk in miscarriage and stillbirth. It can also result in the baby having low birth weight and increase problems with learning, speech, attention span, language and hyperactivity. Alcohol consumption may also affect girl child and a baby boy differently. While both may turn out to have aggressive and delinquent behaviour, girls are more likely to develop mental health problems too.

If you are unable to give up on alcohol, you need to immediately get professional help to overcome your addiction. Also note that the term 'non-alcoholic' beverage is misleading as they can contain trace amounts of it. Consult a doctor today on which drinks are safe for you.

Alcohol in Pregnancy: Is it Safe?

Piles are uncomfortable and painful. It can also be embarrassing and for this reason, many people delay their treatment. Piles usually affect middle aged people but at times, it can also affect younger men and women. Chronic constipation is one of the most common factors that can trigger piles. This is a condition where the veins near the anal opening in the rectum get inflamed. Any pressure that is put on the rectum puts pressure on these veins which may lead them pain and bleeding.

Luckily this is not a condition you need to live with and it can easily be treated with Ayurveda. Ayurveda approaches the treatment of this disease in multiple ways through dietary and lifestyle changes, medication, exercises and even massage therapy. It has negligible side effects and the potential to greatly improve the quality of your life even if you already have painful piles.

Dietary changes: Preventing constipation can prevent the development of piles. Hence, include plenty of fiber in your daily meals and cut down on starchy food. Adding sesame and mango seeds can also help prevent constipation. Fruits like jambul, papaya and dried figs are natural stool softners and should be eaten regularly.
Lifestyle changes: Along with eating the right food it is also essential to drink plenty of water. This helps the digestive system work smoothly. Avoid sitting in the same position for extended periods of time and only use soft, cushioned seats. Set aside at least an hour every morning for regular exercise such as walking, swimming, cycling or yoga. Certain yoga positions such as the downward facing dog and seated twist can make the process of eliminating waste easier. Scheduling a colon cleanse once in a while can also help treat piles.
Medication: Ayurvedic medication is based on herbs which have negligible side effects. Nagakesara is one such herb that is used to treat piles associated with bleeding. Haritaki and jimikand are two Ayurvedic herbs that can also help regulate your digestive system and treat piles. Abhayarishta is another herb that is often prescribed to treat piles. Kasiaditaila is an Ayurvedic medication that can be applied externally to help shrink piles and manage itching. It can also help relieve pain and bleeding. 
Though they have no major side effects, Ayurvedic medication should never be self-prescribed. Consult a qualified Ayurvedic doctor who will be able to prescribe the right medication in the right dosage for your problem.

How Ayurvedic Remedies Are Good For Piles?

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