Constipation usually refers to the troublesome bowel movement. It is normally referred to a condition where you defecate less than normal. Most people usually experience this at some point, yet it is not considered very serious unless it becomes a persistent problem. Instead of immediately turning to some medicine or laxative, (which usually worsens the issue) attempt some basic home solutions to get rid of your inconvenience, and prevent it from returning. Some of the most effective home remedies to get relief from constipation are:


Oil: Start your day by taking 1 tablespoon of olive oil. It works best when you have an empty stomach, so have it before you eat anything else. In case that you forget, wait until later when you have not eaten for some time. You can blend it with a bit of lemon juice. 
Lemon juice: The citrus extract in lemon juice acts as a stimulant for your digestive system and can flush out toxins and undigested material that may have developed along the walls of the intestine. Avoid blending the juice with water, as this may dilute the effect of the former. 
Caffeine: Caffeine is a natural solution for the digestive system. One or two cups are fine, however, ensure you do not try too hard. Consuming a lot can have the reverse impact. Coffee is a diuretic and makes you urinate more frequently and as often as possible. Yet, it can have a negative impact too. In case that you drink it in excess, it can bring about blockage by dehydrating the body and drawing out water that would otherwise soften your stool for easy passage. 
Fiber: Natural foods have a tendency to contain a huge amount of fiber. To put it plainly, fiber is a material that cannot be processed and it acts like a sponge. It draws water from its environment, making it swell, which makes the stool soft and adds bulk and mass to it, which helps it pass normally. 
Aloe Vera: It is best to use aloe vera gel straight from the plant itself. The gel straight from the plant is more concentrated than processed aloe juice so do not use more than 2 tablespoons. In case that you do not have an aloe plant, then drinking aloe juice can accomplish similar results. 
Baking soda: Baking soda lies at the heart of home cures. It is so flexible, and it practically does its work 95% of the time, as per many medical studies. It works well for constipation (and abdominal pain as a rule) since it is a bicarbonate. It will urge air to leave you somehow and calm pain from the pressure. It additionally re-alkalizes the stomach, killing the acid to some degree and helping waste pass through your gut.

Ayurvedic Remedies to Help You Get Relief from Constipation

Malaria refers to the disease transmitted through the bite of an infected mosquito. The primary agent of transmission of this disease is the  Anopheles  mosquito. This particular breed of mosquito carries the species causing organism, a parasitic protozoan, known as  Plasmodium species .

The parasite, upon entering the bloodstream, attaches itself to the liver. It is at this location that the parasite matures and after a few days begins to infect the red blood cells that are secreted by the liver. The red blood cells that are infected tend to explode in about forty eight to seventy two hours due to the rapid multiplication of parasites inside them. The subtropical regions and regions that exist in a broad band around the equator are known to be the hotspots of species.

Symptoms

Upon being infected, the symptoms and signs show up within 10 days to 4 weeks. Some of the general symptoms include:

Nausea

High fever

Headache

Extreme sweating

Moderate to severe chills

Vomiting

Anaemia

Diarrhoea

Pain in muscles

Blood in stools

In some cases, malaria can lead to further severe complications, such as:

Kidney, spleen or liver failure

Cerebral malaria (swollen blood vessels in the brain)

Low blood sugar

Pulmonary oedema (fluid accumulation in the lungs which causes breathing difficulties)

The medications administered for malaria depend on factors such as:

Severity of the infection

Physical conditions such as allergies, pregnancy and other health problems,

Age

Some of the most common medicines used to address malaria include:

Chloroquine

Malarone

Doxycycline

Quinine sulphate

Mefloquine

Hydroxychloroquine

A mix of Proguanil and Atovaquone

Malaria - 10 Signs You Must Know!

Heart Care Tips For a Heart Patient

A heart patient has to always live with caution. This World Heart Day, let us understand what it takes to keep our heart in good health. In fact, by following certain rules, one can lead a smooth life despite being a heart patient.
The major risk factors of heart diseases are smoking, high blood pressure, diabetes, physical inactivity, obesity, and high cholesterol. In addition to these, there are factors which add to the heart condition. They are stress, alcohol, sleep apnea and C - reactive protein.

Food and exercise play a major role in the well-being of a heart patient. It is important to engage in exercises as prescribed by your heart specialist. Follow these dos and don’ts with respect to food.

Say YES To:

1. Poultry and fish for the requirement Omega 3 and Protein
2. Raw nuts, flax seeds, avocados, olive oil, fish oils etc which make up the body's need of healthy fats.
3. Fruits and vegetables for the body's nutrient needs.
4. Whole grains and legumes which provide energy and fiber to the body.
5. Protein and calcium which come from unsweetened yoghurt, egg whites, low-fat/non-fat cheese and skimmed or double toned milk.

Say NO To:

1. Fried foods, cakes and pastries, since they have trans-fats or other harmful fats.
2. Foods high in sodium and sugar, especially packaged goods.
3. Rice, pasta, white breads, sugary foods.
4. Sausage, bacon and red meat.
5. Full cream milk, whole milk cheese and sweetened yoghurt.

If you would like to consult with me privately, please click on 'Consult'.

 Heart Care In Your Hands: World Heart Day Special Tips

One of the irritating conditions that can affect the mouth of a person is sores, which can be quite painful. These sores can affect anyone of any age group or gender. Sores may make it difficult for a person to eat, speak or even swallow. Here are a few ways through which you can get rid of mouth sores quickly or at least alleviate the symptoms to lessen the pain:

1. Topical Products - There are various types of creams and lotions which are available in the market as over the counter drugs for treating or at least lessening the symptoms of mouth sores. Some of the common chemicals used to treat the sores are Fluocinonide, Benzocaine and Hydrogen peroxide.

2. Food and nutritional supplements - In many cases the sores are caused within the body due to deficiency of nutrients such as Zinc, Vitamin B12 or B6 and the doctor may prescribe special medications to supplement the need for those within the body.

3. Rinses - Certain special types of oral rinses are prescribed by the doctors when treating mouth sores. Most of the rinses prescribed by the doctors have a steroid, namely dexamethasone, which proves to be effective in the treatment of mouth sores.

4. Cauterizing or destroying sores - In certain cases where topical or oral treatments haven't worked it may be necessary to correct it by cauterizing or using a special device to burn and destroy the sore so that new tissues can grow in its place.

5. Oral medications - Certain oral medications may be prescribed for sores which are caused due to underlying physical conditions such as ulcers.

6. Avoiding spicy food - Spicy foods are also a leading cause for canker sores as it may cause chemical imbalances within the stomach as well as inside the mouth and hence should be avoided as much as possible.

7. Improving general oral hygiene - Regular brushing, flossing, and proper oral care will definitely reduce the chances of getting oral sores.

7 Ways to Get Rid of Mouth Sores

The liver is a vital organ in our body because it performs many important functions. This includes filtering harmful substances in our blood, producing bile to facilitate digestion of food, storing energy and nutrients as well as producing hormones and enzymes that the body uses for performing essential functions. However, too much consumption of alcohol can affect the liver, lead to serious consequences related to our health, and also result in an alcohol-related liver disease (ALD). An ALD may, in turn, cause disruption of the digestion process and weaker immune system. It may even increase the risk of developing cancer.

Causes:

As the name suggests, the prime cause behind the development of alcohol-induced liver disease is the consumption of alcohol for a long duration. However, some of the other causes behind the development of alcohol-induced liver disease include the presence of an existing liver disease such as fatty liver or hepatitis, inherited liver disease, or a liver disease induced due to excessive or prolonged consumption of certain drugs.

Alcohol-induced liver diseases (ALD) can be of three types. 

Alcoholic fatty liver disease: Alcoholic fatty liver disease or steatosis occurs due to the deposition of fats in the liver, which is an end result of excessive alcohol consumption.
Alcoholic hepatitis: Too much of alcohol consumption can also lead to liver inflammation, which is called alcoholic hepatitis.
Alcoholic cirrhosis: This alcoholic-liver disease occurs when the liver is scarred due to excessive consumption of alcohol. In this case, the healthy and soft liver tissues are replaced with dead and hard tissues.
Symptoms: Some of the signs and symptoms, mostly related to ALD, are not noticed in the initial stage. It is only after a few years that the symptoms may appear. Some of the common symptoms include abdominal pain, loss of appetite and weight loss, swelling in the abdomen as well as the legs, feet, and ankles, a yellowish appearance of the skin, itchy skin with hair loss, and bleeding and complications such as liver cancer or ascites.

Diagnosing alcohol-related liver disease is based on your history of alcohol consumption. But, there is no single test that can detect this type of disease, so a combination of tests will be suggested by your physician before a specific type of alcoholic liver disease is diagnosed.



Ayurvedic Treatment

Ayurveda is known to be greatly beneficial for the treatment of alcohol-induced liver diseases. The use of natural ingredients like herbs can not only treat the liver disease but also promote the overall well-being of the liver. The treatment will include abstinence from alcohol, as it is very important when it comes to undoing the damage that alcohol has caused to your liver.

There are some home remedies also which are only supportive in case of Alcoholic fatty liver, but if you are suffering from alcoholic hepatitis and ALD related liver cirrhosis you must need proper line of treatment under a well experienced and expert Ayurvedic doctor. In case you have a concern or query you can always consult an expert & get answers to your questions!

Alcohol Related Liver Diseases - Ways Ayurveda Can Help With It!

What the leymen terms it as wheat allergy, he labels as something which restricts the patient of eating wheat for now and ever and supposes that the whole life is supposed to be without wheat but thanks, not so with homeopathy! Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage to the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.

What happens inside -

Under normal conditions, the immune system of the body offers protection against external intruders.
When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system.
This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food).
This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.
Causes:-

Though there are a lot of supposed causes for this disease, mainstream medicine has not been able to verify any of them as Sureshot one. Thereby, standing still in dark regards cause as well as the cure for it.

However, homeopathy, with the psychosomatic researches in recent decades, believes anger ruling the subconscious mind through the incidences faced in life or by mother during pregnancy to be a predisposing and causative reason for this disease. This becomes still more useful as the patients prescribed on such approach respond well to treatment and are able to digest and assimilate wheat in a couple of months of treatment.

Symptoms - 

The celiac sprue usually gets diagnosed in patients especially children from Not gaining weight/ height for age with anemia and easy fatigue
The consistent upsetting of bowels
Smelly stools and urgent stools after eating.
Other common symptoms may include digestive problems such as: 

Pain Gas
Abdominal Bloating
Diarrhoea
Weight loss
Pale stools
Aphthous ulcers which are basically sores occurring in the mouth
A severe skin rash
Musculoskeletal problems such as bone and joint pain as well as muscle cramps
Seizures
Tingling sensation in the legs which are caused by low calcium and nerve damage
Growth issues in children since they cannot absorb the required amount of nutrients
Irregular menstrual cycles
Other complications associated with celiac disease
Miscarriage or Infertility
Osteoporosis.
This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
Intestinal Cancer Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.
Homeopathic Treatment For Celiac Disease -

The homeopathic approach of treating celiac disease is an individual form patient to patient. For a classical homeopath like us, no patient resembles the previous one. Each one has a different story and thus, has to be studied individually. However, the state of mind, anger and mental sensitivity of patient are the foremost for a homoeopath to prescribe successfully. Homeopathy identifies celiac disease to be a hypersensitive state due to immunological reactivity controlled by a genetic tendency and treats it accordingly.

The homeopathic medicines target at controlling the over-reaction of the body to gluten and also aimed at controlling the symptoms. Some of the commonly used medicines are Silica, Phosphorus, Kali carbonicum, Thuja occidentalis, Sulphur, Lycopodium clavatum, etc. but this list is never to be considered as exhausting.

Role Of Homeopathy In Treating Celiac Disesae!

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