Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same. 

The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:

Shishuasana (child posture): Shishuasana is a phenomenal stance that de-congests the abdomen and constructs a superior and stronger immune system.
Setu Bandhasana (bridge posture): Setu Bandhasana opens the heart and enhances the blood flow. It increases the energy in the body to build a strong resistance against pathogens.
Halasana (plow posture): Halasana is a pose that requires a backward bend. It discharges white cells in the body and strengthens the immune system.
Bhujangasana (cobra posture): Bhujangasana is a mid-section opening posture which discharges white cells that enhance the body s resistance.
Dhanurasana (bow posture): Dhanurasana is yet other posture that enhances the flow of white cells by putting weight on the working of the digestive system.
Matsyasana (fish posture): Matsyasana stretches the abdomen and chest and strengthens the thymus. This enhances the body's invulnerability level.
Vinyasa Adho Mukha Svanasana (flowing downward facing dog pose): Begin with the plank pose, palms lying on the floor just underneath your shoulder and extend the legs backwards. The whole body should form a straight line like a board. Taking a full breath, lift your hips off the floor. Hold yourself on the hands and heels. Your head needs to point towards the ground. Take full breaths, two or three times, as you hold the position. Breathe out a deep breath, relax and return to the plank posture. Gradually bring down your body. Slide your hands backwards, allowing your palms to rest alongside the chest. Toes need to be in contact with the mat or the floor.
Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditation. Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.
Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga.

Yoga - How it Can Boost Your Immunity?

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.
How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

Sukhasana
Shavasana
Balasana
Vajrasana
Bhujangasana
Trikonasana
Uttanasana
Pashcimottanasana
Eka Pada Rajakapotasana
Ushtrasana
More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

Yoga - Practice It Daily For A Stress Free Life!

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
Method:

Stand straight with your legs wide apart.
Turn your right foot out by 90 degrees.
And turn left foot in by 15 degrees.
Lift both arms sideways to shoulder height with your palms facing upwards.
Now breathe out and bend your right knee.
Turn your head to your right. Push your hips down and hold the posture.
Breathe in while you come up.

2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
Method:

Lie down flat on a mat on your back.
Breathe in and hold the breath.
Raise your arms, shoulders, head and trunk off the ground.
Balance body on buttocks and keep the spine straight.
Keep arms in the same line as your toes with palms facing downwards.
Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Method:
Sit with your legs stretched in front.
Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.

2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
Method:

Stand erect, inhale and step to the right with left heel turned inward.
Exhale and reach out over your foot with your right hand, bending to the right.
Feel the stretch.
Raise the left hand vertically upwards.
Turn your head to look up towards the left thumb.
Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
Method:

Stand on your knees with the lower legs stretched backwards, with toes crossing.
Now lower your body to sit on your heels with buttocks resting on them.
Keep your hands on knees and head straight.
Breathe in deep and concentrate on the breath.
2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
Method:

Lie on your back with knees bent and legs together.
Place your hands underneath the back supporting it.
Exhale and swing your knees and thighs over your torso.
Raise your hips and abdomen to support the position.
Straighten your legs parallel to the ground.

Yoga Asanas For Different Age Groups!

Ayurveda literally translates into  the science of longevity.  It not just looks at treating the symptoms of the patient, but at getting to the root of the issue for a holistic treatment. In addition to various products, yoga is an integral part of maintaining overall health in Ayurveda.

Patrons of yoga would agree that yoga has multiple benefits, not just in treating diseases, but in maintaining the overall health. The following are some of the most obvious benefits of yoga.

Weight management: Yoga normalizes body weight by multiple ways including restoring hormonal balance, reducing cortisol levels, improving depression (which can lead to binge eating), etc. Do not worry about calories not being burned during yoga. Yoga is a very good stress reliever and people who are not stressed are rarely obese.
Pain control: Whether you have a headache or back pain, knee pain or muscle pain, try specific yogasanas. There are people who would vouch for the fact that they could completely stop their pain killers with effective yoga.
Strength: Yoga makes a person strong in addition to improving flexibility. In most forms of exercises, some may give strength, others may give flexibility. But yoga is one of the few approaches, which combines the two. Range of motion of the joints is improved, healing is quicker, and ligaments and muscles are more elastic with yoga.
Brain functioning: Yoga improves memory and cognitive functioning. Because meditation and focusing on oneself is such an integral part of yoga, it promotes brain function. It improves memory, clarity of thought, attention span, and helps in decision making.
Reduces stress: By improving overall well-being, yoga is one of the best methods for stress management. This in turn leads to reduction of a host of other diseases including hypertension, diabetes, stroke, sleep disorders, etc. There is also a heightened feeling of well-being, reduced depression, better self-esteem, improved motivation, and other effects which improve overall health and happiness quotient.
Anti-degenerative effects: The body is in a constant state of degeneration and with age, this is accelerated. What yoga does is to arrest degeneration   be it the muscle mass, the skin tone, or the joint flexibility. It has a whole lot of metabolic benefits including reducing glucose, sodium, total cholesterol, triglycerides, LDL, VLDL, and catecholamines. Simultaneously, it helps by increasing HDL cholesterol, hematocrit, hemoglobin, lymphocyte count, white blood cell count, thyroxin, total serum protein, oxytocin, prolactin, and cholinesterase among others.
Restores function: For impaired body systems, whether it is nervous or digestive, musculoskeletal or neurologic, yoga does wonders.
There is no restriction on where to do yoga. Unlike gymming, swimming, or cycling, there is no definite set-up required. So, go embrace yoga and see the benefits for yourself.

Yoga - 7 Ways It Improves Your Health!

3 Yogic positions for a better sex life

Doing yoga on a daily basis can give your sex life the boost that you may be looking for while improving the overall quality of both you and your partner's sex life. The dividends that you and your partner reap can range from an increase in flexibility, stamina and sensitivity to improved self-confidence. Thus, in addition to an improvement in the sexual aspect, you can expect improvement in physical and mental aspects too. So, here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

1. Wide-legged straddle pose - This pose is beneficial for improving blood flow to the pelvic area, leading to an increase in sex drive.

To do this, find a comfortable spot to sit in. When you've done this, spread each leg at a 45-degree angle. While stretching your upper body, take in a deep breath. When letting out the air, bend forward and to touch your toes. All the while, keep the spine stretched to its maximum.

2. Squat pose - This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad).

For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.

3. Chair pose - In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone.

Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.



3 Yogic Positions for a Better Sex Life

International Yoga Day is observed on 21st June every year to spread awareness about the importance and effects of yoga on the health of the people. The International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga. The United Nations General Assembly on December 11, 2014, announced that June 21 will be seen as International Yoga Day or World Yoga Day. Since 2015, International Yoga Day is been celebrated worldwide. 
Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practising yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.

Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life-based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.

It helps in improving health.
It gives you an enhanced strength of mind.
Your physical power and stamina get boosted.
Your body is perfectly detoxified.
Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.

Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating the stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.

Yoga and inner peace
In today s hectic world and the hustle-bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practising yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.
Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions.

World Health Day - Making Life Healthier With Yoga!

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