The state of your skin is never constant. The external conditions like pollutants, dirt, grime and changing weather all play a major role in how your skin feels or behaves. You might be born with a certain type of skin, but over the course of time, weather changes can aggravate a skin condition or change its texture. So, one needs to examine his/her current skincare regimen and adjust it to meet the skin s ever changing needs based on shifts in climate and sun levels.

Once you start recording how your skin reacts to the changing weather, you will naturally be in sync and can treat your skin accordingly. Just some minor changes in your face wash, cleanser, moisturizer and sun protection products will help keep your skin perfect and glowing round the year without any special skin care treatments.

Who doesn t enjoy a cup of hot steaming coffee as the rain lashes around, cooling and cleaning everything! Monsoon brings such a sense of freshness. But we cannot say the same for the skin. Monsoon also brings with it a series of skin woes for many, such as open pores, dull skin and infection along the body folds. A bit of moisture is good, but a lot is not. Your skin might feel hot and humid since the pores remain open from summer months and can get further aggravated. Acne and infection along the body folds can also occur.

Here are few tips that will help you enjoy the rains without worrying about your skin and hair much:

Face wash: Use a face wash that lathers, feels fresh, minty and light. Wash your face three to four times a day with cold water.
Toner is optional
Usingscrub: You may scrub your face once a week. Excessive scrubbing can make the skin more sensitive, red, and vulnerable.
Use of creams: Do not use too many creams on your skin. Just a good broad spectrum sunscreen is sufficient during the day. You may choose a gel based sunscreen that will offer you protection without clogging your skin.
Apply skin actives: Vitamins A, C and E in the form of serums or gels. This is because they have actives in water or silicone base which do not add to the oiliness. You may either apply them in the evening or underneath your sunscreen during the day.
Start a De-tan: As the scorching heat of summer is no more a worry now, so you may start a de-tan regimen now. Use special treatment creams that lighten the skin like glycolic acid, kojic acid, and apply it at night so that the tan slowly comes off.
Powder form cosmetics: For this season you must look for the powder form of most things like a compact, deodorants, etc. There are some collagen boosters too, which I would suggest you pick up for keeping your skin in good shape.
When to wash your face: If you happen to get wet, wash your face and feet as soon as possible and keep it dry.
Hair care: Healthy Hair Hair care should not be ignored during this season. During monsoon, hair swells and so is more vulnerable to damage and breakage, so it is advisable not to go for too many salon treatments. Even a simple blow dry can cause more damage.
A good coconut oil massage will work wonders for your hair.
Always dry wet hair with low heat.
Do not brush wet hair.
Use loose hair accessories.
Take sun protection for your hair. Yes, you read it right! Much is spoken about sunscreen for skin, but you would be surprised how much damage the UV rays can do to your hair. There are specific hair care gels and shampoos available for sun protection. Try to use one of that sunscreen hair sprays post shampoo. The best way to protect your hair is to wear a hat or a scarf.
Avoid salon treatments as any chemical treatment will harm the strands since the cuticles are open.
Shower every day: Lastly for your body, just take a couple of showers during the day using a refreshing body wash. Use the sunscreen on your body, as it can burn and tan too.
Some do's and don'ts you must follow:

Getting wet in the rain is fun but change your clothes ASAP. Damp clothes increase the risk of skin infections, especially in body folds. If you notice any rash or irritation in any of body folds, consult a dermatologist immediately.
Dry your hair to remove as much moisture as possible. Blow dry your hair gently if needed.
Keep wet wipes, moisturizer, face wash, and sunscreen in your purse to keep your skin in great condition.
Take multivitamins to boost your immunity.
Skin treatments that are safe during monsoon

Most treatments are safe during this season. You may concentrate on de-tanning treatments like peels and microdermabrasion. You may also start off laser treatments for skin lightening, tightening, or hair removal.

Happy monsoon!

Skin Care In Monsoon - Things You Must Take Care Of!

7 anti-beauty habits that kill your looks the most!

You might be spending a lot to add to your beauty. But there are many bad habits which affect your beauty. Here is the list of the most common terrible habits which might be damaging your skin and health.

1. Squeezing pimples: when you pop a pimple, clogged pore is burst open releasing bacteria. These bacteria come in contact with your rest of the skin and increase the acne. Moreover, habit of squeezing pimples may also leave scars and pock marks. The best way to get rid of pimples is to use medicated/ antibacterial soap and let it heal itself.

2. Licking/ chewing your lips: chewing your lips make them even drier and chapped. It makes you to lick and chew your lips more often. Excessive lip biting also results into bleeding and infection. To avoid this, get yourself a good lip balm and apply regularly to moisturize and protect your lips.

3. Nail biting: nail biting result in ugly hands, fingers and nails due to cuticle biting. It can also result in infections of nails, mouth, finger and dental problems affecting your smile too. Work upon triggers to prevent these issues by yoga, manicure etc.

4. Smoking: smoking affects your skin making it dry and rough. It decreases the blood flow to the skin and damages your collagen and elastic which result into saggy and loose skin. Quit smoking.

5. Sleeping with makeup on: make up clog your skin pores and oil glands, making it difficult to breathe and prone to acne. To avoid this, spare sometime before going to sleep to cleanse your makeup and moisturize the skin well.

6. Ignoring the sunscreen: ignoring sunscreen in summer is exposing your skin to uv rays. Uv rays cause wrinkles and dry your skin giving you the older look. To protect your skin from uv rays, use sunscreen before half n hour of going out.

7. Inadequate sleep: inadequate sleep releases the stress hormone in the body. It also ages your skin by decreasing collagen from skin. Hence try getting enough sleep.

If you would like to consult with me privately, please click on'consult.


7 Anti-Beauty Habits That Kill Your Looks the Most!

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood.

Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
Red meat and spicy foods should be strictly avoided.
Garlic, onion and ginger are very beneficial. Consume them regularly.
Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.
Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
Sarivadyasava: It goes a long way to detoxify the blood naturally.
Chirabilvadi kashaya: It is very effective in case of haemorrhoids.
Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders. Herbs like Ashwagandha, Shatavari, Brhami go a long way to restore the Vata balance. Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.




Ayurvedic Treatment Options For Varicose Veins

Silk pillowcase slows down skin aging

Using silk pillowcase is known to slow down skin aging by giving you a wrinkle-free skin. This is due to many good qualities of silk fibers.

Silk is a natural fiber obtained from animals and contains amino acids which are compatible and friendly to the human skin. It also contains temperature regulators which adjust your skin to the changing temperatures. Hypoallergenic silk fibers resist many skin allergens like fungus, spores etc making it ideal for sensitive skin.

The tightly woven fiber which remains most in contact with your face retains moisture to your skin and keeps your skin well hydrated. Unlike dry and flaky skin, moistened skin cells are most likely to show fewer wrinkles and hence slow down skin aging process.

Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

5 Ways to lose weight with tea

Apart from going on a diet and / or hitting the gym, there are many natural ways to shed the extra kilos. One of these highly effective ways is drinking / sipping tea. Consuming Green tea, nowadays, has become very popular because of its many health benefits.

Also  tea is very effective at improving cellular function and your body's immune system.
Tea Contains nutrients known as phytonutrients that are found in fruits and vegetables. Also its flavonoid content can help you in losing significant amount of belly fat.

To help you to lose weight while improving your overall health, it is recommended to have tea without any milk or sweetener added into it. The many different ways that tea can help you to lose weight are-

1.Adding tea drinking When you are working out / going to gym:
A study reveals that having 4-5 cups of green tea every day alongside a 25 minute workout for 12 weeks can help an individual lose 907 grams more weight than an individual who doesn't drink tea.
Another Brazilian study has highlighted the fact that individuals who take about 3 cups of green tea every day tend to experience fewer cell damage brought on by workouts. So, to accelerate your body's recovery rate following an intense workout, it is best to consume green tea.

2. Before heading out for dinner
Having a cup of green tea before going out for a dinner can significantly reduce your desire to eat. This is because EGCG, the active compound found in green tea, brings about a boost in the production of the cholecystokinin (CCK) hormone, which is responsible for suppressing hunger. The more this hormone gets released, the more your desire for food decreases.

3. Before going to bed
Tea is also known to contain compounds that can reduce your stress levels, induce sleep and subsequently cut down your body's ability to store fat. For this reason, making a habit of having tea before your bedtime will prevent you from experiencing sleep deprivation, which is a factor that contributes to weight gain.
Before going to sleep, consuming a cup of chamomile tea can help to calm your nerves and release stress.

4. After you wake up
Having green tea right after you wake up can help in weight loss, as this is the best time when your body is better at absorbing EGCG, the active ingredient in green tea that is responsible for fat burning.

5. Adding it to your salads as a dressing
Adding green tea to your salads can increase your chances of losing weight. A study found that when used in salads, green tea can reduce your appetite by 40%, thereby helping in losing weight.  

If you would like to consult with me privately, please click on 'Consult'.

How To Sip TEA Most Effectively for a Visible Weight Loss

How Thyroid issues affect your weight - When I talk with women suffering with unexpected weight gain, often one of the first questions I am asked is "Is it my thyroid?"

Sometimes, my answer is "Yes" - after all, our thyroid hormones play a huge role in regulating our metabolism and how we use nutrients.

And research shows that even small changes to the thyroid function can cause weight gain. In fact, many women who have been told their thyroid test results are "normal" may still have a reduced thyroid function (subclinical hypothyroidism) that's enough to cause weight gain and other bothersome symptoms.

At the clinic, I work with women suffering from a wide range of thyroid issues from those just starting to suspect they have a thyroid problem to those already taking medication. And I tell each and every one of them how they can benefit from natural thyroid support and a holistic approach that considers thyroid function as part of overall hormonal balance.

The thyroid and unexpected weight gain: an early signal - Unexpected weight gain and difficulty losing weight may be one of the first noticeable signals that you're struggling with hypothyroidism (a sluggish thyroid) or subclinical hypothyroidism. Many women tell me about their frustration with gaining five pounds every year and not being able to figure out why!

Reduced thyroid function may be the result of the thyroid's impaired ability to produce hormones, or the body may have difficulty using the thyroid hormones. Either way, problems with your thyroid hormones may cause the rate at which you use nutrients (your metabolic rate) to slow down.

We are especially prone to thyroid issues and weight gain as women because the thyroid is linked to other systems that affect weight including the proper functioning of our neurotransmitters, reproductive hormones, and adrenal glands.

Thyroid issues affect women of all ages - While we see women of all ages with thyroid issues, there are times in your life when your hormones fluctuate more and when the development of thyroid issues may be even more likely.

If you have any questions related to thyroid, ask me by clicking on 'Consult'.

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Revealed - How Thyroid Issues Affect Your Weight

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