Tummy tuck also known as an abdominoplasty, a tummy tuck surgery is a form of cosmetic surgery, which is used to remove excess fat and skin from the abdomen as well as tighten the muscles in your abdominal regions. Similar to 'mommy makeovers' (a procedure applicable after pregnancy, which helps women restore their figure). 


Tummy tuck surgery is used to help patients treat that loose and sagging skin who have experienced excessive weight loss within a relatively short period of time. Although, it is usually done for cosmetic reasons, it does provide a large number of medical benefits, such as:


1. Reduction in stress urinary incontinence: Stress Urinary Incontinence is a bladder control problem that is characterized by involuntary urination because of exercises or normal bodily functions such as sneezing or coughing which might put pressure on the bladder. In some women, (SUI) can develop after a vaginal birth. The condition does not generally require a surgery. However, research has shown that in severe cases, abdominoplasty is helpful in patients who do not have a caesarean section. A slight bladder obstruction is made during the procedure using soft tissue which reduces the incontinence.


2. Better posture and improved abdominal tone: Strong muscles tend to become weak after multiple pregnancies and extreme weight loss. In these cases, diet and exercise are not enough. Abdominoplasty surgically removes excess fat and skin thereby, tightening weak muscles and flattening the abdomen. It is noticed that after the surgery, the patients develop an improved posture due to the tightened muscles supporting the spine. This helps in relieving a variety of back pains.


3. Correction of ventral hernia: Ventral Hernia is the bulging out of tissues through a defect, opening or past incisions within the wall muscles of the abdomen. In such a case, the surgeon may opt for Abdominoplasty to support the abdominal wall and prevent recurrences.


Medical Benefits of Tummy Tuck Surgery 

Obesity doesn't happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices.

Obesity occurs when a person has too much fat stored in his/her body. This extra weight can come from body water, fat, bone and muscle. Obesity usually occurs when you consume more calories than you can burn. It is caused due to a variety of factors such as being physically inactive, eating foods containing a high fat content, overeating and genetic makeup. Obesity can have a lot of complications such as cancer, arthritis, stroke, heart diseases and diabetes.

How do people become obese?

Consuming too much calories: Nowadays people are consuming more food than they did in the previous generations. Consuming too much unhealthy calories can make people obese which may lead to a lot of complications in the future.
Leading a sedentary and unhealthy lifestyle: With the growth of technology, people have become more inactive and are leading a more sedentary lifestyle as compared to their past generations. With the advent of shopping malls and grocery outlets people don t have to walk miles for food. This also leads to an inactive lifestyle which later results in obesity.
Not getting enough sleep: According to studies, sleep deprivation may also lead to obesity. This happens due to an increased appetite because of hormonal changes. Sleep deprivation leads your body to produce less amounts of a hormone (leptin) which increases appetite.
Medications: Certain medications can also lead to rapid weight gain. In such cases, alternate therapy should be opted especially for those people who are predisposed to obesity and weight gain.
Obesity gene: According to statistics people who have the FTO gene variant in their bloodstream tend to eat more than usual. They also prefer fatty and high energy foods.
It is very difficult for obese people to reduce their weight. By changing in lifestyle like Diet, Physical activity level, water intake and sleeping pattern, if changed under supervision of specialist with dedication, discipline and faith in their dietitian, can give wonderful results for lifetime.

World Obesity Day - Why People Become Overweight?

Are bananas really your ticket to weight loss?

Bananas are your friends, truly!

Bananas as against the age old myth can really help in your weight loss process. A medium sized banana has a number of healthy nutrients that can help you in losing weight. A 100gm banana has about 90 calories, 3 gm of fiber and 23 gm of carbohydrates. It is a filling and satiating snack and can really give you a good dose of nutrients in minimum calories. Coming to the reasons that make this fruit an ideal weight loss food option, here are a few reasons:

1. Boosts your body's metabolic rate while controlling your appetite

Unripe bananas contain a form of starch known as resistant starch that slows down the digestion process. It works by feeding the healthy bacteria in your gut, causing oxidation of the fat tissues and suppression of your hunger pangs. According to findings published in a study, if you replace 5% of your carbohydrate requirement with a food rich in resistant starch, it can result in about 30% of fat burning post your meal.

2. Rids you of your bloating complaints

Since this fruit contains a good amount of potassium, it can help in diminishing water retention, thereby reducing the instances of belly bloat.

3. Forms the bulk of your fiber intake

Being a good source of fiber, having bananas every day can help in improving your digestion and subsequently aid in weight loss. Since fiber can't be digested by the body, it helps you to meet the bulk of your food requirements, which makes you fell fuller for a longer time and reduces your chances of overeating.

4. Is a fuel for your body

Bananas are considered to be the best source of energy before and after a workout. They provide your body with all the nutrients it requires. They are rich in easily digestible natural sugar that provides your body with optimal energy. They are also a rich source of potassium, making them perfect for warding off dizziness and muscle cramps that sometimes accompany a post-workout. Starting your day with a banana can reduce your sweet cravings in the later half of the day.

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Related Tip:&#x00a0;3 Amazing Ways To Melt Belly Fat with Bananas

Are Bananas Really Your Ticket to Weight Loss?

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended for too long will further complicate things.

Ayurveda for effective weight loss

As per Ayurveda, one of the underlying factors that result in excess body weight or obesity is an elevation of the Kapha Dosha and vice versa (obesity can also trigger a vitiation or an increase in the Kapha in the body).
Thus, to treat obesity and to facilitate a healthy weight loss, it is necessary to balance and pacify the Kapha.
Yoga and exercise, without any doubt, contribute significantly to the weight loss.
Be it the Surya Namaskar or Anulom Vilom, the yogas or pranayamas are powerful and helps to relax and calm the body (physical as well as mental). It also contributes significantly towards the detoxification process to ensure the body is free of the harmful Ama.
According to Ayurveda, the digestive capacity of the body is the most powerful in the period between 11am-2pm. Thus, Ayurveda suggests that the lunch should be your main meal
The dinner, on the other hand, should be light and preferably between 6pm-7pm.
Munching on snacks in between should, however, be avoided.
The diet should help to pacify the Kapha. Opt for light and warm foods.
Enrich the diet with foods such as asparagus, onion, carrots, celery, broccoli, spinach, winter squash, wheat bran, rice, quinoa, apples, pomegranate, cherry, berries, pears, figs, to name a few.
Keep the body hydrated and maintain a healthy sleep cycle.
Ayurveda for weight gain

Severe weight loss (underweight) is triggered by disorders that affect the Vata Dosha.
Pacifying the Vata Dosha can work wonders for a healthy weight gain.
The Ayurvedic approach includes switching over to a Vata pacifying diet along with exercise, yoga, meditation, healthy lifestyle practices, and a body detoxification.
If you want to gain weight, proper rest, a sound sleep (6-8 hours daily) and minimizing the physical, mental and emotional stress are a must.
A 15 minutes yoga, especially the Nadi Shodhana is known to have a soothing effect on the Vata Dosha. Practice the yoga daily without fail.
3 meals a day is also recommended for weight gain.
The diet should contain ghee and a variety of oils (olive oil, sesame oil, sunflower oil).
Warm, smooth, and oily foods are highly beneficial. Include berries, avocados, pistachios, dates, peach, banana, apples, beets, avocados, garlic, cilantro, pumpkin, onion, and carrots (cooked), wheat, rice, quinoa, oats, sesame seeds, pumpkin seeds, cheese, butter, buttermilk, yogurt, eggs, fish (salmon, tuna, sardines), meat (chicken, turkey, duck, beef).
Ayurveda suggests that the body should be well hydrated.


Weight Loss & Weight Gain - Know How Ayurvedic Tips Can Help!

A swelling of breast tissues in men due to estrogen and testosterone hormonal imbalance. This swelling in the chest could often resemble a breast. In babies and newborns, gynecomastia is caused by the estrogen from the mother. Breast buds and tissues are common in baby boys. They go away after a few months naturally. However, in some babies, they tend to stay. The result can be the enlarged breasts.

In teenage years, the estrogen-producing hormones naturally tend to get into an overdrive mode and in many instances, if they are hyperactive the swelling in the chest region can occur during puberty. It usually goes away within 6 months to 2 years. In some extreme cases, the swelling can also be as a result of lung or liver cancer. Also, it depends on a little on lifestyle. Drug abuse and excess alcohol can cause gynecomastia. This may also be common in older adults where the skin loses its natural elasticity and tend to sag. Apart from it, their lifestyle also plays a detrimental part in its forming.

Very few people put on weight uniformly all over their body. Some people put on weight around the abdomen and develop bellies while others put on weight on their thighs. For some, fat could also be deposited on the chest, while it may not be much of an issue for a woman but it can make male breasts protrude abnormally. Clinically, this is known as gynecomastia. Gynecomastia is not a serious condition and does not hamper a man s health but it can damage his self-esteem. In the long run, this can also be harmful for his psychological and emotional health. Thankfully dealing with it is easy.



What are the symptoms and diagnoses?
Gynecomastia is associated with enlarged breasts and in addition to that, it could feel rubbery or firm. Sometimes only one of the regions either the left or right side may experience this problem while the other side stays firm. It is diagnosed purely by a physical examination. Also, the lump may be checked for biopsy.

Treatment
90% of the cases in babies go away on its own. There is no treatment required. However in young adults, if the conditions do not go away then surgery is the most treatable option under the circumstances. Getting medications and drugs that can decrease the tissue structure is not advisable as indirectly you might be playing with the hormones and they can tend to get risky after some time. Also, surgeries of the day are not just like taking out the enlargement. They also do concentrate on the features and shape too. You can technically sculpt the region while opting for such breast reduction surgeries.

However, contrary to popular belief, surgery is not the only recourse. In fact, though surgically removing the fat deposits can have faster effects; these fat deposits may develop again over time. Thus, surgery is not a long-term solution. So, let s look at an alternative form of treatment which is Ayurveda as this can be very effective against gynecomastia. This is a holistic form of treatment that not only addresses the symptoms showcased, but attacks the root cause of the problem. In this case, fat deposits are caused usually by weight gain and slow metabolism, which makes it essential for the person to lose weight in order to treat this condition.

Before you start on weight loss regime, starving yourself is no solution for this. Instead, one must eat food according to one s body type and needs. According to Ayurveda, there are three different types of doshas present in the body. An imbalance of these doshas could contribute towards weight gain and in turn gynecomastia. Depending on your body type, an Ayurvedic doctor will be able to advise you on the type of foods to eat and avoid so as to maintain a balance of the doshas.

In addition to this, you must also exercise regularly. The best time to exercise is in the early morning. This raises your metabolism rates and helps your body utilize energy being created through the day instead of simply storing it as fat. Aim for at least half an hour s exercise each day. There are a number of yoga asanas that target the chest muscles and can help treat gynecomastia. These include the Dhanurasana, Gomukhasana and Natrajasana. These asanas burn fat in the chest and tighten chest muscles. When it comes to yoga, it isn t enough to simply perform the asanas, they must be practiced in the right way. Thus, it is always advisable to practice under a teacher s guidance.

One of the biggest advantages of treating gynecomastia with Ayurveda is the absence of side effects. Unlike surgery, there is no hospitalization needed and you may continue your normal lifestyle as you get treatment. Once treated, there is a very low chance of the condition recurring and hence, this is a permanent solution.

Self-care:
While people do opt for weight reducing measures to keep gynecomastia under check it doesn t always work like that. The reason is these are not exactly what causes the enlargement. They are as a direct result of hormones. Hence weight reduction plans and medications may not work out efficiently. Also, experts would suggest going in for a surgery before going for an exercise regime in a gym. Some people do have a misconception that hitting the gym can take care of the swelling. However, it may not be beneficial and it would give out the desired impact.

For complete treatment of your problem, you can Consult the doctor. 

Weight Loss - Can It Help Reduce Male Breast?

4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

Breastfeed to burn about 600-800 calories everyday

Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.

Lift weights to speed up your body's metabolism

Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.

Always snack healthily

Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.

Get adequate sleep

Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.



4 Simple ways to lose your baby weight naturally

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