Yauvan pidika or acne vulgaris is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne. According to ayurveda, kapha, pitta &amp; rakta and meda or fat dhathu are responsible for producing acne.

Ayurvedic treatment aims to eliminate the problem from its root. Herbs like lodhra (symplocos racemosa), manjishtha (rubia cordifolia) and kushta (saussurea lappa) are known for their properties to reduce acne. Turmeric (curcuma longa) and chandana (santalum album) are also effective in treating acne. The application of jaiphal (myristica fragrans) and khas-khas (vetiveria zizanioides) is believed to provide satisfactory results. Neem (azadirachta indica), guduchi (tinospora cordifolia) are known for their blood purifying properties, which can lessen the occurrence of acne and pimple in the long run.

The following are some of the ayurvedic remedies for treating acne:

1. To reduce the growth of pimple, rub water on jamun (syzygium cumini) seed and apply it on the pimple.

2. The peel of orange has medicinal properties that can be used effectively in the treatment of pimple. Make a paste of orange peel powder and rose water; apply it on your face on a regular basis. It is an effective remedy that cures acne and improves the skin tone.

3. To achieve an immediate result, apply a paste of lodhra (symplocos crateigodies), vach (acorus calamus) and dhania (coriander). Improvement will be noticed within 7 days.

4. A paste of red chandan (red sandalwood) and jaiphal (nutmeg) are also effective in reducing the appearance of acne and pimples.

5. Apply a paste of masoor dal (red lentils) with milk, ghee and camphor on your face. It reduces the appearance of acne and clears the scars which are left behind.

6. Prepare a paste of lemon, kalaunji (seeds of fennel flower) and milk. Apply it on your face on a regular basis before going to bed. Wash your face with lukewarm water in the morning. This remedy ensures speedy disappearance of acne.

7. Make a mixture of nimbu (lemon), extracts of tulsi (basil) and black kasundi (coffee pods), dry it in sun and apply the mixture on face. It is a powerful remedy that is known to cure the problem of acne.
Besides these home remedies, a balanced diet and healthy lifestyle will also enable you to reduce the risk of recurrent acne.

Ayurvedic Treatment for Acne

Psoriasis is a condition in which rapidly multiplying skin cells cause the area affected to become rough, scaly and itchy. The affected area becomes red and sometimes painful and while the disease can t be cured, it can be managed by limiting the rapidly multiplying cells. The immune system is thought to be compromised in psoriasis which leads to Infection by opportunistic bacteria such as streptococcus. 

Till very recently, psoriasis was thought to be idiopathic, but studies show emotional imbalance or triggers such as cold and infections might lead to activating an inherently present gene. Even though it is usually limited to the skin, it can affect the joints and nails too. This autoimmune disorder occurs in patches where the scaly formation might become irksome, especially if it is in uncommon areas such as the mouth and genitalia. Psoriasis is also thought to be a result of alcoholism or medication such as lithium which is used to treat epilepsy or bipolar disorder.

Common homeopathic remedies
When treating psoriasis, homeopathy is a trove of invaluable resources and treatment options. Medication is customised for the patient after taking into account their personal medical history.
Homeopathy acts by trying to manage the root cause of psoriasis which is an immunocompromised state of being. The added advantage of homeopathy in treatment is the lack of side effects.

Here are some of the most feasible treatments for treating psoriasis with homeopathy:

Kalium Bromatum: It is the first line of treatment in a lot of cases of psoriasis, especially when the red patches are covered with silver scales. It is also used in syphilitic psoriasis.
Kalium Arsenicosum: It is an effective treatment for psoriasis that develops on the back and the arms.
Sulphur: It is best suited for skinny people or those who tend to be forgetful.
Calendula: It helps soothe and provide temporary pain relief for affected areas, especially if they are inflamed, but it doesn t address the underlying cause of the disease and hence doesn t treat it.
Kalium Sulphuricum: It is best used for papular psoriasis, especially when sebaceous secretions are also involved.
Arsenic Album: It is used for cases of psoriasis which improve on the application of warmth on the affected areas.

Psoriasis - 6 Homeopathic Treatments For it!

Psoriasis is a common autoimmune disorder of the skin that results in the formation of thickened and elevated plaques of cells that remain covered by scales (loose, whitish-silver scales). In psoriasis, the skin cells multiply at an alarming rate resulting in the scaling of the skin. Though non-contagious, psoriasis can be itchy and often painful. Psoriasis mainly affects the scalp, elbow, and knees. In some, the condition may also affect the palms, feet (soles of the feet), and the torso.

As per a survey, psoriasis is known to affect approximately 2.2% of the total adult population. Psoriasis can also affect children (children under the age group of 5-8 years are mostly affected by this inflammatory skin disorder).

Psoriasis Can of Different Types

Plaque Psoriasis: As the name suggests, this type of psoriasis results in the formation of plaques of cells (thickened and elevated) on the skin surface. One of the most common types of psoriasis, plaque psoriasis affects the scalp, knees, and elbow.
Pustular Psoriasis: Pustular psoriasis mainly affects the hands and the feet of the adults whereby white blisters (pus-filled) appear on the affected area of the skin. The skin also appears red and inflamed.
Guttate Psoriasis: This type of psoriasis usually affects the legs, torso, and arms. Common in children (sometimes young adults), Guttate psoriasis results in the formation of small red spots.
Inverse Psoriasis: In Inverse psoriasis, shiny red (bright red) inflammations or lesions appear on the armpits, groyne, breasts.
Erythrodermic Psoriasis: Though rare, this type of psoriasis is marked by extreme redness of the skin. There is also shedding of the scales (in the form of sheets). The skin more or less appears sun burnt.
Symptoms:
The symptoms associated with psoriasis include

Elevated and inflamed red patches covered by whitish- silver scales (plaques).
The nails appear thick and pitted.
There is a pain in the joints followed by swelling.
At times, the affected skin may crack resulting in bleeding.
Soreness, itching and a burning sensation around the red patches.
In psoriasis of the scalp,

There may be the formation of scales (usually mild).
In severe cases, there may be crusting (the full scalp) which can spread to the forehead, ears (inside and behind), in the beard or even around the nose.
Treatment:
Though there is no definite treatment for psoriasis of the body and the scalp, the following medications may prove to be helpful

Medications like Methotrexate and Cyclosporine (immunosuppressant drugs), Retinoids, and Biologics (injected intravenously) may provide some relief.
Patients may also benefit from light therapy, anthralin, topical corticosteroids as well as vitamin D analogs.
Precaution and care
For psoriasis of the scalp

Before the treatment, it is important to remove (and soften) the scales. Medicated shampoos that contain salicylic acid can be used to remove the scales.
Use of petroleum jelly or medicated oils and ointments (as recommended by the doctor) can be helpful.
For better results, you can keep the scalp covered (preferably with a shower cap) after applying the ointment.
For Psoriasis of the Body

Avoid the skin from getting dry. You can use a medicated lotion or a moisturizer.
Drinking and smoking can worsen the situation. Avoid these vices as much as you can.
Avoid using hot water while bathing. To keep your skin moisturised, you can add oil or salt to the water (bathwater).

Psoriasis - Types, Symptoms, and Treatment

6 face washing mistakes that are damaging your skin, everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it?s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your ph levels out of balance. The optimal ph balance of your skin is 5.5ph. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right ph balance. 

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you're done washing your face, don't rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin's essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn't ignore this important skin care habit that keeps your skin clean, you also shouldn't go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don't rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

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6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

Dandruff is one of those uncalled for hair conditions we all have trouble dealing with. It not just takes our self confidence down but also acts as a trigger to a number of scalp problems that we might face in the future. But, it is not as if one has to go through an expensive salon treatment to get rid of the unwanted dandruff. Basic hygiene and a few good rules could be effective in treating the irritable condition of dandruff. Here are a few:

Coconut oil: This oil is supposed to have anti fungal properties and also keeps the scalp from getting itchy. For best results, mix coconut oil with lemon and rub it in the scalp gently. Leave for some time and then again wash the hair. This should be done at least three times in a week to get rid of dandruff.
Vinegar: It is one of the other ingredients that are a proven anti-dandruff. Application of fungus helps to kill the fungi and bacteria associated to dandruff. Vinegar is rich in acidic content and thus reduces flaking a great deal. White vinegar and water should be mixed in equal proportions and applied to hair thoroughly. Leave it for some time and wash the hair thoroughly. Follow this for three times a week for best results.
Neem: Ancient herbs hold relevance till today. The medicinal and cooling properties of Neem are a great remedy for treating dandruff. Nature is the best way to go and Neem has been a tested element for all skin ailments and same applies to the fungi that accumulate as the result of flakes. Boil Neem leaves in water and use the broth to wash hair.
Garlic: A lot of people seem to avoid garlic on their hair because of the pungent smell associated to it. However, the medicinal properties of garlic are too many to be overlooked. The benefits of raw and crushed garlic are too many to be listed and have been tested since a long time. For best results, pound garlic cloves with water and wash your hair with the liquid. And for the smell, you could add honey and ginger to the mixture.
Yogurt: Perhaps the most common method used for treating dandruff since a long time. Yogurt continues to win our trust every time. This is simple as it could get. Apply yogurt to the scalp and leave it for some time. Then wash the yogurt after around an hour and use a mild shampoo to wash off the hair. Repeat the procedure for at least two days a week.

Top 5 Home Remedies To Treat The Irritable Condition Of Dandruff

6 Causes of hair loss you didn t know about and how you can combat this problem

In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that s rapid and unexpected. Hair loss or alopecia can affect both men and women. 
So what can cause your hair to fall at an alarming rate?

The reasons behind hair loss could be many, but here are 6 major ones: 
1. Lack of protein in your diet
When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. 
In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency.

2. Iron deficiency 
Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 


3. Vitamin D-3 deficiency
Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 

4. Smoking 
Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT).
An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth.  

5. Use of testosterone supplements in gym
Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 

6. Past illnesses (dengue, TB and typhoid)
Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. 

What are the treatments available to cure hair loss?

1. Hair transplant
Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 

2. Platelet- Rich Plasma (PRP)
Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results.

3. Low Level Laser (Light) Therapy (LLLT)
This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.  




 6 Shocking Causes of Hair Loss + How To Combat this Problem

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