Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help:

1. Follow the structure of the chair
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this can help only if you sit on the chair properly. Distribute your weight evenly on the chair. Try to align your body to the center of the chair. To do this try keeping your ears, shoulder, and hips in a straight line. Alternate between sitting at the edge of your seat and against the backrest to relieve your back muscles.

2. Change Positions
Though you can t change your desk every few hours, you can change how you sit. Tiredness is one of the leading causes for slumping and bad posture. Thus, to maintain a good posture try changing positions frequently. Stretch every half hour or so. Getting up from your table and walking over to a colleague to tell them something instead of calling them can give your muscles a break.

3. Use posture-friendly props
Along with ergonomic chairs, there are a number of other ergonomic props that could help maintain good posture. This includes footrests, pillows to support the lower back and lumbar back supports. These props can help ease the strain on the back muscles. Using a chair with an adjustable back is also a good idea. While walking, invest in bags and backpacks that are ergonomically designed to distribute their weight evenly over the entire back.

4. Exercise right
Improved posture is one of the many benefits of regular exercise. Cardiovascular exercises such as walking, running, and swimming help condition the body and maintain a good balance. Exercises that strengthen the back muscles are also great for posture. These exercises support the muscles of the upper body and relieve stress on the back muscles.

5. Wear the right footwear
Wear shoes that fit right and support the arches of your foot. This can help you maintain your balance and improve posture. Avoid wearing high heels for extended periods of time as they could have a negative effect on your center of gravity. In case you have a concern or query you can always consult an expert & get answers to your questions!

Tips For Improving Posture And Ergonomics!

Dandruff is a typical scalp condition, which happens when the bacteria on your skin congest because of stress, hormonal imbalance or changes in your eating routine. As they shed off, they leave small white chips or flakes in your hair and on your shoulders, which in turn causes more anxiety and irritation.

Dandruff can decrease in winter since the flakes or pieces are not really brought on by frosty, dry air. The main cause is an excess of malassezia bacteria. Dandruff is not a serious health condition, but sufferers make a special effort to keep the flakes from falling. Managing dandruff in winters can be tough. However, here are a few methods to cure dandruff.

Tips to help you manage it

Get into a warm shower. Apply a quarter of the special dandruff cleanser or shampoo to your palm. Smudge the cleanser through your hair, concentrating on the scalp region. Give the cleanser a chance to sit for five minutes so that it works properly and after that, flush it out. Wash your hair once every day with the dandruff cleanser.
Wet your hair once you are in the shower and pour three tablespoons of heated baking soda onto your hand. Rub the heated baking soda on your scalp using delicate and gentle movements to get rid of the dead skin and sleek flakes. Wash your hair with warm water.
Pour two tablespoons of lemon juice onto your scalp and rub it using your fingers. Rinse your hair with warm water. Mix one teaspoon of lemon juice with some water and pour it over your head. Try not to wash out the last lemon-juice application.
Pour one to two tablespoons of table salt in your hand and back the salt delicately into your scalp to remove up the dead skin. Rinse your hair with water to expel the salt, and then wash your hair well with warm water, using a quarter of the cleanser. Apply conditioner if needed.
Walk or sit outside in the sun for 20 to 30 minutes every day. A few people find that the ultra-violet beams from the sun lessen dandruff in the winter months. Keep in mind to wear sunscreen.
Exfoliate your scalp. You swamp off dead skin cells with body scours. A similar idea can be used on your scalp. Once every week, apply a special exfoliating scalp cover on your head before applying the cleanser. It targets the bacteria and tenderly lifts away the dead cells, while calming your scalp in the meantime.
Switch up your shower schedule. Consistency is key when you are attempting to battle dandruff. Do not hope to get rid of your dandruff by using the cleanser once. In spite of the fact that you will see a prompt change after using it once, you need to utilize it twice every week to see longlasting results.

Dandruff In Winters - 7 Quick Ways You Can Manage It!

Tips to overcome Alopecia

Everyone experiences hair fall and a vast majority experiences severe hair loss. But some people may experience hair loss as a result of the immune system attacking hair follicles or the place where hair growth begins. While the damage is not permanent, it can be quite frustrating and lower your self-esteem. This condition is known as alopecia. 

Try these 2 effective ways to counter Alopecia.

1. Minimize its effects: Treatments can help hair grow, but there are several ways through which you can minimize the effects of this medical condition. For instance, always use sunscreens for your scalp, face and exposed areas. This will ensure that bald patches don’t cause sunburn. Similarly, use wigs, caps and scarves to save your scalp from Sun and keep it warm in case it’s very cold. If alopecia has affected your eyes or hair inside the nostril, it is recommended that you wear eyeglasses to protect eyes from dust and debris, especially when eyelashes or eyebrows are missing or use ointments for protecting the nose.

2. Medications for hair growth: Depending on the hair loss patterns, you can opt for treatments that involve cortisone, topical minoxidil, immunotherapy and anthralin, which can help in increasing hair growth and suppress immunity reaction to prevent the effects of this medical condition.

Remember, the treatment depends on several factors, such as age, amount of hair loss and the ability to be regular with the treatments. Make sure that you consult with your doctor before beginning any treatment.

If you would like to consult with me privately, please click on 'Consult'.

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Alopecia Care - Handle this hair loss problem with ease.

Soft growth occurring on the genitals are known as Genital Warts. Genital warts are infections that are transmitted through physical intimacy (STI). These are caused by certain behaviours of the human papillomavirus (HPV). These growths on the skin cause discomfort, pain and itching. They are particularly harmful for women since certain types of HPV might also cause cancer of the vulva and cervix. HPV is one of the most common sexually transmitted diseases. Due to this, sexually active people are most vulnerable to various health complications, including genital warts. Prevention of this infection requires essential protection and treatment.

Symptoms:

Transmission of genital warts occurs through sexual activity. Development of warts occurs several weeks after the infection. Sometimes, it is not possible to view them with the naked eye. The top of the growths might resemble a cauliflower and might feel slightly bumpy or smooth while touching. The person who is infected may have a single wart or a cluster of warts.

In males, the genital warts may appear in the following regions.

Groin
Scrotum
Penis
Thighs
Inside or around the anus
In females, they might occur in:

Cervix
Outside the vagina or anus
Inside the vagina or anus
In a case where the person has had oral sexual contact with the infected person, the genital warts might appear on the mouth, lips, throat or tongue of the person. In case the genital warts are not visible, the other related symptoms include:

Itching
Vaginal Discharge
Bleeding
Burning
Treatment

Even though the genital warts disappear with time, it is not possible to eliminate the virus once it is in the bloodstream. This would result in several outbreaks during the entire course of life. This is a vital reason why the symptoms should be managed so that transmission of the disease is prevented. Treatment is possible only for relieving symptoms that are painful or for minimizing their appearance. Some topical wart treatments prescribed by the doctor may include:

Podofilox and Podophyllin (Condylox)
Trichloroacetic Acid (TCA)
Imiquimod (Aldara)
Some surgeries that the physician might conduct to remove genital warts that do not disappear with time include:

Interferon injections
Laser treatments
Cryosurgery, or freezing warts
Electrocautery, or burning warts with electric currents
Excision, or cutting off warts
Periodic Pap smears after the initial treatment is recommended for women with genital warts to monitor changes in the cervix.

Genital Warts - Can They be Treated? 

Oily skin and summers: what is the ideal way to handle it?

Oily skin is a condition that can be characterized by shine on the skin and a large number of pores. The oil in question is a result of overactive sebaceous glands that produce excessive sebum. This can result in acne and blackheads. Summer is a time of the year where skin problems due to oily skin are worsened by factors such as sweat and dust. So proper skin care is necessary in order to negate the effects of oily skin.

There are multiple ways to handle this condition in summers:

1. Using cleansers - Proper cleaning of skin is a very important step in lessening the effects of oily skin. Harsh cleansers have an opposing effect as they facilitate secretion of oil, so a mild cleanser is usually the best option. Some cleansers may contain ingredients that irritate the skin, so care is advised in selecting a proper one.

2. Hydration and food - Keeping the body well hydrated in summers combined with a diet free of greasy, oily food and less fats can help in reducing the effects of oily skin.

3. Using masks to clear the face - Masks such as clay masks, yogurt, and baking soda can help in cleansing the skin by clearing the oil. It should be noted that these treatments should not be overdone as they can cause the skin to dry up too much and over secrete oil.

4. Skin moisturizers - People often have this notion that oily skin does not require moisturizer application. Selecting a moisturizer that is fit for oily skin and using it will help moisturize the skin and keep it healthy.

5. Sunscreen - Sunscreen is a necessity during summers, and the sunscreen you choose should be specifically for oily skin in order for it to work effectively. Application of sunscreen can help prevent the UV rays of the sun from penetrating the skin and cause complications.

6. Dermatological treatment - In case of severe oiliness, treatments such as chemical peels and creams laced with tretinoin can help.



Oily skin and summers: what is the ideal way to handle it?

When endometrial tissue that usually grows inside the uterus, starts growing outside uterus, it is called Endometriosis. Pain during or before periods, pain during intercourse, pain while urinating or bowel movements, heavy bleeding, infertility are some of the symptoms of endometriosis.

Treatment of endometriosis usually depends on the following factors:

Age of female
Severity of symptoms
Duration of the symptoms
Future plans for children/ fertility
Associated pathologies
Accordingly the doctor might choose any of the treatment options like:

Medication for Pain: If the symptoms are mild, then the doctor will prescribe some pain  relieving medications like Nonsteroidal anti-inflammatory drugs (e.g. Diclofenac) or anti-spasmodics(e.g.drotaverine)
Hormone Therapy: Hormone therapy is effective, but once you stop them, your symptoms may recur. Some of the hormone therapies include: 
Hormonal Contraceptive pills: Useful in controlling the hormones that are responsible for endometrial tissue growing outside the uterine cavity.
Medroxyprogesterone: This helps to counter effect estrogen hormone which is responsible for endometrial tissue growth.
Gonadotropin-releasing hormone (GnRH) agonists: Gonadotropin hormones that stimulate ovaries are blocked by these. They bring down oestrogen levels and hence symptoms. It can cause absence of menstruation in some females which is reversible.
Danazol: It is synthetic androgen, suppresses growth of endometrial tissue temporarily.  However, Danazol may not be a favourable option because of its side effects. Females should avoid pregnancy while on this drug.
Dienogest: This newer progesterone molecule, which does not have major side effects and is apporved for use in endometriosis.
Other medications like selective progesterone receptor modulators, immunomodulators, anti angiogenic factors are being evaluated.
Conservative surgery: If you are trying to conceive, then surgical excision or ablation of endometrial tissue is one treatment option.Suboptimal surgery with conservation of maximum ovarian tissue is considered suitable in such cases.
Hysterectomy: In severe endometriosis cases where female has completed her family, hysterectomy is offered wherein the uterus, cervix & if required ovaries can be removed.

Endometriosis - Ways To Manage It Well!

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