Probiotics are healthy bacteria that resolve two crucial factors:

1) Boost Immunity: They help in production of antibodies and other substances that fight infections.

2) Digestion: They help in digestive disordes, gastro as well as other stomach related problems.
Yogurts, Probiotics fortified drinks and foods are the common sources.

What are Probiotics?

When you have soft drinks or sodas, the pancreas quickly start to make insulin because of excessive sugar. Insulin is a hormone the body uses to move sugar from food items or drink into the circulation system, where cells are then ready to use that sugar for energy purposes. Within 15 minutes, glucose levels increase and the liver reacts to the insulin by transforming sugar into fat for capacity. Here is how soft drinks affect our health:

Asthma: It is prevalently found in a large number of soft drink consumers. Soft drinks contain sodium benzoate, which is utilized as an additive to control microbial growth. Sodium additives get blended with the rest of the diet and decrease the amount of potassium in our body. This expands the odds of rashes, asthma and skin aggravation.
Tooth enamel: Soft drinks contain high responsive solvents, which when blended with saliva or acids in the stomach, become acidic in nature. This starts affecting the body immediately. Because of such a quick effect, our mouth and teeth get influenced. It is proven that with every sip of a soft drink, the layer of the teeth decreases by two percent. The skin in the mouth and throat is very delicate and is easily harmed. This also causes rashes on the face and leads to pimples some times.
Heart diseases: Soft drinks contain fructose corn syrup, which has been connected with an increased danger of metabolic disorder. This condition increases the danger of both diabetes and heart diseases. One of 40 deaths each day are caused by heart strokes, which is an aftereffect of consuming soft drinks.
Kidney issues: A number of soft drinks contain phosphoric acids. These phosphoric acids irritate the digestive system and healthy organs. The stomach-related framework is connected to kidneys. Phosphoric acid expands the odds of stones in kidney and other kidney issues and diseases.
Reproductive issues: Soft drinks contain tar in them which contains BPA (Biphenyl   A) and is a similar tumor-causing compound found in pet bottles, water bottles and tinned food cans. This affects the endocrine framework, bringing about untimely adolescence.
Osteoporosis: It is seen that calcium is urinated alongside phosphoric acids, by the use of these drinks. This leads to osteoporosis, which results in corrosion or thinning of bones.  This in turn leads to calcium deficiency, which is one of the vital minerals of the body.
Obesity: It is dangerous to gain weight because of soft drinks. So it is not encouraged to consume soft drinks regularly since they can lead to obesity-related issues.
Sugar over-burdening: After around 15 minutes of soft drink consumption, our glucose shoots up, bringing on an insulin burst. The liver acts by changing the sugar particles into fat. This excites the consumer and increases the pulse, which causes the liver to deposit more sugar into the circulatory system.


Soft Drinks - How They Affect Your Health?

The human body is a marvellous creation and functions in a highly synchronised and balanced way. Disease results when this balance is disturbed either due to infections, inflammations, trauma, autoimmune diseases, tumours. Whatever the reason, with any of these, the body has a strong immune system, which reacts to these changes and tries to ensure that balance is restored as quickly as possible and with minimal effect on overall bodily function.

While most of us have a natural tendency to do so, some have it weaker. This makes them more prone to infections and they take more time to repair and restore health. However, there are a number of supplements which can help to strengthen the immunity. These can be used with the consultation of a professional, and this can help improve overall health.

Homeopathy obviously fits into the class of therapeutic methods that augment the body's own defenses. A microdose of a substance heals the symptoms in large dose. Homeopathic medicines are both considerably smaller and safer in dose and more individualized to the person they are being used to treat.

Although homeopathic medicines are thought to stimulate the body's own defenses, how they do so remains a mystery. Homeopathic medicine do not simply stimulate the body's immune system to treat ill people, for they can also calm it when this is necessary for the healing of the individual.

People with auto-immune ailments suffer because their body's immune system is over-active and it attacks the person's own cells, not just bacteria, viruses, or foreign substances. Homeopathy believes that  like cures like.  So in treating a disease, what it does is use small amounts of the substance that is known to induce the disease. This way, similar symptoms are induced and the disease is treated. Some of the most common homeopathic medicines are-

Allium Cepa: With winter setting in, more and more people are prone to developing a runny nose, nasal congestion, and teary eyes. So, with winter still around the corner, using allium cepa (small onion) helps build immunity by easing these symptoms. Keeping 3 to 5 pellets of this compound under the tongue can help control nasal congestion.

Oscillococcinum: Popularly known as Oscillo, this contains very small amounts of duck liver and heart. When used on the first couple of days with the onset of flu-like symptoms, this helps the body aches and fatigue disappear. It is proven to be safe, effective, and helps prevent further attacks of similar symptoms.

Gelsemium: Obtained from the vine Gelsemium sempervirens, this is useful to build immunity towards cold and flu symptoms. Keeping it under the tongue also helps relieve symptoms if they are already present and controls further attacks of flu-like symptoms.

Silica: This is responsible for stimulating the production of macrophages. These are a type of cells, which are essential for eating up bacteria and foreign bodies. It, therefore, helps improve immunity and fight infections.

Arsenicum Album (white arsenic): This is used in a variety of conditions ranging from anxiety to poisoning to digestive disorders.

While some people refer to most homeopathic medicines as immune stimulating, they are in fact immunomodulatory. Whether a person has an autoimmune disease or repeated infections, homeopathy can be used. A detailed discussion with a specialized homeopath would be the first step to identify what is the right compound to use.

5 Best Homeopathic Medicine for Strengthen Immune System

One of the most revered modes of healing, Ayurveda is entrusted with various beneficial properties that cures a wide range of ailments. Quintessential and indigenous methods of probing into the medicinal virtues of various herbs and other natural condiments, Ayurveda is attributed with remedial qualities for a number of ailments and all this without ushering any side effect whatsoever. 

One of the most frequent use of Ayurveda is found in healing allergies. Ayurveda over the centuries has emerged as a trusted recourse to take while combating an allergy. One needs to dig out the best therapies that Ayurveda has to offer in order to get rid of the stubborn annoyances that most allergies posit.

Inherent allergies
Certain people are born with lesser or nil tolerance towards certain specific particles in their immediate surroundings. On account of certain genetic predisposition, some are prone to react adversely to a few allergens. In the Ayurveda vocabulary, such a condition is designed to be caused by unstable influences. These influences may be in the form of environmental elements like dust and pollens or certain specific kinds of food items. 

While the most obvious solution might be to avoid the source of such allergies, in case where the interaction with the given set of allergens is unavoidable, Ayurveda offers viable solutions. Depending on whether the reaction is mild or chronic, Ayurveda prescribes specific cure Some of the mild symptoms in these cases are sneezing, coughing, conspicuous marks, rashes, watering of nose and eyes among others. For such allergies, one of the most effective Ayurvedic  remedies would be a mixture of beetroot, carrot and cucumber juice. Regular intake builds immunity and resistance power and thus, reduces the effect of such allergic reactions.

Acquired allergies
Unlike the natural allergies, certain allergies develop as the individual ages. These may be seasonal or procured sensitivities and these usually manifest certain stronger reactions. Most of the time, such allergies, known as amanita in Ayurveda terms, are associated with indigestion and imbalance in the digestive juices or dysfunction of the digestive organs. To deal with such anomalies, detoxing the body is essential. The first step to cure would be to detox the body of the allergy causing toxins. 

An easy and natural remedy would blending honey and lemon in lukewarm water and drinking it regularly for a prolonged period of time. This also has additional advantages for the skin and the overall organ system. Alma based drinks or tablets could also prove beneficial to abate such acquired allergies.

Allergies - How Ayurveda Can Help You Treat Them?

If not for Edward Jenner, millions would have lost their lives to several diseases. The discovery of smallpox vaccination in the last leg of the 18th century marked the beginning of a new chapter of vaccination and became a lifesaver for the human race from fatal and limiting diseases like smallpox, polio, tetanus, rotavirus, etc.

World Immunization Day, observed each year on November 10, is celebrated to increase the awareness on getting vaccinations in time to protect individuals against preventable diseases. 

Immunization is very important to help create resistance and to prevent your body from getting infected with a number of diseases. Timely administration of vaccine can help protect both children and adults from major diseases. 

Why must you get vaccinated? Is it really important?
Yes, getting vaccinated is indeed important. It helps the body stimulate its own immune system to protect against subsequent infections and also prevents them from spreading through any form of contact.  Vaccination is more important for children because the immune system of a child developed through breastfeeding starts to diminish, once the development cycle of the new immune system begins.

Vaccinations are highly cost-effective and easy to access. According to the World Health Organization (WHO), timely vaccination has helped prevent up to three million deaths per year, but still, there are almost 19 million infants who are not given timely vaccinations.

Vaccination in India
The Universal Immunization Program (UIP) of India is one of the largest in the world in terms of the amount of vaccine given, the geographical area covered, and the number of people who have benefited from the program. The program has been in effect for more than 30 years. However, due to a lack of awareness among citizens, it has only been able to reach out to two-thirds of children all over the country. 

We should seek to achieve complete immunization of not only children but also of adults. Under the Mission Indradhanush, which was launched by the government in 2014, the program allowed all children of up to 24 months of age and pregnant women to get free vaccinations. 

Important vaccinations for children
The Indian Academy of Pediatrics recommends several vaccinations to be administered from 0 months to 10 years of age, the important ones being for polio, tetanus, rotavirus, typhoid, chickenpox, and MMR amongst others. It is essential for the parents to follow the immunization schedule and have the baby vaccinated against preventable diseases.

Vaccinations for adults
Vaccination is not just for children, but also for adults. All adults between the age of 20 and 30 should get a screening done for major preventable diseases like influenza, Tetanus, Hepatitis A, and Hepatitis B. An influenza injection should be administered once a year while a tetanus injection needs to be administered once every 10 years. 

Hepatitis A and B injections need to be administered during one's childhood. However, if adults aged above 19 and up to 49 years do not have any documentation of vaccination, it is strongly advised to take two doses of Hepatitis A and three doses of Hepatitis B.

Prevention is better than cure, and the most important gift that you can give your child and to yourself is good health. On this day, let's be aware of the importance of vaccination, and spread the same. Get vaccinated, stay healthy, and happy! 

World Immunization Day 2017 - Why Immunization Is Important?

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

Top 6 Vegetables that Supercharge your Immune System

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