Health & Immune Development With Ayurveda
Written and reviewed by
Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurvedic Doctor, Thiruvalla
Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are Ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.
The various Ayurvedic tips that help in boosting your immune system:
- Use spices in your food: Various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
- Choose wisely: You must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
- Limit alcohol intake: You should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
- Exercise on a regular basis: You should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
- Sleep: You should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
- Herbs: Various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
- Meditation: Meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
- Pranayama: You should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.
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