The human body is a marvellous creation and functions in a highly synchronised and balanced way. Disease results when this balance is disturbed either due to infections, inflammations, trauma, autoimmune diseases, tumours. Whatever the reason, with any of these, the body has a strong immune system, which reacts to these changes and tries to ensure that balance is restored as quickly as possible and with minimal effect on overall bodily function.

While most of us have a natural tendency to do so, some have it weaker. This makes them more prone to infections and they take more time to repair and restore health. However, there are a number of supplements which can help to strengthen the immunity. These can be used with the consultation of a professional, and this can help improve overall health.

Homeopathy obviously fits into the class of therapeutic methods that augment the body's own defenses. A microdose of a substance heals the symptoms in large dose. Homeopathic medicines are both considerably smaller and safer in dose and more individualized to the person they are being used to treat.

Although homeopathic medicines are thought to stimulate the body's own defenses, how they do so remains a mystery. Homeopathic medicine do not simply stimulate the body's immune system to treat ill people, for they can also calm it when this is necessary for the healing of the individual.

People with auto-immune ailments suffer because their body's immune system is over-active and it attacks the person's own cells, not just bacteria, viruses, or foreign substances. Homeopathy believes that  like cures like.  So in treating a disease, what it does is use small amounts of the substance that is known to induce the disease. This way, similar symptoms are induced and the disease is treated. Some of the most common homeopathic medicines are-

Allium Cepa: With winter setting in, more and more people are prone to developing a runny nose, nasal congestion, and teary eyes. So, with winter still around the corner, using allium cepa (small onion) helps build immunity by easing these symptoms. Keeping 3 to 5 pellets of this compound under the tongue can help control nasal congestion.

Oscillococcinum: Popularly known as Oscillo, this contains very small amounts of duck liver and heart. When used on the first couple of days with the onset of flu-like symptoms, this helps the body aches and fatigue disappear. It is proven to be safe, effective, and helps prevent further attacks of similar symptoms.

Gelsemium: Obtained from the vine Gelsemium sempervirens, this is useful to build immunity towards cold and flu symptoms. Keeping it under the tongue also helps relieve symptoms if they are already present and controls further attacks of flu-like symptoms.

Silica: This is responsible for stimulating the production of macrophages. These are a type of cells, which are essential for eating up bacteria and foreign bodies. It, therefore, helps improve immunity and fight infections.

Arsenicum Album (white arsenic): This is used in a variety of conditions ranging from anxiety to poisoning to digestive disorders.

While some people refer to most homeopathic medicines as immune stimulating, they are in fact immunomodulatory. Whether a person has an autoimmune disease or repeated infections, homeopathy can be used. A detailed discussion with a specialized homeopath would be the first step to identify what is the right compound to use.

5 Best Homeopathic Medicine for Strengthen Immune System

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body s ability to fight off germs and infections.

Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time.

7 Healthy Habits That Keep Your Immune System Strong

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various ayurvedic tips that help in boosting your immune system:
1. Use spices in your food: various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
2. Choose wisely: you must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
3. Limit alcohol intake: you should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
4. Exercise on a regular basis: you should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
5. Sleep: you should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
6. Herbs: various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
7. Meditation: meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
8. Pranayama: you should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.




Health & Immune Development With Ayurveda

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand, find why it should be the first line of treatment? 

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is a complex balancing act which nature has to carry out but with a little help. While functioning properly, our immune systems are able to discriminate effectively, between body s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body s own tissues for foreign invaders and starts attacking them

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. What makes us sick is the deranged, disturbed immune system not the disease tonsillitis or headache or bacteria. These are all end products of disease.The disturbance in the normal functioning of vitality is the real sickness.
Boosting the Immune System:

It is absolutely vital that you have a good strong immune system. A strong immune system means your body can fight back very well when it is under attack. Thousands of times a day your immune system helps combat all sorts of minor invasions, from bacteria, viruses, parasites and many other "intruders". However, this internal self-defence mechanism can sometimes function poorly. There are many reasons for this and at these times it is important to try and recover as quickly as possible.

A point well worth remembering is that prevention is always better than cure. So a strong immune system can stop one getting ill in the first place.

Why Homeopathy to boost your immunity?

Unlike antibiotics homeopathy does not  neutralize  an infection, instead it strengthens the body s immune system to fight disease or infection.
The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It, therefore, works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism.
Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
Homeopathy is effective in any problem associated with a compromised immune system or lowered immune response.
Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
Homeopathy helps control opportunistic infections associated with a compromised immune system.
Homeopathy decreases the viral load after few months of regular consumption.
Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.
Being totally natural, homeopathic medicines are ideal. Homeopathy uses a very small amount of therapeutic substances for easing several symptoms and conditions. The top homeopathic medicines used in boosting your overall immunity are as follows:

Allium cepa- This medicine contains a low amount of red onion. It is used for relieving nasal congestion and treats teary eyes. It is ideal for improving immunity against cold and influenza.
Gelsemium- This remedy is derived from the vine called Gelsemium sempervirens. It treats cold and flu symptoms. Your immunity against body aches and fever get reduced.
Oscillococcinuim- This homeopathic medicine is also known as Oscillo. This remedy contains a small amount of duck liver and duck heart. It should be taken on the first day when you experience flu symptoms. It strengthens your immune system against germs, which cause cold and related conditions.
There is no specific homeopathic medicine, which is only meant for boosting your immunity. The medicines are actually used for treating some specific conditions and symptoms, and they also improve your immunity against the conditions it fights. It is always recommended to consult a specialized homeopath before you undergo any medication.

How Homeopathy Boosts Immunity And Why It Should Be The First Line Of Treatment?

8 Ways to know that your immunity is low

Are you falling sick very frequently or get tired too soon? It could be most likely because your immunity is very low and your body has to fight harder to function properly. There are certain indicators which tell you that your immunity is low, and you must take quick action to avoid any major problem your body may encounter eventually.

Here are the telling pointers for lowered immunity.

1. Dehydration - Our body is made of 70% water. This goes to show how important water is, for it to function properly. Fluids help get rid of germs and other toxins from the body. It is very important to keep ourselves hydrated. At times, our body loses water, however we do not realize immediately. A good way to find this out is to keep a check on the colour of our urine. Ideally it should be transparent.

2. You are always unwell - It is a no brainer This is the clearest possible indicator that your immunity needs a boost. If every time there is a change in weather or you are around someone who has the flu/is sneezing, you get sick too then it is a clear indication that your body is unable to fight the germs.

3. Drinking water seems impure - Most parts of India doesn’t get pure drinking water and this happens to be a matter of grave concern. This doesn’t apply to only the poor and homeless; a lot of our population resides in localities where pure drinking water in not available. Therefore it is important to make sure you purify your drinking water. Always check your water purifier. In situations where one doesn’t have access to purifier, ensure that you boil and strain your drinking water.

4. You are forever stressed - Your work, family, personal and social obligations might be pulling you down and you are forever stressed or worried about something or the other. If you fall sick when already stressed, you body cannot fight the germs as it could if you are stress free. Chronic stress leads to your immunity being low and you falling sick repeatedly.

5. Your sugar cravings going up - We are all well aware that having a weakness for sweets poses a threat to your oral health and waistline. However, if it leads to a craving and you end up consuming too much, every day, it can lower your immunity by weakening the white blood cells. If the white blood cells are weak, the body loses its ability to fight the germs.

6. Your nasal passage feels dry - This is comparatively rare, but does happen to many people. While a dripping nose is bothersome, what is worrisome is a dry nasal passage. Germs linger in dry passages and one can have cold & flu frequently. Keeping a humidifier in the room might come handy.

7. You are overweight - Being overweight is never a good news. It leads to a multitude of diseases and also weakens your immunity. Once your body mass index is way above the allowed level, your body gets stuck in a vicious circle. An overweight body gives ways to health problems, which again affect your weight for instance, when hormonal imbalance happens.

8. Lack of energy - You are always tired. All you want to do is sleep, even after waking up from a good, long sleep. This is a clear indicator of low immunity. You need to regulate your diet & exercise, apart from ensuring you sleep a good eight hours in the night, instead of 8-10 hours throughout the day.




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8 Reasons Your Immunity Is Lower Than It Should Be

One of the most revered modes of healing, Ayurveda is entrusted with various beneficial properties that cures a wide range of ailments. Quintessential and indigenous methods of probing into the medicinal virtues of various herbs and other natural condiments, Ayurveda is attributed with remedial qualities for a number of ailments and all this without ushering any side effect whatsoever. 

One of the most frequent use of Ayurveda is found in healing allergies. Ayurveda over the centuries has emerged as a trusted recourse to take while combating an allergy. One needs to dig out the best therapies that Ayurveda has to offer in order to get rid of the stubborn annoyances that most allergies posit.

Inherent allergies
Certain people are born with lesser or nil tolerance towards certain specific particles in their immediate surroundings. On account of certain genetic predisposition, some are prone to react adversely to a few allergens. In the Ayurveda vocabulary, such a condition is designed to be caused by unstable influences. These influences may be in the form of environmental elements like dust and pollens or certain specific kinds of food items. 

While the most obvious solution might be to avoid the source of such allergies, in case where the interaction with the given set of allergens is unavoidable, Ayurveda offers viable solutions. Depending on whether the reaction is mild or chronic, Ayurveda prescribes specific cure Some of the mild symptoms in these cases are sneezing, coughing, conspicuous marks, rashes, watering of nose and eyes among others. For such allergies, one of the most effective Ayurvedic  remedies would be a mixture of beetroot, carrot and cucumber juice. Regular intake builds immunity and resistance power and thus, reduces the effect of such allergic reactions.

Acquired allergies
Unlike the natural allergies, certain allergies develop as the individual ages. These may be seasonal or procured sensitivities and these usually manifest certain stronger reactions. Most of the time, such allergies, known as amanita in Ayurveda terms, are associated with indigestion and imbalance in the digestive juices or dysfunction of the digestive organs. To deal with such anomalies, detoxing the body is essential. The first step to cure would be to detox the body of the allergy causing toxins. 

An easy and natural remedy would blending honey and lemon in lukewarm water and drinking it regularly for a prolonged period of time. This also has additional advantages for the skin and the overall organ system. Alma based drinks or tablets could also prove beneficial to abate such acquired allergies.

Allergies - How Ayurveda Can Help You Treat Them?

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