Vaccines are not just for kids; the human body can be vulnerable to viruses during any time period of life. It is important for an adult to get vaccinated regularly, else there are always chances that some virus or infection may attack you in a severe way.

Let's look at some of the vaccines adults should get for a healthy and ensured life:Pneumococcal Vaccine -

This vaccine protects the human body from diseases like Pneumonia and Meningitis.

Who should get this vaccine?

Adults who smoke regularly are vulnerable to Pneumonia and should get this vaccine.
Elderly people over the age of 60 are also vulnerable to pneumonia and should get this vaccine shot as soon as possible.
How many vaccine shots should I get?

PCV 13 and PPSV23 is prescribed to the elderly over the age of 60. PCV13 is to be taken at first and PPSV23 to be taken one year after the first shot.

Hepatitis Vaccine -

Strains of Hepatitis Viruses like A, B and C attack the Liver and can cause Liver failure in adults. There are vaccines to prevent the human body from Type A and Type B. However, there s no vaccine for hepatitis C yet.

Who can get it?

Hepatitis B vaccine can be administered to people of all age groups, be it children or adults.
Hepatitis A vaccine is mostly prescribed to people working in the healthcare sector or going abroad to a tropical country.
When to get it?

Hepatitis vaccine can be taken during any time of the year.

Vaccine options for Flu:

Inactivated Influenza Vaccine (IIV)
Recombinant Influenza Vaccine (RIV)
Live Attenuated Influenza Vaccine (LAIV)
Vaccine options for Typhoid:

Inactivated (killed) vaccine
Live, Attenuated (Weakened) Vaccine
Vaccine options for Pneumococcal:

Pneumococcal Conjugate Vaccine (PCV13 or Prevnar 13)
Pneumococcal Polysaccharide Vaccine (PPSV23 or Pneumovax23)
Vaccine option for Hepatitis A:

Inactivated (Killed) Vaccine
Vaccine for Hepatitis B:

It is made from the parts of Hepatitis B virus but it cannot cause Hepatitis B infection.
Human body is vulnerable throughout its life. Deadly viruses can attack our body anytime, and we must stay prepared and ahead of them. The vaccines mentioned above would help in avoiding some of the common but dangerous diseases.

Adult Immunisation - Vaccines That Are Of Great Help!

World Immunization Week is a global public health campaign to raise awareness and increase rates of immunization against vaccine-preventable diseases around the world. It takes place each year during the last week of April. Immunization can protect against 25 different infectious agents or diseases, from infancy to old age, including diphtheria, measles, pertussis, polio and tetanus. The World Health Organization (WHO) estimates active immunization currently averts 2 to 3 million deaths every year. The goal of World Immunization Week is to raise public awareness of how immunization saves lives, and support people everywhere to get the vaccinations needed against deadly diseases for themselves and their children.

The immune system of the body essentially plays two important roles. Firstly, it protects the body from bacteria, viruses and other foreign organisms, thus preventing the onset of infections and diseases. Secondly, it ensures that body cells are functioning properly and are not degenerating. Thus, the immune system of the body is quite effective and is responsible for your overall health.

There are times when the immune system becomes weak and is thus unable to fight foreign organisms invading the body. A direct indication that your immune system is weak is when you catch a seasonal cold or flu. In such a case, you have to take certain steps to give a boost to your immune system, such as-

Live healthily- Living healthy does not only include eating a balanced diet and exercising regularly. Make sure that you get enough sleep on a daily basis and avoid smoking along with consumption of alcohol. It is also essential that you maintain your weight and keep a tab on your blood pressure.

Maintain good hygiene- Hygienic habits such as washing hands before every meal and after using the toilet go a long way when it comes to boosting the immune system.

Reduce sugar intake- As per research, it becomes more difficult for white blood cells to fight bacteria when the sugar level of the body is very high, which is why the immune system gets surpassed, and you are more susceptible to infections.

Consume healthy fats- Omega-3 and Omega-6 fatty acids play an important role in boosting the immune system. These healthy fats help the immune system to make prostaglandins, which effectively destroy germs and viruses that have invaded the body.

Avoid the consumption of toxic food- As far as possible, make sure that you are consuming organic food. This is because food grown on a commercial scale is full of toxic chemicals from the pesticides, insecticides, preservatives and artificial colours added to it. The toxic chemicals have a grave impact on the immune system of the body, which can lead to severe complications in the long run.

Although, you want your immune system to be strong and effective, make sure that it is not highly overactive. A highly overactive immune system can also lead to many health complications, such as the onset of autoimmune conditions. All in all, make sure that you are leading a healthy and balanced lifestyle.

World Immunization Week - Boost Your Immune System!

As indicated by Ayurveda, good digestion, solid  agni  (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called  ojas  which is believed to be the subtle and positive essence of  kapha  an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the  ojas , although other factors play a major role too. Therefore, it becomes important to protect your  ojas . Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote  ojas  and thereby, develop your immunity are listed below:

Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases.

How Ayurveda Helps in Boosting Your General Immunity?

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various ayurvedic tips that help in boosting your immune system:
1. Use spices in your food: various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
2. Choose wisely: you must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
3. Limit alcohol intake: you should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
4. Exercise on a regular basis: you should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
5. Sleep: you should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
6. Herbs: various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
7. Meditation: meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
8. Pranayama: you should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.




Health & Immune Development With Ayurveda

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

Top 6 Vegetables that Supercharge your Immune System

If you are looking for an effective immunity boost in your body, you should choose Ayurveda and undertake ayurvedic procedures and remedies. Good health, according to Ayurveda, involves balancing of your doshas such as vata, pitta and kapha and making sure that your agni or digestive system is working smoothly. There are several Ayurvedic ways using which you will be able to boost your body s immune system and its capability.

They are as follows:

Keep your immune system in proper balance by eating proper food: A weakened immune system makes you prone to all sorts of illnesses and diseases. In case the immune system becomes overactive, it targets your body s own tissues, confusing them for foreign invaders and attacks them. Your diet is very important for balancing this fighting response within your body. If your body gets the right nutrients and eliminates toxins effectively, the immune system gets strengthened. You should consume leafy vegetables, whole grain, nuts, legumes and highly pigmented food.

Detox: According to Ayurveda, ama is a primary factor, which leads to the development of diseases. Ama is the name of stored toxins in Sanskrit language and if your body has unhealthy ama, an environment is created where invaders thrive. Ama may occur due to both mental and physical indigestion. Ama and indigestion prevent essential nutrients from reaching your tissues, which weaken your immune function. You need to detoxify your body at regular intervals if you have unhealthy eating habits or get exposed to harmful environmental toxins.

Keep your agni strong: The digestive system or agni is very important for your health and it highly influences your immunity and immune system capability. The ability of digestion, assimilation and absorption of nutrients by the body also determines your immune strength. If your agni gets impaired because of an imbalance within the tridosha, your metabolism is affected, which weakens the immune system and body s natural resistance. Eating food items which are harmful for the digestive system leads to excess ama formation. A toxic environment is created in the body. This factor interferes with the natural intelligence of every cell which is encoded with the will of living healthy and working as a whole, together. Ayurveda aims at restoring this intelligence factor. You can boost your agni by consuming hot water and ginger tea regularly.

Yoga and meditations are important for boosting immunity, according to Ayurvedic traditions. Yoga and meditation help in reducing stress and positively affect your immune system.

Immunity - How Ayurveda Can Help You Restore it?

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