Vaccines are not just for kids; the human body can be vulnerable to viruses during any time period of life. It is important for an adult to get vaccinated regularly, else there are always chances that some virus or infection may attack you in a severe way.

Let's look at some of the vaccines adults should get for a healthy and ensured life:Pneumococcal Vaccine -

This vaccine protects the human body from diseases like Pneumonia and Meningitis.

Who should get this vaccine?

Adults who smoke regularly are vulnerable to Pneumonia and should get this vaccine.
Elderly people over the age of 60 are also vulnerable to pneumonia and should get this vaccine shot as soon as possible.
How many vaccine shots should I get?

PCV 13 and PPSV23 is prescribed to the elderly over the age of 60. PCV13 is to be taken at first and PPSV23 to be taken one year after the first shot.

Hepatitis Vaccine -

Strains of Hepatitis Viruses like A, B and C attack the Liver and can cause Liver failure in adults. There are vaccines to prevent the human body from Type A and Type B. However, there s no vaccine for hepatitis C yet.

Who can get it?

Hepatitis B vaccine can be administered to people of all age groups, be it children or adults.
Hepatitis A vaccine is mostly prescribed to people working in the healthcare sector or going abroad to a tropical country.
When to get it?

Hepatitis vaccine can be taken during any time of the year.

Vaccine options for Flu:

Inactivated Influenza Vaccine (IIV)
Recombinant Influenza Vaccine (RIV)
Live Attenuated Influenza Vaccine (LAIV)
Vaccine options for Typhoid:

Inactivated (killed) vaccine
Live, Attenuated (Weakened) Vaccine
Vaccine options for Pneumococcal:

Pneumococcal Conjugate Vaccine (PCV13 or Prevnar 13)
Pneumococcal Polysaccharide Vaccine (PPSV23 or Pneumovax23)
Vaccine option for Hepatitis A:

Inactivated (Killed) Vaccine
Vaccine for Hepatitis B:

It is made from the parts of Hepatitis B virus but it cannot cause Hepatitis B infection.
Human body is vulnerable throughout its life. Deadly viruses can attack our body anytime, and we must stay prepared and ahead of them. The vaccines mentioned above would help in avoiding some of the common but dangerous diseases.

Adult Immunisation - Vaccines That Are Of Great Help!

The immune system within your body is what protects you from all the attacks of various microbes from the world outside. However, the immune system itself can face problems and can defend the body only so much. Thus it is wise to add some homeopathic medicines and help the immune system fight the possible intruders better. Let's have a look at some of them:

Gelsemium: this medication is extracted from the vine gelsemium sempervirens, and is known as a very effective remedy when you have flu like symptoms with the cold such as, exhaustion, body ache and fever.
Arsenicum album: a very well known remedy for food poisoning as well as other digestive disorders, arsenicum album can be very effective in treating a wide variety of stomach related illnesses caused by the reaction to foreign microbes.
Oscillococcinum: this medication contains trace amounts of duck liver and heart and is known to be a good immune booster. Effective in the cases of cold and flu like symptoms, oscillococcinum can effectively treat fever with flu and other symptoms, although it may take a bit of time for it start acting. It is thus best to consult with your homeopathic doctor before starting a course.
Allium cepa: if you have flu like symptoms with teary eyes and nasal congestion, allium cepa is a very good remedy. You have to take a few doses before the symptoms start subsiding. One dose contains three to five pellets and you might have to take about two to three doses daily for a couple of days for the symptoms to subside.
Combination medications: there are multiple medical combinations, which can help you boost your immunity as well. Consult your homeopathic doctor to get the best combination for your specific condition. Some of these combinations are:
Calcarea carbonica 30-1 dose, phosphorus - 1 dose, lycopodium 30-1 dose: this combination is very effective in treating sensitive colds where fever may or may not exist but causes extreme nasal blockages.
Lycopodium 30, sabadilla 30: this combination is very effective when the cold and nasal blockages are due to pollen sensitivity and occur during the pollinating season. This can be used in a regular dosage to not only stop the symptoms but to also stop the allergy from happening in the first place.

5 Homeopathic Medicines to Increase Immunity

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn t mean, you can t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
Avoid foods, which are oily and especially difficult to digest.
Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.
There are some suggestions made by Ayurveda:

Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.
Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited.

Can Ayurveda Boost Your Immunity?

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various ayurvedic tips that help in boosting your immune system:
1. Use spices in your food: various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
2. Choose wisely: you must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
3. Limit alcohol intake: you should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
4. Exercise on a regular basis: you should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
5. Sleep: you should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
6. Herbs: various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
7. Meditation: meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
8. Pranayama: you should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.




Health & Immune Development With Ayurveda

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates and proteins. Eating a balanced diet helps keep your blood sugar levels stable and allows your body to prioritize building your immune system over generating energy to perform normal tasks.
Drink plenty of water: When you re ill, fluids help transport nutrients to the infected area and flush out toxins from the same. Hence, it is important to stay hydrated in order to recover faster from an illness and to build your immune system.
Probiotics: 80% of your immune system is located in the gut. Probiotics help the body produce more healthy gut bacteria. Thus, probiotics directly boost the immune system.
A good night s sleep: Ideally, a person should get 8 to 10 hours of sleep on a daily basis. While we are asleep, the body produces cytokines ad antibodies that are vital to a strong immune system. Depriving the body of this sleep can thus make us more susceptible to infections.
Get some sun: While we put a lot of effort into protecting ourselves from the harmful UV rays of the sun, sunlight is also a rich source of vitamin D. Vitamin D helps protect us from a number of serious illnesses. Apart from sunlight we can also get vitamin D by adding cod liver oil, egg yolks and fatty fish to our diet.
Quit sugar: Sugar is an immunosuppressant and hence cutting out added sugar from your diet can have a drastic effect on your immunity. Added sugar refers only to refined sugar in cubed, crystal or powdered form and not the natural sweetners in fruits.
Exercise: Regular exercise improves blood circulation and boosts the production of antibodies. A healthy circulatory system combined with antibodies enables your body to fight infections in any part of your body.
Avoid tobacco and alcohol: Alcohol impairs the immune system and tobacco smoke weakens the body s basic immune system. This holds true for both first hand and second hand smoke.
Reduce stress: Stress increases the production of a hormone called cortisol. Cortisol suppresses the immune system and thus makes us more susceptible to illnesses.
Prevent germs from spreading: Lastly, make simple things like washing your hands before eating and after coming home or using the toilet a habit. This prevents germs from spreading and entering our bodies.

10 Ways You Can Strengthen Your Immune System

The human body is a marvellous creation and functions in a highly synchronised and balanced way. Disease results when this balance is disturbed either due to infections, inflammations, trauma, autoimmune diseases, tumours. Whatever the reason, with any of these, the body has a strong immune system, which reacts to these changes and tries to ensure that balance is restored as quickly as possible and with minimal effect on overall bodily function.

While most of us have a natural tendency to do so, some have it weaker. This makes them more prone to infections and they take more time to repair and restore health. However, there are a number of supplements which can help to strengthen the immunity. These can be used with the consultation of a professional, and this can help improve overall health.

Homeopathy obviously fits into the class of therapeutic methods that augment the body's own defenses. A microdose of a substance heals the symptoms in large dose. Homeopathic medicines are both considerably smaller and safer in dose and more individualized to the person they are being used to treat.

Although homeopathic medicines are thought to stimulate the body's own defenses, how they do so remains a mystery. Homeopathic medicine do not simply stimulate the body's immune system to treat ill people, for they can also calm it when this is necessary for the healing of the individual.

People with auto-immune ailments suffer because their body's immune system is over-active and it attacks the person's own cells, not just bacteria, viruses, or foreign substances. Homeopathy believes that  like cures like.  So in treating a disease, what it does is use small amounts of the substance that is known to induce the disease. This way, similar symptoms are induced and the disease is treated. Some of the most common homeopathic medicines are-

Allium Cepa: With winter setting in, more and more people are prone to developing a runny nose, nasal congestion, and teary eyes. So, with winter still around the corner, using allium cepa (small onion) helps build immunity by easing these symptoms. Keeping 3 to 5 pellets of this compound under the tongue can help control nasal congestion.

Oscillococcinum: Popularly known as Oscillo, this contains very small amounts of duck liver and heart. When used on the first couple of days with the onset of flu-like symptoms, this helps the body aches and fatigue disappear. It is proven to be safe, effective, and helps prevent further attacks of similar symptoms.

Gelsemium: Obtained from the vine Gelsemium sempervirens, this is useful to build immunity towards cold and flu symptoms. Keeping it under the tongue also helps relieve symptoms if they are already present and controls further attacks of flu-like symptoms.

Silica: This is responsible for stimulating the production of macrophages. These are a type of cells, which are essential for eating up bacteria and foreign bodies. It, therefore, helps improve immunity and fight infections.

Arsenicum Album (white arsenic): This is used in a variety of conditions ranging from anxiety to poisoning to digestive disorders.

While some people refer to most homeopathic medicines as immune stimulating, they are in fact immunomodulatory. Whether a person has an autoimmune disease or repeated infections, homeopathy can be used. A detailed discussion with a specialized homeopath would be the first step to identify what is the right compound to use.

5 Best Homeopathic Medicine for Strengthen Immune System

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