Excessive sweating or hyperhidrosis occurs due to the presence of extremely sensitive sweat glands in certain body portions. It is a condition in which you sweat more than the normal amount and this can be attributed to temperature, anxiety levels and daily routine.

Symptoms: If the excessive sweating is limited within the underarm, the feet, the face and the palm of your hand, then it is diagnosed as primary focal hyperhidrosis, which is relatively harmless in nature and does not presuppose any serious medical condition. However, excessive sweating might cause severe mental and emotional problem for the affected person. In most of the cases of primary hyperhidrosis, the person suffers from a very early age, but is too embarrassed to check it up by a doctor. Primary hyperhidrosis can also be part-hereditary in nature. However, an early diagnosis might eliminate Primary Hyperhidrosis completely.

But, if excessive sweating occurs at a later stage and all around your body that interrupts your daily schedule, then you should check up with your doctor, as that might be a warning sign for far more serious medical conditions like cancer, malaria, diabetes, heart attack, HIV/AIDS, diabetes, thyroid problems, serious nerve and hormonal anomalies, etc. Also, if you experience excessive sweating at night and that too all of a sudden, you must go for a check-up. This form of Hyperhidrosis, known as Secondary Hyperhidrosis is sometimes accompanied by symptoms of nausea, giddiness in the head, the sudden rise of temperature up to 40 degrees Celsius and an intense pain in the chest.

Treatments: Primary Hyperhidrosis is diagnosed with antiperspirants which have high aluminum salt content like Drysol, Xerac AC; these are to be applied to the affected regions at night with a suitable prescription from the doctor. A prescribed dosage of anti-depressants and Botulinum toxin injections can be used to treat excessive sweating. Surgical procedures like removal of sweat glands can be applied, if excessive sweating occurs only in the underarm regions. You can also opt for nerve surgery if Hyperhidrosis is limited to your hand.

Excessive Sweating - Know the Signs!

People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail biting is extremely dangerous to health. Nail biting, also called onychophagy or onychophagia in a medical dictionary, is a sign of tumult and confusion, which leads to nervousness. In addition, this habit also disrupts the natural growth of nails.

Reasons why you must stop biting your nails:

Biting your nails helps the germs and bacteria enter directly into your mouth and then to your stomach. This is the reason kids are taught to wash hands properly with soap before and after meals.
This habit can raise the risk of ingrown nails (nails growing under the skin) or hangnails (open sores that can easily get infected), such problems are cured only through surgery.
It is bad for your oral health, as your teeth may start chipping or breaking. Plus, germs in your fingers could infect your gums, causing bad breath.
Biting can spoil the shape of your nails and slows down the actual growth.
If you have a wart, biting your fingernails raises the risk of spreading warts to other parts of your hands.
Now that you are aware of the harmful effects of biting nails, here are few tips to help you avoid biting your nails:

Keep them short: People tend to bite nails when they are long. Thus, keeping short nails will prevent nail biting. 
Keep yourself busy: Often people bite their nails when they are sitting idle. Keeping yourself busy helps you to forget the habit, and eventually overcome the habit.
Start using chewing gum: Another useful trick to prevent nail biting is to start chewing a gum.
Gradually stop biting your nails: Some doctors recommend taking a gradual approach in order to break the habit, begin with one set of nails, you can go ahead with your thumbnails first. Once you are successful, gradually move on to other fingernails.
Conclusion:
As per a study, it has been found that almost 70% of people have the habit of biting nails. After reading this article, they must realize the fact that nail-biting is extremely dangerous not only for your nails but for your overall health. Following the aforementioned tips can help you get rid of this habit. Of course, it will take time for you to stop this bad habit of nail-biting. But the fact is that it will save you from many diseases. It will also give your nails an even growth and beautiful appearance. In case of a query, you can consult an expert and get answers to your questions.

Nail Biting - Stop! Do You Know It Is Dangerous For Your Health?

Chronic kidney disease also known as chronic renal disease is a form of kidney disorder where renal function is progressively lost over a long period. This disease has got unspecific symptoms and includes loss of appetite, feeling unwell, etc. People with high blood pressure or diabetes are more likely to have ckd. This disease leads to other complications, such as cardiovascular disease, anaemia and pericarditis.

Homeopathy is an ideal and effective form of treatment for chronic kidney diseases. Homeopathy is natural and tries to correct all the underlying causes of the condition. General symptoms and constitutional indications are considered in homeopathy before choosing the best medicine. Here is a list of several homeopathic medicines, which are used to treat chronic kidney diseases, along with the symptoms in case of which they are used.

 Apis mellifica: this homeopathic medicine is not used in acute forms of ckd. Symptoms of this type include oedematous swelling on the face, paleness, headaches, pain in the back and limb, oedema pulmonum, etc. It is used when there are dull aches in the kidney, reduced urination and micturition. The urine contains albumen in high levels and blood corpuscles. Eruption of the skin occurs, and the patient feels drowsy.
 Arsenicum: this medicine is used in all stages of ckd and is one of the best remedies. It is used in later stages of the disease when the patient's skin becomes pale, and he develops a waxen appearance, excess thirst and diarrhoea. The shade of the urine is dark and full of albumen. Dyspnoea attacks are also observed while lying down during the night. Taking aconite produces a mucus and the patient gets relief.
 Aurum muriaticum: this homeopathic medicine is used to cure renal diseases such as morbus brightii caused from a gout or from syphilis. Digestive and nervous problems are indicated along with great irritability. Vertigo may also be caused.
 Belladonna: belladonna is the ideal homeopathic remedy for treating inflammation of the kidneys accompanied by piercing or burning pain in the lumbar region of the kidney. The pain reappears repeatedly with increased intensity each time.
 Cantharis: this homeopathic cure is used in nephritis. There is a cutting pain in the lumbar region, the urine contains blood and the flow is in the form of drops. Cantharis is used in post diphtheric kidney disorders with dropsy.
 Conavallaria: conavallaria is used in case of nephritis occurring due to heart disorders. It is used when the heart functions irregularly and also in anasarca and ascites because of mitral insufficiency.

Homeopathic medicines are very efficient for the treatment of chronic kidney diseases. There are homeopathic cures for all types of renal diseases.

Best Homeopathic Medicines for Treatment of Chronic Kidney Disease (CKD)

Chest congestion is a symptom of cough and cold and may also happen when you have other infections related to the nasal and bronchial tracts. It can erupt into potentially fatal diseases like pneumonia and bronchitis, if not treated on time. Mostly, patients should look at fixing the problem at home before it develops into a full-fledged infection or hazard. Here are a few home remedies for clearing chest congestion.

Gargling: a glass of moderately warm water with a teaspoon or two of salt should be used for gargling at least twice a day as this can help in flushing out the bacteria that are present in the throat. It can also clear the mucus from the airways and help in clearing the chest to a great extent. Take care not to drink the water. Tip your head back, gargle and then spit it out into the sink.

Steam sessions: whether it is a hot bath or a mug of your favourite piping hot beverage, there is nothing that a good steam session cannot fix. Take care to avoid exposure to a sudden dip in temperature after you step out of the bath or the shower stall, as this can worsen the situation and lead to a fever. Also, you can have mugs of green tea seasoned with peppercorns, ginger and basil. This concoction will gradually clear the chest and air passages. Taking steam with the addition of eucalyptus oil to steaming hot water, is also a good idea. Cover your head with a towel or a sheet as you inhale - and don't forget to be careful not to spill or tip the vessel.

Elevation: keeping your head in an elevated position as you lie down will help in keeping the air passages relatively free of mucus build up which can also eventually lead to chest congestion. Elevation can also help you sleep better.

Yoga: breathing exercises for at least ten to fifteen minutes can help in clearing all the passages starting from the nose to the chest.

Humidifier: using a humidifier when you sleep can lend some much needed moisture to the air, which can be particularly helpful if you have contracted the chest congestion during the cold and dry wintery months which can lead to heavy, hacking coughs. The use of a humidifier will help you in breathing better as you sleep. You can also add some nasal congestion medication to the slots so that it spreads in the air as you sleep.

For persistent problems and coughing that is accompanied by fever, you must see a doctor for more focused diagnosis and treatment.

Home Remedies for Chest Congestion

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman s chance of getting PCOD.

Symptoms

The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:

Weight and difficulty in weight loss.

Acne breakout.

Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.

Thinning of hair on the scalp.

Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.

Fertility problems are likely in women with PCOD.

Depression.

Treatment

The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:

You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.

You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.

Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.

Quit smoking as smoking increases the levels of androgen in your body.

Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.

It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.

PCOD - Causes, Symptoms and Treatment

Carpal tunnel syndrome is a painful one that is born from a strain on the median nerve, which loops through the wrist bone to connect it with the rest of the hand and fingers so as to promote motion. This condition can be a painful and debilitating one that usually starts at night, and affects the various fingers, especially the thumb and index finger. The symptoms include numbness, a tingling sensation, a weak grip, and the inability to do many tasks that involve the thumb and index finger. There are many ways of treating this condition with the help of physiotherapy, steroids and corticosteroids. There are easier ways of dealing with this issue on an everyday basis, as follows.

1. Wrist splint: it is a good idea to wear a wrist splint at night which will keep the bones and muscles stationary as the pain in this condition usually starts at night. This will also prevent further damage to the median nerve. 

2. Activity: keep your activity to a minimum to give your hand and rest, in particular, some much needed rest from the pain, numbness and tingling. Further, you need to avoid activities that cause too much pain and numbness. Also, take care to keep your thumb and wrist straight during other activities so that there is less strain on the median nerve.

3. Strength and flexibility: many times, the pain from the wrist and fingers can spread towards the arm as well. In order to prevent this and to treat the pain on a more long term basis, it is important to turn to some mild exercise which can make the area more flexible and strong. This can include wrist twists which can be done ten times for each hand. One can also try yoga to strengthen the joints in the upper body.

4. Ice pack: use an ice pack or ice compress on your wrist for ten to fifteen minutes each every few hours to help in relieving unbearable pain.

5. Anti-inflammatory medication: patients suffering from this condition can also turn to non steroid medication that will help in bringing down the inflammation. This inflammation is usually responsible to a great extent for symptoms like numbness and pain which can halt various activities. These drugs may include aspirin, ibuprofen, and even naproxen sodium. 

6. Taking breaks: one must take regular breaks at work and flex the fingers and the wrist so that the painful bending posture does not make matters worse.
 
Ensuring that you manage your everyday functioning despite carpal tunnel syndrome is a matter of balancing your activities with rest.

Easy Ways to Deal With Carpal Tunnel Syndrome

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