A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.

The 9 foods which help in treating a sore throat are:

1. Bananas: These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.

2. Cooked carrots: Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.

3. Tea: Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties, which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.

4. Cooked cabbage: Cabbage contains antioxidants along with Sulfur, vitamin K and vitamin C, which helps in fighting infection in the body. It can also relieve symptoms of headache.

5. Sage: Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.

6. Honey: Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.

7. Licorice: Licorice is another remedy that can be used to treat sore throat. It has certain properties, which cause a reduction in pain and help in clearing the airways.

8. Yoghurt: Yoghurt is soft, which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.

9. Garlic: Garlic has strong antibacterial properties, which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.

9 Foods To Help A Sore Throat

Migraine is a type of headache which can occur in varied intensities; the pain resulting from a migraine is pulsating and throbbing. This sort of a headache is usually accompanied by extreme sensitivity to sounds and light as well as severe nausea. One feature that significantly differentiates between migraine and any other type of headache is that the headache resulting from migraines usually develops on any one side of the head.

Causes of Migraine

The exact cause behind migraine is yet to be fully understood. Migraines are thought to be a result of combination of genetic and environmental factors.In majority of cases, migraines tend to run in families . There are few well known trigger factors for migraine. These are   stress, exertion, gastric disturbances, eating heavy food stuff, taking alcoholic drinks, coffee intake, hormone changes in females.

Symptoms of Migraine

The most characteristic symptom of migraine is one sided headache mostly of violent, throbbing and pulsating in nature. The accompanying symptoms include nausea, vomiting, blurring of vision, flashes of light before eyes, double vision, light/sound sensitivity, confusion and weakness.

Homeopathy is not in the favour of using temporary treatments like popping a painkiller to alleviate the throbbing, pulsating and often intolerable pain caused from migraine. Homeopathy aims at going deep down into the root of the problem and entirely removes the tendency of any patient to be shot with migraine headaches every now and then. That is why homeopathic medications may take some time in showing results. They do not offer any temporary relief like most allopathic treatments do. On the other hand, homeopathic medicines offer a long term relief and can cure the migraine problem permanently.

Though homeopathic treatments vary from person to person, there are a few homeopathic medicines, which are very effective in relieving migraine headaches.

Belladona for throbbing migraine attack: Belladonna is one of the most effective homeopathic medicines for treating migraine headache that is throbbing and violent in the temporal region of the head. If pain gets triggered without any prior prodromal symptoms and worsens by noise, touching and light, then Belladona is potent in removing the pain. This medicine is also good if you are unable to lie down because of pain and if your face turns red and hot when you are struck with excruciating pain. Have a few drops of Belladona and apply a mild pressure to feel better.
Glonoine for migraine with congestive headache: When you are struck with congestive headache, a rush of blood reaches the head region causing redness in face and head area with intolerable throbbing pain. You may even feel shocks around the head which get aggravated when exposed to heat or sunlight. It becomes impossible to tolerate any kind of warmth, and you may feel a bit relieved when you uncover the head. If you are affected with congestive headache, then consuming Glonoine can be of immense help.
Natrum Mur for migraine from grief and stress: This medicine is widely used for alleviating migraine caused from stress and grief. Natrum Mur is also effective in alleviating anaemic headaches, which mostly affect young women. It often leads to temporary sightlessness, and the pain feels as if thousands of small hammers are being throbbed within the brain. The pain tends to rise up after through the day, and the patient may feel better after sunset. If the pain gets triggered when the eye is strained, then Natrum Mur is the medication for you.
As you see, homeopathic treatments are great for reducing migraine attacks and your doctor will be able to guide you better on this matter. Homoeopathy treats each patient of Migraine by individualization and thus treats the root cause of migraine which could be Sun, stress, exertion etc.

How Homeopathy Helps In Handling Migraine!

Chlamydia is a very common STI caused by bacteria. Those patients who are suffering from chlamydia usually don't see the side effects in the early stages, which makes it that much more difficult to diagnose it. Chlamydia can bring about a lot of severe problems in the later stages. These include not being able to get pregnant later or causing dangers in pregnancies. This disease is often easily spread since it shows no noticeable symptoms and can be passed on the partner very easily. 75% of the infection in women and 50% of the infections in men cannot be noticed and are without any symptoms.

Symptoms: Since the side-effects are not always visible, when they do happen, they are normally recognizable within one to three weeks of contacting and include the following:

In women these are:

    Vaginal discharge with strong odour
    Abnormal bleeding during periods
    Excruciating periods
    Stomach pain with fever
    Pain while engaging in sexual activities
    Burning around the vagina
    Pain during urination

In men:

    Cloudy discharge from the tip of the penis
    Excruciating pain while urinating
    Burning around the opening of the penis
    Swelling and pain in the testicles

Treatment: Chlamydia is easily treatable. Since it is bacterial in nature, it's treated with anti-infection agents. Following are some of the most common treatments for chlamydia in men as well as women:

1. Azithromycin is an anti-infection generally recommended in large dosage, yet the dosage may be spread out more than 5 days.

2. Doxycycline is an anti-microbial that must be taken twice every day for around one week. Your specialist may recommend different anti-infection agents.

Regardless of which antibiotic you are given, you should follow the dosage guidelines properly to ensure the infection is cured completely. This can take up to two weeks, even with the single-dosage medications.

Try not to engage in sexual relations while your treatment is going on. Unfortunately, you can get chlamydia again in case you're uncovered, regardless of the fact that you've had it and it was treated.

Women with extreme chlamydia infection may require hospitalisation, intravenous anti-microbial and painkillers. Your doctor might use a few tests to diagnose chlamydia. He or she will probably take samples from your urethra and cervix and then send it for further analysis. There are also other tests that include urine samples for presence of bacteria. Sometimes, even blood tests are taken depending upon your symptoms or in case the doctor is not able to diagnose it with previous methods and tests.

After taking the medication, individuals should get a follow-up on the treatment after three months to make certain that the disease is cured. This is highly important in case you are not sure whether your partner has been treated or not.

How to Treat Chlamydia in Men and Women?

Are you experiencing severe hearing loss or turning deaf? To get back your normal hearing, you should undertake a cochlear. It is a small device which is planted in your ear via a surgical procedure. It sends impulses to the auditory nerve directly and as a result, sound signals are carried to your brain. Such an implant does not make you hear like normal again, but it helps you with sounds and knowing sounds around you such as telephones, alarms and doorbells.

How Does Cochlear Implant Work?

Cochlear implant is meant for adults and children who have sensorineural hearing loss. This is a condition which damages the tiny hair cells in the inner ear known as the cochlea. Your hearing gets impaired when these are damaged. A cochlear implant sends signals to the auditory nerve directly by skipping the damaged hair cells.

The device has two distinct parts. One part is the receiver-stimulator which is placed under the skin via surgery. The other part is the speech processor, which is worn around the back of the ear like a hearing aid. The outside device is, however, bigger in size than a hearing aid.

The receiver is placed under the skin, behind the ear through a small incision and it gets connected to electrodes. This is put into the cochlea of the inner ear. The surgery takes about some hours to be completed.

Two weeks after the surgery, the speech processor is fitted by the doctor. You will have to wear a microphone behind your ear. The processor can be connected to the microphone and worn around the ear. It can also be worn at any other place of the body, depending on your age and lifestyle.

Advantages of Cochlear Implant-

The major advantages of a cochlear implant are as follows:

You may be able to hear speech at an almost normal level.

You may understand speech without the help of lip reading.

It will be easy for you to talk on the phone and listen to the television.

Your experience of listening to music will improve.

You will be able to pick up different sounds starting from soft, medium to loud sounds.

You can also control your own voice in a better way, which will make it easier for others to understand you.

A cochlear implant can be a life changing device if you suffer from serious hearing loss. The results are not the same for everyone and vary from person to person. Some people may benefit more than others.

All You Need To Know About Cochlear Implant

No one likes to be tired. It is unpleasant to wake up and feel too tired to get out of bed, even after getting more than enough hours of sleep.

Chronic fatigue syndrome is often perceived to be laziness by one s peers, but it is really not as simple as that. In fact, even treating this syndrome is not easy. The side effects of normal medication taken to treat this disorder is not desirable, to say the least. That being said, homeopathy is a viable alternative treatment available for chronic fatigue syndrome.

When a person is looking to cure his or her chronic fatigue syndrome with the help of homeopathic medicines, it is important to first consult a specialized homeopath. This is because the risks involved in self-medication are just too high.

Arnica is one of the homeopathic medicines that a doctor may recommend to treat this syndrome. This medicine works well for those suffering from exertion, which is one of the symptoms that of chronic fatigue syndrome.

In quite a few cases, there may be other problems which seem to appear along with chronic fatigue syndrome, and obesity can be one of these problems. Another happens to be joint pain and a poor memory. In such a case, calc carb is a medicine which can be quite useful. Talking about calc medicines from the homeopathic field of medicine, another calc medicine is calc phos, which serves to alleviate similar symptoms a person taking Calc Carb will have.

A person who is suffering on account of chronic fatigue syndrome is also not likely to have a sufficient sleep quality, which can be said to be quite ironic. Regardless of that, an option which is available is in the form of kali phos, which serves those who complain of muscle fatigue and restless sleep.

Picric acid is also a possible remedy for this problem. As a matter of fact, it is one of the best medicines for a person who is suffering from just feeling worn out in general. If you wish to discuss any specific problem, you can consult a homeopath.

Homeopathic Treatment For Chronic Fatigue Syndrome

Sleep is a vital component of the human construct. This is the time when the body restores  itself. While too little sleep can be dangerous for the body, new research has shown that too much sleep has its pitfalls too. Oversleeping is an indication of certain health risk. It also indicates few medical conditions that a person might have. Here is more on the risks of oversleeping:

Difficult to get pregnant: A study conducted by a Korean research team in the year 2013 found that out of a sample size of 650 women who were undergoing in-vitro fertilization, the ones who got pregnant had 7-8 hours of daily sleep. The study also suggested that sleep can affect menstrual cycles, circadian rhythms, and hormone secretion. While research is yet to find out a direct co-relation between sleep and infertility, a number of researchers are trying to break the jinx.
Risk of diabetes: A Quebec study conducted in 2013 clearly showed that a person who sleeps for more than eight hours in a day is more risk prone to suffer from type 2 diabetes and reduced glucose tolerance. On a six-period time frame, people who sleep for more than 7-8 hours, are more likely to suffer from diabetes related complication, even if they keep body mass under control.
Mental health and depression: Depression is a major symptom of oversleeping. While people with depression tend to suffer from insomnia, an estimated 15 percent patients suffering from depression tend to oversleep. Compared to regular sleepers, the ones who oversleep tend to suffer from anxiety symptoms and persistent depression. A recent study has revealed that sleeping too much can increase the chances of genetic heritability. Another study revealed that people who sleep for more than 10 hours can result in mental illness. Another research conducted at the John Hopkins Medical School revealed that an irregularity of the body s sleeping clock can lead to temporary mental depression.
Increased inflammation: Oversleeping can increase the risk of certain diseases such as the Alzheimer s disease, cardiovascular disease etc. A study conducted by a group of researchers revealed that women who slept for more than eight hours are likely to suffer from 44 percent higher C-reactive protein. Another study reported that C-reactive increased by more than 8 percent for every hour of additional sleep an individual takes.
More pain: While sleep and rest are often associated with healing, oversleeping can, at times, exacerbate symptoms. Spending too much time in bed can aggravate back and shoulder pain. Oversleeping is also associated with a higher frequency of headaches. Oversleeping often triggers one-sided migraine and increases the level of stress in a person.

Sleeping More Than 8 Hours - How It Can Put Your Health At Risk?

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