Carpal tunnel syndrome is a condition that causes numbness or tingling in the hands and arms besides other symptoms. Carpal tunnel is basically a narrow passage on the palm side of the wrist. This condition is caused when a nerve in the carpel tunnel is compressed. Since this median nerve runs up through the hands to the forearm, it affects the arms as well. Not only does it cause nerve pain, but also results in limited functionality of the thumb.

To prevent this syndrome, one needs to understand its causes. We have discussed some of the primary causes below:

Issues with the thyroid hormone: Hypothyroidism, an imbalance or lack of thyroid hormones in the body, can create problems that lead to issues with the overall musculoskeletal system. An over-active pituitary gland can also cause issues that affect mobility and motor skills. This can lead to or exacerbate the carpal tunnel syndrome.
Arthritis: Arthritis causes swelling and inflammation of joints and tendons, which tend to increase the symptoms of carpal tunnel. Eventually, arthritis can also lead to compression of the median nerve and other structures in the wrist, thereby leading to carpal tunnel syndrome.
Pregnancy or menopause: During pregnancy as well as menopause, women experience tingling or numbness in their hands, which is believed to be caused by carpal tunnel. Experts say that when a fluid called oedema builds up in the tissues around the wrists and other parts of the body, it puts a pressure on the median nerve, leading to pain.
Work pressure: Experts believe that behaviours can increase the risk of carpal tunnel. The other instances which cause this syndrome include physical labour, using mechanical tools and repeated stress to the wrist. However, various studies suggest that there isn t any direct association between using a computer and carpal tunnel syndrome. It may just cause different forms of hand pain.
Imbalance of body fluids: Fluid retention in the body increases the pressure within the carpal tunnel, which irritates the median nerve. This is common during pregnancy and menopause as discussed earlier.
Obesity: One of the significant risk factors for this syndrome is being obese. So be careful about gaining excess weight.
Other conditions: Certain conditions like hormonal imbalance, diabetes and kidney failure may increase the chances of carpal tunnel syndrome. It also occurs in people who usually have narrow carpel tunnels. In some cases, it is inherited and is passed from one generation to the next.
Inflammatory conditions: Illnesses that end up in inflammation, such as rheumatoid arthritis, can affect the lining around the tendons in the wrist and put pressure on the median nerve.
Fractures: A fracture in the wrist can cause narrowing of the carpal tunnel and irritate the nerve. 

Carpal Tunnel Syndrome - Most Common Causes

Heartburn can be a very discomforting condition and affects almost everyone at some point in his or her life. This is a condition wherein the stomach acids back up through the esophagus resulting in a burning sensation, especially near the chest area. Quick-relief medications can help you deal with them for a particular episode. However, recurring deposits might warrant changes in diet and lifestyle. Some of the long and short term remedies are mentioned below:

Short term remedies to deal with heartburn

Eat a banana or an apple: A few slices of banana and apples can introduce acids into your stomach which will counteract the stomach acids and thus help reduce heart burn.
Use baking soda and water as a home remedy: This is another quick fix if you don t have anything at home when suffering from heartburn. If you mix half to a full spoon of baking soda with water and then drink slowly, it will immediately help relieve symptoms. However, don t make this a regular remedy as it may cause side effects such as nausea and swelling.
Ginger root tea: Making tea with ginger is another great home remedy which can easily relieve heart burn.
Chew gum when you have heartburn: This is helpful as the constant stimulation within the mouth due to chewing gum helps with saliva production. The excess production of saliva helps wash away the acids that have built up in the stomach. Once the acid recedes, it helps in relieving or eliminating heartburn.
Aloe Vera Juice: Drinking aloe vera juice helps in relieving heart burn very easily. It helps control inflammation in both the esophagus and the stomach and relieves pain from heartburn. However, regular use isn t recommended as it can act like a laxative.
Long term lifestyle changes

Change your Sleeping habits: Try to sleep on the left side of your body and ensure that your upper body is in a slightly raised position as this will stop the stomach acids form coming up into the esophagus.
Watch what you eat, when you eat and how quickly you eat: It is advisable to not only maintain a fixed time of eating but also try to eat slowly as it give the stomach more time to adjust in digesting the food, thereby ensuring controlled secretion of the acids.
Avoid smoking and alcohol: These are common triggers for heartburn and avoiding them will show results in a relatively short period of time. It is advisable to stop smoking and reduce alcohol consumption to once a week or even lesser.
Wear loose fitting clothes: Wear clothes which are loose as this would free up your stomach. Tight clothing can push stomach acids up the esophagus and it is advisable to loosen up clothing to relieve symptoms.

Heartburn - 5 Remedies That Can Help Treat it

Are you aware of behavioral and emotional disorders in children? During the developmental years of a child, constant growth and change are signified. This fact should be strictly kept in mind while dealing with behavioral and emotional disorders in children. Brain disorders like bipolar disorder, depression and anxiety disorders may affect any child during early childhood. The assistance of a mental health professional should be taken while dealing with these problems. On a global scale, almost 15% of children suffer from behavioral disorders. Among the different forms of behavioral disorders, Attention Deficit Hyperactivity Disorder (ADHD) accounts for being one of the most common ones.

Here is a list of the different forms of behavioral and emotional disorders, which are observed in children:

ADHD- This common mental disorder in children is more common in boys than in girls. Commonly, children affected with this disorder are unable to finish familiar tasks, plan or sit still. They may even lose awareness about what goes around them. ADHD-affected children may seem fine on some days, but on other days, they may experience disorganized and frenzied activities. This disorder may continue into adolescence and adulthood as well. There are several treatment options for ADHD, which may include medications, therapy and educational options.

Autism- Children affected with autism seem to become indifferent, remote and isolated in a world of their own. They are unable to form emotional ties with other people or their peers. Autism is more likely to occur in boys than in girls. The condition may result in language delays, mental retardation, and in some cases, a child may suffer high functioning and usual speech and intelligence. This is because the brain of such children functions differently than others. Consistency is very important for managing autism in children.

Bipolar Disorder- This disorder is most likely to begin in early childhood and it continues into adulthood. It is featured by extreme mood swings in the patient. A child may have extremely high or euphoric feelings, but his mood may turn into depression and sadness all of a sudden. This condition is a genetic illness, and it is often mistaken or misdiagnosed as ADHD.

Anxiety- Anxiety disorders make children feel uneasy, distressed and unusually scared for no appropriate reason. Panic disorders, featured, by intense episodes of fear, which occur without any kind of provocation or signal are a common type of anxiety disorder. OCD or obsessive compulsive disorder, which is repetitive and compulsive in nature, is another type of anxiety disorder.

It is very important to treat and deal with children s behavioral and emotional disorders at an early stage. Early diagnosis enables an early start of treatment, which prevents further degradation of the condition.

Types Of Behavioral And Emotional Disorders In Children

Lupus, romantically named after the wolf, is a very dangerous disease that can often be fatal, and when it isn t, it makes the sufferers  life pretty much unlivable. Lupus is an autoimmune disease wherein the body s immune system becomes hyperactive and attacks normal, healthy tissues, thereby causing symptoms like inflammation, swelling, and damage to the joints, skin, kidneys, blood, the heart and lungs.

Signs you are suffering from lupus!

Out of proportion and persistent fatigue: This is the most common sign of lupus. Almost 90% of patients experience it, according to a research.
Slight to high fever: Low grade fever due to no justifiable cause can be another sign of lupus. The fever usually comes and goes. Talk to your doctor if you experience this symptom as this could be a sign of inflammation, infection, or imminent flare-up of the disease.
Thinning of hair: Thinning of the hair is often one of the first signs of lupus due to inflammation of the skin and scalp. Some people have hair coming out in clumps while others just have a less alarming thinning of the hair symptoms. Lupus can make hair feel dry and brittle. Doctors call this  lupus hair .
Unexplained skin rash called malar rash: Also called the butterfly rash, it appears on the cheek and the bridge of the nose. 50% of patients get this rash. It can appear suddenly or after exposure to the sun. Usually it appears just before a flare-up of lupus.
Chest pain which increases with breathing: The lungs and the blood vessels in them become inflamed. This makes breathing difficult and can also cause chest pains when you breathe. The lung size can also shrink due to lupus, causing shortness of breath.
Painful, stiff or swollen joints: Inflammation due to lupus can cause pain, stiffness, and swelling in your joints, particularly in the morning.
Blood in urine: This happens due to inflammation of the kidneys or nephritis, which causes swelling in legs and feet and high blood pressure (BP). If lupus is not treated, you can also die of end stage renal disease.
Persistent loss of appetite: Lupus causes acidity and indigestion and loss of appetite.
Thyroid problems: Patients develop an autoimmune thyroid disease which can cause both weight loss and gain. The thyroid helps control your body s metabolism and if it doesn t function properly, it can affect vital organs like your brain and heart.
Dry eyes and dry mouth: Some lupus patients develop Sjogren s syndrome, another autoimmune disorder. This causes malfunctioning of glands responsible for tears and saliva in our body, hence your eyes may feel dry and your mouth will also remain dry.
Lupus is unpredictable and patients often suffer flares, or active symptoms of the disease, followed by periods of normalcy. Because the signs of this disease are so general, it s easy to miss them; so, if you have been getting even three symptoms of lupus, it s time to see a doctor.

Lupus (Skin Disease) - 10 Signs You Are Suffering From It!

Drug rashes are generally defined as the reaction of the body to certain kinds of diseases. Different drugs result in different kinds of diseases which sometimes are as dangerous as being life-threatening. There are different types of drug rashes. They can manifest in different forms. Common ones are:

1. Blisters and swelling
 
Many drugs result in acute blisters and swelling in different parts of the body. This condition, if unchecked, may aggravate, leading to dangerous consequences.

2. Prolonged high fever
Continuous rise in fever is often diagnosed as a serious consequence of certain drugs.

3. Abnormal redness of the skin
Few medicines often result in sudden reddening of the skin. This condition continues till the drug is discontinued.

4. Rash and itching
This is considered as one of the most common side-effects of medicines. Often medicines result in continuous itching and rashes on the skin that also causes swelling, if unchecked.

5. Swelling of tissues
Tissues often swell up as a result of consumption of certain medicines. Consequently, the concerned person experiences problems in breathing and often a drastic fall in blood pressure.

However, there are ways that one can adopt in order to combat drug rashes.

1. Identify and discontinue the drug
One of the most essential ways of combating drug rashes is to identify the drug and immediately discontinue its consumption.

2. Avoid using chemicals
One way of easy recuperation is to avoid using chemicals, soaps on the affected areas. If continued to use, they aggravate the already caused damage. On the other hand, Calamine can be used for treating drugs.

3. Wear loose-fitting clothes
Wearing tight clothes that sticks to the body further damages the skin. Instead, one should try to wear loose-fitted clothes that allow the skin to heal.

4. Apply cool compresses.
Taking cool showers or applying cool compresses over the affected areas significantly help to recuperate fast.

Drug Rashes and How To Combat Them

You often get into this mess of losing part or whole of the tooth, and this is actually a nasty situation in several ways. You may get severe pain there, or the sharp edge of the broken tooth may cut the cheek and other areas of the skin in the mouth white chewing or biting. Besides, if left untreated the broken part may accumulate dirt and food particles and can later form serious infections in the gum too. It looks bad too when a front tooth is broken, and often leaves your inner mount with cuts and abrasions when the sharp edge of the broken tooth rips of skin inside the mouth as you chew.


The first aid part


There are several ways to manage the broken tooth, and the first steps of first aid after the incident are as follows:
-  To control the acute pain after the tooth break, you may take a painkiller like acetaminophen. This will soothe the pain, and make it much easier and bearable.
-  You must try sticking some sugar-less chewing gum on the tooth to prevent cutting inside the mouth. In case a gum is not available, you may try putting some simple wax in there.
-  Try gulping the food and chew less, or go on a liquid diet to avoid touch of much food with the broken tooth unless it gets the first treatment.


Filing and Bonding- the initial treatment
On going to the dentist based on the tooth break condition, you will be suggested various remedies. A tooth filing or bonding is the general remedy. If a small portion of the tooth is broken, then the tooth can be simply filed in case it is one of the rear teeth. The tooth will be chipped and filed to smoothen the cut edge so that it never again pokes the skin around. 
If the break is not small, then bonding is a good option. The dentist fills the rest of the tooth space with a resin or porcelain material to make it look whole and natural again, and this solves the problem both physically and cosmetically.


Crowning the tooth
If the tooth is damaged more than a root canalling may be needed, and thereafter a cap or crown will be worn over the broken teeth so that it gets a natural look and the hardness to chew. You may lose sensations permanently on the tooth if the root nerve is blocked during the process. Else you will have a cosmetically working tooth for a few years until the crown wears off and needs a re-crowning.

How To Repair Chipped Front Tooth In Child

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