Nasal congestion (blocked nose) can give you nightmares. The condition often results in people breathing through their mouth. Mouth breathing, once a while (due to factors that affect the nasal breathing) is understood. The main problem arises when people, especially kids continue to breathe through their mouth even under normal conditions. Nasal breathing is what we have learned and practiced all along. Breathing through the nose is a healthy practice that has many health benefits. Any alteration in this habit can have a deleterious effect on the health in the long run. It can alter the body dynamics and mechanisms, necessary for the proper functioning of the body.

Though cold and nasal congestion are the most common causes of mouth breathing, other conditions that often contribute towards this unhealthy postural habit include:
  Severe respiratory infections.
  Allergies which tend to block the nasal airway (either partial or complete).
  Kids who have a habit of sucking their thumbs or fingers are often found to breathe through their mouth.
  Sinus, enlarged adenoids or tonsils, hay fever, can also result in mouth breathing.

Harmful effects of mouth breathing
In mouth breathing, there is less absorption of oxygen into the bloodstream as compared to the nasal breathing. This oxygen deprivation can give rise to serious consequences and health problems.

Snoring and sleeping disorders (sleep apnea, often resulting from oxygen deprivation) are common among people who breathe through the mouth. Many people wake up with a terrible headache, feeling tired, irritated, and fatigued (in spite of having their full quota of sleep) in the morning. Unable to have a sound sleep often interfere with the overall performance of the affected person. Low levels of oxygen in the bloodstream can also result in hypertension and cardiac problems. Some people also suffer from brain fog (mental fatigue resulting in confusion and at times, hallucinations).
Dry mouth along with cracked lips is one of the harmful consequences of mouth breathing. Under normal situations, the saliva (in the mouth) prevents the bacteria from thriving within the mouth and causing infections. When the mouth becomes dry (less saliva), bacteria can easily thrive inside, resulting in infections (throat and ear), cavities, bad breath, Gingivitis (gum inflammation brought about by a bacterial infection).
A person with mouth breathing may suffer from digestive problems such as acid reflux, gas, and stomach upsets.
Believe it or not, but mouth breathing can give rise to skeletal and facial deformities (especially in children). The face may appear narrow and long, the chin and jaws lower, and the cheekbones often suppressed. There is also an improper alignment of the teeth (teeth appear crooked).
Mouth breathing can also lead to speech impediments, especially in children between the age group of 4-12 years. 

Mouth Breathing - Did You Know How It Is Bad For You?

What you must know before you get root canal treatment

Root canal treatment also known as endodontics is performed to treat and heal an infected or badly damaged tooth rather than removing it. When your teeth start decaying, you do not feel any pain for a very long time. However, gradually the darkening of your tooth color may become prominent which could mean that the tooth nerve is dying or has died. That's the time you will need root canal treatment which involves cleaning of the canals inside the roots of your tooth.

Why you may need the root canal treatment

Teeth consist of a soft core known as dental pulp. This pulp goes beyond the crown &#x2013; the noticeable part of your tooth to the root tip inside your jawbone. The pulp contains blood vessels, nerves, and connective tissue. So when your tooth is damaged or has a severe cavity, bacteria can easily make their way through the pulp. Symptoms and signs of a sore tooth include a hole in your tooth, a swelling around the regions of your face and neck, gum swelling, tooth pain or a toothache and temperature sensitivity. If it is left untreated, the decaying material and bacteria can cause a tooth abscess or severe infection, resulting in a bone loss, pulp death and even loss of the tooth itself. The root canal treatment is the best way to save the damaged teeth and escaping the painful process of extraction.

What does the treatment involve?

The purpose of the treatment is to free your root canal from every possible infection. The root is then cleaned and filled to avoid any further infection.


	
	Root canal treatment is a skilled procedure which is time-consuming and usually requires from 2-3 visits to your dentist.
	
	
	In the initial stage, the infected pulp is isolated to drain out abscesses (if any), followed by the cleaning of your root canal which is then prepared for a temporary filling.
	
	
	Your tooth is then left to settle down.
	
	
	In the next visit, your tooth is checked to see whether it&#x2019;s free from all forms of infection so that it can be permanently filled. 
	


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Related Tip: Only 6 Basics That Beat Bad Breath

What You Must Know Before You Get ROOT CANAL Treatment

Why it's more important to brush your teeth in the night than in the morning

Most people wake up every morning and stumble to wash their teeth first thing. Do you believe that brushing your teeth in the morning is sufficient to keep your mouth healthy?

While it is important to brush your teeth in the morning for good oral hygiene, what goes on in your mouth all night is even more important. Brushing your teeth once a day is barely enough to maintain perfect oral hygiene. By brushing twice a day you can make the difference.

Do you know why it can be important to brush at night since you are only about to sleep?

Here are a few things that brushing before bed does.

1. Reduces acid build up

Everyone has acid being constantly produced in their mouths. The saliva secreted contains calcium which neutralizes the acid being built up. At night the saliva secretion slows down which allows the acids to get accumulated. The acids keep corroding the teeth all night. When you brush your teeth, the fluoride present in the toothpaste stimulates saliva secretion. So by brushing before bed you ensure that the saliva secretion does not fall drastically. In the process you prevent your teeth from getting corroded.

2. Reduce bacterial multiplication

The saliva in our mouth not only neutralizes the acid it reduces bacteria from multiplying as well. During the reduced saliva production, as you sleep, the bacteria in your mouth multiply manifold and attack your teeth and gums. This is why keeping your saliva secretion regular by brushing before bed is of utmost importance.

3. Reduce the decay of food particles

After you have your dinner just rinsing your mouth is not enough. Tiny food particles that get stuck in your teeth rot overnight. It is best to go to bed with a clean mouth rather than a mouth with tiny decaying food particles.

No matter how much of a task it might seem like, brushing at night is as important, if not more important, than brushing in the morning.

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Is it More Important to Brush Your Teeth in the Night Than in the Morning?

4 Foods That Strengthen Your Child’s Teeth

Kids have a mind of their own when it comes to food. The unhealthier it is, the more they tend to like it. Most taste driven or sweet foods are harmful for your child’s oral hygiene. However not all foods that your children like to eat are as bad for their oral health, some even help strengthen their teeth.

Here are 4 foods that your children can have for healthy teeth and gums.

1) Sugarless Gum - It helps loosen plaque and increase the number of natural antibodies in the mouth. It also keeps the gums hydrated. While too much of anything is not good, these gums are good once in a while.

2)  Crispy Vegetables  - These might not be popular with children but can be made yummy with interesting dips to go with them. Raw carrots, celery, cauliflower, and green beans are chewing foods which clean the child's teeth and gums.

3) Natural Sugar - Sugar from milk, yoghurt and cheese are rich in vitamin D, phosphate and calcium. When consumed, they raise the pH level of the mouth which lowers the level of acids, hence reducing risk of tooth decay.

4) Vitamin C Rich Foods - Fruits like oranges, kiwis, strawberries, papayas and limes help kill bacteria that can cause gingivitis. They also aid a good supply of collagen in the child's gums. However, parents need to remember that one can eat citrus foods only after thirty minutes from brushing their teeth. This is because the citric acid in these foods can weaken the tooth enamel temporarily.


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4 Foods That Strengthen Your Child’s Teeth

Mouthwash has become an essential ingredient of one's oral hygiene kit. Though not a substitute for flossing or brushing, it offers additional oral protection. Due to a host of ingredients, such as alcohol,
Chlorhexidine, cetylpyridinium chloride, menthol, methyl salicylate, fluoride, antibacterial enzymes, hydrogen peroxide, essential oils, zinc chloride and other herbs and "natural" ingredients mouthwash has a number of benefits.

Alcohol is the basic ingredient in all of them. While fluoride protects against decay, chlorhexidine protects against gum diseases. Hydrogen peroxide produces a mild bleaching effect. Herbs and essential oils produce a freshening effect.

Benefits of using a mouthwash

1. Reduces formation of tartar and plaque.
2. Protects from oral problems like gingivitis and periodontal disease, especially if it contains cetylpyridinium or essential oils. Chlorhexidine is also effective in protecting plaque formation and gingivitis.
3. Kills bacteria in the mouth and prevents cavities or decay, especially if it contains fluoride.
4. Mouthwash, to some extent, covers up bad breath due to oral hygiene or oral disease and produces a fresher breath.
5. Certain mouthwashes containing cetylpyridinium chloride and zinc chloride produce a better breath freshening effect.
6. Helps manage dry mouth, especially if containing biotene.

Types of Mouthwash

1. Cosmetic
2. Therapeutic

The cosmetic one is usually for freshening up the breath and is not regulated by the FDA. The therapeutic ones contain active ingredients aimed at addressing one of the issues like plaque formation, bad breath, dry mouth, or decay. They kill bacteria, reduce plaque, fight gingivitis, and control decay. They are not a substitute for brushing or flossing but supplement these two very well. These are approved by FDA and are proven in terms of safety and efficacy. Rinses with zinc chloride are effective against bad breath, those with fluoride are useful in people who are cavity-prone, and chlorhexidine helps prevent gum disease.

Choosing a mouthwash: This depends on the oral health condition, and it is always advisable that the dentist prescribes the right rinse for you.

When and how to use mouthwash: When you are done with your brushing and flossing, rinse your mouth with a capful of the mouthwash liquid. Swish it around your mouth for about 30 seconds and spit it out. Avoid brushing, drinking water, or rinsing your mouth after using a mouthwash for about 15 to 20 minutes. This will give sufficient time for the active ingredients in the mouthwash (especially if it is a therapeutic one) to act in the mouth. Brushing after mouthwash removes all the effect of the rinse.

Mouthwash: All You Need to Know About it

How Garlic CURES Bad Breath

It’s a little known fact that Garlic is very effective when it comes to battling bad breath. Garlic is a natural cleanser and an antibiotic. It helps the body to push out the decaying food particles stuck to the intestinal walls while also killing the harmful bacterium present therein. Food stuck in your gut generally makes your breath smell foul. It’s your body’s way of telling you to clean your stomach. 

To get rid of bad breath, simply mince 3-5 cloves of Garlic and swallow with a small glass of milk. You can also add a pinch of parsley to the mix for added effectiveness.

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Surprise! Garlic CURES Bad Breath.

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