Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can help avoid caffeine addiction:

Mayurasana: This asana is mainly well known as the Peacock pose. The pose is very much useful for maintaining digestive and circulatory functions. The hands should be clasped backside and you should bend your head towards your feet. Standing straight is needed and you have to take deep breaths at the time of holding back the concerned posture.
Chakrasana: This is nothing, but a wheel pose which helps in system detoxification and toxin release. Your thyroid and pituitary glands will get naturally stimulated as a result of this pose. Extending arms overhead by keeping feet together you can perform this pose. You should bend backwards with your face down towards the floor, and you have to use your palms for support.
Sarvangasana: This pose needs to be done by keeping your shoulders in support. Without using yoga mats, this pose cannot be performed comfortably. Parathyroid and thyroid glands are stimulated along with the normalization of different body functions. Relief from constipation and indigestion can be gained from this pose. Keeping your shoulders in support, the legs should be extended upwards at 90-degree angle. The shoulders should take your full body weight at the time of doing this asana.
Halasana: This plough pose can help in reducing lethargy, fatigue and stress. Your nervous system can be calmed down, and you will feel completely relaxed. Energy channels of your body can be easily opened up by practicing this asana regularly. In this case, legs should be bended at your hips so that the legs can be flat over the ground. You should keep your hands beside your body.
Nadi-sodhan Pranayama: if you have got accumulated stress, then nothing can be a better option other than doing this asana. Both body and mind get completely relaxed as a result of practicing this pose. In this case, breathing patterns or techniques can be corrected along with the balancing of the nadis. You have to get a proper guidance in order to perform it in a correct manner.

Are You a Caffeine Addict? These 5 Yoga Asanas Will Help You Kick the Habit

What is Addiction?

Addiction is a condition in which individual engages in using a substance or seeking a behaviour which leads to rewarding effects in the brain and it reinforce the individual to repeat the using or seeking behaviour again and again. Addiction develops gradually over a period of time and due to the repetition of same pleasure seeking pattern individual become physically and psychologically dependent on the substance or to any other object at the center of addiction.

People can get addicted to many substances like, alcohol, nicotine, drugs, solvents, etc. In case of these substances, physical and mental dependency both can occur. There are other objects and behaviours which also activate brain reward system in the same way and can make people dependent on them, like gambling, shopping, videogames, watching pornography, etc. But in case of these objects or behaviours, psychological dependency can be more prominent.

It has been seen that there are lots of other mental problems found among individuals suffering from any kind of addiction, like anxiety, depression, personality disorders, psychosis, etc. Individual who is addicted to a substance or an object or behaviour indulge into compulsive pattern of seeking the same inspite of their detrimental consequences. Consequences of addiction can be seen on person s health, personal life, occupational life and social life. Addiction can lead to severe unmanageability in one s life.

Especially when it comes to substances, like alcohol, nicotine or any kind of drugs, we must understand how the tolerance level of the brain develops? Tolerance develops when an individual no longer responds to a substance in the way he/she did at first. So, it takes a higher dose of the substance to achieve the same effect as when the individual first used it. This is why people with substance use disorders use more and more of a drug to get the  high  feeling that they seek.



A blog posted by an alcoholic:

 I always wished I could drink like other people. But I never could. I thought it was the third drink that got me into trouble. If I only had two, then I d be fine. Thing is, once I put that first drink to my lips, I could no longer accurately predict what would happen next. I might go home, but I might not.

You d think if I made it home, then my drinking was a success. Wrong! If I made it home after two drinks, there was an insatiable need raging within me and I was gonna take it out on you.  After all, you re the reason why I had to come home. I would punish my family by being silent, or mean, or emotionally distant.

Looking back, it was never intentional. I didn t purposely choose not to go home.  I didn t leave the house with a suitcase containing a fresh set of clothes, a tooth brush and my cosmetics. Seriously, I was only going out for  a few. 

If anybody can relate to this or can understand this, he or she can understand tolerance, powerlessness and unmanageability.

How to recover from addiction?

To be an addict can t be anybody s choice, but recovery can be one s choice. The first key step to come out of your addiction is developing acceptance. For a person to admit their powerlessness in addiction to drugs or alcohol or to any other object at the center of addiction is a monumental first step to recovery. Powerlessness means the person do not have any control over his/her use of substance. Powerlessness may indicate weakness and helplessness; some may think it fosters a victim mentality. Acceptance starts developing when a person admit that he or she is powerless over the substance or object at the center of addiction and their life have become unmanageable because of that.

Addiction is a disease and recovery is not an easy process. Individuals who are already into the grip of addiction need to seek help. One cannot go through the journey of recovery alone. There is a myth that addiction is a habit and one can get out of it if he or she has the  Will Power . It s actually not true. To get out of the disease you need to develop  Skill Power , like skills to understand your physical and psychological mechanisms when it comes to the substance or the object of addictions, skills to handle cravings, skills to be assertive enough to manage social cues, skills to deal with day to day life stressors, etc. And in this process of developing skills and maintaining your recovery you need help of professionals.

A complete treatment program has three important approaches. First one is psychopharmacological (medicine) approach, second is psychotherapeutic approach and the third one is the 12 step program of alcohol/narcotics anonymous. A combination of psychotherapies along with the basic essence of 12 step program can bring greater outcomes in individual suffering from addiction.

Understanding Addiction And The Key Steps To Recover From It!

In order to determine whether a person is having a drug problem, there are several signs, which can be interpreted to know about the exact drug abuse state of a person. Drug abuse requires immediate attention before it becomes more problematic. There are several patterns and stages of drug use that have been listed below:

1. Hard drug use: Heroin, cocaine and methamphetamine fall under the category of hard drugs and are the most dangerous drugs. There are severe effects on the health and behavior of a user of hard drugs. Some people use these kinds of drugs for recreational purposes, but some can get addicted just after using them once. Such people usually isolate themselves from society and possess a high-risk behavior.

2. Frequent drug use: Frequency alone cannot determine whether a person is addicted to a certain drug. Some people may take drugs only once and twice a week, but still suffer from acute addiction. Frequency of drug use may indicate tolerance and a person may require more with each day. Frequent drug users usually keep on continuing the habit and it is hard for them to quit.

3. Early drug use: Some people start taking drugs at an early age during adolescence, and they are likely to develop severe drug problems later in life. People who take drugs before the age of fifteen turn out to be addicts as they grow up. The earlier a person uses drugs, the earlier he becomes addicted. Early drug use is a common phenomenon in today's world.

4. Solitary drug use: Using drugs and addictive substances while a person is alone may result in fatal addiction and various problems in life. Teenagers using alcohol, marijuana and cigarettes are prone to serious drug problems during adulthood. Solitary drug users are usually poor in studies and have a violent or abusive behavior.

5. Escapist drug use: Many people use drugs for dealing with stress, several problems in life or for building self esteem. These are used as a substitute for escapism, which allows a person to escape from reality to a place where nothing bothers them and they can be at peace. Such people are likely to develop drug problems. Some people may experiment with drugs just for the sake of trying, but slowly they may like it and get addicted. This causes several problems in life, and a drug problem arises. Such drug problems may affect the health in many severe ways.

Drugs are used in several patterns. All people do not use drugs in the same pattern and frequency. The pattern of drug use by a person lets the doctor determine the level of drug abuse he is on, or if he is addicted.

Patterns of Drug Abuse

Drug addiction is a major problem in today's world. The major part of these drug abuse victims are teenagers. There are several reasons may drive your teen kid to hard drugs which include peer pressure, neglect, curiosity or just for the sake of being cool. This could be a major concern for the parents whose children get addicted to drugs but an important thing to keep in mind is that the only person who can help your kid overcome addiction are the parents.

Here are a few measures that can help your kid overcome drug addiction:
1. In order to put your kids on the right path, the most important thing is to show them love. You should keep aside your anger, fear and grief and approach them. Tell them why you are scared or angry. Proper love and affection is required to bring your kids back to the normal track.

2. Try to find their strengths and weakness. Your child should be complemented for any good thing he or she does. You should observe them properly and try to perceive their current nature and mental state.

3. You should try to keep your calm and talk to them instead of scolding, shouting or threatening them. You must also listen to them carefully and try not to react in any way. Talk to them about your concerns and see whether they are cooperating with you.

4. Getting your kids involved in some activity, which will let them mix with a different group of peers will be a positive remedy. You have to make them feel good about themselves. Try to find ways so that your kids will get into some positive, productive activity.

5. Fixing an appointment with a psychiatrist who deals with drug abuse situations can also help you deal with the issue. You must explain to your kids that there is an obvious reason behind their addiction, and it must be solved for their own good.

6. You should also connect with the counselors at schools and colleges. They have seen many cases like your child s and know about the situation well. You can enroll your kids in a substance abuse program which is connected with his school.

7. You must tell your kids that what they are doing is risky and illegal and as parents, you have the right to help them overcome this in order to maintain good health, and that you do not want them to go to prison.

8. Find an expert therapist specializing in teen substance abuse and make your kids have weekly appointments with him. A good therapist knows the best ways to guide your kids to the right path.
Drug addiction in kids is a common syndrome these days. If your kid is into hard drugs, you need to do your best to save him and help him overcome the addiction.

How to Help Your Kids Overcome Addiction?

Alcoholism is a severe problem, which can make a person's life miserable and also make the society detest him. The aim of treatment for alcoholism is abstinence or staying away from alcohol use. The treatment of alcoholism can only begin when an alcoholic accepts the problem and realizes that he must get rid of the habit for his own good and the good of his loved ones.

There are three main stages in the treatment of alcoholism:

1. Detoxification: Detoxification is the first step required after a person stops using alcohol. The detox phase may include seizures, hallucinations and delirium tremens. The patient must be kept under proper observation.
2. Rehabilitation: This step includes proper counseling and medications to provide the person with skills and motivation to remain sober. This can be done by making him an inpatient or outpatient, depending on the condition of the patient.
3. Maintaining sobriety: This is the most important step where a person's self-will is tested. He needs to stay away from alcohol after getting out of rehabilitation for which he requires support. Meetings conducted by the Alcoholic Anonymous should be attended regularly by a recovering alcoholic.

For people in the early stage of alcoholism, discontinuing alcohol may cause several withdrawal symptoms such as poor sleep and anxiety. For long term alcoholics, severe withdrawal symptoms are experienced, which include shaking of the body, spasms, hallucinations and panic.

Medication
Several medicines may be required in the recovery period of an alcoholic.
Anti-anxiety medicines such as benzodiazepines are used for treating withdrawal symptoms like poor sleep. The medicines are usually used in the detoxification period. After this phase, they are discontinued.
For maintaining sobriety and to abstain from alcohol, several medicines are given to recovering alcoholics. A drug known as disulfiram is used after the completion of the detox period. This medicine reacts with alcohol metabolism and causes a person to vomit, become confused, have blurry vision and experience difficulties in breathing after consuming alcohol.

A medicine called naltrexone may be used for reducing alcohol craving. It can be prescribed even when a person drinks. It is given in the form of an injection. Antidepressants are also given to patients to reduce anxiety and depression.

Other ways to deal with alcoholism
Several other instructions must be strictly followed by a recovering alcoholic to avoid relapse. They are as follows:
1. People and places related to drinking should be avoided, and a person should make new nonalcoholic friends.
2. Support groups and AA meeting must be attended regularly for motivation.
3. Dependence on alcohol should be eliminated by starting different activities and getting involved in things.

Alcoholism is a severe problem, which may lead to death in case of extremities. Alcoholism can ruin a person's life, and proper measures must be taken to eliminate alcoholism.

Ways to Deal With Alcoholism

Addiction for physical intimacy can result from a lot of reasons, while the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex. While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curb sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person s mood and installs loads of positive energy.
Avoid addiction: Any addiction is it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
Stay hydrated: Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
Quick meditation: While meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
Ayurvedic tonics: Ayurvedic items such as ashwagandha, Brahmi, and turmeric can help to reduce sex addiction.

Sexual Addiction - 8 Things That Can Help Control It!

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