Drug abuse is characterized by the excessive use of illegal drugs, prescription drugs or even over-the-counter drugs. Drug abuse eventually leads to drug dependency whereby the drug begins to take control over you and affects your daily activities as well as your physical health.

Treatment

Treatment of drug abuse normally involves a series of steps to be undertaken. These are:

1. Group therapy
2. Counseling
3. Drug addiction

Furthermore, treatment of drug abuse generally follows a 12-step program which continues even after the treatment as a part of the recovery process.

Detoxification

Detoxification, or simply detox, is a procedure involving medical care while attempting to deal with withdrawal symptoms after your initial break from drug use. Since dealing with withdrawal symptoms can be quite problematic, you will certainly have to consult a doctor who will probably prescribe you certain medications.

Therapy
There are different types of therapy needed to overcome the problem of drug abuse. These include:

1. Group therapy, where you can interact your problems with other people who are going through the same ordeal.

2. Motivational interviewing (mi), where you can resolve mixed feelings with regard to quitting and treatment.

3. Cognitive-behavioral therapy (CBT), where you can learn to take control over your actions as well as change your thought and behavior pattern in order to adjust to a drug-free life.

4. Motivational enhancement therapy (met), where motivational interviewing is used to help give you more motivation with respect to quitting drug consumption.

5. Family counseling, or even couples therapy, where you can learn how to stay drug-free as well as improve your relationship with your family members or with your partner.

Treatment programs

Treatment programs are often similar to therapies and are classified into three types:

1. Inpatient treatment
2. Outpatient treatment
3. Residential treatment.

How to Treat Drug Abuse

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can help avoid caffeine addiction:

Mayurasana: This asana is mainly well known as the Peacock pose. The pose is very much useful for maintaining digestive and circulatory functions. The hands should be clasped backside and you should bend your head towards your feet. Standing straight is needed and you have to take deep breaths at the time of holding back the concerned posture.
Chakrasana: This is nothing, but a wheel pose which helps in system detoxification and toxin release. Your thyroid and pituitary glands will get naturally stimulated as a result of this pose. Extending arms overhead by keeping feet together you can perform this pose. You should bend backwards with your face down towards the floor, and you have to use your palms for support.
Sarvangasana: This pose needs to be done by keeping your shoulders in support. Without using yoga mats, this pose cannot be performed comfortably. Parathyroid and thyroid glands are stimulated along with the normalization of different body functions. Relief from constipation and indigestion can be gained from this pose. Keeping your shoulders in support, the legs should be extended upwards at 90-degree angle. The shoulders should take your full body weight at the time of doing this asana.
Halasana: This plough pose can help in reducing lethargy, fatigue and stress. Your nervous system can be calmed down, and you will feel completely relaxed. Energy channels of your body can be easily opened up by practicing this asana regularly. In this case, legs should be bended at your hips so that the legs can be flat over the ground. You should keep your hands beside your body.
Nadi-sodhan Pranayama: if you have got accumulated stress, then nothing can be a better option other than doing this asana. Both body and mind get completely relaxed as a result of practicing this pose. In this case, breathing patterns or techniques can be corrected along with the balancing of the nadis. You have to get a proper guidance in order to perform it in a correct manner.

Are You a Caffeine Addict? These 5 Yoga Asanas Will Help You Kick the Habit

Get off the mobile and go outside - Are these words being heard more commonly nowadays, than at any other point in time in life? The answer could be frighteningly real as humanity has just stepped in one of the newest forms of a psychiatric disorder. What's worse is that the medical world is divided whether if this should be considered as a disease and separate field to be dedicated to it or simply pass it off as a generation growth that the future has to embrace. 

Let us look a little deeper about the disorder and the serious nature that it weans.

What is internet & phone addiction?
Only recently did Internet addition and phone addition become part of the diagnostic and statistical manual of the mental disorder - Meaning that internet addiction is now effectively considered a psychiatric disorder and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on the medium when he is no longer required to. Simply put it becomes an obsessive habit on the part of the person to look into the phone and use the internet as a routine activity. Long-term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his time with the internet and the mobile. Across the people who get affected by it, the common traits are the internet gaming and social media.

The addiction in today s world:
The velocity of the disorder is yet to take on the world. As of now only two countries- South Korea and China have identified the disorder as a disease and treatments are administered. Europe and United States have just categorized it as a disorder and research is being done on it. The general treatment plan that exists now aims to understand the patient first. The psychiatric treatment tries to successfully make a minor bridge between the user and his addiction. From practicing different time of using the internet to suggesting new schedules and goals, the person can be slowly be eased backed into the society. The purpose of the psychiatric treatment is not to block the internet/ mobile usage completely but to limit them. A person is educated to get his satisfaction in other forms like relations ships, outdoor activities than to depend on the internet. Apart from it some depression reducing drugs can also be had at the insistence of the psychiatrist.

Medical Possibilities
Professors argue that Internet addiction and mobile addiction is not exactly a disease. It simply determines an underlying medical condition of a person that needs more treatment. Though still in its early stages the medical world has made it clear that its contribution towards these mental addictions would increase by massive miles within the turn of the decade.

Internet & Phone Addiction - Can It Be A Sign Of A Medical Condition?

Drug addiction is an addiction of a very severe kind. This causes the sufferer i. E. The drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic remedies:

Panchakarma therapies-only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
Virechana-it is the most useful panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
Rasayana therapies-rasayana therapy is another very useful ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
Yoga-the chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part.

Ayurvedic Remedies for Drug Addiction

Recently the National Institute on Drug Abuse (NIDA) published a journal claiming that addiction is a complex disease rather than a voluntary condition. The journal also mentioned that for decades, the approach towards recovery from addiction has been mismanaged.

Addiction is treated as a disease now. Pharmaceutical approach and therapy have been quite popular since the last few decades, but is there a better alternative to treating addiction and helping in recovery?

Alternative treatments for curing addiction have been in works since quite a while. Acupuncture is one such approach that has been found to be very effective when it comes to treating people with addiction and helping them to recover.

What is Acupuncture?

Acupuncture is an ancient Chinese healing method that involves stimulating different sections of the body in order to manipulate the body to harness energy and healing powers. This method includes insertion of long sterilized needles in certain parts of the body. An Acupuncture specialist carefully does it in a painless way. During an acupuncture session, the practitioner may also use other methods like Cupping and Massage.

The main ideology behind Acupuncture is balancing the QI energy that flows through human bodies. To harness and balance this energy, Acupuncture requires stimulation in different sections of the body, like the Cardiovascular system, Endocrine system, Nervous system and Immune system.



How does Acupuncture help in Addiction?

To understand Acupuncture s role in addiction, it is first important to understand what addiction does to a human body.

Addiction causes a major damage to the Endocrine system; it disrupts the balance of the hormones that are responsible for happiness and wellbeing of a person. This disruption of balance leads the person to go haywire and drop into a pitfall of bad decisions.

Acupuncture helps in restoration of that balance in the body. Multiple studies have shown that Acupuncture helps in restoring the Endocrine system, especially the Dopamine hormone (hormone responsible for happiness).

This involves inserting sterilized needles in the specific spots in the body, which are responsible for Dopamine release. After the Dopamine levels in the body have been elevated, the person suffering from addiction deals better with the withdrawal symptoms.

Is Acupuncture Effective with Addiction?  

Acupuncture is used as a treatment for Smoking Cessation. A group of smokers were gathered for a survey. This people in this group were trying different methods like medicines, Nicotine patches and e-cigarettes. The results weren t very effective at first Then, Acupuncture became a part of this treatment. The survey found out that people who used Acupuncture along with these treatments showed better results than people who only used conventional methods.

Though acupuncture has proven to be very effective when combined with other treatments, it is important to remember that it isn t a cure for Addiction by itself. Consulting an experienced Acupuncture practitioner who deals with addiction can help a person effectively get out of addiction.

Addiction -How Can Acupuncture Help In Getting Rid Of It? 

Addiction for physical intimacy can result from a lot of reasons, while the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex. While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curb sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person s mood and installs loads of positive energy.
Avoid addiction: Any addiction is it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
Stay hydrated: Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
Quick meditation: While meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
Ayurvedic tonics: Ayurvedic items such as ashwagandha, Brahmi, and turmeric can help to reduce sex addiction.

Sexual Addiction - 8 Things That Can Help Control It!

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