An autoimmune disease often develops when your immune system, which guards your body against any kind of illness, starts attacking your own body. It decides that your healthy cells are foreign and attacks the healthy cells. Depending upon the type of illness, an autoimmune disease can influence one or various types of body tissue. It can bring about unusual organ development and changes in organ functioning.


A good diet is essential and a basic requirement so that it does not trigger aggravation in the digestion systems and further weaken your intestines. The diet should be taken in small portions to avoid bloating in the stomach. One should eat in small portions after every two to three hours. Some of the dietary measures for an autoimmune disease are as follows-


Stay away from gluten: In case you have an autoimmune disease, you generally require a lab test to know that you need to stay away from gluten. This protein, which is found in wheat, spelt, rye and grain, is connected to numerous immune system conditions.
Locate your reactive foods and discontinue them: Even grains that do not contain gluten like corn and rice can cause reactions in the immune system in a few people. Atomic mimicry happens when your body confuses your own body tissue for the similar kind of proteins found in a few foods. See whether you are having any food that you might be allergic to.
Include green tea and turmeric into your daily diet: They dampen the autoimmune reaction in many parts of the body especially the brain.
Stay away from refined table salt: Table salt has been shown to irritate and aggravate some of the autoimmune conditions.
Consume egg whites: They have anti-bacterial components and have the property to bind some of the nutrients. A few people will argue that they're fine when cooked. However, if you choose to just have the yolks, you can do so without any worry.
Take a healthy meat diet: Some meats like chicken, fish, sheep and turkey are good for the health. Swordfish and lord mackerel are high in mercury. Select infection free chicken, turkey, and sheep.
Consume low Glycemic Organic Fruits: Consume fruits including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums for healthy glucose absorption.
Coconut intake: Coconut margarine, coconut cream, coconut milk, coconut oil, unsweetened coconut pieces, unsweetened coconut yogurt are great for health.
Herbs and Spices: Spices like basil, dark pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, ocean salt and thyme should be used.
Fermented food: Kimchi, cured ginger, aged cucumbers, coconut yogurt, kombucha, water kefir, and so forth need to be consumed for the vitamins and nutrients they contain.

Autoimmune Diseases - 10 Diet Facts You Must Know

Probiotics are healthy bacteria that resolve two crucial factors:

1) Boost Immunity: They help in production of antibodies and other substances that fight infections.

2) Digestion: They help in digestive disordes, gastro as well as other stomach related problems.
Yogurts, Probiotics fortified drinks and foods are the common sources.

What are Probiotics?

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand, find why it should be the first line of treatment? 

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is a complex balancing act which nature has to carry out but with a little help. While functioning properly, our immune systems are able to discriminate effectively, between body s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body s own tissues for foreign invaders and starts attacking them

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. What makes us sick is the deranged, disturbed immune system not the disease tonsillitis or headache or bacteria. These are all end products of disease.The disturbance in the normal functioning of vitality is the real sickness.
Boosting the Immune System:

It is absolutely vital that you have a good strong immune system. A strong immune system means your body can fight back very well when it is under attack. Thousands of times a day your immune system helps combat all sorts of minor invasions, from bacteria, viruses, parasites and many other "intruders". However, this internal self-defence mechanism can sometimes function poorly. There are many reasons for this and at these times it is important to try and recover as quickly as possible.

A point well worth remembering is that prevention is always better than cure. So a strong immune system can stop one getting ill in the first place.

Why Homeopathy to boost your immunity?

Unlike antibiotics homeopathy does not  neutralize  an infection, instead it strengthens the body s immune system to fight disease or infection.
The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It, therefore, works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism.
Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
Homeopathy is effective in any problem associated with a compromised immune system or lowered immune response.
Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
Homeopathy helps control opportunistic infections associated with a compromised immune system.
Homeopathy decreases the viral load after few months of regular consumption.
Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.
Being totally natural, homeopathic medicines are ideal. Homeopathy uses a very small amount of therapeutic substances for easing several symptoms and conditions. The top homeopathic medicines used in boosting your overall immunity are as follows:

Allium cepa- This medicine contains a low amount of red onion. It is used for relieving nasal congestion and treats teary eyes. It is ideal for improving immunity against cold and influenza.
Gelsemium- This remedy is derived from the vine called Gelsemium sempervirens. It treats cold and flu symptoms. Your immunity against body aches and fever get reduced.
Oscillococcinuim- This homeopathic medicine is also known as Oscillo. This remedy contains a small amount of duck liver and duck heart. It should be taken on the first day when you experience flu symptoms. It strengthens your immune system against germs, which cause cold and related conditions.
There is no specific homeopathic medicine, which is only meant for boosting your immunity. The medicines are actually used for treating some specific conditions and symptoms, and they also improve your immunity against the conditions it fights. It is always recommended to consult a specialized homeopath before you undergo any medication.

How Homeopathy Boosts Immunity And Why It Should Be The First Line Of Treatment?

Handling an Auto Immune Disease

What are Autoimmune Disorders?
It is a disorder of the immune system where the immune system can get ‘hyperactive’ or on the other end of the spectrum can become exceptional slow in its response to germs and bacterium, leaving the individual vulnerable to a host of infections and diseases.
When in ‘Hyper mode’ the body’s immune system starts producing antibodies (White Blood Cells) attacking and damaging the body’s own tissues (Red Blood Cells) beyond repair. Treatment of the Auto-Immune diseases generally focuses on reducing the activity levels of the immune system so as to let the Red Blood Cells multiply and heal the body to an extent.
Not all Auto Immune diseases are life threatening or terminal in nature. Some are even classified as “commonly occurring” disorders in the larger population. Examples of these would be –
1) Psoriasis – A Skin disorder where overactive immune system blood cells called T-cells collect in the skin. The immune system activity stimulates skin cells to replicate rapidly, producing layers of silvery scaly plaques on the skin. These often look like ‘Dandruff’ and can be seen all over the individual’s body, accompanied by severe itching and skin irritability. Psoriasis is often triggered due to stress and hormonal imbalances along with other environmental factors such as poor hygiene, inadequate diet, lack of sleep etc. Along with oral medication, lifestyle changes such as reducing stress at work or home, making sure one gets at least 8 hours of restful sleep per night and regular head and body massages are known to help reduce the severity of the problem to a great extent.

2) Rheumatoid Arthritis – The hyper immune system produces antibodies that attach themselves to the joint linings and then start to eat away at the cartilage and tissues causing swelling or inflammation and a sharp stabbing continuous pain. Oral medication along with gentle cardio (slow walking) and stretching exercise routines such as Yoga, Tai Chi and Pilates are known to have countered the ill-effects of this movement restricting disorder, to a large extent.


3) Aggravated Thyroid – An aggravated thyroid is a result of the excessive antibodies produced by an overactive immune system which attack the thyroid gland and slowly destroy the cells that produce the all-important thyroid hormone. Prolonged negligence or when left undetected for long, it often leads to Grave’s Disease (linked to hyperthyroidism) or Hashimoto’s Thyroiditis (linked to hypothyroidism.) The former can lead to weight-loss, bulging eyes, rapid heart-rate, and chronic fatigue while the later often causes sudden weight gain, depressed state of mind, dry skin and severe constipation.  A good way to avoid diseases of the thyroid would be to maintain a healthy active lifestyle and a stable healthy body weight. It is also recommended that one goes in for regular preventive health check-ups for early detection of any thyroid related disorders.

A little can go a long way in limiting ill effects of autoimmune disorders.


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How To Live With or Handle Auto Immune Disease

Alzheimer's disease is a neurological problem that is characterised by a cognitive decline and memory loss. It is a type of neurodegenerative dementia. The symptoms of alzheimer's disease include not being able to absorb and retain new information, lack of reasoning and judging, not being able to take on complex tasks, impaired visuospatial abilities, problems in reading, writing and speech, among many others. If a person has at least two of these symptoms in a debilitating manner, then the diagnosis can be made in favour of alzheimer's disease. The main causes of alzheimer's are shrinkage of the brain size and death of the brain cells. The immune system is also said to trigger this neurodegenerative disease. Let us find out what medical science has found so far.

1. Connections: many a times, in alzheimer's disease, the memory and behaviour of the person changes because the brain is unable to make proper neural connections which can lead to memory loss of how a person behaved and the elements that formed the basis of the patient's cognition. Apparently, the immune system behaves in the same way within the brain and blocks the connection. This happens because there is constant communication between the brain and immune system along neurological lines, which is where the disease first emanates.

2. Inflammation: the brain is prone to inflammation or swelling that is not the normal kind. This inflammation happens as a result of the activation of the infection fighting neurotransmitters and the chemical changes that happen in the brain when an infection strikes. The inflammation usually happens in the plaques or clumps which the brain tries to protect. These clumps are made up of a protein called amyloid. The immune system is responsible for creating this inflammation in the brain of the patient.

3. Pattern recognition receptors: many of these receptors work in different manners and cooperate with each other to create a response in the brain. These prrs can be found in the brain plaques, and they develop the signs of danger which further fuels the inflammation in the brain as a matter of protection.

4. Activation of cells linked with the immune system: when the prrs begin to respond, it basically activates the immune system and the cells of the same. This is the basic reaction that causes the changes in brain which then leads to the attachment of the protein to the tissue that is diseased, in which case alzheimer's disease starts. The inflammation that we had spoken about earlier basically happens in the nervous tissue.

It is important to recognise and act on the initial signs of alzheimer's disease before it progresses beyond one's control.

Can the Immune System Trigger Alzheimer's Disease

If not for Edward Jenner, millions would have lost their lives to several diseases. The discovery of smallpox vaccination in the last leg of the 18th century marked the beginning of a new chapter of vaccination and became a lifesaver for the human race from fatal and limiting diseases like smallpox, polio, tetanus, rotavirus, etc.

World Immunization Day, observed each year on November 10, is celebrated to increase the awareness on getting vaccinations in time to protect individuals against preventable diseases. 

Immunization is very important to help create resistance and to prevent your body from getting infected with a number of diseases. Timely administration of vaccine can help protect both children and adults from major diseases. 

Why must you get vaccinated? Is it really important?
Yes, getting vaccinated is indeed important. It helps the body stimulate its own immune system to protect against subsequent infections and also prevents them from spreading through any form of contact.  Vaccination is more important for children because the immune system of a child developed through breastfeeding starts to diminish, once the development cycle of the new immune system begins.

Vaccinations are highly cost-effective and easy to access. According to the World Health Organization (WHO), timely vaccination has helped prevent up to three million deaths per year, but still, there are almost 19 million infants who are not given timely vaccinations.

Vaccination in India
The Universal Immunization Program (UIP) of India is one of the largest in the world in terms of the amount of vaccine given, the geographical area covered, and the number of people who have benefited from the program. The program has been in effect for more than 30 years. However, due to a lack of awareness among citizens, it has only been able to reach out to two-thirds of children all over the country. 

We should seek to achieve complete immunization of not only children but also of adults. Under the Mission Indradhanush, which was launched by the government in 2014, the program allowed all children of up to 24 months of age and pregnant women to get free vaccinations. 

Important vaccinations for children
The Indian Academy of Pediatrics recommends several vaccinations to be administered from 0 months to 10 years of age, the important ones being for polio, tetanus, rotavirus, typhoid, chickenpox, and MMR amongst others. It is essential for the parents to follow the immunization schedule and have the baby vaccinated against preventable diseases.

Vaccinations for adults
Vaccination is not just for children, but also for adults. All adults between the age of 20 and 30 should get a screening done for major preventable diseases like influenza, Tetanus, Hepatitis A, and Hepatitis B. An influenza injection should be administered once a year while a tetanus injection needs to be administered once every 10 years. 

Hepatitis A and B injections need to be administered during one's childhood. However, if adults aged above 19 and up to 49 years do not have any documentation of vaccination, it is strongly advised to take two doses of Hepatitis A and three doses of Hepatitis B.

Prevention is better than cure, and the most important gift that you can give your child and to yourself is good health. On this day, let's be aware of the importance of vaccination, and spread the same. Get vaccinated, stay healthy, and happy! 

World Immunization Day 2017 - Why Immunization Is Important?

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