When Should You Use Viagra?

Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30's and 40's are experiencing an increased incidence of erectile dysfunction.

Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.

The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don't require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn't have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn't expect the drug to take the erections to unexpected heights.

Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due such abuse.



When Should You Use Viagra?

How too much sugar can adversely affect your sex life

Sugar is an important source of calories in the body as it can provide immediate energy to the body after consumption. Sugar being a simple carbohydrate is digested quickly and released into the bloodstream to be used as energy. However, too much sugar in the bloodstream at once can cause a host of disorders in the body including affecting one's sex life. Outlined below are the ways how sugar adversely affects sex life-

1. Impairs the gene that regulates sex hormones

Glucose and fructose are synthesized in the liver, where the excess is converted into fat. When fat synthesis rate goes up in the body, it affects SHBG (sex hormone binding globulin) gene in the body. This gene is responsible for regulating the levels of testosterone and estrogen in the body. Hence, in this case, the affected person becomes highly susceptible to infertility.

2. Lowers testosterone levels

Indulging in a diet that consists of too much sugar affects insulin resistance. Due to this, testosterone levels drop in both men and women. This causes disorders related to sexual function such as erectile dysfunction and also reduces sex drive.

3. Fatigue and reduced energy levels

Foods high in sugar cause temporary spikes in blood sugar which in turn results in fatigue, thus reducing sex drive. It also decreases levels of Orexin, a neurotransmitter that regulates feelings of arousal in the body, causing fatigue and lethargy.

4. Increases stress

Increased stress levels as a result of sugar consumption occur when high insulin levels cause the body to produce cortisol, a stress hormone. Too much cortisol in the body decreases libido



How too much sugar can adversely affect your sex life

8 Exciting Benefits Of Morning Sex

Men love morning sex. A man's body is such that he wakes up ready for sex, psychologically (and, physically) ready for sex, but has to go about his morning chores. Women, on the other hand, wake up to face the day with upcoming days errands on their mind. They need time to warm up for sex. But it is all in the head. While the male partner prefers to snuggle and have a round of morning sex, the female prefers to start the day by getting out of the bed.

The following benefits might change your opinion about the same.

1) Makes You Happier - Beginning your day with sex keeps you happier through the day, and hence healthier
2) Creates Bonding - Couples will be more connected throughout the day, even as they go about with their own work, at different locations. There’ll be a smile on their faces.
3) Enhances Immunity - It makes you upbeat and helps build a stronger immune system.
4) For Skin And Hair Health - Might come as a surprise, but it also improves the quality of your nails, skin and hair, and lessens your chances of catching a cold.
5) Improves Blood Circulation - Being a form of physical exercise which helps dilate the blood vessels and facilitate smoother blood circulation, lessening the risk of heart attack or stroke.
6) Rejuvenates You - Beginning the day with a session of lovemaking ensures you are alert and active as you feel rejuvenated.
7) Lessens Pain - Morning sex is also said to help reduce migraine and pain from arthritis.
8) Burns Your Calories - You burn around 300 calories even before your day has officially begun.


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 8 Reasons 'Morning Sex' Is The Best Start Of The Day

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to have intercourse six weeks after childbirth. 

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural that after breastfeeding the whole day, one may want them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.



3 Things You Need to Know about Post-Pregnancy Sex

Why do men and women respond differently after sex?

Men and women look differently, act differently, dress differently and even communicate in dissimilar ways. Therefore, it's no surprise that their reaction to sex should be different. While men's minds and genitals are usually in alignment, women are less likely to have a link between their mind and genital area. This is because of one of the most complex creations of nature is the human brain, and there are subtle differences in its reactions to different things for both men and women.

How different are the reactions of both the genders to sex?

A study carried out by a psychology professor at queen's university, Meredith chiversk, revealed that while in men the mind and body seem to be in tune with each other, a woman's mind and genitals sometimes respond oppositely to sexual arousal.

What is the reason for this difference in responding?

Firstly, in the case of women, oxytocin (also known as intimacy/cuddle hormone) is released during sex and this hormone encourages bonding and empathy, which leads to an increased feeling of bonding and intimacy.

In the case of men the brain releases more of a hormone, which can make them susceptible to sex addiction. When a man has an orgasm, the main hormone which is released is dopamine (pleasure hormone) and this surge can be addictive.

Men's arousal pattern has repeatedly emphasized their sensitivity to visual stimuli. As soon as the lust-inspiring image registers in their brain, they become turned on, not only physically but also psychologically. Exposure to such erotic stimuli immediately activates that part of their brain that is related to getting an erection. Women, on the other hand, react differently to different stimuli, with their responses varying from emotional to sexual or a mix of both.

The study made use of a total of 134 previous studies of which approximately 1, 900 men and 2, 500 women were a part to come to this conclusion.

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Tip: 8 Unbelievable Health Benefits of Masturbation

Why Do Men and Women Respond Differently After Sex?

Tips to last longer in bed
 
You cannot enjoy your sexual life to the fullest if you are unable to last long enough during the act of intercourse. And the primary reason for not being able to do so is not having a good stamina. However just like athletic activities, sexual performance can get a boost if you work on stamina and follow these simple ways to achieve the same.

1. Try pelvic floor exercises: common knowledge is that women or people with bladder issues need to do pelvic floor exercises. What is little known is that pelvic floor exercises can help men treat premature ejaculation.

2. Let there be setting of mood: a pregame is a great mood setter and however crazy this sounds, it actually can help you last longer. Get your partner to massage you. Guide her into how you would like it and take it slow instead of rushing into the act. Research also suggests that if the man masturbates some time before he has sex; he can last longer.

3. Be open to being lead: men usually prefer to be in charge but a lot of times, especially in the bed, a woman taking the charge can prove to be a great experience for both; particularly if you have any problem or stress. Most men feel embarrassed to see a doctor for any sexual problem, ignoring the fact that if treated early, there might not exist any problem at all. Be open to consult a sexologisif you feel somethings not right.

4. Stop and go: while having sex, a little bit of stop and start can prove to be a good way to l cool down and start with renewed energy. When you stop, you can probably try bonding with each other to further help you satisfy each other.
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From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

4 Surest Ways For Men To Last Longer in Bed

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